Ballroom State of Mind
By Amber Haider
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Category: Self-Improvement
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Episodes: 138
Description
Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most.
I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just your dancing!
Visit www.amberhaider.com for more information and for contact details
| Episode | Date |
|---|---|
|
138. Three Pockets of Growth
|
Dec 10, 2025 |
|
137. Grit Gets it Done--OSB 2025
|
Dec 03, 2025 |
|
136. Dance Wellness Update with Christine Bar Noel
|
Nov 13, 2025 |
|
135. Train Your Focus
|
Oct 30, 2025 |
|
134. Respect Your Talent
|
Oct 13, 2025 |
|
133. Frustration Tolerance
|
Sep 24, 2025 |
|
132. Why You Shouldn't Listen to Me
|
Sep 16, 2025 |
|
131. Vulnerability Hangover
|
Sep 11, 2025 |
|
130. "Yeah, but..."
|
Sep 02, 2025 |
|
Ep 129. It's Not That Deep
|
Aug 26, 2025 |
|
128. Problem Avoiding vs Problem Solving
|
Aug 18, 2025 |
|
127. Advice for Newer Dancers
|
May 28, 2025 |
|
126. Motivation Killers
|
May 09, 2025 |
|
125. Self Trust
|
Apr 19, 2025 |
|
124. Be Patient
|
Mar 21, 2025 |
|
123. The Life Cycle of Relationships
|
Mar 13, 2025 |
|
122. Time to be Discouraged
|
Feb 19, 2025 |
|
121. Limbo and Locking In
|
Feb 12, 2025 |
|
120. Limiting Beliefs- Part 2
|
Jan 31, 2025 |
|
119. Limiting Beliefs Part 1
|
Jan 25, 2025 |
|
118. When Dancing Feels Expensive
|
Jan 10, 2025 |
|
117. Student-Teacher Communication with Mary Pinizzotto
|
Dec 11, 2024 |
|
116. Feeling Like You Belong
|
Dec 01, 2024 |
|
115. The Fear of Being Seen
|
Nov 16, 2024 |
|
114. Inner Work and Outer Work
|
Nov 08, 2024 |
|
113. Scaling Your Mountain / Comparison
|
Oct 03, 2024 |
|
112. Self-Criticism to Self-Coaching
|
Sep 25, 2024 |
|
111. Optimism
|
Sep 12, 2024 |
|
110. Life Skills: Boundaries
|
Aug 31, 2024 |
|
109. The Shooter's Mentality
|
Aug 13, 2024 |
|
108. Embarrassment
|
Aug 07, 2024 |
|
107. Unpacking Vol State
|
Aug 02, 2024 |
|
106. Get the Last Word
|
Jul 23, 2024 |
|
105. Glitches
|
Jul 17, 2024 |
|
104. Just Play With It
|
Jul 11, 2024 |
|
103. Life Skills: Resistance
|
Jun 29, 2024 |
|
102. Training Mindset vs. Performance Mindset
|
Jun 17, 2024 |
|
101. What To Do With Setbacks
|
Jun 08, 2024 |
|
100. Gameday
|
May 28, 2024 |
|
99. Disappointment
|
May 15, 2024 |
|
98. Your Backseat Driver
|
May 09, 2024 |
|
97. Effort Shock
|
Apr 30, 2024 |
|
96. Why You Might Always Feel Behind
|
Apr 24, 2024 |
|
95. All or Nothing Thinking
|
Apr 15, 2024 |
|
94. Life Skills: The 50/50
|
Apr 03, 2024 |
|
93. Contingency Plans
|
Mar 28, 2024 |
|
92. Mental Rehearsal
|
Mar 21, 2024 |
|
91. Politics
|
Mar 13, 2024 |
|
90. Word Switches
|
Mar 08, 2024 |
|
89. Holding Yourself Back
|
Mar 02, 2024 |
|
88. Life Skills: Emotional Adulthood
|
Feb 17, 2024 |
|
87. 4 Steps to Emotional Regulation
|
Feb 07, 2024 |
|
86. When You Just Don't Dance Well
|
Feb 01, 2024 |
|
85. Are You a Good Dancer?
|
Jan 24, 2024 |
|
84. Build Your Confidence Bank
|
Jan 16, 2024 |
|
83. Plateaus Are Not a Problem
|
Jan 04, 2024 |
|
82. Dressing Your Alter Ego with Irene Wong
|
Dec 28, 2023 |
|
81. This Isn't About Dancing At All
|
Dec 21, 2023 |
|
80. You Are Not Backsliding
|
Dec 17, 2023 |
|
79. Arrogance, Confidence and Humility
|
Dec 06, 2023 |
|
78. Narrowing Your Focus
|
Dec 01, 2023 |
|
77. What is Relevant to Your Dancing
|
Nov 23, 2023 |
|
76. Stop Wishing Away your Nerves
|
Nov 10, 2023 |
|
75. Partnerless
|
Nov 03, 2023 |
|
74. Are You Coachable?
|
Oct 27, 2023 |
