G-Fit Conversations with Gina Aliotti
By Gina Aliotti
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Category: Health & Fitness
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Episodes: 187
Description
Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age...
Connect with me:
IG: @ginaaliotti"
| Episode | Date |
|---|---|
|
The thing you need between now and Maintenance Season
|
Sep 28, 2026 |
|
I wish I would Have Done This Sooner...
|
Sep 14, 2026 |
|
Getting out of your own way, Pulling it together and getting Back to the Basics
|
Sep 07, 2026 |
|
It doesn't take long- THIS is what it Takes...
|
Aug 31, 2026 |
|
Pull it Together (SNAP)
|
Aug 24, 2026 |
|
Post Retreat Mantras from the girls
|
Aug 17, 2026 |
|
Falling Off Didn't Define Her- A check in with my Sister In Law's Transformation
|
Aug 03, 2026 |
|
The Power of Personal Traditions
|
Jul 20, 2026 |
|
Your Day Begins with the Story You told yourself Last night
|
Jul 13, 2026 |
|
The 3 M's That Re-Ignite Your Fire
|
Jun 29, 2026 |
|
Game It: The Secret to Consistency
|
Jun 22, 2026 |
|
Don't Let Yesterday Dictate Today
|
Jun 08, 2026 |
|
Your weekends cannot be treated like your weekdays
|
Jun 01, 2026 |
|
The RBO Secret...
|
May 25, 2026 |
|
G-Fit meets GLP's and the Transformation in within....meet my sister in Law
|
May 18, 2026 |
|
Refine don't Redesign- your system isn't broken!
|
May 11, 2026 |
|
Perspective, Mindset and how you Choose to Show up...
|
May 04, 2026 |
|
Misogo- It doesn't have to be extreme to challenge you
|
Apr 20, 2026 |
|
The Race Results are in: The power or Getting Uncomfortable
|
Apr 13, 2026 |
|
The power of Visualization & Spring Alignment
|
Mar 30, 2026 |
|
Hormones, G-Fit, Taking back your Power & more with Dr. Dan
|
Mar 23, 2026 |
|
Look Left & Remove Distraction
|
Mar 16, 2026 |
|
Simplify, Steamline, & Strategize your life for MORE TIME!
|
Mar 09, 2026 |
|
Cycle Training
|
Feb 23, 2026 |
|
Lock In- You will miss this when it's gone
|
Feb 16, 2026 |
|
The Hormesis Effect & leveling up through Crazy
|
Feb 09, 2026 |
|
Age, Hormones, Body Dysmorphia & More
|
Feb 03, 2026 |
|
Just Stop- it's working!
|
Feb 02, 2026 |
|
Mastery- mastering what you already know to be true
|
Jan 26, 2026 |
|
Stop Evaluating Everything and Execute
|
Jan 19, 2026 |
|
Comparison is the thief of joy
|
Jan 12, 2026 |
|
Stop the Sprint game and adopt the Stepping Mindset
|
Jan 05, 2026 |
|
Welcome Trailer
|
Jan 05, 2026 |
|
Final Week- Choose your Word
|
Dec 29, 2025 |
|
Mantras and Simmer Mode with Tina and Gina
|
Dec 22, 2025 |
|
It's not What, it's When, How and with Whom
|
Dec 15, 2025 |
|
Creating Structure to Create Discipline
|
Dec 08, 2025 |
|
Set The Date- The power of this simple tactic
|
Nov 24, 2025 |
|
Isolated Vs. Circuits the G-Fit Way
|
Nov 10, 2025 |
|
Finding Your Flow with G-Fit Girl Tina Reano
|
Nov 03, 2025 |
|
Finding Balance After the Stage: A LIVE coaching call with Danyelle’s 4 months Post-Competition
|
Oct 27, 2025 |
|
Drop The Pressure- this one thing changed everything
|
Oct 20, 2025 |
|
Olympia Reflection & the then vs. Now
|
Oct 12, 2025 |
|
Why we don't stop & You never know who you are Inspiring
|
Oct 06, 2025 |
|
Less is More- Let's take an Audit
|
Sep 29, 2025 |
|
Changes are happening- tune in
|
Sep 22, 2025 |
|
Knowing when to get out of your own way and back into motion- post op Journey
|
Sep 15, 2025 |
|
Cardio, Seasonal Shifts, Change and More with Gina & Lisa
|
Sep 08, 2025 |
|
Step Challenge + Personal Share
|
Sep 01, 2025 |
|
Don't do what I did, Stepping Mindset Reminder
|
Aug 25, 2025 |
|
Radically Shift with the Seasons, Forced Change & finding your WHEN
|
Aug 19, 2025 |
|
Real Talk- Current lessons & DEXA Scan
|
Aug 04, 2025 |
|
Find Your Rhythm
|
Jul 28, 2025 |
|
The thing you Love can be your Frog
|
Jul 21, 2025 |
|
It's not about the WHAT it's about the HOW...
