Anxiety I’m So Done with You!
By Doctor Jodi
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Category: Mental Health
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Episodes: 68
Description
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
| Episode | Date |
|---|---|
|
The Anxiety Cure - Last Episode and Summary
|
Dec 18, 2024 |
|
Wicked: Lessons About Friendship & Belonging
|
Dec 03, 2024 |
|
How Practicing Gratitude Heals Trauma
|
Nov 26, 2024 |
|
Dealing With Toxic Family Members
|
Nov 19, 2024 |
|
The Catharsis of Scary Movies
|
Nov 12, 2024 |
|
Strength Training for Teens, the Secret to Health & Confidence
|
Nov 05, 2024 |
|
Tips to stay Happy during Dark Months
|
Oct 29, 2024 |
|
Understanding Avoidant Attachment and its Impact on Relationships
|
Oct 22, 2024 |
|
Coping with the Weight of the World on your Mind and Body
|
Oct 15, 2024 |
|
Healing Your Trauma Faster with Dr. Schiffer's Dual Brain Psychology
|
Oct 08, 2024 |
|
Allow Yourself to Feel Without Judgment
|
Oct 01, 2024 |
|
Teaching Teens Decision Making Skills
|
Sep 25, 2024 |
|
Understanding the Dopamine Cycle & How to Make It WORK for You!
|
Sep 22, 2024 |
|
Let Go of Perfectionism and Have the Best School Year Yet!
|
Sep 22, 2024 |
|
Inside Out 2: A Therapist's Reaction
|
Sep 22, 2024 |
|
Breaking Bad Habits Using a Growth Mindset
|
Sep 22, 2024 |
|
Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making
|
Sep 22, 2024 |
|
How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul
|
Sep 22, 2024 |
|
Understanding the Youth Mental Health Crisis
|
Sep 22, 2024 |
|
News Anxiety: Processing Triggering Current Events
|
Jul 27, 2024 |
|
Grounding Techniques to Calm Your Mind and Improve Your Performance
|
Jul 17, 2024 |
|
Act the Way you Want to Feel
|
Jul 12, 2024 |
|
Setting Awesome Personal Boundaries in Your Relationships
|
Jul 02, 2024 |
|
What to Say When You Talk to Yourself
|
Jun 25, 2024 |
|
How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett
|
Jun 18, 2024 |
|
What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares
|
Jun 13, 2024 |
|
The Pitfalls of Self-Diagnosis:TikTok Diagnoses
|
Jun 10, 2024 |
|
My Therapist Hot Takes: World Premier of Dr. Jodi's Livestream Talk Show
|
Jun 07, 2024 |
|
The Teenage Brain: Understanding Anxiety and Depression in Teenagers, an Interview with Kasey Crist
|
Nov 20, 2023 |
|
5:7 - Prioritize Creativity
|
Aug 14, 2023 |
|
5:6 - Prioritize a Higher Purpose
|
Aug 14, 2023 |
|
5:5 - Prioritize Rest
|
Aug 08, 2023 |
|
5:4 - Prioritize Whole Nourishment
|
Aug 05, 2023 |
|
5:3 - Prioritize Movement
|
Aug 04, 2023 |
|
5:2 - Prioritize Energizing Surroundings
|
Aug 03, 2023 |
|
5:1 - Prioritize Uplifting Relationships
|
Aug 01, 2023 |
|
4:4 Embrace Connection
|
Jul 07, 2023 |
|
4:3 Embrace Realistic Expectations
|
Jul 07, 2023 |
|
4:5 Embrace a Positive Mental Attitude
|
Jul 07, 2023 |
|
4:6 Embrace Hope
|
Jul 07, 2023 |
|
4:7 - Embrace Compassion
|
Jul 07, 2023 |
|
4:2 Embrace Letting Go
|
Jul 07, 2023 |
|
4:1 Embrace Making Meaning
|
Jul 07, 2023 |
|
3:7 Activate Your Unique Skills
|
May 06, 2023 |
|
3:6 - Activate Courage
|
May 06, 2023 |
|
3:5 - Activate Confidence
|
May 06, 2023 |
|
3:4 Activate Responsibility
|
May 06, 2023 |
|
3:3 Activate Motivation
|
May 06, 2023 |
|
3:2 Activate Trust
|
May 06, 2023 |
|
3:1 Activate Your Power
|
May 06, 2023 |
|
2:8 More Julia, Less Anxiety: Talking with Julia Leahy from @morepestoplease on TikTok
|
May 05, 2023 |
|
2:7 Lie # 7: “You Can’t”
|
Mar 18, 2023 |
|
2:6 Lie # 6: “You Can’t Trust Anyone”
|
Mar 18, 2023 |
|
2:5 Lie # 5: “You Shouldn’t Have To Do It”
|
Mar 11, 2023 |
|
2:4 Lie # 4: “You Must be in Control"
|
Mar 04, 2023 |
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2:3 Lie # 3: “You Must Handle it Right"
|
Feb 25, 2023 |
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2:2 Lie # 2: “You Need To Look At Me!”
|
Feb 13, 2023 |
|
2:1 Lie # 1:“You Have to Know What’s Wrong!”
|
Feb 04, 2023 |
|
1:8 Managing Anxiety: Interview with Jude
|
Jan 21, 2023 |
|
1:7 The Dang Mental Health Stigma
|
Jan 21, 2023 |
|
1:6 Your Basic Three Fears and What is Underneath Them
|
Jan 21, 2023 |
|
1:5 The Heartbreak Triggers - Trauma and Anxiety
|
Jan 21, 2023 |
|
1:4 Straightforward Biology of Anxiety, Worries, and Panic
|
Jan 21, 2023 |
|
1:3 Hellish Symptoms of Anxiety, Panic, and Worry
|
Jan 21, 2023 |
|
1:2 Constant Digital Chatter - How your cell phone disempowers you
|
Jan 21, 2023 |
|
1:1 The Hyper Monkey Mind
|
Jan 21, 2023 |
|
1:0 My Anxiety Story: Book Introduction
|
Jan 21, 2023 |
|
Welcome to ‘Anxiety… I’m So Done With You!’
|
Nov 24, 2022 |