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A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, and self-development.
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Episode | Date |
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Navigating the Emotional Rollercoaster: Understanding and Healing from Breakups
1480
Have you ever wondered why breakups hurt so deeply, even when they're amicable? Join us for a heartfelt and eye-opening discussion as we explore the emotional rollercoaster that comes with the dissolution of relationships. We'll uncover the powerful bond formed through love and sex, and how this connection makes the pain of separation all the more intense. Together, we'll examine the effects of abandonment rage and separation anxiety, and emphasize the importance of understanding our feelings in order to better cope with the end of a relationship. |
Jun 02, 2023 |
The truth about the best version of yourself
1063
Seeing and walking into the best version of yourself are two entirely distinct things that require either imagination or authentic and deliberate action. Why do so many individuals desire this version, and why is it essential? What measures are required, and what does the process actually entail? As we sift through this essential topic, hopefully this conversation will yield numerous answers.
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May 28, 2023 |
Why I choose to be selective
839
In many parts of my life, I neglected to operate in a space of boundaries with those who expected so much out of me. I began to realize that I had to become selective with the people I involved myself with, the places I went to, and the environment I shared with others. Being selective provided me with a newfound life that allowed me to operate freely with my “NO” and be ok with it. |
May 24, 2023 |
Motherhood reflections
688
Here is a thorough dive into my motherhood reflections and the things I’ve recognized about myself. Self awareness positioned me in many aspects that I wanted to reject, but after reconciling with the truth, I resolved to create a secure environment for my three children to flourish. |
May 16, 2023 |
The walls we put up
1133
If you have ever been wounded or disappointed by another person, you understand the dangers of closing your heart completely and not allowing others in. We mistakenly believe that constructing these boundaries will protect us from outside influences, but the result is that we isolate ourselves in the process.
Listen in |
May 08, 2023 |
Why am I mourning my old self?
1387
Any or all of your physical, social, and spiritual life may undergo change as you travel the path of transition. You have taken the courageous choice to explore and embrace your real self, whatever "transition" means to you. |
Apr 28, 2023 |
The Purging Season
913
After a period of purging, I found myself pondering whether this was my next journey. I've found myself in some uncomfortable situations, but heartfelt communications have comforted me... |
Apr 21, 2023 |
Oops… I forgot to tell you that you’re adopted
2683
Journey with me as I tell my truth about being adopted. The ups, the downs, and how I came to find my biological family through years of prayer. It’s a story made for television… but it’s definitely a chapter in my life that has led me to heal within |
Apr 07, 2023 |
Fatherless Daughter
2092
In this new season we explore very personal matters. |
Apr 03, 2023 |
Completely Full
1013
In this season, let’s begin by telling people that our hands are completely full. We don’t have room to hold anything else and their responsibilities should be handled independently. Let’s begin to act on these things and not speak on these things. |
Mar 28, 2023 |
Not your savior
1854
Let’s be honest about who we are and where we are in our life in contrast to others who pull from us. Are we extending time hoping that helping others would get them closer to a solution or are we wasting time? |
Mar 20, 2023 |
The shift
1586
So many things are happening and so many people are in their season of seeing and doing. |
Mar 17, 2023 |
What does your life say about you?
888
Have you ever taken a moment to reflect on your life from the beginning until now? How is it going? What are you currently doing? Are you happy? |
Mar 10, 2023 |
Don’t dim your light
1236
Every one of us has something inside of us that makes us special and unique. It is who we are and what makes us stand apart. If you’ve been ever told to show up differently, I’m telling you don’t. Others recognize the light in you in hopes that you will not proceed in your path. |
Mar 06, 2023 |
The Chapters in your book
1437
If you’ve ever read a good book, you know that there is always an introduction, a middle filled with suspense, and an ending. If you enter into the middle of the book you don’t get a preview of what happened beforehand. Thus beginning your reading at the end, doesn’t give the reader a good outlook on what the story is really about. This coincides with our book. Many people will meet us at different chapters. They won’t get the totality of who we are and their summarizations can be off. |
Feb 27, 2023 |
The isolation season
1205
Are you suddenly alone? |
Feb 24, 2023 |
You can’t save everyone
1435
We all want to save those suffering or dealing with issues, but we also have to understand that people won’t change unless they want to change. |
Feb 20, 2023 |
What would I tell my younger self?