|
Jul 14, 2025 |
|
The importance of SIM (staying in motion)
|
Jul 07, 2025 |
|
Discipline & Staying Motivated
|
Jun 30, 2025 |
|
Travel, Surrender & Leo
|
Jun 23, 2025 |
|
This is where we push Part 2 with Danyelle
|
Jun 16, 2025 |
|
Fitness Freedom in Breaking the All or Nothing mindset
|
Jun 02, 2025 |
|
It Could Be Worse
|
May 19, 2025 |
|
This is where we push- Prep life with Danyelle
|
May 05, 2025 |
|
A way not A state
|
Apr 28, 2025 |
|
High Vibe Frequency
|
Apr 14, 2025 |
|
Mind the Gap
|
Apr 07, 2025 |
|
Transitions & Seeking Opportunities over Oppositions
|
Mar 31, 2025 |
|
B.Y.O.B (be your own baker)
|
Mar 24, 2025 |
|
Habit Stacking Conversation
|
Mar 10, 2025 |
|
Make a Change & Grab your Word
|
Mar 03, 2025 |
|
Funk That Scale
|
Feb 24, 2025 |
|
FUNK That!
|
Feb 17, 2025 |
|
Once an OG, always an OG
|
Feb 10, 2025 |
|
Find Your Turn On
|
Feb 03, 2025 |
|
DO THIS- Collect Your Data
|
Jan 27, 2025 |
|
Just Stop!
|
Jan 20, 2025 |
|
2025 Reminders you NEED to Hear....
|
Jan 06, 2025 |
|
Presence over Presents
|
Dec 23, 2024 |
|
WONDER Word
|
Dec 16, 2024 |
|
The Success Secret is out
|
Dec 09, 2024 |
|
Mental Maintenance- Let's SIMMER!
|
Dec 02, 2024 |
|
Pelvic Floor + Mind-Muscle Connection with Lauren Loutsch
|
Nov 23, 2024 |
|
You are NORMAL!
|
Nov 18, 2024 |
|
It's Never too Late
|
Nov 11, 2024 |
|
Deep Gratitude
|
Nov 04, 2024 |
|
Change it Up
|
Oct 28, 2024 |
|
Take a Detour
|
Oct 21, 2024 |
|
Mantra Blast: APAP, 1% & Back to Basics
|
Oct 14, 2024 |
|
Step Challenge Wrap up with Gina, Jenny & Lisa
|
Oct 07, 2024 |
|
Upgrade Time + Bonus Meditation with Emily Fletcher
|
Sep 30, 2024 |
|
Reflection Week- Reflect & Refine
|
Sep 23, 2024 |
|
Habit Stacking
|
Sep 16, 2024 |
|
Walking Wisdom
|
Sep 09, 2024 |
|
Grooves & Grace with Jenny Vesely
|
Sep 02, 2024 |
|
Step-Tember 10K Challenge
|
Aug 26, 2024 |
|
Designing the "Perfect Challenge"
|
Aug 19, 2024 |
|
Pull it Together
|
Aug 12, 2024 |
|
Pressure Drop + Trust in Timing
|
Aug 04, 2024 |
|
The power of 3's for Longevity
|
Jul 29, 2024 |
|
Beginnings & Endings- The big 40
|
Jul 22, 2024 |
|
S.T.A.R.T.
|
Jul 15, 2024 |
|
Pivot Party
|
Jul 08, 2024 |
|
One With the Ocean
|
Jul 01, 2024 |
|
Elephant Eater
|
Jun 24, 2024 |
|
Singular Focus
|
Jun 17, 2024 |
|
Be In It (B.I.IT)
|
Jun 10, 2024 |
|
SIM (Stay In Motion)
|
Jun 08, 2024 |
|
Misogi Challenge
|
Jun 03, 2024 |
|
Impact Theory
|
May 27, 2024 |
|
Wonder WORD
|
May 20, 2024 |
|
NEVER say Never
|
May 13, 2024 |
|
Who NOT How
|
May 06, 2024 |
|
Sleep Queen
|
Apr 29, 2024 |
|
B2B (Back to Basics)
|
Apr 22, 2024 |
|
Overcoming Adversity
|
Apr 15, 2024 |
|
Comparison-itis is the thief of GAIN
|
Apr 08, 2024 |
|
Don't be a DILUTE-sionist
|
Apr 01, 2024 |
|
Lobster Growth
|
Mar 25, 2024 |
|
Internal Force
|
Mar 18, 2024 |
|
Pause the Prep with Jenny Vesely
|
Mar 11, 2024 |
|
Pause the Prep
|
Mar 04, 2024 |
|
Wait & Integrate
|
Feb 26, 2024 |
|
Fitness Freedom
|
Feb 19, 2024 |
|
Are you Really?!
