The Sunday Shakeout
By The Sunday Shakeout
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Category: Running
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Subscribers: 3
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Episodes: 77
Description
Imagine unlocking the secrets to becoming faster, stronger, and less injury-prone. Intrigued? Well, that's exactly what The Sunday Shakeout is all about.
Join me, Nicholas, in training talks and candid conversations with running elites and experts as we dive deep into training insights and personal stories. But it's not just about running; it's about unleashing your full potential in every aspect of life.
Click play now and let's transform not only your performance, but your entire mindset. Let's create a space where passion meets purpose.
| Episode | Date |
|---|---|
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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb
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May 06, 2024 |
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Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running
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Apr 28, 2024 |
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Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider
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Apr 21, 2024 |
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Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness
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Apr 15, 2024 |
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Ep. 73 - Chasing Records and Dedication with Dylan Rowell
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Apr 07, 2024 |
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Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more
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Mar 31, 2024 |
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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
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Mar 24, 2024 |
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Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez
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Mar 17, 2024 |
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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
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Mar 10, 2024 |
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Ep. 68 - Chasing Dreams with Vince Recupero
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Mar 04, 2024 |
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Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson
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Feb 25, 2024 |
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Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned
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Feb 18, 2024 |
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Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season
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Feb 11, 2024 |
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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
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Feb 04, 2024 |
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Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success
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Jan 28, 2024 |
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Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more
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Jan 21, 2024 |
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Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips
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Jan 14, 2024 |
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Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture
|
Jan 07, 2024 |
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Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
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Dec 31, 2023 |
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Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree
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Dec 24, 2023 |
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Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick
|
Dec 18, 2023 |
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Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?
|
Dec 10, 2023 |
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Ep. 55 - Road to Redemption | Winter Training 2023
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Dec 03, 2023 |
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Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
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Nov 26, 2023 |
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Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
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Nov 19, 2023 |
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Ep. 52 - Improving Year After Year | LONG-TERM Outlook
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Nov 12, 2023 |
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Ep. 51 - WIAA State Cross Country Championships 2023 | State Champs
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Nov 06, 2023 |
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Ep. 50 - Periodization 101 | How to PERIODIZE Your Training
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Oct 29, 2023 |
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Ep. 49 - The BEST RESULTS Are Found by Training the Way That Works BEST For YOU
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Oct 22, 2023 |
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Ep. 48 - Zone 2 Training | Does it Really Work?
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Oct 16, 2023 |
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Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em
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Oct 09, 2023 |
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Ep. 46 - VO2 Max Training | Time to Sharpen Up
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Oct 01, 2023 |
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Ep. 45 - Training Review: Consistency in Life Improves Consistency in Running
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Sep 24, 2023 |
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Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
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Sep 17, 2023 |
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Ep. 43 - How to EXECUTE Your Training - An Important SKILL
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Sep 11, 2023 |
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Ep. 42 - Recapping the Thrills: World Athletics Championships Review
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Sep 03, 2023 |
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Ep. 41 - SLEEP: The #1 Performance Enhancer
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Aug 27, 2023 |
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Ep. 40 - Intro to Overtraining: Understanding Overtraining, Signs and Symptoms
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Aug 20, 2023 |
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Ep. 39 - Training Age 101: Train Smarter
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Aug 13, 2023 |
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Ep. 38 - Training Review: Freshman Year Summer Training
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Aug 06, 2023 |
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Ep. 37 - The Big Dance: How to NAIL Race Day
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Jul 30, 2023 |
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Ep. 36 - Fartlek Training: SPICE Things Up
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Jul 23, 2023 |
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Ep. 35 - Heart Rate Training: A New Realm of Performance
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Jul 16, 2023 |
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Ep. 34 - Hit the Hills! | A Comprehensive Guide to Hill Training for Runners
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Jul 09, 2023 |
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Ep. 33 - Navigating the Cross-Training Conundrum for Distance Runners
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Jul 02, 2023 |
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Ep. 32 - Crafting Your Path to Success: A Guide on Building Effective Training Plans
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Jun 25, 2023 |
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Ep. 31 - Optimize Your Training | Deep Dive Into Self Assessment | Part 2
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Jun 18, 2023 |
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Ep. 30 - Unlock Your Potential: A Comprehensive Self-Assessment Guide for Runners | Part 1
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Jun 12, 2023 |
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Ep. 29 - Powerful Milestone: Celebrating 1000 Plays with a Quick-Start Guide to Weightlifting
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Jun 04, 2023 |
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Ep. 28 - Strategic Mileage Building: How to Utilize “Baseline Mileage”
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May 28, 2023 |
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Ep. 27 - Optimizing Hydration: A Runner's Essential Guide
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May 21, 2023 |
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Ep. 26 - Foundational Training Principles | Milers to Marathoners
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May 14, 2023 |
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Ep. 25 - Performance Unleashed: Advanced Strategies for Mastering Intensity | Part 2
|
May 07, 2023 |
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Ep. 24 - Mastering Intensity: Unveiling Strategies for Optimal Performance | Part 1
|
Apr 30, 2023 |
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Ep. 23 - Global Running Update April 2023
|
Apr 24, 2023 |
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Ep. 22 - Endurance Odyssey: Conquering the Miles in the Long Run
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Apr 16, 2023 |
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Ep. 21 - Training Intensity Distribution - TID
|
Apr 09, 2023 |
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Ep. 20 - The Trendy Term: Recovery
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Apr 03, 2023 |
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Ep. 19 - Tapering 101 (UNEDITED)
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Mar 26, 2023 |
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Ep. 18 - The Training of Eliud Kipchoge
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Mar 19, 2023 |
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Ep. 17 - Global Running Update: March 2023 Edition
|
Mar 12, 2023 |
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Ep. 16 - How to Apply Threshold to Your Training
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Mar 05, 2023 |
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Ep. 15 - The Science of Threshold Training: Aerobic and Anaerobic Threshold
|
Feb 26, 2023 |
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Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
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Feb 19, 2023 |
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Ep. 13 - A Runner's Guide to Building Endurance
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Feb 13, 2023 |
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Ep. 12 - Speed Development for Distance Runners
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Feb 05, 2023 |
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Ep. 11 - A Basic Guide to Strength Training for Runners
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Jan 29, 2023 |
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Ep. 10 - Global Running Update: January 2023 Edition
|
Jan 22, 2023 |
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Ep. 9 - Open Discussion with Dad
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Jan 15, 2023 |
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Ep. 8 - Base Training: No Maffetone, 5 Crucial Ingredients, and Cross-Training
|
Jan 08, 2023 |
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Ep. 7 - The World of Running Form
|
Jan 01, 2023 |
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Ep. 6 - Multi-Shoe Review: 2022 Edition
|
Dec 25, 2022 |
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Ep. 5 - The Training of Jakob Ingebrigtsen
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Dec 18, 2022 |
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Ep. 4 - Global Running Update: December 2022 Edition
|
Dec 12, 2022 |
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Ep. 3 - Threshold Training: a Necessity
|
Dec 04, 2022 |
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Ep. 2 - Who is Nicholas?
|
Nov 28, 2022 |
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Ep. 1 - The Sunday Shakeout Initiation
|
Nov 28, 2022 |