The Sunday Shakeout
By Nicholas Macha
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Category: Running
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Subscribers: 4
Reviews: 0
Episodes: 192
Description
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners.
The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.
| Episode | Date |
|---|---|
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Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese
|
May 31, 2026 |
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Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan
|
May 25, 2026 |
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SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason
|
May 04, 2026 |
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SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life
|
Apr 20, 2026 |
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SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy
|
Apr 13, 2026 |
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SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport
|
Apr 05, 2026 |
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**MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL
|
Mar 29, 2026 |
|
** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023
|
Mar 22, 2026 |
|
SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs
|
Mar 16, 2026 |
|
SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions
|
Mar 08, 2026 |
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SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life
|
Mar 01, 2026 |
|
Ep. 181 - Catching Up With Oregon's Finest: 2X Oregon 6A State Champ and BYU Commit Malachi Schoenherr
|
Feb 23, 2026 |
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love has won: deep reflection of K71
|
Feb 16, 2026 |
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Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m
|
Feb 09, 2026 |
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Ep. 178 - The Story of the WA 3A XC Runner-Up | Washington's Next State Champion: Leroy Lozano Meija
|
Feb 02, 2026 |
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Ep. 177 - When Patience Pays You Back: The Story of One of America's Most Versatile HS Athletes | Sitting Down with 800m State Champ & NXN Qualifier Xavier Richardson
|
Jan 19, 2026 |
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Ep. 176 - The Greatest XC Comeback Story of 2025: From Hip Stress Fracture to NXN All-American | The Cassidy Armstrong Story
|
Jan 11, 2026 |
|
Ep. 175 - The Most Talented HS Miler in the Nation: The Rise of 4:01 Miler, 5X State Champ & NBNO Champ Carter Smith
|
Jan 05, 2026 |
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Opening Up About 2026 & What the New Year Means - My Life Outside of Our Sport
|
Jan 04, 2026 |
|
Ep. 174 - Team Over Everything: The Rise of Rowan Saccke | Scoring the Lowest Points in Texas 6A XC State History
|
Dec 28, 2025 |
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Ep. 173 - The Failures Teach More Than The Successes Ever Will: The Mikah Peters Story
|
Dec 21, 2025 |
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Ep. 172 - Excellence is Boring Before It's Impressive: Winter Training 2026, High Mileage, The Last Chance
|
Dec 15, 2025 |
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Ep. 171 - The Biggest Junior Breakout XC Season of 2025 | Catching Up With Newly Crowned Oregon XC State Champ & NXN 23rd Place Yosuke Shibata
|
Dec 08, 2025 |
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Ep. 170 - The Next Great Northwest Talent: How Miro Parr-Coffin Forced His Way Into the Front of Northwest XC While Conquering the National Wrestling Stage
|
Dec 01, 2025 |
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Ep. 169 - Cohen Butler is the Next Owen Powell: Inside the Rise of America's Most Underrated Threat
|
Nov 23, 2025 |
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some thoughts about my junior xc season
|
Nov 16, 2025 |
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Ep. 166 - 250 Meters to Glory: The Rise of 3X Rhode Island State Champ & UVA Commit Sean Gray
|
Nov 10, 2025 |
|
Ep. 165 - The Rise of The #2 HS Individual In The Nation: Sean Fries on Winning an XC State Title, Running it Back at NXR, Being a Multi-Sport Athlete, Self-Doubt, And Being True to Yourself
|
Nov 03, 2025 |
|
Ep. 164 – Redemption and Rise: How Jesuit’s Kellen Williams Is Leading the #2 Team in the Nation Toward History
|
Oct 27, 2025 |
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Ep. 163 - 2X National Champ & Former Teammate of Jane Hedengren: Chasing NXN Glory With Lily Alder
|
Oct 20, 2025 |
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Ep. 162 - When The Results Don't Match The Work: Believing Through The Slump In My Junior XC Season
|
Oct 06, 2025 |
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Ep. 161 - The Heir to the Throne of Oregon 5A XC Dominance: The Rise of #2 Oregon 5A XC Returner Ty Cirino
