The Samburu Chronicles
By Ellein Nasieku
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Category: Personal Journals
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Episodes: 110
Description
I'm Nasieku and this is my journey into figuring out life.
I am goofy most times, but I can also be serious. On this podcast I share my journey with mental health and learning to take life one day at a time.
This is a direct reflection of my diary, well some parts of it. I hope you really enjoy!
| Episode | Date |
|---|---|
|
Ep 3. Letters to my future husband random
|
Nov 06, 2022 |
|
My Islam revert journey progress
|
Oct 30, 2022 |
|
Ep 2. Letters to my future husband random
|
Jul 21, 2022 |
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Ep 1. Letters to my future husband
|
Jun 29, 2022 |
|
Show up in everything
|
May 17, 2022 |
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Let's catch up, it's been a while
|
May 05, 2022 |
|
In God's perfect timing
|
Feb 22, 2022 |
|
Being vulnerable and grateful
|
Feb 10, 2022 |
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I am so blessed, let's pray and thank God!
|
Feb 06, 2022 |
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Things I did for "love", let's laugh!
|
Feb 02, 2022 |
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On job applications, salary and money
|
Feb 01, 2022 |
|
My fear of success
|
Jan 30, 2022 |
|
struggling to associate with my body
|
Jan 24, 2022 |
|
figuring it out | FATHERS | The Samburu Chronicles
|
Jan 24, 2022 |
|
Notes on grief
|
Jan 14, 2022 |
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Gaining even more
|
Jan 13, 2022 |
|
searching for identity | FATHERS | The Samburu Chronicles
|
Jan 10, 2022 |
|
Conversations with God
|
Jan 10, 2022 |
|
Let's try and create again!
|
Jan 09, 2022 |
|
teenage era | FATHERS | The Samburu Chronicles
|
Jul 13, 2021 |
|
growing up | FATHERS | The Samburu Chronicles
|
May 05, 2021 |
|
4. HEALTHY PARENTING & SAFE SPACES | The Samburu Chronicles
|
Apr 05, 2021 |
|
3. RAPE | BODY TRAUMA | The Samburu Chronicles
|
Apr 05, 2021 |
|
2. SEX | BODY TRAUMA | The Samburu Chronicles
|
Apr 05, 2021 |
|
1. CHILD BIRTH | BODY TRAUMA | The Samburu Chronicles
|
Apr 05, 2021 |
|
SELF CARE: THE MORE YOU BRING OUT YOUR EMOTIONS, THE BETTER YOU HEAL | Samburu Chronicles
|
Apr 05, 2021 |
|
SELF CARE: THE HIGHEST FORM OF REBELLIOUSNESS | Samburu Chronicles
|
Apr 05, 2021 |
|
SELF CARE : WHO ARE YOU WHEN YOU BLOCK EVERYTHING ELSE? | Samburu Chronicles
|
Apr 05, 2021 |
|
6. MEN & THEIR BODIES | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
5. SOCIAL MEDIA & MENTAL HEALTH | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
4. THE AFRICAN HAIR | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
3. BODY CLASSISM | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
2. BODY INSECURITY | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
1. THE COLONIAL ERA OF THE BODY | BODY POLITICS | The Samburu Chronicles
|
Apr 05, 2021 |
|
Part 3 - Situations Plus Size Girls Love or Hate
|
Apr 05, 2021 |
|
Part 2 : Situations plus women love or hate!
|
Apr 05, 2021 |
|
Thick Thighs Army Situations Plus Size Girls Love or Hate - Part 1
|
Apr 04, 2021 |
|
Stigma & Covid 19 | The Samburu Chronicles | 20.7.2020/Ep23/2020
|
Jul 20, 2020 |
|
God is still working | The Samburu Chronicles | 17.7.2020/Ep22/2020
|
Jul 17, 2020 |
|
I am scared | Daily Diary | 9.7.2020/Ep21/2020
|
Jul 09, 2020 |
|
To know yourself, to love yourself | Daily Diary | 8.7.2020/Ep20/2020
|
Jul 08, 2020 |
|
Determination | Daily Diary | 7.7.2020/Ep19/2020
|
Jul 07, 2020 |
|
Abusive relationships| Daily Diary | 6.7.2020/Ep18/2020
|
Jul 06, 2020 |
|
How do people respond? | Daily Diary | 5.7.2020/Ep17/2020
|
Jul 05, 2020 |
|
Am I doing enough? | Daily Diary | 4.7.2020/Ep16/2020
|
Jul 04, 2020 |
|
Happy | Daily Diary | 3.7.2020/Ep15/2020
|
Jul 04, 2020 |
|
You cannot give from an empty cup | Daily Diary | 2.7.2020/Ep14/2020
|
Jul 02, 2020 |
|
Happy new month | Daily Diary | 1.7.2020/Ep13/2020
|
Jul 01, 2020 |
|
Welcome to my daily reflections | Daily Diary | 30.6.2020/Ep12/2020
|
Jun 30, 2020 |
|
Friendship & Toxic Traits | The Samburu Chronicles / Ep11 / 2020
|
Jun 29, 2020 |
|
Part 3 : Menstruation is listed as a VITAL SIGN | The Samburu Chronicles/Ep10/2020
|
May 25, 2020 |
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Part 2: Menstruation and its effects on Mental Health | The Samburu Chronicles/Ep9/2020
|
May 23, 2020 |
|
Part 1: Let's talk about periods or menstruation and confidence | The Samburu Chronicles/Ep8/2020
|
May 21, 2020 |
|
4 things that will help you manage your mental health | The Samburu Chronicles/Ep7/2020
|
May 13, 2020 |
|
REINVENT YOURSELF • Embrace Who You Are| The Samburu Chronicles | Ep6/2020
|
May 07, 2020 |
|
Understanding what is going on with your Mental Health + Isolation - Part 2 | The Samburu Chronicles | Ep5/2020
|
May 03, 2020 |
|
Understanding what is going on with your Mental Health + Isolation - Part 1 | The Samburu Chronicles | Ep 4/2020
|
May 03, 2020 |
|
I have 56 subscribers guys!! Super excited!!! Gratitude and my insomnia | The Samburu Chronicles | Ep 3/2020
|
May 03, 2020 |
|
On Mental Health around Covid-19 | The Samburu Chronicles | Ep 2/2020
|
May 03, 2020 |
|
Welcome Back to The Samburu Chronicles Podcast | Ep 1/2020
|
May 03, 2020 |
|
Happy 2020!
