SelfCareSchool's Spam Filter for Your Brain
By Anna HeardinLondon
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Image by Anna HeardinLondon
Category: Mental Health
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Subscribers: 1
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Episodes: 188
Description
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
| Episode | Date |
|---|---|
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The Impact of Money Mindset on Financial Wellbeing - Spam Filter For Your Brain - Episode 188
|
Jun 25, 2026 |
|
It's You, Not Me - Spam Filter For Your Brain - Episode 187
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Jun 18, 2026 |
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This has to change - Spam Filter For Your Brain - Episode 186
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Jun 11, 2026 |
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"Finding your authentic self" is nonsense - Spam Filter For Your Brain - Episode 185
|
Jun 04, 2026 |
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Shame and the rise of the Far R*ght - Spam Filter For Your Brain - Episode 184
|
May 28, 2026 |
|
No more regrets - here's Your Next Chapter - Spam Filter For Your Brain - Episode 183
|
May 21, 2026 |
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Navigating Friendship Boundaries - Spam Filter For Your Brain - Episode 182
|
May 14, 2026 |
|
Markers of adulthood: Expectations, possibilities, identity and loss - Spam Filter For Your Brain - Episode 181
|
May 07, 2026 |
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Numbing Out (might not be the flex you think it is) - Spam Filter For Your Brain - Episode 180
|
Apr 30, 2026 |
|
Stop Emotional Outsourcing and Start Living With Joy with Beatriz Victoria Albina - Spam Filter For Your Brain - Episode 179
|
Apr 23, 2026 |
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Why Your Brain Repeats Old Stories and How to Change the Pattern - Spam Filter For Your Brain - Episode 178
|
Apr 16, 2026 |
|
You Can't Control Other People's Emotions and How to Stop Trying - Spam Filter For Your Brain - Episode 177
|
Apr 09, 2026 |
|
The Power of Thoughts: How Your Mind Creates Happiness - Spam Filter For Your Brain - Episode 176
|
Apr 02, 2026 |
|
Escaping the Perfectionist’s Trap: Why Waiting for the Perfect Moment Holds You Back - Spam Filter For Your Brain - Episode 175
|
Mar 26, 2026 |
|
Just trust yourself is BS - Breaking Free From Self-Doubt: Stop Outsourcing Your Decisions - Spam Filter For Your Brain - Episode 174
|
Mar 19, 2026 |
|
Self-Love in Times of Rejection (or mate, you don't have to hate yourself) - Spam Filter For Your Brain - Episode 173
|
Mar 12, 2026 |
|
In Love and Rage - what to do with all this anger - Spam Filter For Your Brain - Episode 172
|
Mar 05, 2026 |
|
What Matters Most - Spam Filter For Your Brain - Episode 171
|
Feb 26, 2026 |
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From Self-Doubt to Self-Love: Tools for Reclaiming Everyday Joy - Spam Filter For Your Brain - Episode 170
|
Feb 19, 2026 |
|
Scary Scarcity: Money, Time, and the Stories We Tell Ourselves - Spam Filter For Your Brain - Episode 169
|
Feb 12, 2026 |
|
How to Pause and Reset When You’re Spiralling - Spam Filter For Your Brain - Episode 168
|
Feb 05, 2026 |
|
The Grief of Productivity - Spam Filter For Your Brain - Episode 167
|
Jan 29, 2026 |
|
Mate, you're not a burden: Transforming the Idea of Being Too Much - Spam Filter For Your Brain
|
Jan 22, 2026 |
|
Stop all that exhausting finger pointing - Spam Filter For Your Brain - Episode 165
|
Jan 15, 2026 |
|
Outsmarting the Just Quickly Trap: A Guide to Planning and Focus - Spam Filter For Your Brain - Episode 164
|
Jan 08, 2026 |
|
Finding Focus: Three Essential Steps to Achieve Your Goals - Spam Filter For Your Brain
|
Jan 01, 2026 |
|
Navigating Christmas: Self-Care, Comfort, and Acknowledging What You Need Today - Spam Filter For Your Brain - Episode 162
|
Dec 25, 2025 |
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Winter Solstice from HeardinLondon and Self Care School - Spam Filter For Your Brain - Episode 161
|
Dec 20, 2025 |
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But I don't want to go to the party - Spam Filter For Your Brain - Episode 161
|
Dec 18, 2025 |
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Stop Being Your Own Worst Enemy - Spam Filter For Your Brain - Episode 159
|
Dec 11, 2025 |
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Stop Shoulding All Over Yourself - Spam Filter For Your Brain - Episode 158
|
Dec 04, 2025 |
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Shrinking Yourself or Expanding Your Heart: The Dangers of Staying Nostalgic - Spam Filter For Your Brain - Episode 157
|
Nov 27, 2025 |
|
Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156
|
Nov 20, 2025 |
|
Why Optimism Beats Nostalgia Every Time: Expanding Your Capacity for Joy -
|
Nov 13, 2025 |
|
Is Your To-Do List Just an Avoidance Strategy? Rethinking Busyness and Emotional Wellbeing - Spam Filter For Your Brain - Episode 155
|
Nov 06, 2025 |
|
Stop Pretending You’re Not Judgmental (and what to do instead) - Spam Filter For Your Brain - Episode 154
|
Oct 30, 2025 |
|
Moving From Overwhelm to Empowerment: Real-Life Boundaries That Matter - Spam Filter For Your Brain - Episode 153
|
Oct 23, 2025 |
|
Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 152
|
Oct 16, 2025 |
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Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151