|
Sep 28, 2025 |
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Ep. 160 - Track 10Ks, Double Threshold, EASY Easy Days & Race Day Nerves With Brooks NIL Athlete Isaac Benjamin
|
Sep 22, 2025 |
|
Ep. 159 - WHEN WILL THE SICKNESS END?! Another Viral (Infection) Episode | 2025 WC, Thoughts On Jakob Ingebrigtsen & Courage Is The Greatest Virtue
|
Sep 15, 2025 |
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Ep. 158 - The Most Poised High Schooler in the Nation | A Conversation with Asher Oates (#24 Ranked, State Champion, 14:44 5K XC Runner)
|
Sep 08, 2025 |
|
Ep. 157 - From 2X NXR Team Champs To Fastest Freshmen Twins In the NCAA: The Rise of Max and Zack Cervi-Skinner
|
Sep 01, 2025 |
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Ep. 156 - *SICK SUNDAY* Training Update, Why Wisdom Contradicts Itself, Praying For Times Like These
|
Aug 25, 2025 |
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Ep. 155 - The Most Underrated Runner In the PNW | Bad Luck, Nothing To Lose, & 2 State Titles with Dylan Weniger
|
Aug 17, 2025 |
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Ep. 154 - The New Generation Of High School Superstars: Sitting Down With 4:12 miler, NON Emerging Elite Mile Champ, & Rising Junior Yosuke Shibata
|
Aug 10, 2025 |
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Ep. 153 - From NXN Champ To Breakout Freshman NCAA Season— The Rise of Wake Forest’s JoJo Jourdon
|
Aug 03, 2025 |
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Ep. 152 - Double Threshold, Altitude, & the Journey to a 13:53 5K & 28:48 10K | A Deep Dive with Duke's Will Purnell
|
Jul 28, 2025 |
|
Ep. 151 - How To Become A 6X STATE CHAMP & NATIONAL CONTENDER From A Town of 7,000 People: The Story of Illinois' Sunny Weber
|
Jul 20, 2025 |
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Ep. 150 - Back With A Solo Podcast! Best Shape I've Ever Been In, Podcast Updates, & Why Uncertainty Is Essential
|
Jul 13, 2025 |
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Ep. 149 - The Comeback Is Personal: The Story of D1 Runner Blake Reynolds
|
Jul 11, 2025 |
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Ep. 148 - How To Adapt From Being a Middle School WR-Holder to the Most Competitive HS Scene Of All Time: The Return of Erik Semling
|
Jul 07, 2025 |
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Ep. 147 | SATURDAY SUMMER SPECIAL | What It's Like To Be In The Trenches Of Track & Field With CIF State Champ, NXN Qualifier, & UCLA Commit Aydon Stefanopoulos
|
Jul 05, 2025 |
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Ep. 146 - The Joy In Experiencing The Highs And Lows With NXN All-American & 3X Colorado 800m State Champ Rosie Mucharsky
|
Jun 29, 2025 |
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Ep. 145 | MIDWEEK SUMMER SPECIAL - Inside The Career Of A 2X National Champion & National Record-Holder With Herriman Stud Tayshaun Ogomo
|
Jun 27, 2025 |
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Ep. 144 - What It's Like To Have "Unfinished Business" As a 4:02 Miler, 2X FLXC All-American, & World Mountain Running Champion With Benji Anderson
|
Jun 23, 2025 |
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EP 143 - WEEKDAY SUMMER SPECIAL | What It Takes To Be An Oregon Duck With State Champion & NXN Qualifier Jack Meier
|
Jun 20, 2025 |
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Ep. 142 - Top Rising Junior & NXR Team Champ Wyatt Carr On Taking It To The Next Level, The Road To NXN Champ
|
Jun 16, 2025 |
|
Ep. 141 - Work Hard, Have Fun: Inside The Mind Of Rising HS Star Nash Howard
|
Jun 09, 2025 |
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LIFE UPDATE - Current State Of The Show, Long-Term Plans, Life Lessons Learned Recently
|
Jun 08, 2025 |
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Ep. 139 - The Future Of The Sport Of Running: A Running Masterclass With MS Superstar Brayden Domont
|
Jun 02, 2025 |
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Ep. 138 - Chasing Senior State Glory And The Elusive Sub-4 Barrier With 4:04 Miler Kade Brownell
|
May 26, 2025 |
|
Ep. 137 - The Story of 18x Louisiana State Champion Aiden Monistere
|
May 19, 2025 |
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Ep. 136 - The Return of SOPHOMORE Back-to-Back 800m Texas State Champ: Cooper Lutkenhaus on Mental Prep, Going B2B, And More!
|
May 11, 2025 |
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Ep. 135 - Running 14:46 5K XC In Your First Year Training With Footlocker All-American Yohanes vanMeerten
|
May 04, 2025 |
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Ep. 134 - From European XC To Making All-Time UO Lists: Inside The Life Of 15:31 5K Runner Anika Thompson
|
Apr 27, 2025 |
|
Ep. 133 - An Open Conversation With Stanford's Thomas Boyden: The Love for Competition, Transferring To BYU, Top-10 Stanford All-Time, And More
|
Apr 20, 2025 |
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Ep. 132 - The Mental Side Of The Sub-4 Quest With 4:01 Miler Corbin Coombs.
