Feel Your Best Formula with Lilias Lewis
By Lilias Lewis
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Category: Nutrition
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Episodes: 95
Description
This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again!
Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results.
Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!
If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.
| Episode | Date |
|---|---|
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94. My Favorite Apps and Tools for a Healthy Lifestyle in 2024
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May 13, 2024 |
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93. The BEST and WORST Places for Diet and Nutrition Information
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May 06, 2024 |
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92. How to Enjoy Your Vacation Free from Diet Culture
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Apr 29, 2024 |
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91. 4 Mental Health Benefits of Counting Macros
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Apr 22, 2024 |
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90. Create a Default Setting that Gets you to your Goals: The lazy way to build habits that stick
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Apr 15, 2024 |
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89. 5 Reasons You aren't Losing Weight Even Though You Feel Like You're Doing Everything Right
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Apr 08, 2024 |
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88. My Top Meal Planning Tips for 2024
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Apr 01, 2024 |
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87. The REAL Mindset Work Behind Longterm Results
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Mar 25, 2024 |
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86. Breaking Through Your Blind Spots: 5 reasons you may not see the solutions that are right in front of you
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Mar 18, 2024 |
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85. We are Not Talking About this Enough - the Beginner's Trap and how to break free, so you can finally get the results you want!
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Mar 11, 2024 |
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84. Unleash the POWER of Your Morning and Evening Routine to Build the Body You Want
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Mar 04, 2024 |
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83. Feeling Burned Out and Stuck? Let Burnout Recovery Coach Emily Riemer walk you through strategies to put your self-care first and boost energy and resilience
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Feb 26, 2024 |
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82. 5 Small Habits I've Added in 2024
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Feb 20, 2024 |
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81. How to Completely Change Your Life in 3 Months {part 2}
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Feb 19, 2024 |
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80. How to Completely Change Your Life in 3 Months {part 1}
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Feb 12, 2024 |
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The Feel Your Best Formula
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Feb 07, 2024 |
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79. The ONE Thing that will Change Everything for You. Are you avoiding it?
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Feb 05, 2024 |
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78. Get Your Life Together - the Truth About Finding Balance
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Jan 30, 2024 |
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77. Are you Working Out or Training for Your Goals? There is a difference!
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Jan 23, 2024 |
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76. 3 Questions to Ask Yourself Every Friday
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Jan 19, 2024 |
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75. How I Learned to Love My Body
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Jan 16, 2024 |
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74. Build a Morning Routine that will Change Your Life
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Jan 12, 2024 |
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73. Making New Healthy Habits Doesn't Have to be Hard
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Jan 08, 2024 |
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72. Exactly What I Would Do if I Was Getting Started Today
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Dec 11, 2023 |
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71. Letting Go of Toxic Diet Culture
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Dec 08, 2023 |
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70. What to do After a Fat Loss Phase - taking the mystery out of maintaining your results
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Dec 04, 2023 |
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69. Fat Loss Phase Is OVER - sharing my experience the good, the bad, and the ugly
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Dec 01, 2023 |
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68. How to Hit the Reset Button on Your Health and Wellness
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Nov 27, 2023 |
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67. Everything You Need to Succeed is Already Within YOU
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Nov 24, 2023 |
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66. 20 Things I Stopped Doing in 2023 that Changed Everything
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Nov 20, 2023 |
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65. The Secret to Sustainable Results: Systems Over Goals
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Nov 17, 2023 |
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64. 7 Mistakes You Don't Want to Make in January
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Nov 13, 2023 |
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63. Announcing the FREE Macros 101 Workshop!
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Nov 11, 2023 |
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62. Why You Don't Need to Lose Weight to Change Your Body or Gain Confidence
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Nov 10, 2023 |
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61. How to Build Self-Discipline {5 tips}
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Nov 06, 2023 |
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60. Do I Need to Count Macros? {mini-session}
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Nov 03, 2023 |
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59. How I Stopped Bingeing Sweets
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Oct 30, 2023 |
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58. 5 Lessons from my Fat Loss Phase
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Oct 27, 2023 |
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57. Why Nutrition is the Driving Force Behind Getting the Results You Crave
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Oct 23, 2023 |
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56. Why You Shouldn't FREAK OUT Over Fluctuations on the Scale {mini-session}
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Oct 20, 2023 |
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55. The Truth About Home Fitness Vs. the Gym - how to choose what is best for YOU
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Oct 16, 2023 |
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54. Truth About Getting Results from the Grocery Store
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Oct 13, 2023 |
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53. Why Meal Plans are NOT the Answer!
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Oct 09, 2023 |
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52. Fat Loss Phase Update {mini-session}
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Oct 06, 2023 |
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51. Don't Get SCAMMED By Overly Complicated Diets!
