Middle Fingers Up
By Kiran Randhawa
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Image by Kiran Randhawa
Category: Self-Improvement
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Episodes: 171
Description
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
| Episode | Date |
|---|---|
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EP.167 - Harvi - "Your Version Of Good Might Be Someone Else's Version of Bad"
|
May 26, 2026 |
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EP.166 - Andrea Samtani - "I Would Really Love For Indian Women To Start Taking Ownership For Their Own Bodies"
|
May 19, 2026 |
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EP.165 - Patty-"Nobody Talks About The Joy"
|
May 05, 2026 |
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EP.164 - Mohini - "Are You Really 'Fine' Though?"
|
Apr 28, 2026 |
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EP.163 - Sarah Akinterinwa-"My Identity Will Never Be Straightforward - & That's Okay"
|
Apr 21, 2026 |
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EP.162 - Harleen Randhawa - "My Existence Is Resistance"
|
Apr 14, 2026 |
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EP.161 - Nikki Roy - "Teach Yourself How To Feel In Your Body"
|
Apr 07, 2026 |
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EP.160 - Ali - "You Can't Separate Pop Culture & Politics"
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Mar 24, 2026 |
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EP.159 - It's Good To Gup Shup - "What Stories Is My Body Holding?"
|
Mar 17, 2026 |
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EP.158 - It's Good To Gup Shup - "Safety Isn't Declared. It's Practiced"
|
Mar 10, 2026 |
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EP.157 - Rama Swami - "Silence & Stigma Have No Place In The Room"
|
Mar 03, 2026 |
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EP.156 - Farida D - "Stop Letting The Bar End For Men, The Exact Point it Begins For Women"
|
Feb 24, 2026 |
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EP.155 - Kam Bassier - "It Is A Priveledge To Be A Cycle Breaker"
|
Feb 17, 2026 |
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EP.154 - Moses Farrow - "The Human Trafficking Industry Uses Adoption As Propaganda"
|
Feb 10, 2026 |
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EP.153 - Shawn Ahmed - "If It Makes Me Laugh, That's Good Enough"
|
Feb 03, 2026 |
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EP.152 - Arunie Saldhi - "I'm Very Careful Now, To Not Breach My Own Boundaries"
|
Jan 27, 2026 |
|
EP.151 - Reshma Kearney - "It's In The Transitions That We're Able To Heal"
|
Jan 20, 2026 |
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EP.150 - Rahell Seddek - "Whiteness Moves In A Funny Way"
|
Jan 13, 2026 |
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EP.149 - Nisha Mody "Cultivate Your Safety (it's never too late to turn towards yourself"
|
Dec 16, 2025 |
|
EP.148 - Kelly Kaur - "Be A Tiger"
|
Dec 09, 2025 |
|
EP.147 - Grief Coach Shri-"Getting Support Isn't a Weakness, It's Wisdom"
|
Dec 02, 2025 |
|
EP.146 - It's Good To Gup Shup - "My Body Is Changing. My Relationship With Myself Has To Change Too.”
|
Nov 25, 2025 |
|
EP.145 - Christian Ortiz - "We Are All Imprisoned By This Damn System"
|
Nov 18, 2025 |
|
EP.144 - Shagun Sharma - "Gift Your Presence, Not Just Presents”
|
Nov 11, 2025 |
|
EP.143 - Jeff D'Silva - "You Have Skin In The Game"
|
Nov 04, 2025 |
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EP.142 - It's Good To Gup Shup - "“Assimilation, Love, and What I’m Unpacking Now”
|
Oct 28, 2025 |
|
EP.141 - It's Good To Gup Shup With Dr.Anne Recorded LIVE - "It's Not A Flaw, It's a Flow"
|
Oct 21, 2025 |
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EP.140 - Shuraya Akhter Bhatti - "Confidence Really Comes When You Sit w/ Your Weakness"
|
Oct 14, 2025 |
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EP.139 - Mano Mishra - "Respect Your Body"
|
Oct 07, 2025 |
|
EP.138 - Niké Aurea - "We All Deserve Safe Spaces"
|
Sep 30, 2025 |
|
EP.137 - Shagun Sharma - "Dismantling the Stigmas That Keep Us From Seeking Support"
|
Sep 23, 2025 |
|
EP.136 - Kam Bassier - "You're Not Lazy, You're Burnt Out"
|
Sep 16, 2025 |
|
EP.135 - Kalyani Pardeshi - “Self-doubt doesn’t come from failure—it comes from negating how someone feels.”