|
Apr 14, 2025 |
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Ep. 131 - High School Brooks NIL Panel: Ben Crane, Alexa Matora, Vince Recupero, Victoria Rodriguez
|
Apr 07, 2025 |
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BONUS EPISODE | Special Guest: Nash Howard
|
Apr 06, 2025 |
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Ep. 129 - Inside The Mind of D1 Commit & 2x State Champ: The Return of Malachi Schoenherr
|
Mar 30, 2025 |
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The Comeback EP 4 | Back From The Dead, Lost 7 Pounds, Walk-Jog Progression
|
Mar 30, 2025 |
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The Comeback EP 3 | Back To Running Soon, Doctor vs. PT, Letting Go
|
Mar 17, 2025 |
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Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey Caldwell On Breaking Records, Obsession, And The 400m
|
Mar 16, 2025 |
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The Comeback EP 2 | Big Update on the Knee, Favorite Part Of Recovery, Start Of Track Season
|
Mar 10, 2025 |
|
HS Girls Northwest Panel Episode: Sophia & Victoria Rodriguez, Ellery Lincoln, Cassidy Armstrong, Emily Wisniewski, Chloe & Hannah Huyler
|
Mar 09, 2025 |
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HS Boys National Panel: Owen Powell, TJ Hansen, Charlie Vause, Jack Graffeo, Caden Leonard
|
Mar 03, 2025 |
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Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick Gargano On What It Takes To Win
|
Feb 24, 2025 |
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The Comeback EP 1 | Thoughts On Hip Strength, First Time At PT, The Empty Void
|
Feb 23, 2025 |
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Washington State 4A Panel With Isaac Benjamin & Connor Rickey
|
Feb 17, 2025 |
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Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field
|
Feb 16, 2025 |
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Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School
|
Feb 09, 2025 |
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Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More!
|
Feb 03, 2025 |
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Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More
|
Jan 26, 2025 |
|
Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh
|
Jan 20, 2025 |
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Ep. 114 - From Crawling To The Finish To NXN 2nd Place | Inside The Life of D1 Commit TJ Hansen
|
Jan 12, 2025 |
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Ep. 113 - 13 Biggest Lessons From 2024 & BIG ANNOUNCEMENT!
|
Jan 05, 2025 |
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Ep. 112 - From Setback To 12th At RunningLane | Inside The Mind Of Freshman State Champ Erik Semling
|
Dec 30, 2024 |
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Ep. 111 - Footlocker West Champion Cassidy Armstrong On What It Takes To Win
|
Dec 22, 2024 |
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Ep. 110 - NXN Champion Charlie Vause | Rock Bottom To National Champion
|
Dec 15, 2024 |
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Ep. 109 - Inside The Olympic Dream With UA Baltimore Distance's Willy Fink
|
Dec 08, 2024 |
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Ep. 108 - Breakdown Of The 2024 World Athletes Of The Year
|
Dec 02, 2024 |
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Ep. 107 - Inside The Lives Of The Fastest Twins In Oregon: Chloe and Hannah Huyler
|
Nov 25, 2024 |
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Ep. 106 - From Marathons to Mindset: Andy Raynor (The FOD Runner) on Running Fast and Building a YT Empire
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Nov 17, 2024 |
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Ep. 105 - "Bigger Than The Moment": The Chase For The 3-Peat | SPXC Washington State Meet Review 2024
|
Nov 11, 2024 |
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Ep. 104 - Inside The Mind of The #1 NXN Returner & 5x State Champ: Manny Putz
|
Nov 03, 2024 |
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Ep. 103 - From Bottom To Top: Sophomore XC | 100 Second PR, Setbacks, Varsity???