|
Oct 09, 2025 |
|
Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150
|
Oct 02, 2025 |
|
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149
|
Sep 25, 2025 |
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From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148
|
Sep 18, 2025 |
|
Other People Hate it When You Set Boundaries - Spam Filter For Your Brain
|
Sep 11, 2025 |
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Letting Go of Certainty: The Art of Making Confident Decisions - Spam Filter For Your Brain
|
Sep 04, 2025 |
|
Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain
|
Aug 28, 2025 |
|
Losing Weight Won’t Magically Fix How You Feel About Yourself - Spam Filter For Your Brain
|
Aug 21, 2025 |
|
The One Core Thought Fueling Your Stress and How to Shift It - Spam Filter For Your Brain
|
Aug 14, 2025 |
|
Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142
|
Aug 07, 2025 |
|
Showing Up for Yourself - Spam Filter For Your Brain- Episode 141
|
Jul 31, 2025 |
|
Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140
|
Jul 24, 2025 |
|
Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138
|
Jul 17, 2025 |
|
I need them to love me - Spam Filter For Your Brain- Episode 137
|
Jul 10, 2025 |
|
Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136
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Jul 03, 2025 |
|
Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135
|
Jun 26, 2025 |
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When Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134
|
Jun 19, 2025 |
|
The Hidden Costs of Always Putting Others First - Spam Filter For Your Brain- Episode 133
|
Jun 12, 2025 |
|
Ghosting, Growth and Gratitude - Spam Filter For Your Brain- Episode 132
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Jun 05, 2025 |
|
The Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131
|
May 29, 2025 |
|
Am I Fatphobic? - Spam Filter For Your Brain- Episode 130
|
May 22, 2025 |
|
It’s All Going to go Wrong - Spam Filter For Your Brain- Episode 129
|
May 15, 2025 |
|
How to Succeed - Spam Filter For Your Brain- Episode 128
|
May 08, 2025 |
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The Procrastinator’s Guide to Getting Things Done - Spam Filter For Your Brain- Episode 127
|
May 01, 2025 |
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When Other People are Bigots - Spam Filter For Your Brain- Episode 126
|
Apr 24, 2025 |
|
I Feel Like I’m Wasting my Time - Spam Filter For Your Brain- Episode 125
|
Apr 17, 2025 |
|
A Love Letter to All That You Are - Spam Filter For Your Brain- Episode 124
|
Apr 10, 2025 |
|
You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123
|
Apr 03, 2025 |
|
Get The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122
|
Mar 27, 2025 |
|
I Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121
|
Mar 20, 2025 |
|
I Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120
|
Mar 13, 2025 |
|
Who Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119
|
Mar 06, 2025 |
|
Transactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118
|
Feb 27, 2025 |
|
Am I fatphobic? - Spam Filter For Your Brain - Episode 117
|
Feb 20, 2025 |
|
Relationships are not a thing - Spam Filter For Your Brain- Episode 116
|
Feb 13, 2025 |
|
What if I Regret it? - Spam Filter For Your Brain- Episode 115
|
Feb 06, 2025 |
|
Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114
|
Jan 30, 2025 |
|
How to Stop The Overwhelm Spiral - Spam Filter For Your Brain- Episode 113
|
Jan 23, 2025 |
|
It Doesn't Get Better - Spam Filter For Your Brain- Episode 112
|
Jan 16, 2025 |
|
How to Focus on Your Goals - Spam Filter For Your Brain - Episode 111
|
Jan 09, 2025 |
|
Desire, desirability and socialisation - Spam Filter For Your Brain- Episode 110
|
Jan 02, 2025 |
|
How deep is your socialisation? - Spam Filter For Your Brain- Episode 109
|
Dec 26, 2024 |
|
Shall we do it all again? - Spam Filter For Your Brain- Episode 108
|
Dec 19, 2024 |
|
I don't want to feel this way - Spam Filter For Your Brain- Episode 107
|
Dec 12, 2024 |
|
They shouldn’t be doing that (and how to get your power back) - Spam Filter For Your Brain- Episode 106
|
Dec 05, 2024 |
|
How to be less judgemental - Spam Filter For Your Brain- Episode 105
|
Nov 28, 2024 |
|
How much to tell people - Spam Filter For Your Brain- Episode 104
|
Nov 21, 2024 |
|
Failure is a stepping stone - Spam Filter For Your Brain- Episode 103
|
Nov 14, 2024 |
|
Guilty Pleasures - Spam Filter For Your Brain- Episode 102
|
Nov 07, 2024 |
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Conflict Resolution and Radical Curiosity - Spam Filter For Your Brain- Episode 101
|
Oct 31, 2024 |
|
Why We Do What We Do - Spam Filter For Your Brain- Episode 100
|
Oct 24, 2024 |
|
How to Work When You Need to Rest - Spam Filter For Your Brain - Episode 99
|
Oct 17, 2024 |
|
Magic Time Creating Tip - Spam Filter For Your Brain - Episode 98
|
Oct 10, 2024 |
|
I Can’t Stop Comparing Myself to Other People - Spam Filter For Your Brain - Episode 97
|
Oct 03, 2024 |
|
Managing Other People's Emotions - Spam Filter For Your Brain - Episode 96
|
Sep 26, 2024 |
|
Passion, Politics and Self-Care - Spam Filter For Your Brain - Episode 95
|
Sep 19, 2024 |
|
Don’t trust me (trust Tony Benn) - Spam Filter For Your Brain - Episode 94
|
Sep 12, 2024 |
|
Is Self Sabotage Exhausting You? - Spam Filter For Your Brain - Episode 93
|
Sep 05, 2024 |
|
Why Am I So Frightened All the Time? - Spam Filter For Your Brain - Episode 92
|
Aug 29, 2024 |