|
Sep 09, 2025 |
|
EP.134 - Shuraya Akhter Bhatti - "What’s in Your Tiffin? Feeding the Inner Child and Finding Balance in Parenting"
|
Sep 02, 2025 |
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EP.133 - It's Good To Gup Shup - "Well At Least It's Not ..."
|
Jun 24, 2025 |
|
EP.132 - It's Good To Gup Shup - "Why Am I So Tired? (The Hidden Cost of Carrying Everyone's Emotions)"
|
Jun 17, 2025 |
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EP.131 - It's Good To Gup Shup - Dear Mental Health System: It’s Not Us, It’s You
|
Jun 10, 2025 |
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EP.130 - It's Good To Gup Shup - " TV Raised Us, But Now We Are Finally Seeing Us"
|
Jun 03, 2025 |
|
EP.129 - Dr. Ami - "Periods Are A Beautiful Thing"
|
May 27, 2025 |
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EP.128 - Reshma Kearney - "Give Yourself Grace"
|
May 20, 2025 |
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EP.127 - Salima Saxton - "Come Back to You"
|
May 13, 2025 |
|
EP.126 - Alvina Nadeem - "Your Job Isn't To Question The Storm, Your Job Is To Make It Through It"
|
May 06, 2025 |
|
EP.125 - Palak Dadwal - "You Do Not Have To Erase Your Past"
|
Apr 29, 2025 |
|
EP.124 - Aninda Sidhana - "Men of Quality Are Not Afraid of Gender Equality"
|
Apr 22, 2025 |
|
EP.123 - Tony Nabors - "We Gotta Bust Our Ass To Do This Unlearning"
|
Apr 15, 2025 |
|
EP.122 - Mohini Gima - "There Is A Fire In All Of Us"
|
Apr 08, 2025 |
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EP.121 - Astha Soni - "You Can Always Bring Back Your Culture"
|
Apr 01, 2025 |
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EP.120 - Latoya Elle - "Press Play"
|
Mar 25, 2025 |
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EP.119 - Carine Abou Dahab - "A Human With No Tribe Will Not Survive"
|
Mar 18, 2025 |
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EP.118 - Palak Dhorajiya - "I Never Thought Canada Was Going To Give Me So Much"
|
Mar 11, 2025 |
|
EP.117 - Ishaa Chopra - "Let Ishaa Help Ishaa"
|
Mar 04, 2025 |
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EP.116.5 - It's Good To Gup Shup - The Sick Day - "I Passed A Kidney Stone At Work"
|
Feb 25, 2025 |
|
EP.116 - Dr. Anne Hussain - "PCOS Comes In All Shapes And Sizes"
|
Feb 16, 2025 |
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EP.115 - Vishal Aheer - "Who's Going To Do This For You?"
|
Feb 11, 2025 |
|
EP.114 - It's Good To Gup Shup - The Reference Check
|
Feb 04, 2025 |
|
EP.113 - It's Good To Gup Shup - The Onboarding
|
Jan 28, 2025 |
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EP.112 - It's Good To Gup Shup - The Interview
|
Jan 21, 2025 |
|
EP.111 - It's Good To Gup Shup - The Review
|
Jan 14, 2025 |
|
EP.110 - It's Good To Gup Shup - My Application to the Angry Brown Girl Club
|
Jan 07, 2025 |
|
EP.109 - Simrit & Harjot - PART III - "Marriage Is Not Easy, But It Should Not Be Painful"
|
Dec 31, 2024 |
|
EP.108 - It's Good To Gup Shup With T - My Son’s Hope: Confronting Racism and Building Awareness
|
Dec 24, 2024 |
|
EP. HOLIDAY SPECIAL - Nevena Kalajdzic - "Holding Space for Ourselves"
|
Dec 17, 2024 |
|
EP.107 - It's Good To Gup Shup With Dr. Anne Hussain - Weight Stigma In The Medical Field
|
Dec 10, 2024 |
|
EP.106 - Kevin Bhawan - "Sometimes We Can Be Judgmental F*@%$"
|
Dec 03, 2024 |
|
EP.105 - SkyeBlu Cutchie - "You're Not A Man Until You F@$#"
|
Nov 26, 2024 |
|
EP.104 - Dr. Jennifer Noble - "Finding Belonging In Group Membership"
|
Nov 19, 2024 |
|
EP.103 - It's Good To Gup Shup With Madison and Kiran - "To Be That Person In The Room"
|
Nov 12, 2024 |
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EP.102 - Jeevan Gill - "I’m Just Here For The Giggles”
|
Nov 05, 2024 |
|
EP.101 - "Self Doubt Is A True Crime Story"
|
Oct 29, 2024 |
|
EP.100 - JRDN - "Hip Hop Raised Me, But R&B Saved Me"
|
Oct 22, 2024 |
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EP.99 - Neha of Ninja Nari - "You're The Best When Serving Your Community"
|
Oct 15, 2024 |
|
EP.98 - DJ KAV - "I'm Living My Dream"
|
Oct 08, 2024 |
|
EP.97 - Talk South Asian To Me - Accomplice vs Ally? Navigating Interracial Relationships
|
Oct 01, 2024 |
|
EP.96 - Christina Flach - "Love Your Life, And If You Don't Love It, Change It."