|
Oct 27, 2024 |
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Ep. 102 - From 26:40 to 18:34 5K in High School: The Story of Sam Kurtz
|
Oct 20, 2024 |
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Ep. 101 - 2x Leadville 100 Winner Adrian Macdonald on Ultramarathons, Mental Toughness, and Loving the Sport
|
Oct 13, 2024 |
|
100th EPISODE CELEBRATION!!! + Reaction to Episode 1
|
Oct 13, 2024 |
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Ep. 99 - From Not Running To Berlin Marathon In 3 Weeks: Rene Aldrich On Running For More Than Times
|
Oct 06, 2024 |
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Ep. 98 - An Open Conversation With Top 25 Freshman Adam Foley
|
Sep 30, 2024 |
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Ep. 97 - How Strength And Mobility Work Keeps You Healthy & Makes You Faster With Brent George | Insights From G4 Athlete Co-founder
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Sep 22, 2024 |
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Ep. 96 - From Running a 4:40 Mile In High School To 3:58 in College: The Story of Ben Nagel
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Sep 16, 2024 |
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Ep. 95 - Redefining Success & Embracing Life And Faith With D1 Athlete Michael Maiorano
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Sep 08, 2024 |
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Ep. 94 - The Runners Central Founder Julian Guinane On Building A Running Media Empire & Overcoming A Rare Heart Condition
|
Sep 01, 2024 |
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Ep. 93 - From Stress Reaction To Being On the Verge Of A Breakthrough: Andre Mathew On Hard Work, Perseverance, And Injuries
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Aug 26, 2024 |
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Ep. 92 - Recapping Track & Field at the 2024 Paris Olympics With 14-Year Old Phenom Erik Semling
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Aug 18, 2024 |
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Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples
|
Aug 11, 2024 |
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Ep. 90 - The Chase for Greatness | Inside the Life of 3rd Place NXN Finisher Emily Wisniewksi
|
Aug 05, 2024 |
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Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery...
|
Jul 29, 2024 |
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Ep. 88 - Staying Humble and Keeping it Fun with Malachi Schoenherr
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Jul 22, 2024 |
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Ep. 87 - Inside the Life of an Elite Triathlete & Runner | Porter Middaugh of Project Podium
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Jul 14, 2024 |
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Ep. 86 - Notre Dame's CJ Singleton on Racing NCAAs, Teammates, and Enjoying the Journey
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Jul 08, 2024 |
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Ep. 85 - Breaking Records & Chasing Greatness with Tayvon Kitchen
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Jun 30, 2024 |
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Ep. 84 - An Open Conversation with High School Star Alexa Matora
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Jun 24, 2024 |
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Ep. 83 - Embracing Change and Finding Joy in the Sport with Anna Callahan
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Jun 16, 2024 |
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Ep. 82 - 14-Year Old: Erik Semling on Running Fast, Recovering, and Becoming World-Class
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Jun 09, 2024 |
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Ep. 81 - Chasing the Process (And a Sub-4 Mile) with Owen Powell
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Jun 02, 2024 |
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Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia
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May 27, 2024 |
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Ep. 79 - An Open Conversation with Boston College's Will Purnell: High School, Stress Reaction, Comeback Story
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May 20, 2024 |
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Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner
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May 12, 2024 |
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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb
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May 06, 2024 |
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Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running
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Apr 28, 2024 |
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Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider
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Apr 21, 2024 |
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Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness
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Apr 15, 2024 |
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Ep. 73 - Chasing Records and Dedication with Dylan Rowell
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Apr 07, 2024 |
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Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more
|
Mar 31, 2024 |
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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
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Mar 24, 2024 |
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Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez
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Mar 17, 2024 |
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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
|
Mar 10, 2024 |
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Ep. 68 - Chasing Dreams with Vince Recupero
|
Mar 04, 2024 |
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Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson
|
Feb 25, 2024 |
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Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned
|
Feb 18, 2024 |
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Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season
|
Feb 11, 2024 |
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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
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Feb 04, 2024 |
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Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success
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Jan 28, 2024 |
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Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more
|
Jan 21, 2024 |
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Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips
|
Jan 14, 2024 |
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Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture
|
Jan 07, 2024 |
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Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
|
Dec 31, 2023 |
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Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree
|
Dec 24, 2023 |
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Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick
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Dec 18, 2023 |
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Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?
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Dec 10, 2023 |
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Ep. 55 - Road to Redemption | Winter Training 2023
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Dec 03, 2023 |
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Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
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Nov 26, 2023 |
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Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
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Nov 19, 2023 |
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Ep. 52 - Improving Year After Year | LONG-TERM Outlook
|
Nov 12, 2023 |
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Ep. 51 - WIAA State Cross Country Championships 2023 | State Champs
|
Nov 06, 2023 |
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Ep. 50 - Periodization 101 | How to PERIODIZE Your Training
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Oct 29, 2023 |
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Ep. 49 - The BEST RESULTS Are Found by Training the Way That Works BEST For YOU
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Oct 22, 2023 |
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Ep. 48 - Zone 2 Training | Does it Really Work?