|
Feb 12, 2024 |
|
Delivery Destiny
|
Feb 05, 2024 |
|
I want to I am
|
Jan 29, 2024 |
|
Monumental Mantra
|
Jan 22, 2024 |
|
Look LEFT
|
Jan 15, 2024 |
|
Execute over Evaluate
|
Jan 08, 2024 |
|
Stepping Mindset
|
Jan 01, 2024 |
|
Lifestyle Living with Tina Reano
|
Dec 22, 2023 |
|
Lifestyle Living
|
Dec 18, 2023 |
|
Power in YOUR Palm
|
Dec 11, 2023 |
|
P.M.S.
|
Dec 04, 2023 |
|
Trust in Timing
|
Nov 27, 2023 |
|
Right Here Right Now
|
Nov 20, 2023 |
|
T.O.T. (the ONE thing)
|
Nov 13, 2023 |
|
FLOCUS through the season
|
Nov 06, 2023 |
|
N.O.W (new outlook within)
|
Oct 30, 2023 |
|
Priority ME
|
Oct 16, 2023 |
|
A Journey of Opposition
|
Oct 09, 2023 |
|
Who Knows Who Cares...
|
Oct 02, 2023 |
|
So Proud of You
|
Sep 25, 2023 |
|
The Feathered Start
|
Sep 18, 2023 |
|
AND...
|
Sep 11, 2023 |
|
Simple Stepping
|
Sep 04, 2023 |
|
Extraordinary Effort
|
Aug 28, 2023 |
|
Calmness in the Chaos
|
Aug 21, 2023 |
|
Deal Breaker
|
Aug 07, 2023 |
|
The thing you are wishing away is the thing you are going to wish back...
|
Jul 31, 2023 |
|
Miracle Moment
|
Jul 24, 2023 |
|
Healing your Body and REAL transformation with Paige Lynch
|
Jul 17, 2023 |
|
Bendable Boomie
|
Jul 09, 2023 |
|
Do It Anyways
|
Jul 03, 2023 |
|
Full Effort
|
Jun 26, 2023 |
|
Quick Clean Up
|
Jun 19, 2023 |
|
CON-sistency
|
Jun 12, 2023 |
|
Half full or Half empty?!
|
Jun 05, 2023 |
|
Breaking Bad
|
May 29, 2023 |
|
Accept-NOT
|
May 22, 2023 |
|
Just START.
|
May 15, 2023 |
|
Be an Advocate
|
May 08, 2023 |
|
Intentional Training
|
May 01, 2023 |
|
Illusionarist Mindset
|
Apr 24, 2023 |
|
Pause... Perspective
|
Apr 17, 2023 |
|
Procrastin-Ain't
|
Apr 10, 2023 |
|
The Faster you go the FASTER you get to rest
|
Apr 03, 2023 |
|
Atmosphere Change Up
|
Mar 27, 2023 |
|
Three C's of Relationships
|
Mar 20, 2023 |
|
TSL- Trust Surrender & Let Go
|
Mar 13, 2023 |
|
Rainbow Storm 🌈
|
Mar 06, 2023 |
|
Find Your Turn On
|
Feb 27, 2023 |
|
Teeter Totter
|
Feb 20, 2023 |
|
Breath & Receive with Shannon Bryson of Wild Breath
|
Feb 15, 2023 |
|
Head into Heart ♡
|
Feb 13, 2023 |
|
Amor Fati
|
Feb 06, 2023 |
|
SYKE!
|
Jan 30, 2023 |
|
Pleasure over Pain
|
Jan 23, 2023 |
|
Building Your Resilience
|
Jan 16, 2023 |
|
The First Law
|
Jan 09, 2023 |
|
Count-LESS
|
Jan 05, 2023 |
|
The Real Question
|
Jan 02, 2023 |
|
The Why, The Real & The Feathers
|
Dec 31, 2022 |
|
Pressure Drop
|
Dec 26, 2022 |
|
M.O.V.E.
|
Dec 07, 2022 |
|
Deed over Details
|
Dec 01, 2022 |
|
Ditch or Dive in
|
Nov 28, 2022 |
|
Flip The Script!
|
Nov 22, 2022 |