|
Sep 24, 2024 |
|
EP.95 - It's Good To Gup Shup With Urmi and Kiran - "The White Girl Complex"
|
Sep 17, 2024 |
|
EP.94 - Urmi Hossain - "Don't Let People's Opinions Dictate Your Life"
|
Sep 10, 2024 |
|
EP.93 - Dr. Anne Hussain - "What Does A Normal Period Actually Look Like?"
|
Sep 03, 2024 |
|
EP. 92 - Kiran Randhawa - "The One Where We Flip The Script"
|
Aug 27, 2024 |
|
EP.91 - Madiswan - "Almost Nothing In This Society Is Coincidental"
|
Aug 20, 2024 |
|
EP.90 - Sonya Pittalwala - "Don’t Just Watch The Movie, Be A Part Of The Screenplay"
|
Aug 13, 2024 |
|
EP.89 - Anusha - "Happiness Is Just Another Emotion"
|
Aug 06, 2024 |
|
EP.88 - Simrit & Harjot - PART II - "You're A Team & This Is Your Home"
|
Jul 30, 2024 |
|
EP.87 - Dr. Shazma Mithani - If Something Sounds Too Good To Be True It Probably Is"
|
Jul 23, 2024 |
|
EP.86 - Alfred Kainga - "I'm A Kid From Zimbabwe"
|
Jul 16, 2024 |
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EP.85 - Neha - Ninja Nari - "I Am Meant To Empower, Share Stories Of Other Women"
|
Jul 09, 2024 |
|
EP.84 - Varinder (Papa) - "You Cannot Change The Other Person, You Have To Make A Change Yourself"
|
Jul 02, 2024 |
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EP.83 - Doreen Chin - "We Don't Have To Accept: That's Just The Way It Is."
|
Jun 25, 2024 |
|
EP.82 - Grand Komanda "As A Comedian You Are A Social Commentator"
|
Jun 18, 2024 |
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EP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"
|
Jun 11, 2024 |
|
EP.80 - Harjeet Kaur - "Cancer Doesn’t Happen To You, It Happens To Your Family"
|
Jun 04, 2024 |
|
EP.79 - Hira - "Does Dirt Smell The Same Here When It Rains?"
|
May 28, 2024 |
|
EP.78 - Meg Khan - "The Magic Of Being Seen"
|
May 21, 2024 |
|
EP.77: Jeeti Pooni - "The Healing Has To Start Within You"
|
May 14, 2024 |
|
EP.76 - Poonam Toor - "Be Considerate To Everybody"
|
May 07, 2024 |
|
EP.75 - "Thanks For Being In Real Time With Us"
|
Apr 30, 2024 |
|
EP.73 - Kien - "Be The Person That You Needed When You Were A Kid"
|
Apr 16, 2024 |
|
EP.72 - "It's About Moving Forward and Not Sitting In It"
|
Apr 09, 2024 |
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EP.71 - Angela Hick - "The Blind Spots Are Blind Until You Shed Light On Them"
|
Apr 02, 2024 |
|
EP.70 - Chris Strikes - "Find Interesting Ways To Tell Interesting Stories"
|
Mar 26, 2024 |
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EP.69 - Jia Rizvi - "Whatever Your Strengths Are, Use Those"
|
Mar 19, 2024 |
|
EP.68 - "J" - "We All Have Different Finger Prints"
|
Mar 12, 2024 |
|
EP.67 - Dr Shafeena Premji - "We Just Need Somebody To Write Out A Midlife Care Plan"
|
Mar 05, 2024 |
|
EP.66 - Meena Natt - "Birth Is Not A Medical Event"
|
Feb 27, 2024 |
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EP.65 - Kajal - "This Isn’t Something You Can Go And Tell Your Grandma"
|
Feb 20, 2024 |
|
EP.64 - Ishita Singla - "I'd Rather Be A Pioneer, Than Following What Everyone Else Is Doing"
|
Feb 13, 2024 |
|
EP.63 - David Brunning - "Be Present, Be Yourself, Be Honest "
|
Feb 06, 2024 |
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EP.62 - Mike Seibel - "I'm Standing On The Shoulders Of A Lot Of My Community Who Came Before Me."