1682
Dear Younger Self, |
Feb 13, 2023 |
Beautiful Reminder - I am blessed
35
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Feb 13, 2023 |
Are you an overthinker? Let's dig in
1587
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Feb 10, 2023 |
Go get Healed
1754
Healing is a requirement needed before entering into anything new. It saves you and the other person from pain and disappointment. |
Feb 06, 2023 |
Self Awareness
1032
How aware are you of yourself? Do you take in what others may say to you or do those words make you turn away from them? |
Feb 04, 2023 |
Examples of the black experience
2178
There are just some things that are misunderstood about the black culture. There are grand misrepresentations of who we are and what we stand for. Because of racial inequalities, we are subject to violence, lesser job wages, incarceration and exploitation . We are constantly questioned about our credentials and worth. Many years later… we are left asking why? This dialogue will be revisited several different times throughout the podcast because there are sincerely so many avenues yet to be explored |
Jan 30, 2023 |
Beautiful Reminder - I am loved
55
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Jan 30, 2023 |
Why loving you first matters…
1689
In this episode we discuss why entering into relationships broken result in turmoil for you and the other person. Expecting people to fill voids left in previous relationships creates an undesirable environment for love to thrive in. We evaluate why self love and independence is needed in order to show up as “your best self”. Navigating true desires must be done independently before encountering the desires for others. |
Jan 27, 2023 |
What marriage is really like…
2710
In this episode we dive into the complexities of marriage. We discuss children and the affect it has on parental relationships, the unspoken truths about marriage, the importance of communication, and the reasons why no marriage will be perfect. |
Jan 25, 2023 |
Beautiful Reminders - I am currently unavailable
27
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Jan 23, 2023 |
Aftermath of Toxic and Absent Parents
2196
In this episode, we examine the effects of absent parents on children and how it manifests in adulthood. We examine the hurt, pain, and anger that persist into adulthood, as well as the patterns that lead to unfulfilled romantic and platonic relationships. In this section, we also examine the reality of parental reconciliation and the circumstances in which it is more difficult to achieve |
Jan 21, 2023 |
Beautiful Reminders- I will heal
50
|
Jan 16, 2023 |
Re-evaluate your circle
1900
In this episode, we discuss our familiar circle (family and friends) and how this dynamic may change over time. We also explore the many reasons we move at different paces and how the structure of your circle may suffer loss or closeness. We discuss alternative lessons on how things can work out after a circle has been broken and the important lesson of knowing where you are in your life. |
Jan 13, 2023 |
When your love isn’t sufficient
1179
For 2023, remind yourself of who you are, what you require, and what makes sense in this season in your life. Establish how love flows from you and how you expect it to be reciprocated so that your relationships and connections are fully functional and healthy. |
Jan 09, 2023 |
Beautiful Reminder - I give myself space
70
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Jan 09, 2023 |
Stop Caring about how others feel
1023
In this episode, we discuss how the "Spotlight effect" relates to an individual's failure to overcome their fears. |
Jan 07, 2023 |
2023 - More Consistency
879
What are your goals for 2023? Are there any resolutions or desires? Are you aware of your inabilities and your pitfalls? Perhaps inconsistency is the reason you haven't successfully accomplished it. Let's talk about it.... |
Jan 02, 2023 |
Beautiful Reminder - I am enough
71
|
Jan 02, 2023 |
Capacity is perspective
676
The term capacity is defined in this episode in the context of the relationship between perspective and assumptions. Understanding capacity and its functions inspires us to want to learn more about each other or to consider whether it is self-serving in our lives. |
Dec 28, 2022 |
Beautiful Reminder - I honor me
49
|
Dec 21, 2022 |
The "Rebirth"
671
This episode discusses "rebirth," the continuation of life, decisions, and self-discovery. Rebirth is a transitional phase that many will experience. It can be challenging for individuals who are new to the change, but the residual effects are useful for those who want to lead a more tranquil and fulfilled life. |
Dec 20, 2022 |
Slow and Steady
905
In this episode, Lisa-Marie discusses the significance of waiting on God before making life-altering decisions and examines the options for overcoming obstacles objectively rather than hastily. |
Dec 15, 2022 |
Speak Highly of yourself
383
In this episode, Lisa-Marie explains the significance of viewing yourself as a person who can accomplish everything, experience everything, and overcome everything. Practicing positive affirmations and regulating a positive mentality is a goal that may be accomplished if one desires to do so. |
Dec 12, 2022 |
The many reasons to forgive
630
In this episode, Lisa-Marie explores the importance of forgiveness and why it can be difficult to process disappoints, hurt, and betrayal. |
Dec 06, 2022 |
Separation of Friendship
411
In this episode, Lisa-Marie talks about the fundamental lessons we learn about ourselves outside of friendships and the realistic hardships we may face in the altered situation. |
Dec 03, 2022 |
Wish them well and let them go
363
In this episode, Lisa-Marie discusses how our kindness, grace, and blind faith in others can be a severe deterrent when seeing red flags. |
Nov 05, 2022 |