Healthy Ideas

By Healthy Ideas

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Category: Health & Fitness

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Episodes: 16

Description

Healthy Ideas podcast is a weekly show focusing on topics around fitness, wellness, nutrition, working out, performance and more. Hosted by Simon Kocourek, Denise Perez, and Michel Seifert our goal is to explore the health and wellness world and bring you healthy ideas that you can implement into your daily life so that you can upgrade your life to feel better, move better, and live a healthier and joyful life. We hope that you enjoy each episode with a bright smile.

Episode Date
#16 - Simple and Useful Guide to Warm Up
Mar 26, 2023
#15 - Discussion on Limiting Beliefs and How to Breakthrough
Mar 19, 2023
#14 - Q&A, loosing stubborn fat, body dysmorfie, progressive overload and more
Mar 12, 2023
#13 - Body Positivity, how to create a better relationship with your body?
Mar 05, 2023
#12 - Why are extremes bad and can be good?
Feb 26, 2023
#11 - How to hack your mind for better performance?
Feb 19, 2023
#10 - Motivation vs Discipline
Jan 22, 2023
#09 - How to start RUNNING in 2023
Jan 15, 2023
#08 - How to WIN in 2023
Jan 08, 2023
#07 - How to start your fitness journey? And what are the biggest mistakes to avoid?
Jan 01, 2023
#06 - Overtraining myth, recovery and finding balance
Dec 28, 2022
#05 - Staying fit during Christmas - Why do we feel so stressed about the holidays?
Dec 18, 2022
#04 - How to stay fit and maintain your fitness while traveling?
Dec 14, 2022
#03 - Can you build muscle at home? Why all you need is your body?
Dec 04, 2022
#02 - How to stay consistent? And why consistency is the key to progress?
Nov 27, 2022
#01 - How to lose weight?
Nov 23, 2022