|
Jan 30, 2024 |
|
EP.61 - Heidi Dinning - "They Are Still In the Nest, It’s Just Wider"
|
Jan 23, 2024 |
|
EP.60 - Simrit & Harjot - "You Need To Get Comfortable With Being Uncomfortable"
|
Jan 16, 2024 |
|
EP.59 - Glen Davies - "We Have To Move to Feel Good"
|
Jan 09, 2024 |
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EP.58 - Bree & Charles - "It's Uncomfortable To Have To Answer The Questions When You're Not Going To Understand Anyway"
|
Jan 02, 2024 |
|
EP.57 - "B" - "A Lot Of Teenagers Feel Like We Have To Grow Up Too Fast"
|
Dec 26, 2023 |
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EP.56 - Prav -"If You're Still Surrounding Yourself With The Same People, You're Going To Go Back To That Eventually."
|
Dec 19, 2023 |
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EP.55 - Mike Seibel - "You Don't Remember What People Say, But You Remember How They Made You Feel"
|
Dec 12, 2023 |
|
EP. Repost - Holiday Bonus - Nevena Kalajdzic - "It's Not All Rainbows And Butterflies"
|
Dec 05, 2023 |
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EP.54 - Heidi Dinning, Divorce Coach - "Divorce Doesn't Break The Family, It Actually Can Shift The Family"
|
Nov 28, 2023 |
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EP.53 - Nisha Sidhu - "Whatever Goes On In Your Head, Don't Always Believe It"
|
Nov 21, 2023 |
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EP.52 - Cody Demerais - "Once You Believe You Have The Ability And Capacity To Do Great Things That Is When Life Truly Becomes Limitless"
|
Nov 14, 2023 |
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EP.51 - Amy Wang - "Push The Boundaries And Don't Fall Victim To The Expectations That Are Set On You"
|
Nov 07, 2023 |
|
EP.50 - Thank YOU - "A Place For Our Community To Come Out And Talk More"
|
Oct 31, 2023 |
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EP.49 - Richard Ashman - "The Small Stuff Is Going To Be The Big Stuff If You Don't Take Care Of It"
|
Oct 24, 2023 |
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EP.48 - Meena Natt - "You Can Show Love In So Many Different Ways"
|
Oct 17, 2023 |
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EP.47 - "You Need To Give Yourself Time To Be Able To Give Others Time"
|
Oct 10, 2023 |
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EP.46 - Priya Ramesh, Bump YYC - "The City Is The Gallery"
|
Oct 03, 2023 |
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EP.45 - Cassandra Omeasoo & Sajan Sandhu - "There Is Beauty In The Struggle"
|
Sep 26, 2023 |
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EP.44 - Bruvcast with Raj and Mik - "Share The Struggle, Find The Funny"
|
Sep 19, 2023 |
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EP.43 - Nevena Kalajdzic - "What Happens When I Do It Differently?"
|
Sep 12, 2023 |
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EP.42 - Brenda and Aman Randhawa - "Teamwork Makes The Dream Work"
|
Sep 05, 2023 |
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EP.41 - Angela Hick - “Your Biggest Tool Is Curiosity”
|
Aug 29, 2023 |
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EP.40 - Sumit Ahuja - " I Had A Moment Of Clarity Within The Insanity"
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Aug 22, 2023 |
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EP.39 - Bhavin Bhadresa - "Tara Baap Nu Ghar Che?"
|
Aug 15, 2023 |
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EP.38 - Ashley Jones - "Don't Judge A Fish By It's Ability To Climb A Tree"
|
Aug 08, 2023 |
|
EP.37 - Juggy Bajwa, Musician - "Seeing The World Through Music"
|
Aug 01, 2023 |
|
EP.36 - lnterracial Marriage " You Need To Know If You Are Better Together, Or Better Apart"
|
Jul 25, 2023 |
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EP.35 - Brent Dodginghorse - "Having The Courage Just to Be Who You Are"
|
Jul 18, 2023 |
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EP.34 - Tara Linsley & Evan Dewald - Unpacked Pod - "We Are Made For Growth"
|
Jul 11, 2023 |
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EP.33 - Amanda Ballas & Catherine Leyshon - "Don't Get Bangs!"