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Oct 16, 2023 |
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Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em
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Oct 09, 2023 |
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Ep. 46 - VO2 Max Training | Time to Sharpen Up
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Oct 01, 2023 |
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Ep. 45 - Training Review: Consistency in Life Improves Consistency in Running
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Sep 24, 2023 |
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Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
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Sep 17, 2023 |
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Ep. 43 - How to EXECUTE Your Training - An Important SKILL
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Sep 11, 2023 |
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Ep. 42 - Recapping the Thrills: World Athletics Championships Review
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Sep 03, 2023 |
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Ep. 41 - SLEEP: The #1 Performance Enhancer
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Aug 27, 2023 |
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Ep. 40 - Intro to Overtraining: Understanding Overtraining, Signs and Symptoms
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Aug 20, 2023 |
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Ep. 39 - Training Age 101: Train Smarter
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Aug 13, 2023 |
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Ep. 38 - Training Review: Freshman Year Summer Training
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Aug 06, 2023 |
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Ep. 37 - The Big Dance: How to NAIL Race Day
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Jul 30, 2023 |
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Ep. 36 - Fartlek Training: SPICE Things Up
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Jul 23, 2023 |
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Ep. 35 - Heart Rate Training: A New Realm of Performance
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Jul 16, 2023 |
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Ep. 34 - Hit the Hills! | A Comprehensive Guide to Hill Training for Runners
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Jul 09, 2023 |
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Ep. 33 - Navigating the Cross-Training Conundrum for Distance Runners
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Jul 02, 2023 |
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Ep. 32 - Crafting Your Path to Success: A Guide on Building Effective Training Plans
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Jun 25, 2023 |
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Ep. 31 - Optimize Your Training | Deep Dive Into Self Assessment | Part 2
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Jun 18, 2023 |
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Ep. 30 - Unlock Your Potential: A Comprehensive Self-Assessment Guide for Runners | Part 1
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Jun 12, 2023 |
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Ep. 29 - Powerful Milestone: Celebrating 1000 Plays with a Quick-Start Guide to Weightlifting
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Jun 04, 2023 |
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Ep. 28 - Strategic Mileage Building: How to Utilize “Baseline Mileage”
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May 28, 2023 |
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Ep. 27 - Optimizing Hydration: A Runner's Essential Guide
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May 21, 2023 |
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Ep. 26 - Foundational Training Principles | Milers to Marathoners
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May 14, 2023 |
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Ep. 25 - Performance Unleashed: Advanced Strategies for Mastering Intensity | Part 2
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May 07, 2023 |
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Ep. 24 - Mastering Intensity: Unveiling Strategies for Optimal Performance | Part 1
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Apr 30, 2023 |
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Ep. 23 - Global Running Update April 2023
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Apr 24, 2023 |
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Ep. 22 - Endurance Odyssey: Conquering the Miles in the Long Run
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Apr 16, 2023 |
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Ep. 21 - Training Intensity Distribution - TID
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Apr 09, 2023 |
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Ep. 20 - The Trendy Term: Recovery
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Apr 03, 2023 |
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Ep. 19 - Tapering 101 (UNEDITED)
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Mar 26, 2023 |
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Ep. 18 - The Training of Eliud Kipchoge
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Mar 19, 2023 |
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Ep. 17 - Global Running Update: March 2023 Edition
|
Mar 12, 2023 |
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Ep. 16 - How to Apply Threshold to Your Training
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Mar 05, 2023 |
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Ep. 15 - The Science of Threshold Training: Aerobic and Anaerobic Threshold
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Feb 26, 2023 |
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Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
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Feb 19, 2023 |
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Ep. 13 - A Runner's Guide to Building Endurance
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Feb 13, 2023 |
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Ep. 12 - Speed Development for Distance Runners
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Feb 05, 2023 |
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Ep. 11 - A Basic Guide to Strength Training for Runners
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Jan 29, 2023 |
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Ep. 10 - Global Running Update: January 2023 Edition
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Jan 22, 2023 |
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Ep. 9 - Open Discussion with Dad
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Jan 15, 2023 |
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Ep. 8 - Base Training: No Maffetone, 5 Crucial Ingredients, and Cross-Training
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Jan 08, 2023 |
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Ep. 7 - The World of Running Form
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Jan 01, 2023 |
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Ep. 6 - Multi-Shoe Review: 2022 Edition
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Dec 25, 2022 |
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Ep. 5 - The Training of Jakob Ingebrigtsen
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Dec 18, 2022 |
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Ep. 4 - Global Running Update: December 2022 Edition
|
Dec 12, 2022 |
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Ep. 3 - Threshold Training: a Necessity
|
Dec 04, 2022 |
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Ep. 2 - Who is Nicholas?
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Nov 28, 2022 |
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Ep. 1 - The Sunday Shakeout Initiation
|
Nov 28, 2022 |