Inside the Box
By Kat, Tash & Caitlin
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Image by Kat, Tash & Caitlin
Category: Health & Fitness
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Episodes: 60
Description
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
| Episode | Date |
|---|---|
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Dry Nights: The Evidence Behind Bedwetting Treatment with Dawn Sandalcidi
|
May 25, 2026 |
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What no one ever asks - with Taryn Hallam
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May 12, 2026 |
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More than a feeling: Vaginal laxity, the research and what it means for your patients with Taryn Hallam
|
Apr 28, 2026 |
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Season 3 Finale : “Can I Say This Out Loud?” From Bladder Myths to Birth Prep
|
Dec 23, 2025 |
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"Can I Say This Out Loud?" Pelvic Floor Confessions: From Prolapse to Performance
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Dec 09, 2025 |
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Women’s Health, Policy & Progress with Senator Marielle Smith
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Nov 26, 2025 |
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Putting the Puzzle Together in Paediatric Continence with Dawn Sandalcidi
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Nov 12, 2025 |
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The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform
|
Oct 29, 2025 |
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Understanding Chronic Pain with Nicola Michell
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Oct 14, 2025 |
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From Tension to Toileting: Pelvic Floor Insights with Chloe Cox
|
Sep 23, 2025 |
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Understanding Labour Pain with Dr Laura Whitburn
|
Sep 09, 2025 |
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Recurrent Miscarriage, Secondary Infertility & IVF with Amy Limmer
|
Aug 26, 2025 |
|
Inside OASI: Guidelines, Birth Choices & Rehab Done Right
|
Aug 15, 2025 |
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Holding Space for Loss – A Conversation with Professor Susan Walker. Trigger Warning: This episode contains discussion of early infant loss and stillbirth.
|
Jul 29, 2025 |
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Pleasure as the Missing Piece: Genito-Pelvic Pain, GPPPD & Raising Sexually Empowered Kids with Ann Traeger-Spees
|
Jul 15, 2025 |
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Real Talk with Eli Moulton: Motherhood, Business & Reclaiming Yourself
|
Jul 01, 2025 |
|
Season 3, Episode 1: Back in the Box
|
Jun 17, 2025 |
|
Prolapse, how do we manage it and a deep dive into pessaries
|
Mar 04, 2025 |
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Matrescence and navigating motherhood with Psychologist and mum of two Danielle Heavyside
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Feb 18, 2025 |
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Bladder Leaks? It Might Be Your Bowel: Insights and top tips about pooing from Carina Siracusa
|
Feb 04, 2025 |
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Prioritising your sexual self and reconnecting with your body with Melissa Vranjes
|
Jan 21, 2025 |
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Bed wetting, constipation and withholding in kids - with international paediatric pelvic health OT Quiara Smith
|
Jan 07, 2025 |
|
2024 Unfiltered: Lessons, Challenges & Big Dreams for 2025
|
Dec 23, 2024 |
|
When PMS dictates your life, have you considered PMDD? A deep dive into hormonal health and PMDD with Naturopath Sage King
|
Dec 10, 2024 |
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How can we better prepare our bodies for childbirth with Jo Murdoch
|
Nov 26, 2024 |
|
Missed anal sphincter tears, faecal urgency and how long is too long to poo - with Colorectal surgeon Professor Marc Gladman
|
Nov 12, 2024 |
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Surgery for leaking when you sneeze - when is it appropriate and how effective is it? with Dr Dean Conrad
|
Oct 29, 2024 |
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Juggling birth, parenting and olympic marathon running with Jess Stenson
|
Oct 15, 2024 |
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Leaking urine in elite athletes who have never had kids - a dive into the sporting pelvic floor with Zali Rayment
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Oct 01, 2024 |
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Returning to exercise after having a baby, how to navigate a confusing online space and zero time/motivation with Kate Ivey
|
Sep 17, 2024 |
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Pilates for pregnancy, prolapse and pelvic floor dysfunction - Is it worth the hype with Liv Suman?
|
Sep 03, 2024 |
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A life update: New pregnancies, managing prolapse symptoms, and navigating life as Mum’s with big career dreams
|
Dec 12, 2023 |
|
How do dilators work? Is TENS effective in treating period pain? Are there specific exercises for vaginismus? A Pelvic pain QandA episode
|
Nov 28, 2023 |
|
Choosing to have a hysterectomy in your 30’s: Hiral’s story of living with endometriosis
|
Nov 14, 2023 |
|
You’ve heard of lip filler, but what about filler for your urethra? Anna shares her story on urethral bulking
|
Oct 17, 2023 |
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Pelvic floor exercises, surgery and everything in between. What are all the options available to treat urinary incontinence with Dr Lauren Ferris
|
Oct 03, 2023 |
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Vulva pain, vaginismus and pelvic floor dysfunction: Sarah shares her story of diagnosis and treatment
|
Sep 19, 2023 |
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Botox for the pelvic floor - What is it and who is it for with Dr Emma Readman
|
Sep 05, 2023 |
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Freezing your eggs at 25: Sarah’s story of living with Endometriosis and it’s impact on fertility and family planning
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Aug 22, 2023 |
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How unexplained hip pain as a young dancer led to a diagnosis of endometriosis: Patient story
|
Aug 08, 2023 |
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Living with Endo: Patient story - Frankie
|
Jul 25, 2023 |
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Endometriosis with Prof Jason Abbott: What is it, how do you know if you have it and what is current best practice in treatment
|
Jul 11, 2023 |
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Everything you need to know about epidurals and spinal nerve blocks in birth with Anaesthetists Soph and Laura
|
Jun 27, 2023 |
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Sex and intimacy after having a baby: Kat and Alicia share their experience (Part 2)
|
Jun 13, 2023 |
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Sex and intimacy after having a baby: 4 women share their experience (Part 1)
|
May 30, 2023 |
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How to overcome low libido and build a strong intimate relationship after having a baby, with Sexologist Anisa Varasteh
|
May 16, 2023 |
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The birth story you have been waiting for : Caitlin's birth and the state of her pelvic floor
|
May 02, 2023 |
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Jess Stenson on birthing a baby to winning gold at the 2022 Commonwealth Games
|
Apr 18, 2023 |
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Tanya Poppett on her own birth stories, postpartum return to exercise and juggling mum life
|
Apr 04, 2023 |
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BONUS EPISODE: Birth Q&A
|
Mar 28, 2023 |
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Part 3 OASI - Patient story: Britt on Caesarean Birth after 3rd degree tear
|
Mar 21, 2023 |
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Part 2 OASI - Patient story: Hannah on vaginal birth after 3rd degree tear
|
Mar 07, 2023 |
|
Part 1 OASI - Colorectal Surgeon Penelope De Lacavalerie on Obstetric Anal Sphincter Injuries and making informed birth choices
|
Feb 21, 2023 |
|
Patient story: Holly on Powerlifting after a prolapse diagnosis
|
Feb 07, 2023 |
|
Weight lifting, Crossfit and The Pelvic Floor with Julia Hlaing
|
Jan 25, 2023 |
|
BONUS EPISODE: Our birth stories and postpartum recoveries unpacked
|
Jan 17, 2023 |
|
Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood
|
Jan 10, 2023 |
|
Patient Story: Jo on uninformed birth and why we need to do better
|
Dec 27, 2022 |
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Informed Birth Choice: What is it and how can we do it better with Taryn Hallam
|
Dec 14, 2022 |
|
Intro Episode - Who are we?
|
Nov 28, 2022 |