|
Jul 04, 2023 |
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EP.32 - Kien - "Detach From The Outcome"
|
Jun 27, 2023 |
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EP.31 - Zak Hussein - "Men Helping Men Survive Themselves"
|
Jun 20, 2023 |
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EP.30 - Melissa Johnston - "Be Gentle With Yourself"
|
Jun 13, 2023 |
|
EP.29 - Regan Bourassa - "There's Freedom In Knowing Your Life Is Not Guaranteed"
|
Jun 06, 2023 |
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EP.28 - David McPhee - "The More You Understand Something, The Less You Are Afraid Of It"
|
May 30, 2023 |
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EP.27 - Anjali 'Aunty' Singh - "You Completely Have a Choice Not To Drink"
|
May 23, 2023 |
|
EP.26 - Sarah Howe McKenna, Registered Dietitian - "Working Against Diets"
|
May 16, 2023 |
|
EP.25 - The One Where We Remix - 25th Episode!
|
May 09, 2023 |
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EP.24 - Mikayla Barrie, Paramedic - "I Knew I Needed Help, But To Know And To Do Something About It Were Two Different Stories"
|
May 02, 2023 |
|
EP.23 - Harpreet Pandher - Hockey Night In Canada Punjabi
|
Apr 25, 2023 |
|
EP.22 - Simran Sachar - "You Need My Permission To Define It For Me"
|
Apr 18, 2023 |
|
EP.21 - Meg Lindemulder and Nevena Kalajdzic - "If We Can Be Compassionately Curious About Our Selves It Is Amazing What We Can Discover"
|
Apr 11, 2023 |
|
EP.20 - Amy Sanche - "I'm Ready To Do Whatever It Takes To Do This For Myself"
|
Apr 04, 2023 |
|
EP.19 - Danielé V - "Enjoy Everything You Have And Put Your Time To Use"
|
Mar 28, 2023 |
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EP.18 - Jeewan Gill, Comedian - "Middle Fingers Up To Not Trying"
|
Mar 21, 2023 |
|
EP.17 - Doreen Chin - "I Have To Stop Punishing My Body When I Want It To Do So Much For Me"
|
Mar 14, 2023 |
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EP.16 - Simren Jhuty Registered Psychologist - " What Variables Can I Manipulate in Order to Live a Healthy Life?"
|
Mar 07, 2023 |
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EP.15 - Jennifer Hoy Registered Psychologist - "You're Not Broken If You Have Experienced Trauma"
|
Feb 28, 2023 |
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EP.14 - Andrew Uyeno - "Konnichiwa"
|
Feb 21, 2023 |
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EP.13 - Anna Levy - "Invest In Yourself, You’re Worth It"
|
Feb 14, 2023 |
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EP.12 - Dr. Ryan Emmons - “We Have To Stop Chasing The Symptoms.”
|
Feb 07, 2023 |
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EP.11 - SkyeBlu Cutchie Sex Therapist - "What Is It That I Want For My Sexual Self?"
|
Jan 31, 2023 |
|
EP.10 - Laurie Brown Photographer - “Feel The Fear And Do It Anyway”
|
Jan 24, 2023 |
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EP.09 - Angela Hick Registered Clinical Social Worker - "What Would Your Mother Think?"
|
Jan 17, 2023 |
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EP.08 - Stephanie-Kay Hadden - "If I Had a Dollar Anytime Someone Commented On My Weight”
|
Jan 10, 2023 |
|
EP.07 - "The Cool Guy In The Back Alley"
|
Jan 03, 2023 |
|
EP.06 - Meena Natt - "The Day I Befriended My Anxiety"
|
Dec 27, 2022 |
|
EP.HOLIDAY BONUS.1 - Nevena Kalajdzic Provisional Psychologist - "It's Not All Rainbows and Butterflies"
|
Dec 23, 2022 |
|
EP.05 - Angela Hick Registered Clinical Social Worker - "I Am Taking Care of My Son's Mother"
|
Dec 20, 2022 |
|
EP.04 - "Suck it Up Princess"
|
Dec 13, 2022 |
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EP.03 - "Do The F*cking Nudes"
|
Dec 06, 2022 |
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EP.01 - "You People Don't Tip"
|
Nov 29, 2022 |
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EP.02 - "Today I Would Have Taken a Pregnancy Test"
|
Nov 29, 2022 |
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EP.00 - No Edits
|
Nov 29, 2022 |