Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
By Sabrina Magnan
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Category: Nutrition
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Subscribers: 2
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Episodes: 91
Description
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to www.sabrinamagnan.com to learn more.
| Episode | Date |
|---|---|
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91. The 5 Stages of Becoming An Intuitive Eater
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May 08, 2024 |
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90. Intuitive Eating 101
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May 01, 2024 |
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89. How Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy King
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Apr 24, 2024 |
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88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)
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Apr 17, 2024 |
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87. How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)
|
Apr 10, 2024 |
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86. How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)
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Apr 03, 2024 |
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85. The 7-Step Process To Change ANY Negative Belief
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Mar 27, 2024 |
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84. Are You In A Toxic Relationship? w/ Dr. Heidi Brocke
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Mar 20, 2024 |
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83. Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake
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Mar 13, 2024 |
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82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming
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Mar 06, 2024 |
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81. How To Thrive Through Menopause Without Dieting w/Tasmin Broster
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Feb 28, 2024 |
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80. How To Have A Healthy Relationship With Exercise w/ Megan Dahlman
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Feb 21, 2024 |
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79. Do You Have a Sugar Addiction? w/ Leah Kern, RDN
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Feb 14, 2024 |
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78. How to Overcome your Fear of Healing Your Relationship with Food
|
Feb 07, 2024 |
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77. Why Focusing On Your Weight Is Bad For Your Health w/ Susan
|
Feb 05, 2024 |
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76. The Ripple Effect of Healing Your Relationship with Food w/ Hilary
|
Jan 31, 2024 |
|
75. How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista
|
Jan 29, 2024 |
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74. Why Making Dieting Part Of Your Identity Is Bad For Your Health
|
Jan 24, 2024 |
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73. How to Stop Feeling Obsessed with Food
|
Jan 17, 2024 |
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72. Healing Your Relationship with Food in 2024
|
Jan 10, 2024 |
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71. How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process)
|
Jan 03, 2024 |
|
70. 3 Things To Consider If You Want To Diet This New Year
|
Dec 27, 2023 |
|
69. Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones
|
Dec 20, 2023 |
|
68. Breaking Free from Diet Culture (For Good) with Dr. Diana Gordon
|
Dec 13, 2023 |
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67. THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller
|
Dec 06, 2023 |
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66. The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David Wiss
|
Nov 29, 2023 |
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65. Listening to Your Body: Navigating Unusual Hunger Days
|
Nov 22, 2023 |
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64. The Biggest Obstacles To Healing Your Relationship With Food
|
Nov 15, 2023 |
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63. Why Can't You Stop Eating, Even When You Feel Full?
|
Nov 08, 2023 |
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62. How To Keep "Trigger" Foods In The House Without Losing Control
|
Nov 01, 2023 |
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61. Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2
|
Oct 25, 2023 |
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60. Fear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)
|
Oct 18, 2023 |
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59. You Have Confidence All Wrong
|
Oct 11, 2023 |
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58. Why You're Not Changing Your Mindset
|
Oct 04, 2023 |
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57. How To Address Weight Concerns For Your Child
|
Sep 27, 2023 |
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56. 5 Things I Would Tell My Younger Self To Heal From Disordered Eating Faster
|
Sep 20, 2023 |
