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Episode | Date |
---|---|
#16 - Simple and Useful Guide to Warm Up
|
Mar 26, 2023 |
#15 - Discussion on Limiting Beliefs and How to Breakthrough
|
Mar 19, 2023 |
#14 - Q&A, loosing stubborn fat, body dysmorfie, progressive overload and more
|
Mar 12, 2023 |
#13 - Body Positivity, how to create a better relationship with your body?
|
Mar 05, 2023 |
#12 - Why are extremes bad and can be good?
|
Feb 26, 2023 |
#11 - How to hack your mind for better performance?
|
Feb 19, 2023 |
#10 - Motivation vs Discipline
|
Jan 22, 2023 |
#09 - How to start RUNNING in 2023
|
Jan 15, 2023 |
#08 - How to WIN in 2023
|
Jan 08, 2023 |
#07 - How to start your fitness journey? And what are the biggest mistakes to avoid?
|
Jan 01, 2023 |
#06 - Overtraining myth, recovery and finding balance
|
Dec 28, 2022 |
#05 - Staying fit during Christmas - Why do we feel so stressed about the holidays?
|
Dec 18, 2022 |
#04 - How to stay fit and maintain your fitness while traveling?
|
Dec 14, 2022 |
#03 - Can you build muscle at home? Why all you need is your body?
|
Dec 04, 2022 |
#02 - How to stay consistent? And why consistency is the key to progress?
|
Nov 27, 2022 |
#01 - How to lose weight?
|
Nov 23, 2022 |