Unrestrict-ED
By Emily and Han
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Category: Mental Health
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Episodes: 48
Description
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
| Episode | Date |
|---|---|
|
How To Handle Recovery In Summer?
|
May 07, 2024 |
|
Is The Reality of Extreme Hunger What Is Shown Online?
|
May 01, 2024 |
|
Shall I Delete Instagram?
|
Apr 16, 2024 |
|
How Do Improve Self-Confidence in Recovery?
|
Apr 08, 2024 |
|
How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?
|
Mar 08, 2024 |
|
How Do I Actually Follow Through & Attack Breakfast?
|
Feb 20, 2024 |
|
Will I Be Interested In Love Again?
|
Feb 14, 2024 |
|
How Do I Get Over My Fear Of Fullness?
|
Feb 06, 2024 |
|
How Do I Stop Judging Certain Foods?
|
Feb 02, 2024 |
|
Does Your Podcast Apply To Me If I Am Not Underweight?
|
Jan 23, 2024 |
|
Is My Hyperfixation with Fruit an ED Thing?
|
Dec 19, 2023 |
|
How Do I Cope With Fullness in Recovery?
|
Dec 12, 2023 |
|
How Do I Overcome My Resistance To Spend Money?
|
Dec 05, 2023 |
|
How Do I Not Let The ED Ruin Another Christmas?
|
Nov 28, 2023 |
|
Do I Need To Have Exactly What I am Craving?
|
Nov 14, 2023 |
|
How Do I Know If I Am Fully Recovered?
|
Nov 07, 2023 |
|
How Do I Sit In The Storm Of Emotions?
|
Nov 01, 2023 |
|
Why Do I Feel More Hungry After Eating?
|
Oct 24, 2023 |
|
How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?
|
Oct 17, 2023 |
|
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?
|
Oct 10, 2023 |
|
How Do I Deal with Boredom in Recovery?
|
Oct 04, 2023 |
|
How Do I Honour Hunger at Work (or at University)?
|
Sep 26, 2023 |
|
How Do I Recognise Fear?
|
Sep 13, 2023 |
|
How Do I Navigate Clothes Shopping In Recovery?
|
Sep 05, 2023 |
|
What Are Some Subtle Signs That I Need To Be Eating More?
|
Aug 22, 2023 |
|
I’m Eating 3000kcal But Still Tracking, Is This Ok?
|
Aug 15, 2023 |
|
I’m Eating Slightly More, Now What?
|
Aug 02, 2023 |
|
What Do I Do If I Am Waking Up In The Night Hungry?
|
Jul 26, 2023 |
|
Why Am I So Obsessed With Chocolate Digestive Biscuits?
|
Jul 11, 2023 |
|
How Do I Tackle A Buffet in Recovery?
|
Jul 04, 2023 |
|
What Does A Recovery Coach Eat For Lunch?
|
Apr 12, 2023 |
|
My Recovery Feels Messy - Am I Doing Something Wrong?
|
Apr 05, 2023 |
|
Did You Ever Have a Moment Where You Wanted to Give Up?
|
Mar 28, 2023 |
|
Do You Weigh Yourselves?
|
Mar 21, 2023 |
|
Will I ever have my energy & the desire to exercise back again?
|
Mar 08, 2023 |
|
I restored my weight on a low intake, can I still increase my intake?
|
Feb 28, 2023 |
|
What Does Emily’s ‘Normal Eating’ Look Like?
|
Feb 16, 2023 |
|
What Does Han’s ‘Normal Eating’ Look Like? (PART 2)
|
Feb 11, 2023 |
|
What Does Han’s ‘Normal Eating’ look like? (Part 1)
|
Feb 11, 2023 |
|
What Actually Is Normal Eating?
|
Feb 01, 2023 |
|
How Was Your Digestive System in Recovery? How Did It Change Through Recovery?
|
Jan 20, 2023 |
|
Ro’s Journey: Can I Recover Without A Therapist ?
|
Jan 13, 2023 |
|
How Long Did Your Extreme Hunger Last?
|
Jan 10, 2023 |
|
How Do I Prioritise Rest?
|
Dec 20, 2022 |
|
How do I approach Christmas in recovery?
|
Dec 13, 2022 |
|
Is It Normal to be Obsessed with What Family Members Are Eating?
|
Dec 06, 2022 |
|
How Do I Choose What To Have For Lunch Out Of 1000 Options?
|
Nov 29, 2022 |
|
What Are the 3 Best Things About Full Recovery?
|
Nov 24, 2022 |