|
Where am I already an example of what’s possible? - Spam Filter For Your Brain - Episode 91
|
Aug 22, 2024 |
|
Someone hurt me - Spam Filter For Your Brain - Episode 90
|
Aug 15, 2024 |
|
Who am I talking about? - Spam Filter For Your Brain - Episode 89
|
Aug 08, 2024 |
|
The Not Good Enough Noise - Spam Filter For Your Brain - Episode 88
|
Aug 01, 2024 |
|
You don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87
|
Jul 25, 2024 |
|
What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86
|
Jul 18, 2024 |
|
Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85
|
Jul 11, 2024 |
|
You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84
|
Jul 04, 2024 |
|
For the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83
|
Jun 27, 2024 |
|
I would never speak to someone else like that - Spam Filter For Your Brain - Episode 82
|
Jun 20, 2024 |
|
Face Filters are Trolling Yourself - Spam Filter For Your Brain - Episode 81
|
Jun 13, 2024 |
|
Fear of Success - Spam Filter For Your Brain - Episode 80
|
Jun 06, 2024 |
|
Brain Chatter Does Not Mean You Are Weird or Broken - Spam Filter For Your Brain - Episode 79
|
May 30, 2024 |
|
When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
|
May 23, 2024 |
|
You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77
|
May 16, 2024 |
|
Why Mindset is Key - Spam Filter for Your Brain - Episode 76
|
May 09, 2024 |
|
What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75
|
May 02, 2024 |
|
Confidence and Love - Spam Filter for Your Brain - Episode 74
|
Apr 25, 2024 |
|
How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73
|
Apr 18, 2024 |
|
Money Worries - Spam Filter for Your Brain - Episode 72
|
Apr 11, 2024 |
|
When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71
|
Apr 04, 2024 |
|
Tough Relationship Questions - Spam Filter For Your Brain - Episode 70
|
Mar 28, 2024 |
|
A Sense of Belonging - Spam Filter For Your Brain - Episode 69
|
Mar 21, 2024 |
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Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68
|
Mar 14, 2024 |
|
I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67
|
Mar 07, 2024 |
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Why Toxic Positivity Doesn't work - Spam Filter For Your Brain - Episode 66
|
Feb 29, 2024 |
|
Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65
|
Feb 22, 2024 |
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When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64
|
Feb 15, 2024 |
|
Self Love and Relationships - Spam Filter For Your Brain - Episode 63
|
Feb 08, 2024 |
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Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62
|
Feb 01, 2024 |
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Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61
|
Jan 25, 2024 |
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Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60
|
Jan 18, 2024 |
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How to Gain Confidence and Achieve Big Goals - Spam Filter For Your Brain - Episode 59
|
Jan 11, 2024 |
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More love in your life - Spam Filter For Your Brain - Episode 58
|
Jan 04, 2024 |
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New Year and New Beginnings - Spam Filter For Your Brain - Episode 57
|
Dec 28, 2023 |
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You are already worthy - Spam Filter For Your Brain - Episode 56
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Dec 21, 2023 |
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How to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55
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Dec 14, 2023 |
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Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54
|
Dec 07, 2023 |
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The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53
|
Nov 30, 2023 |
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Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50
|
Nov 30, 2023 |
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Who Are You? - Spam Filter For Your Brain - Episode 51
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Nov 30, 2023 |
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The Emotional Map - Spam Filter For Your Brain - Episode 52
|
Nov 30, 2023 |
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Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36
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Nov 07, 2023 |
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What people pleasing is not - Spam Filter For Your Brain - Episode 38
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Nov 07, 2023 |
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Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39
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Nov 07, 2023 |
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How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40
|
Nov 07, 2023 |
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Waiting for other people to change - Spam Filter For Your Brain - Episode 44
|
Nov 07, 2023 |
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Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45
|
Nov 07, 2023 |
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How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48
|
Nov 07, 2023 |
