Diets Redefined
By Bexs and Annie
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Category: Nutrition
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Episodes: 86
Description
We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals!
Follow us on Instagram.
instagram.com/aellisnutrition
instagram.com/bexsbicepsbanter
| Episode | Date |
|---|---|
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86. Working with your body through perimenopause
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Sep 04, 2024 |
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85. If you want to end emotional eating you need this…
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Aug 28, 2024 |
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84. The key to getting unstuck and making changes that STICK
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Aug 21, 2024 |
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83.. What happens when you cut foods out…
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Aug 14, 2024 |
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82.
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Jul 17, 2024 |
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81. Looking to be “summer body ready”?
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Jul 04, 2024 |
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80. Stop separating your goals and your life
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Jun 26, 2024 |
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79.. You won’t change until you do this one thing
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Jun 19, 2024 |
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EP. 78. Why you overeat every time you eat out
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Jun 05, 2024 |
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EP. 77 Ask yourself this one simple question
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May 22, 2024 |
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Ep 76 This will immediately improve your consistency
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May 07, 2024 |
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75. How we handle our emotions as coaches
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May 01, 2024 |
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74. Are you SURE you’re not an emotional eater?
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Apr 17, 2024 |
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73. How to diet successfully for Summer
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Apr 03, 2024 |
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72. Worried about Easter overeating? We’ve got you…
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Mar 27, 2024 |
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71. You need to change the way you think about calories…
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Mar 20, 2024 |
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70. The truth about flexible dieting
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Mar 13, 2024 |
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69. Why trash talking you're self is'nt helping
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Mar 06, 2024 |
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68. Moving away from eating solely for weight loss
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Feb 28, 2024 |
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67. Cravings, needing to “fix” your overeating & weekend tracking
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Feb 20, 2024 |
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66. What to do when life has taken over…
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Feb 14, 2024 |
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65. Red flags in the coaching industry…
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Feb 07, 2024 |
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64. How to ACTUALLY get that scale weight to move
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Jan 30, 2024 |
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63 How to navigate peer pressure & people pleasing when dieting
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Jan 24, 2024 |
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62. What to do when you just don’t WANT to…
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Jan 17, 2024 |
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61. Avoiding the January diet trap
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Jan 11, 2024 |
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59. One thing you overlook when it comes to overeating in December
|
Jan 08, 2024 |
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60. January on YOUR terms
|
Jan 08, 2024 |
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58. If there’s one thing you need to know about fat loss it’s THIS
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Dec 19, 2023 |
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57. Navigating Christmas overeating & fat loss
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Dec 19, 2023 |
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56. Start asking for MORE for yourself
|
Dec 05, 2023 |
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55. The work you’re MISSING when it comes to sustainable fat loss
|
Nov 25, 2023 |
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54. Why you keep going “off track” at the weekend
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Nov 20, 2023 |
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53. The perspective shift you need for lasting fat loss
|
Nov 10, 2023 |
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52. Does everything go downhill after a certain point in your day? Do this...
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Nov 06, 2023 |
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51. Not reaching for food when life gets hard, navigating Christmas food & the truth behind motivation
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Oct 27, 2023 |
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50. Feel like giving up on fat loss? We got you…
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Oct 23, 2023 |
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49. Regulating emotions for better fat loss
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Oct 16, 2023 |
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48. Is this missing from your fat loss toolbox?
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Oct 09, 2023 |
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47. Food freedom, ending food guilt & supplements for fat loss
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Sep 22, 2023 |
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46. Freeing yourself from diet culture starts here…
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Sep 17, 2023 |
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45. Negative body image cycles, static scale weight & eating at certain times
|
Sep 08, 2023 |
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44. Sustainable fat loss requires these mindset shifts…
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Sep 02, 2023 |
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43. Don’t get us started on BS weight loss fads!
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Aug 28, 2023 |
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42. The audit you NEED if you’re struggling to lose weight
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Aug 18, 2023 |
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41. Feel like you’re doing all the right things but the scale won’t budge?
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Aug 14, 2023 |
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40. This one’s for you if you spend your holiday worrying about your bikini body
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Aug 05, 2023 |
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39. How to approach fat loss when you’re on holiday part 1
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Jul 31, 2023 |
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38. If you “always” fail on your diet, this one’s for you…
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Jul 21, 2023 |
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37. Healthy choices when tired, periods & how to make something your default
|
Jul 05, 2023 |
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36. How do you actually track calories properly?
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Jun 30, 2023 |
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35. Cellulite, cheat meals and maintaining your fat loss results
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Jun 22, 2023 |
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34. Understanding your body during PMS & perimenopause
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Jun 15, 2023 |
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33. An essential framework for when life gets stressful
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Jun 04, 2023 |
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32. 3 reasons why you know what to do to lose weight but you just can’t do it
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May 28, 2023 |
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31. Glucose goddess and the truth behind fads diets
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May 20, 2023 |
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30. Essential mindset tips for your fat loss journey
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May 12, 2023 |
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29. Essential mindset tips for your fat loss journey
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May 05, 2023 |
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28. Scales not budging, diet fatigue & genetics
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Apr 28, 2023 |
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27. Our struggles with body image and food
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Apr 21, 2023 |
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26. Scale weight, body image & changing your beliefs
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Apr 14, 2023 |
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25. Reminders for your fat loss journey
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Apr 07, 2023 |
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24. We need to talk about prioritising yourself…
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Mar 31, 2023 |
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23. 3 simple reminders for when you’re feeling guilty on your weight loss journey
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Mar 24, 2023 |
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22. Are you getting in your own way when it comes to weight loss?
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Mar 17, 2023 |
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21. How to navigate life, being a busy mum and fat loss
|
Mar 10, 2023 |
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20. Everything you need to stay “on track” when things don’t go to plan
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Mar 03, 2023 |
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19. Feeling “meh” or stuck in a funk with your fat loss progress?
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Feb 24, 2023 |
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18. How to stop snacking without restricting
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Feb 16, 2023 |
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17. Menopause: everything you need to know!
|
Feb 10, 2023 |
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16. The January reflection you need!
|
Feb 02, 2023 |
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15. What it takes to get lasting fat loss results
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Jan 26, 2023 |
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14. The shocking truth about weight loss that nobody wants to hear
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Jan 18, 2023 |
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13. If you need a new year to motivate you, you’re doing it wrong
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Jan 13, 2023 |
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12. The toolbox you NEED for balance when dieting
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Jan 12, 2023 |
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11. Fat loss isn’t a race: what to do if you have a lot to lose
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Jan 12, 2023 |
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10. Avoid this mindset trap when you’re dieting
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Jan 12, 2023 |
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9. Are you letting scale weight trip you up?
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Jan 12, 2023 |
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8. The biggest January mistakes we see you making
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Dec 31, 2022 |
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7. Q&A unhelpful comments from friends and family, setting boundaries and a whole lot of chat
|
Dec 12, 2022 |
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6. How to stop letting yourself fall to the bottom of the pile over Christmas
|
Dec 10, 2022 |
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5. This mindset is getting in the way of your goals at Christmas (and the rest of the year)
|
Dec 08, 2022 |
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4. Why you hit the "screw it" button at Christmas & what to do about it
|
Dec 03, 2022 |
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3. The strategy you NEED to include your favourite foods whilst dieting
|
Dec 01, 2022 |
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2. Emotional eating - it’s not about the Oreos!
|
Nov 24, 2022 |
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1. Welcome to diets redefined
|
Nov 17, 2022 |