Unrestrict-ED
By Emily and Han
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Category: Mental Health
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Episodes: 112
Description
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
| Episode | Date |
|---|---|
|
Why Do I Find Delicious and Tasty Food Threatening?
|
May 15, 2026 |
|
I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?
|
May 07, 2026 |
|
How Do I Know I Am At My Body’s Happy And Healthy Place?
|
Apr 30, 2026 |
|
Will My Active Job Stop Me From Recovering?
|
Apr 21, 2026 |
|
How Can I Stop Seeking Permission To Eat?
|
Apr 15, 2026 |
|
What Do I Do If I Have Extreme Hunger At A Normal Weight?
|
Apr 06, 2026 |
|
Who Shall I Share My Recovery Journey With?
|
Mar 30, 2026 |
|
What Are The Wider Impacts Of Being Within Energy Deficit?
|
Mar 02, 2026 |
|
How To Cope With Bloating In Recovery?
|
Feb 11, 2026 |
|
How Do I Stop Tracking Food But Make Sure I Still Eat Enough?
|
Feb 04, 2026 |
|
When Will My Constant Longing For Food Go Away?
|
Jan 28, 2026 |
|
What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
|
Dec 16, 2025 |
|
How Do I Use The RAVES Model To Support My Recovery?
|
Dec 09, 2025 |
|
Why Am I Obsessed with Researching Christmas Food?
|
Nov 25, 2025 |
|
How Do I Avoid Falling Into New Ruts & Routines In Recovery?
|
Nov 18, 2025 |
|
How Do I Make Enough Time To Eat On A Busy Day?
|
Oct 28, 2025 |
|
How Do I Stop Looking At Food In The Way ED Wants Me To?
|
Oct 24, 2025 |
|
How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
|
Oct 17, 2025 |
|
Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
|
Oct 09, 2025 |
|
What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
|
Oct 01, 2025 |
|
What Are the Most Useful Recovery Resources?
|
Sep 19, 2025 |
|
What Can You Do to Make Your Body and Brain Feel Safe?
|
Sep 03, 2025 |
|
What Should I Do If I’m Weight Restored, Look Healthy and Eat Things But Am Not Free?
|
Aug 27, 2025 |
|
How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
|
Aug 20, 2025 |
|
How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
|
Aug 12, 2025 |
|
Is It Harder To Recover As An Adult?
|
Aug 05, 2025 |
|
How Do I Navigate Alcohol in Recovery and Beyond?
|
Jul 29, 2025 |
|
Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
|
Jul 24, 2025 |
|
How Do I Deal With Feeling Behind in Life Due To My ED?
|
Jul 17, 2025 |
|
How Do I Deal with Food Decision Paralysis?
|
Jul 03, 2025 |
|
How Important Is Food Quantity in Recovery?
|
Jun 12, 2025 |
|
How Do I Prioritise Recovery Alongside Studies?
|
May 28, 2025 |
|
What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
|
May 23, 2025 |
|
What Are The Most Important Things a Recovery Buddy Should Know About Recovery?
|
May 15, 2025 |
|
When Do I Start Eating Normally Again?
|
Apr 30, 2025 |
|
Is It Normal To Feel Safer Eating At Home Than When Out?
|
Apr 23, 2025 |
|
How Do I Navigate Being Ill/Sick in Recovery?
|
Apr 17, 2025 |
|
How Do I Navigate Recovery Whilst Travelling?
|
Apr 02, 2025 |
|
How Do I Deal With Fear and Doubt About Life Beyond Recovery?
|
Mar 26, 2025 |
|
What If My Hunger Is ONLY Mental?
|
Mar 19, 2025 |
|
How Do I Shift Away From Thinking About Weight Gain in Recovery?
|
Mar 07, 2025 |
|
Is Intuitive Eating a Good Idea in Recovery?
|
Feb 26, 2025 |
|
How Do I Juggle Life Responsibilities With The Need To Rest?
|
Feb 12, 2025 |
|
How Do I Know If I Am Still Restricting in Recovery?
|
Feb 05, 2025 |
|
If I Honour My Hunger, Do I Still Eat My Meals and Snacks?
|
Jan 21, 2025 |
|
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery
|
Jan 14, 2025 |
|
Is It Normal to Struggle with Sleep in ED Recovery?
|
Jan 07, 2025 |
|
What Is It Really Like To Have Extreme Hunger?
|
Dec 17, 2024 |
|
How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
|
Dec 03, 2024 |
|
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
|
Nov 26, 2024 |
|
Is It Normal To Feel Hungry & Sick Of Food at the Same Time?
|
Nov 19, 2024 |
|
What Can I Do To Avoid Feeling So Rubbish In Recovery?
|
Nov 12, 2024 |
|
How Can I Deal With Loneliness in Recovery?
|
Oct 29, 2024 |
|
Is it Normal to Get Anxiety When NOT Eating in Recovery?
|
Oct 22, 2024 |
|
How Do I Better Identify The ED Voice?
|
Oct 08, 2024 |
|
Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?
|
Oct 01, 2024 |
|
Do I Have to Eat Things I Don’t Like or Want in Recovery?
