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| Episode | Date |
|---|---|
|
Storms and anchors
|
Apr 29, 2026 |
|
That good good pain!
|
Feb 11, 2026 |
|
Understanding not being understood !
|
Feb 04, 2026 |
|
Under the influence
|
Jan 28, 2026 |
|
Project YOU 2026
|
Jan 07, 2026 |
|
YOU are hurting YOU!
|
Dec 21, 2025 |
|
Legacy Shmegacy!
|
Dec 21, 2025 |
|
Stay local!
|
Oct 17, 2025 |
|
Different gifts for different people!
|
Sep 24, 2025 |
|
A thousand YOUs
|
Sep 24, 2025 |
|
Every blessing has its ‘curse’
|
Sep 11, 2025 |
|
We will all collect!
|
Sep 03, 2025 |
|
Much ado about healing!
|
Jun 19, 2025 |
|
Dua audacity: My hajj story!
|
Jun 12, 2025 |
|
Present your wishlist!
|
May 22, 2025 |
|
Season of less, yet a lot more!
|
May 08, 2025 |
|
Na collabo!
|
Apr 30, 2025 |
|
Choices, no not my book!
|
Apr 23, 2025 |
|
Expectations and disappointments!
|
Apr 16, 2025 |
|
Sometimes victim, sometimes villain!
|
Apr 09, 2025 |
|
For the umpteenth time, just START!
|
Dec 27, 2024 |
|
Don’t care so much!
|
Dec 18, 2024 |
|
The unnecessary journey
|
Dec 11, 2024 |
|
Butterflies and diamonds
|
Nov 27, 2024 |
|
The thing about likability
|
Nov 20, 2024 |
|
You don’t always smell your own funk!
|
Nov 13, 2024 |
|
The art of unlooking!
|
Nov 07, 2024 |
|
On chances and cancel culture
|
Oct 30, 2024 |
|
‘Choose your soul’
|
Oct 23, 2024 |
|
Find your tribe!
|
Oct 17, 2024 |
|
Thousands of You
|
Oct 09, 2024 |
|
You’re just human!
|
Oct 02, 2024 |
|
It’s in the little things!
|
Sep 25, 2024 |
|
Best vs Best!
|
May 15, 2024 |
|
Expiry date!
|
May 02, 2024 |
|
Bonus episode: The power of Ayyub (Job)
|
Mar 03, 2024 |
|
The destroyer of all pleasures!
|
Feb 28, 2024 |
|
What’s your legacy?
|
Feb 21, 2024 |
|
Humility in seeking knowledge
|
Feb 15, 2024 |
|
Schadenfreude
|
Feb 07, 2024 |
|
The glory and the story
|
Jan 31, 2024 |
|
The beauty of rock bottom.
|
Jan 24, 2024 |
|
Choose your pain!
|
Jan 17, 2024 |
|
Get a grip!!
|
Jan 11, 2024 |
|
Season Premiere: New Year… but what’s new??
|
Jan 03, 2024 |
|
Mixed bag of emotions
|
Oct 26, 2023 |
|
Projections
|
Oct 11, 2023 |
|
A cautionary rant!
|
Oct 04, 2023 |
|
A little ‘pick- me -up’ for anyone who needs it!
|
Sep 27, 2023 |
|
Little drops of water!
|
Sep 20, 2023 |
|
That thing called trust!
|
Sep 13, 2023 |
|
Be like the potato!
|
Sep 06, 2023 |
|
Facilitate goodness
|
Aug 30, 2023 |
|
My beautiful life
|
Aug 23, 2023 |
|
When the devil shuffles closer!
|
Aug 09, 2023 |
|
The messy road to healing!
|
Jun 22, 2023 |
|
The circle of control
|
Jun 14, 2023 |
|
Season Finale: Emotional Mastery
|
May 17, 2023 |
|
Sum totals!
|
May 10, 2023 |
|
Timelines!
|
May 03, 2023 |
|
Bridge the gap Pt 2
|
Apr 26, 2023 |
|
Bridge the gap!
|
Apr 26, 2023 |
|
Phases
|
Mar 29, 2023 |
|
O Woman!
|
Mar 08, 2023 |
|
Fear, shame and all that jazz!
|
Mar 04, 2023 |
|
Live in EVERY moment!
|
Feb 22, 2023 |
|
Who are YOU?
|
Feb 15, 2023 |
|
On the right side.
|
Feb 08, 2023 |
|
It could be YOU!
|
Jan 25, 2023 |
|
Season finale: Q and A part 2
|
Dec 21, 2022 |
|
Q and A Part 1
|
Dec 14, 2022 |
|
Not YOUR healing!
|
Dec 07, 2022 |
|
Nothing (good or bad!) lasts forever!
|
Nov 30, 2022 |
|
More flies with honey than with vinegar!
|
Nov 23, 2022 |
|
Blessed pain contd
|
Nov 16, 2022 |
|
Blessed pain!
|
Nov 16, 2022 |
|
My pillow and I!
|
Nov 09, 2022 |
|
Much ado about the ‘Evil Eye’!
|
Nov 02, 2022 |
|
Surrender!
|
Oct 26, 2022 |
|
Let’s start right here!
|
Oct 19, 2022 |
|
Season Finale: In-law matters!!
|
Aug 18, 2022 |
|
A very personal relationship Pt 2
|
Aug 10, 2022 |
|
A very personal relationship Pt 1
|
Aug 10, 2022 |
|
Brethren and Sistren part 2
|
Jul 28, 2022 |
|
Brethren and sistren! Part 1
|
Jul 28, 2022 |
|
The most important one!
|
Jul 06, 2022 |
|
Your relationship with YOU!!
|
Jun 29, 2022 |
|
Our staff of life!!!
|
Jun 08, 2022 |
|
The Fruits a.k.a Children
|
Jun 01, 2022 |
|
Marriage! O! Marriage!
|
May 25, 2022 |
|
The good ol’ parents!
|
May 18, 2022 |
|
Friendship Vs Acquaintanceship
|
May 11, 2022 |
|
Really hard staying positive this week :(
|
Mar 30, 2022 |
|
Nothing to give!
|
Mar 23, 2022 |
|
Stay true to YOU!
|
Mar 16, 2022 |
|
The beauty of ordinary!
|
Mar 09, 2022 |
|
Crack the code of true happiness!
|
Mar 02, 2022 |
|
Focus on your focus.
|
Feb 23, 2022 |
|
Toxic Positivity!
|
Feb 16, 2022 |
|
You have 100% control!
|
Feb 09, 2022 |
|
MIND YOUR BUSINESS!
|
Feb 02, 2022 |
|
Shake it off!!
|
Jan 26, 2022 |
|
Growth and discomfort are like 5&6!
|
Dec 29, 2021 |
|
Let go, Let God!
|
Dec 23, 2021 |
|
The shifting goal post! Find happiness and contentment in NOW!
|
Dec 15, 2021 |
|
Blah blah blah and a dash of gratitude!
|
Dec 08, 2021 |
|
Kicking fear in the behind!
|
Dec 01, 2021 |
|
Talk it out! Using conversation to build healthy relationships!
|
Nov 24, 2021 |
|
Get your head out of the sand now!
|
Nov 17, 2021 |
|
Social media detox
|
Nov 10, 2021 |
|
Self love: Beyond the motivational quotes!
|
Nov 10, 2021 |
|
Hello!!!
|
Nov 03, 2021 |