Let Me Be Free
By LetMeBeFree
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Category: Self-Improvement
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Episodes: 34
Description
Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
| Episode | Date |
|---|---|
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Ep 37: Moving on, MDMA, our individual coaching processes & farewell
|
Jan 25, 2024 |
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Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve
|
Nov 15, 2023 |
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Ep 35; No One Is Going To Catch Me; I don't need help
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Oct 17, 2023 |
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Ep 34: My 4yr Old Got Kicked Out Of Daycare
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Oct 12, 2023 |
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Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things
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Sep 12, 2023 |
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Ep 32: Holiday Time (Jul 10- Sept 11)
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Sep 04, 2023 |
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Ep 28: Holiday Time (Jul 10- Sept 11)
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Jul 10, 2023 |
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Ep 27: Six Month Podaversary and School Holidays Panic
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Jul 02, 2023 |
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Ep 26: Alwynn's Check In; Shame, Parenting and Self Compassion
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Jun 27, 2023 |
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Ep 25: What To Bring To Your First Therapy Appointment
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Jun 19, 2023 |
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Ep 24: For all the lonely souls. You can do this. (Alwynn's check in)
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Jun 11, 2023 |
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Ep 23: When To Go To a Psychiatrist VS a Psychologist
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Jun 05, 2023 |
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Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration)
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May 29, 2023 |
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Ep 21: Alwynn's Check In; Lonely Loser & Paying her Children Not to Fight.
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May 22, 2023 |
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Ep 20: Couch Conversations; Alwynn & Jackie do a Q&A game
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May 15, 2023 |
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Ep 19: Why do I struggle so much? Alwynn's two cents on struggles
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May 07, 2023 |
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Ep 18: Alcoholism, Scapegoating & Money with Andrea from the AdultChild Podcast
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May 01, 2023 |
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Ep 17: Alwynn's Check in- Abandonment and Selfishness
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Apr 24, 2023 |
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Ep 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and Mom
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Apr 17, 2023 |
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Ep 15: Hacks For Free Therapy
|
Apr 10, 2023 |
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Ep 13: OUR STORY PT 2- Alwynn and Jackie Explain How Their Suppressed Memories Resurfaced.
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Mar 26, 2023 |
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Ep 12: Jackie's Hacks for Applying For A Therapist
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Mar 20, 2023 |
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Ep 11: Men's healing, Shadow work & Relationships with Davy Rowe
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Mar 12, 2023 |
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Ep 10: Anne Rainbow, Alwynn's Cranio Sacral Therapist
|
Mar 05, 2023 |
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Ep 09: What is Inner Child Work? Attachment Styles, IFS and Labels
|
Feb 26, 2023 |
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Ep 08: Ray- Just Smile and Nod. (Soundbite)
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Feb 19, 2023 |
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Ep 07: Roisin Kelly, Discovering Her Misery
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Feb 12, 2023 |
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Ep 05: (Part 1) Satyen, Jackie's Somatic Experiencing Therapist
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Jan 29, 2023 |
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Ep 04: Alwynn- Far From Home (Soundbite)
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Jan 24, 2023 |
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Ep 03: Isabel and Hugging the Cactus
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Jan 24, 2023 |
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Ep 02: Lavinia Brown, Alwynn's Psychodynamic Coach
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Jan 24, 2023 |
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Ep 01: OUR STORY PT 1- The Breakdown
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Jan 24, 2023 |
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Podcast Trailer
|
Jan 10, 2023 |
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Podcast Teaser
|
Nov 29, 2022 |