|
Sep 24, 2024 |
|
What Support Did You Find Helpful In Your Recovery?
|
Aug 13, 2024 |
|
What Are The 3 Best Things About Full Recovery? 2024 edition
|
Aug 06, 2024 |
|
How Do I Make My Meals More Recovery Wise?
|
Jun 20, 2024 |
|
How Do I Stop Hoarding Food?
|
Jun 04, 2024 |
|
How Do I Deal With Comparison To My Husband’s Intake?
|
May 28, 2024 |
|
Should I Weightlift During Recovery?
|
May 21, 2024 |
|
What Did The Day You Went ‘All In’ Look Like?
|
May 14, 2024 |
|
How Do I Handle Recovery In Summer?
|
May 07, 2024 |
|
Is The Reality of Extreme Hunger What Is Shown Online?
|
May 01, 2024 |
|
Shall I Delete Instagram?
|
Apr 16, 2024 |
|
How Do Improve Self-Confidence in Recovery?
|
Apr 08, 2024 |
|
How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
|
Mar 08, 2024 |
|
How Do I Actually Follow Through & Attack Breakfast?
|
Feb 20, 2024 |
|
Will I Be Interested In Love Again?
|
Feb 14, 2024 |
|
How Do I Get Over My Fear Of Fullness?
|
Feb 06, 2024 |
|
How Do I Stop Judging Certain Foods?
|
Feb 02, 2024 |
|
Does Your Podcast Apply To Me If I Am Not Underweight?
|
Jan 23, 2024 |
|
Is My Hyperfixation with Fruit an ED Thing?
|
Dec 19, 2023 |
|
How Do I Cope With Fullness in Recovery?
|
Dec 12, 2023 |
|
How Do I Overcome My Resistance To Spend Money?
|
Dec 05, 2023 |
|
How Do I Not Let The ED Ruin Another Christmas?
|
Nov 28, 2023 |
|
Do I Need To Have Exactly What I am Craving?
|
Nov 14, 2023 |
|
How Do I Know If I Am Fully Recovered?
|
Nov 07, 2023 |
|
How Do I Sit In The Storm Of Emotions?
|
Nov 01, 2023 |
|
Why Do I Feel More Hungry After Eating?
|
Oct 24, 2023 |
|
How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?
|
Oct 17, 2023 |
|
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
|
Oct 10, 2023 |
|
How Do I Deal with Boredom in Recovery?
|
Oct 04, 2023 |
|
How Do I Honour Hunger at Work (or at University)?
|
Sep 26, 2023 |
|
How Do I Recognise Fear?
|
Sep 13, 2023 |
|
How Do I Navigate Clothes Shopping In Recovery?
|
Sep 05, 2023 |
|
What Are Some Subtle Signs That I Need To Be Eating More?
|
Aug 22, 2023 |
|
I’m Eating 3000kcal But Still Tracking, Is This Ok?
|
Aug 15, 2023 |
|
I’m Eating Slightly More, Now What?
|
Aug 02, 2023 |
|
What Do I Do If I Am Waking Up In The Night Hungry?
|
Jul 26, 2023 |
|
Why Am I So Obsessed With Chocolate Digestive Biscuits?
|
Jul 11, 2023 |
|
How Do I Tackle A Buffet in Recovery?
|
Jul 04, 2023 |
|
What Does A Recovery Coach Eat For Lunch?
|
Apr 12, 2023 |
|
My Recovery Feels Messy - Am I Doing Something Wrong?
|
Apr 05, 2023 |
|
Did You Ever Have a Moment Where You Wanted to Give Up?
|
Mar 28, 2023 |
|
Do You Weigh Yourselves?
|
Mar 21, 2023 |
|
Will I ever have my energy & the desire to exercise back again?
|
Mar 08, 2023 |
|
I restored my weight on a low intake, can I still increase my intake?
|
Feb 28, 2023 |
|
What Does Emily’s ‘Normal Eating’ Look Like?
|
Feb 16, 2023 |
|
What Does Han’s ‘Normal Eating’ Look Like? (PART 2)
|
Feb 11, 2023 |
|
What Does Han’s ‘Normal Eating’ look like? (Part 1)
|
Feb 11, 2023 |
|
What Actually Is Normal Eating?
|
Feb 01, 2023 |
|
How Was Your Digestive System in Recovery? How Did It Change Through Recovery?
|
Jan 20, 2023 |
|
Ro’s Journey: Can I Recover Without A Therapist ?
|
Jan 13, 2023 |
|
How Long Did Your Extreme Hunger Last?
|
Jan 10, 2023 |
|
How Do I Prioritise Rest?
|
Dec 20, 2022 |
|
How do I approach Christmas in recovery?
|
Dec 13, 2022 |
|
Is It Normal to be Obsessed with What Family Members Are Eating?
|
Dec 06, 2022 |
|
How Do I Choose What To Have For Lunch Out Of 1000 Options?
|
Nov 29, 2022 |
|
What Are the 3 Best Things About Full Recovery?
|
Nov 24, 2022 |