Pursuit of Wellness

By Dear Media

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Category: Mental Health

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Description

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Episode Date
Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1
42:24

Today we are joined by the fabulous Fiona Attix. My executive assistant and best friend. I get so many questions about Fi and our relationship, so we decided to hop on the microphone and spill the tea. Fi fills us in on her move to LA, working with a celebrity, and her self love journey. I think many of you will relate to her body image struggles. She has a ton of advice when it comes to building your dream life. Enjoy!

 

For Mari’s Instagram click here!

 

For Fi’s Instagram click here!

 

To shop Bloom Nutrition greens click here!

 

To download Mari’s workout plan & recipes click here!


2023 Goal templates click here!

 

 

Produced by Dear Media.

Jan 30, 2023
Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha
47:46

Today on the show we have Sabeena Ladha, founder & CEO of DEUX. Deux is a good for you gluten free & vegan edible cookie dough company. Sabeena and I chat about her evolution from the junk food industry to wellness, boundaries as a founder, and how to have the confidence in a board room. PLUS we spill the tea on our new Bloom x Deux collab: Mari's Matcha cookie dough!



For Mari’s Instagram click here!

 

To shop Bloom Nutrition greens click here!

 

To download Mari’s workout plan & recipes click here!

 

2023 Goal templates click here!

 

To shop DEUX cookie dough click here!



Produced by Dear Media.

Jan 23, 2023
Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
01:03:52

Today I sat down with the Liver King. You may have seen his viral 'meat' content on Tik Tok or Instagram. More recently, you may have heard of him through his exposed steroid use. However, there is much more to Liver King than meets the eye. On today's episode we get deep, and dive into his past. I think we have a lot to learn from his lifestyle and outlook on life even if we may not agree on everything. I think it's important to expose ourselves to new and different perspectives and I'm excited to be the first woman to interview him. Let me know what you think!

 

For Mari’s Instagram click here!

 

For Liver King’s Instagram click here!

 

To shop Bloom Nutrition greens click here!

 

To download Mari’s workout plan & recipes click here!

 

2023 Goal templates click here!



 

Produced by Dear Media.

Jan 16, 2023
How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation
31:41

Welcome to the Pursuit of Wellness! Today is a solo episode where I dive deep into my story and WHY I started a podcast. From childhood trauma to my BPD diagnosis, plus my fitness journey and starting my own businesses. We go beyond my 'before and after' and discuss my transformation on a deeper level.

 

For Mari’s Instagram click here!

 

To shop Bloom Nutrition greens click here!

 

To download Mari’s workout plan & recipes click here!

 

2023 Goal templates click here!



Produced by Dear Media.

Jan 09, 2023
Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife
36:40

On today's episode we talk to my husband and co-founder Greg LaVecchia. Greg tells the story of how he fell in love with bodybuilding plus how he used his experience to help me on my journey. We dive into the complexity of owning a business with your significant other, and his mindset when it comes to success in business. 

 

For Mari’s Instagram click here!

 

For Greg’s Instagram click here!

 

To shop Bloom Nutrition greens click here!

 

To download Mari’s workout plan & recipes click here!

 

2023 Goal templates click here!



 

Produced by Dear Media.

Jan 09, 2023
Introducing the Pursuit of Wellness with Mari Llewellyn - January 9th
01:23

Mari Llewellyn is the transformation queen. 

 

Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships and more. 

 

Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body.  But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self.

 

Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. 

 

As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

 

New episodes every Monday starting January 9th, 2023.

 

Produced by Dear Media.



Jan 02, 2023