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How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49
|
Nov 07, 2023 |
|
On peace and social media - Spam Filter For Your Brain - Episode 47
|
Oct 19, 2023 |
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What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46
|
Oct 12, 2023 |
|
How to unstuck - Spam Filter For Your Brain - Episode 43
|
Sep 21, 2023 |
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When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42
|
Sep 14, 2023 |
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Because happiness is not enough - Spam Filter For Your Brain - Episode 41
|
Sep 07, 2023 |
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Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37
|
Aug 10, 2023 |
|
When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35
|
Jul 27, 2023 |
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How to stop chasing happiness - Spam Filter For Your Brain - Episode 34
|
Jul 20, 2023 |
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What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33
|
Jul 13, 2023 |
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For the ones who feel too much - Spam Filter For Your Brain - Episode 32
|
Jul 06, 2023 |
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What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31
|
Jun 29, 2023 |
|
The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30
|
Jun 22, 2023 |
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How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29
|
Jun 15, 2023 |
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Manipulating people for love - Spam Filter For Your Brain - Episode 28
|
Jun 08, 2023 |
|
The "Those People are Like That" Drama - Spam Filter For Your Brain - Episode 27
|
Jun 01, 2023 |
|
Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26
|
May 25, 2023 |
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When Everyone Else Is Wrong - Spam Filter For Your Brain - Episode 25
|
May 18, 2023 |
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We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24
|
May 11, 2023 |
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Whose Story Am I In? - Spam Filter For Your Brain - Episode 23
|
May 04, 2023 |
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You Take the Same Brain With You- Spam Filter for your Brain - Episode 22
|
Apr 27, 2023 |
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Better Boundaries - Spam Filter For Your Brain - Episode 21
|
Apr 20, 2023 |
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But I don't have time - Spam Filter for Your Brain - Episode 20
|
Apr 13, 2023 |
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For the needy people - Spam Filter for Your Brain Podcast - Episode 19
|
Apr 06, 2023 |
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Performance anxiety - Spam Filter for Your Brain Podcast - Episode 18
|
Mar 30, 2023 |
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How to Create Confidence - Spam Filter for Your Brain - Episode 17
|
Mar 23, 2023 |
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What does confidence feel like? What does confidence taste like? - Spam Filter for your Brain - Episode 16
|
Mar 16, 2023 |
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A line in the sand - Spam Filter for your Brain - Episode 15
|
Mar 09, 2023 |
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Why insults hang around longer than compliments - Spam Filter for your Brain - Episode 14
|
Mar 02, 2023 |
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How to be an ally to your body - Spam FIlter for Your Brain - Episode 13
|
Feb 23, 2023 |
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Who is Profiting from me feeling like this? - Spam Filter for your Brain - Episode 12
|
Feb 16, 2023 |
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How to Heal A Broken Heart - Spam Filter for Your Brain - Podcast 11
|
Feb 09, 2023 |
|
Stop thinking of exercise as a weight loss tool - Spam FIlter for Your Brain - Episode 10
|
Feb 02, 2023 |
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What are you making that mean? - Spam FIlter for Your Brain - Episode 9
|
Jan 26, 2023 |
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The benefits for crying in train stations - Spam Filter for your Brain - Episode 8
|
Jan 19, 2023 |
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What if nothing has gone wrong? - Spam Filter for Your Brain - Episode 7
|
Jan 12, 2023 |
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You are worthy, just as you are - Spam Filter for Your Brain - Episode 6
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Jan 05, 2023 |
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The Art of Disappointment - Spam Filter for your Brain - Episode 5
|
Dec 29, 2022 |
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People pleasing and Christmas- Spam Filter for your Brain - Episode 4
|
Dec 22, 2022 |
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The most important question you can ask yourself - Spam Filter for your Brain - Episode 3
|
Dec 15, 2022 |
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Showing Up - Spam Filter for Your Brain - Episode 2
|
Dec 08, 2022 |
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How to admit when you get it wrong - Spam Filter for Your Brain - Episode 1
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Nov 23, 2022 |