|
Jan 28, 2020 |
|
Mental Health & Purpose
|
Aug 14, 2019 |
|
Mental Slump & Miss Kenya Plus World Experience
|
Jul 30, 2019 |
|
Stereotypes Rant : What box?
|
Jul 17, 2019 |
|
Reintroduction- Samburu Chronicles
|
Jul 16, 2019 |
|
Business Tips; Lessons from my journey
|
May 14, 2019 |
|
Loyalty: Family,Friendship and Relationship
|
May 07, 2019 |
|
Ongoing: State of Mental Health
|
Apr 29, 2019 |
|
Back and Better ; Miss Kenya Plus World
|
Apr 24, 2019 |
|
Move to lower sexual consent from 18+ yrs to 16+ yrs
|
Mar 26, 2019 |
|
Charity; Compassionate Hands for the Disabled Foundation
|
Mar 24, 2019 |
|
The Second Take Initiative & Consistency
|
Mar 18, 2019 |
|
We are Here!
|
Mar 14, 2019 |
|
Dating with mental illness
|
Mar 13, 2019 |
|
Updated view on rlsps
|
Mar 07, 2019 |
|
Inspiration and some motivation
|
Mar 03, 2019 |
|
Kichinjio
|
Mar 02, 2019 |
|
Is money life?
|
Feb 28, 2019 |
|
Views on THE REPEAL 162
|
Feb 26, 2019 |
|
Bits of my view on relationships
|
Feb 20, 2019 |
|
Business tips: Love what you do
|
Feb 17, 2019 |
|
Rocking the waves - Battling depression & anxiety
|
Feb 15, 2019 |
|
Guest Ep: Nelson Saitu: Toxic Rlsps view from Psychological Counselor
|
Feb 14, 2019 |
|
Part 2: Toxic rlsps : View on Cashy & Khaligraph Jones with an audio from Achie
|
Feb 13, 2019 |
|
Gratitude
|
Feb 12, 2019 |
|
A take on toxic relationships
|
Feb 11, 2019 |
|
Part 2: Guest Ep: Achie and Hot topics
|
Feb 05, 2019 |
|
Part 1: A little motivation and my usual hit topics view!!
|
Feb 04, 2019 |
|
Business tips...I say the word “you know” alooooot!!
|
Jan 31, 2019 |
|
Guest episode: Achie Otigo is on the podcast!
|
Jan 29, 2019 |
|
What is your WHY?
|
Jan 25, 2019 |
|
My view on relationships
|
Jan 24, 2019 |
|
A huge thank you!
|
Jan 23, 2019 |
|
Keep at it, even when the answer is No!
|
Jan 22, 2019 |
|
Positive Vyyyybesss
|
Jan 21, 2019 |
|
New day, New opportunities,New lessons.
|
Jan 18, 2019 |
|
My entrepreneurial journey
|
Jan 17, 2019 |
|
It too shall pass
|
Jan 16, 2019 |
|
Part 2: Play Kenyan Music
|
Jan 12, 2019 |
|
Part 1: Let’s play Kenyan music
|
Jan 11, 2019 |
|
Part 2: Surviving R.Kelly
|
Jan 10, 2019 |
|
Mental health and surviving r.kelly!
|
Jan 08, 2019 |
|
It’s my birthday and I am back!
|
Jan 07, 2019 |
|
Reality Check
|
Sep 11, 2018 |
|
A review of Brads Fashion Show
|
Jul 14, 2018 |
|
A little inspiration
|
Jul 10, 2018 |
|
Stay Positive
|
Jul 08, 2018 |
|
Ep 3: A rant on Friendships
|
Apr 01, 2018 |
|
Ep 2: Legacy
|
Mar 27, 2018 |
|
Ep 1: The start
|
Mar 26, 2018 |