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55. Getting Rid of Food Guilt : Steph's Intuitive Eating Journey
|
Sep 15, 2023 |
|
54. This Is The Episode You Need If You're Ready To Find Food Freedom
|
Sep 14, 2023 |
|
53. 6 Signs You're Ready For Intuitive Eating
|
Sep 08, 2023 |
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52. The 3 Ways Our Intuitive Eater Gets Buried
|
Sep 06, 2023 |
|
51. How To Challenge Your Inner Food Rebel
|
Sep 01, 2023 |
|
50. 6 Characteristics of Binge Eating
|
Aug 30, 2023 |
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49. How She Overcame Binge Eating w/ Binge Dietician, Marissa Kai Miluk
|
Aug 25, 2023 |
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48. Binge Eating: Why It's Not About Willpower
|
Aug 23, 2023 |
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47. 3 Questions to Ask Yourself If You Struggle With Emotional Eating
|
Aug 16, 2023 |
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46. How To Change Your Thoughts About Your Body w/Stephanie Dodider
|
Aug 09, 2023 |
|
45. The Eating Disorder Episode w/ Eating Disorder Therapist, Harriet Frew
|
Aug 02, 2023 |
|
44. How to Overcome Mom Guilt w/ Cathy Sharpe
|
Jul 26, 2023 |
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43. Overcoming the Toughest Hurdle in Intuitive Eating
|
Jul 21, 2023 |
|
42. Is Intermittent Fasting Helpful or Harmful For Women & Their Hormones? w/ Rachel Hoeppner
|
Jul 19, 2023 |
|
41. One of the TOP Reasons we Overeat
|
Jul 12, 2023 |
|
40. Summer Survival Guide to Body Acceptance and Food Freedom
|
Jul 05, 2023 |
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39. Unraveling Diet Culture's Manipulative Tactics: How to Protect Your Well-Being from Shame and Guilt
|
Jun 28, 2023 |
|
38. How Dieting Impacts Your Hormones & Metabolism w/ Leisha Drews
|
Jun 21, 2023 |
|
37. Feeling "Stuck"? 4 Signs You're Not Living Intentionally
|
Jun 14, 2023 |
|
36. The Non-Diet Approach to PCOS w/ Stephanie Hill
|
Jun 07, 2023 |
|
35. How To Stop Putting Pressure On Yourself
|
May 31, 2023 |
|
34. How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler
|
May 24, 2023 |
|
33. What To Do When Your Clothes Don't Fit Anymore
|
May 17, 2023 |
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32. Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov
|
May 10, 2023 |
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31. "I don't think Intuitive Eating is for me. I love food & I have to lose weight"- Coaching Over Coffee
|
May 03, 2023 |
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30. What is Food Freedom Academy?
|
May 02, 2023 |
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29. Can Intuitive Eating *really* work?
|
May 01, 2023 |
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28. 6 Reasons Why Pursuing Intuitive Eating is So Worth It
|
Apr 26, 2023 |
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27. Debunking the Biggest Intuitive Eating Myths & Misconceptions
|
Apr 19, 2023 |
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26. What hitting diet rock bottom looks like & how it can help you
|
Apr 17, 2023 |
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25. My Biggest Mistakes With Binge Eating
|
Apr 12, 2023 |
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24. "When does Intuitive Eating start to feel natural?" Coaching Over Coffee
|
Apr 10, 2023 |
|
23. How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.
|
Apr 05, 2023 |
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22. Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg
|
Mar 29, 2023 |
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21. Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle
|
Mar 22, 2023 |
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20. Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC
|
Mar 15, 2023 |
|
19. How To Feel Confident & Empowered In Pictures w/ Gabby Jockers (Part 2)
|
Mar 08, 2023 |
|
18. 6 Tips For Eating Intuitively & Food Freedom While Travelling
|
Mar 01, 2023 |
|
17. Mindfulness & Body Confidence w/ Photographer Gabby Jockers - Part 1
|
Feb 22, 2023 |
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16. Overcoming Food & Exercise Guilt w/ Joelle Rabow Maletis
|
Feb 15, 2023 |
|
15. 18 Habits To Improve Your Health, Energy & Mood During Long Winter Months
|
Feb 08, 2023 |
|
14. How To Start Your Body Image Healing Journey
|
Feb 01, 2023 |
|
13. How To Stop Sleeping Walking Through Life & Live Intentionally w/ That Trendy Therapist, Emma Demar
|
Jan 25, 2023 |
|
12. Can Intuitive Eating Really Work If You're Afraid of Gaining Weight?
|
Jan 18, 2023 |
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11. Case Study: From Lifetime Dieter to Intuitive Eater
|
Jan 11, 2023 |
|
10. 6 Fears Holding You Back From a Healthy Relationship With Food
|
Jan 04, 2023 |
|
9. What's Your Eating Personality? The 4 Eating Types
|
Dec 28, 2022 |
|
8. How To Break Free From The Yo-Yo Diet Cycle
|
Dec 21, 2022 |
|
7. 3 Ways to Heal Your Relationship With Food in 2023
|
Dec 14, 2022 |
|
6. How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
|
Dec 07, 2022 |
|
5. What’s the RIGHT Nutrition Information? w/ Devyn Derksen
|
Dec 07, 2022 |
|
4. Overcoming Anorexia, Binge Eating Disorder, Bulimia & Exercise Addiction to Find Food Freedom & Self-Love w/ Victoria Kleinsman
|
Dec 07, 2022 |
|
3. 10 principles of Intuitive Eating
|
Dec 07, 2022 |
|
2. Intuitive Eating 101
|
Dec 07, 2022 |
|
1. My Story : From Disordered Eating to Food Freedom
|
Dec 07, 2022 |