|
73. Why Are We Doing This Again?
|
Oct 20, 2023 |
|
72. Hook Up Your Future Self
|
Oct 11, 2023 |
|
71. Your Relationship with your Body
|
Oct 04, 2023 |
|
70. How Snorkeling is Just Like Dancing
|
Sep 29, 2023 |
|
69. Breaking up a Partnership
|
Sep 21, 2023 |
|
68. Burnout
|
Sep 14, 2023 |
|
67. How to Stop Overthinking so You Can Actually Dance
|
Sep 02, 2023 |
|
66. We Can Do Hard Things
|
Aug 25, 2023 |
|
65. Don't Fear your Feelings
|
Aug 12, 2023 |
|
64. Shifting into New Gears
|
Aug 07, 2023 |
|
63. What You Make Results Mean
|
Jul 26, 2023 |
|
62. Coping with an Injury
|
Jul 15, 2023 |
|
61. Insecurity
|
Jul 06, 2023 |
|
60. Why Compete if You Don't Win?
|
Jun 25, 2023 |
|
59. Are You a Player or a Victim?
|
Jun 14, 2023 |
|
58. Watching Yourself on Video
|
Jun 03, 2023 |
|
57: How to Stop Being So Negative
|
May 22, 2023 |
|
56. What I Love about Small Competitions
|
May 15, 2023 |
|
55. Self One and Self Two
|
May 06, 2023 |
|
54. The River of Misery
|
Apr 29, 2023 |
|
53. Overcoming Perfectionism
|
Apr 23, 2023 |
|
52. Dance Chat with Forrest Vance
|
Apr 14, 2023 |
|
51. The Dark Side of Perfectionism
|
Apr 06, 2023 |
|
50. Cheating on Yourself with Your Own Potential
|
Mar 29, 2023 |
|
49. The Ways We Train
|
Mar 19, 2023 |
|
48. Your Alter Ego
|
Mar 11, 2023 |
|
47. Confidence
|
Feb 25, 2023 |
|
46. Dealing with Your Emotions
|
Feb 17, 2023 |
|
45. When you Get Tough Feedback
|
Feb 08, 2023 |
|
44. Subtractive Thinking
|
Feb 04, 2023 |
|
43. Learn to Love the Process
|
Jan 28, 2023 |
|
42. 4 Stages of Mastery
|
Jan 11, 2023 |
|
41. Powerful Self-talk
|
Jan 05, 2023 |
|
40. Task vs Ego
|
Dec 30, 2022 |
|
39. Obstacles and Strategies
|
Dec 20, 2022 |
|
38. Be the Boss of Your Comp
|
Dec 13, 2022 |
|
37. When You Are Feeling Jealous
|
Dec 09, 2022 |
|
36. 7 Areas of Mental Strength
|
Dec 01, 2022 |
|
35. When You Don't Reach Your Goals
|
Nov 24, 2022 |
|
34. Be Willing to Be Bad
|
Nov 09, 2022 |
|
33. Getting Over Mistakes
|
Nov 04, 2022 |
|
32. Self Doubt and Self Belief
|
Oct 25, 2022 |
|
31. Clean and Dirty Pain
|
Oct 13, 2022 |
|
30. Things We All Go Through
|
Oct 06, 2022 |
|
29. The Whip and the Carrot
|
Sep 28, 2022 |
|
28. Your Two Brains
|
Sep 22, 2022 |
|
27. Your Future Self
|
Sep 14, 2022 |
|
26. The Reality of Talent
|
Aug 31, 2022 |
|
25. Interrupt Yourself
|
Aug 16, 2022 |
|
24. How to Hack Yourself--The Model
|
Aug 09, 2022 |
|
23. Mindset Basics: You are the Creator of your Experience
|
Jun 28, 2022 |
|
22. You are Exceptional
|
Jun 23, 2022 |
|
21. What to do with Interference
|
Jun 18, 2022 |
|
20. Do It Before You're Ready
|
Jun 06, 2022 |
|
19. What you're really scared of
|
May 23, 2022 |
|
18. Uncontested Rounds
|
May 10, 2022 |
|
17. 3 Mental Skills for Competition
|
May 03, 2022 |
|
16. Interference
|
Apr 27, 2022 |
|
15. What Goes Up Must Come Down
|
Apr 06, 2022 |
|
14. The Dance Crush
|
Mar 10, 2022 |
|
13. Ways you Increase Anxiety
|
Feb 24, 2022 |
|
12. The Power of Starting
|
Feb 17, 2022 |
|
11. Feeling Behind
|
Feb 12, 2022 |
|
10. Decision Making
|
Feb 03, 2022 |
|
9. Pre-comp Self Coaching
|
Feb 03, 2022 |
|
8. Don't Make your Goals Harder
|
Jan 13, 2022 |
|
7. Comparison
|
Dec 23, 2021 |
|
6. 3 step evaluations after competition
|
Dec 14, 2021 |
|
5. The Horses in your Head: Mental and Emotional Regulation
|
Dec 02, 2021 |
|
4. Practice Part 2
|
Nov 25, 2021 |
|
3. When you aren't practicing
|
Nov 10, 2021 |
|
2. Stages of Development
|
Jun 16, 2021 |
|
1. Your "Why" and Zooming Out
|
May 05, 2021 |