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Oct 02, 2023 |
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50. "Fall Cleaning" for Your Future Self {mini-session}
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Sep 04, 2023 |
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49. 3 Simple Shifts to Make Weight Loss Easy {mini-session}
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Aug 28, 2023 |
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48. Are You Interested in Making Change or Are You COMMITTED? {mini-session}
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Aug 21, 2023 |
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47. The Truth About Finding Balance {Mini Session}
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Aug 14, 2023 |
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46. Let's Build Your Plan for Success {Part 2}
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Aug 07, 2023 |
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45. Let's Build Your Plan for Success {Part 1}
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Jul 31, 2023 |
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44. Patience Is Your SUPERPOWER: 3 Things You Need to Be Patient With If You Want to Change Your Body
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Jul 24, 2023 |
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43. 9 Biggest Mistakes You're Making With Macros
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Jul 17, 2023 |
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42. 5 Steps To Get Started With Macros
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Jul 10, 2023 |
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41. Do Less Get More (mini-session)
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Jul 06, 2023 |
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40. How to Stay Motivated When Your Friends or Family Are Not Supportive
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Jul 03, 2023 |
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39. Home Gym Equipment for the Beginner (mini-session)
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Jun 30, 2023 |
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38. The Ultimate Formula for Feeling Your Best
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Jun 26, 2023 |
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37. Personal Story: Fat Loss Phase Update (mini-session)
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Jun 23, 2023 |
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36. 3 Things Making Your Summer Weight Loss Journey Harder Than It Needs To Be
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Jun 19, 2023 |
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35. How to Start a New Habit (mini-session)
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Jun 16, 2023 |
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34: You + the Scale...A Love Story
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Jun 12, 2023 |
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33. The Secret to Success (or Failure) with New Healthy Habits (mini-session)
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Jun 09, 2023 |
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32. Is Your Relationship with Food Sabotaging Your Weight Loss Goals?
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Jun 05, 2023 |
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31. Its Time to Start Showing Up for Yourself (mini-session)
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Jun 02, 2023 |
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30. 9 Foods That Make Hitting Your Protein Goals EASY
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May 29, 2023 |
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29. Stop the SNACKING! (mini-session)
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May 26, 2023 |
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28. The Best Foods for Weight Loss
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May 22, 2023 |
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27. Visualization for Success (mini-session)
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May 19, 2023 |
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26. 8 Signs You Are Ready to Start a Fat Loss Phase
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May 15, 2023 |
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25. Has Constant Dieting Ruined Your Ability to NOURISH Your Body?
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May 08, 2023 |
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24. Why You Shouldn't Worry About "staying on track" While on Vacation
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May 01, 2023 |
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23. Fat Loss Tips - 10 Tiny Habits with Big Results
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Apr 24, 2023 |
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22. Track What Matters and Get the Results You Really Want
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Apr 17, 2023 |
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21. Fitness and Nutrition Myths to Let Go of in 2023 {Part 2}
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Apr 10, 2023 |
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20. Fitness and Nutrition Myths to Let Go of in 2023
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Apr 03, 2023 |
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19. The Ultimate Guide to Meal Planning with Macros
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Mar 27, 2023 |
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18. 5 Ways You Can Make Fat Loss Easier
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Mar 20, 2023 |
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17. The Truth Behind Before and After Photos
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Mar 13, 2023 |
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16. Your Dinnertime Solution to Staying on Track and Keeping the Whole Family Happy
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Mar 06, 2023 |
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15: How to Get Unstuck and Out of a Slump
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Feb 27, 2023 |
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14. The BEST Smartphone Apps for Making Healthy Habits Easy
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Feb 20, 2023 |
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13. Love Yourself by ADDING Instead of RESTRICTING
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Feb 13, 2023 |
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12. The Power of Being Boring!
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Feb 06, 2023 |
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11. The Missing Link, Self-Accountability
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Jan 30, 2023 |
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10. Meal Prep vs. Ingredient Prep - which is best for you?
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Jan 23, 2023 |
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9. Create Consistency with these 4 Essential Routines
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Jan 16, 2023 |
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8. 19 Health and Wellness Products Actually Worth Spending Your Money On
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Jan 09, 2023 |
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7. The Best Planning and Organizing Tools
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Jan 02, 2023 |
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6. Choosing a Nutrition Plan {Part 2}
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Dec 26, 2022 |
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5. Choosing a Nutrition Plan {Part 1}
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Dec 19, 2022 |
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4. How to Start from Zero with Your Health and Wellness Goals
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Dec 12, 2022 |
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3. 5 Questions to Ask Yourself Before Starting a New Fitness Routine
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Dec 05, 2022 |
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2. 10 Rules for a Healthy and Productive Life
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Nov 28, 2022 |
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1. Welcome to the Feel Your Best Formula
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Nov 22, 2022 |