Let's Be Real
By Sheri Ryland & Tara Wells
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Image by Sheri Ryland & Tara Wells
Category: Mental Health
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Episodes: 75
Description
Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let's Be Real, the podcast that rethinks and reimagines what it means to "get it together." We're your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment.
Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let's be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
| Episode | Date |
|---|---|
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Ep. 74 - Insights on Ending the Therapeutic Relationship
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Jun 25, 2024 |
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Ep. 73 - The Ethics of Scope in Therapy
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Jun 18, 2024 |
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Ep. 72 - Unpacking EMDR: How Trauma Therapy Transforms Lives
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Jun 11, 2024 |
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Ep. 71 - Virtual Therapy: Embracing Authenticity and Flexibility in Healing
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Jun 04, 2024 |
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Ep. 70 - The Art of Therapist-Client Dynamics
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May 28, 2024 |
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Ep. 69 - Deciphering the Therapist's Quill: Letters of Approval
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May 21, 2024 |
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Ep. 68 - You Don't Need Alcohol to Have a Good Time
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May 14, 2024 |
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Ep. 67 - The Battle of Introverts and Extroverts - A Deeper Look
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May 07, 2024 |
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Ep. 66 - From Hoes to the Care No Moes
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Apr 30, 2024 |
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Ep. 65 - Perinatal Mental Health: Disparities & Building Support Networks w/ Dawnchele Harris
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Apr 23, 2024 |
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Ep. 64 - Talking to Our Clients Isn't the Hard Part... It's the Paperwork
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Apr 16, 2024 |
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Ep. 63 - From Stigma to Strength: A Conversation with Juan Castillo and Hector Peguero
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Apr 09, 2024 |
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Ep. 62 - Unfiltered Conversations: Exposing Relationship Realities
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Apr 02, 2024 |
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Ep. 61 - Skillful Self-Regulation: Navigating Conflict and Communication
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Mar 26, 2024 |
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Ep. 60 - Disassociate From the Negativity
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Mar 19, 2024 |
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Ep. 59 - The Complexities of Mommy Issues | "But She's Your Mother!" 🙄
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Mar 05, 2024 |
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Ep. 58 - Unpacking Daddy Issues | It's Not Just Girls That Got It
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Feb 27, 2024 |
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Ep. 57 - Exploring the Depths of Secrets
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Feb 20, 2024 |
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Ep. 56 - Recognizing Toxicity in the Workplace and Finding Power to Move Forward
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Feb 13, 2024 |
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EP. 55 - Supportive Spaces Outside the Therapy Room
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Feb 06, 2024 |
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Ep. 54 - HSP (Highly Sensitive People) and What it Means
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Jan 30, 2024 |
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EP. 53 - Negative Affirmations
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Jan 23, 2024 |
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Ep. 52 - Creating Your Relationship Bill of Rights
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Jan 16, 2024 |
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EP. 51 - Navigating the Challenges of Meeting New People
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Jan 09, 2024 |
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Ep. 50 - Finding Your WHY: A Conversation on New Year's Resolutions and Personal Growth
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Jan 02, 2024 |
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Ep. 49 - Navigating the Karen Mentality: Unpacking Entitlement, Advocacy
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Dec 26, 2023 |
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Ep. 48 - Navigating Mental Health During the Holidays
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Dec 21, 2023 |
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Ep. 47 - Cheesy Therapy Lines
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Oct 24, 2023 |
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Ep. 46 - Therapist Sheri is in session
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Oct 17, 2023 |
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Ep. 45 - Therapists and Hollywood
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Oct 10, 2023 |
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Ep. 44 - Post-MLM recovery with Desiree
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Oct 03, 2023 |
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Ep. 43 - Caseload Chat and More Apps We're Developing (One Day)
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Sep 26, 2023 |
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Ep. 42 - Million Dollar Idea: Narcissist Database
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Sep 19, 2023 |
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Ep. 41 - Trauma Responses and the Oh Sh*t Meter
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Sep 12, 2023 |
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Ep. 40 - Feeling Out Of Control
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Sep 05, 2023 |
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Ep. 39 - What Do You Say When You Meet A Therapist In The Wild?
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Aug 29, 2023 |
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Ep. 38 - Therapist Reactions to Hot Headlines
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Aug 22, 2023 |
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Ep. 37 - AI and Mental Health
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Aug 15, 2023 |
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Ep. 36 - Reiki Healing with Janna
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Aug 08, 2023 |
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Ep. 35 - Being A Single Mom By Choice With Gabby
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Aug 01, 2023 |
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Ep. 34 - Where's all this ADHD coming from?!
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Jul 25, 2023 |
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Ep. 33 - Your Therapist's Soul Care Plan w/ Monica Helvie LMFT
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Jul 18, 2023 |
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Ep. 32 - Clean and Sober Pt. 2
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Jul 11, 2023 |
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Ep. 31 - Clean and Sober Pt. 1
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Jul 04, 2023 |
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Ep. 30 - Mental Health Through The Generations
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Jun 27, 2023 |
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Ep. 29 - Mindset Matters
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Jun 20, 2023 |
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Ep. 28 - Does Mental Illness Excuse Behaviors?
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Jun 13, 2023 |
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Ep. 27 - What Are We Teaching These Kids?
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Jun 06, 2023 |
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Ep. 26 - Spicy Topics for Therapists
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May 30, 2023 |
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Ep. 25 - Is Therapy A Cure For All?
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May 23, 2023 |
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Ep. 24 - Social Media and Your Mental Health: The Good, Bad, and The Ugly
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May 16, 2023 |
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Ep. 23 - App-Based Therapy
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May 09, 2023 |
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Ep. 22 - Is Your Therapist Your Friend?
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May 02, 2023 |
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Ep. 21 - Boundaries, Requests, and Ultimatums: What's the Difference?
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Apr 25, 2023 |
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Ep. 20 - Solo Episode with Tara: Identity
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Apr 18, 2023 |
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Ep. 19 - Solo Episode with Tara: Decision Making
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Apr 11, 2023 |
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Ep. 18 - Healing and Coping: Trauma and Stress
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Apr 04, 2023 |
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Ep. 17 - I Swiped Wrong
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Mar 28, 2023 |
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Ep. 16 - What Your Therapist Isn't Saying
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Mar 21, 2023 |
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Ep. 15 - A Dating App Approved By Your Therapist
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Mar 14, 2023 |
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Ep. 14 - Riding the Wave: You're Doing OK
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Mar 07, 2023 |
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Ep. 13 - We Bring Solutions Too
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Feb 28, 2023 |
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Ep. 12 - What Do Therapists Even Do??
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Feb 21, 2023 |
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Ep. 11 - A Survivor's Story
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Feb 14, 2023 |
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Ep. 10 - Are We Blaming Our Exes Or Our Parents?
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Feb 07, 2023 |
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Ep. 9 - Who Sent You To Therapy?
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Jan 31, 2023 |
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Ep. 8 - The System Sucks Pt. 2 featuring Lady March-Goldwire
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Jan 24, 2023 |
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Ep. 7 - The System Sucks Pt. 1
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Jan 17, 2023 |
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Ep. 6 - Don't Should On Yourself
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Jan 10, 2023 |
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Ep. 5 -Men and Women: Are We Really All That Different?
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Jan 03, 2023 |
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Ep. 4 - To Judge or Not to Judge?
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Dec 27, 2022 |
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Ep. 3 - Mental Health Isn't Mental Illness
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Dec 20, 2022 |
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Ep. 2 - A Therapist's Journey Through Therapy
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Dec 13, 2022 |
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Ep. 1 - "Being Real with Sheri and Tara"
|
Dec 06, 2022 |
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Are you ready to Be Real?
|
Dec 01, 2022 |