UNSTRETCHED
By Dr. Lauren Shelton
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Image by Dr. Lauren Shelton
Category: Fitness
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Episodes: 6
Description
At the intersection of Western medicine and the physical practice of yoga, "Unstretched" is on a mission to debunk yoga myths and use research to better inform your practice.
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IG: @dr.lauren.yoga
| Episode | Date |
|---|---|
|
My Personal Movement (Exercise) Routine as a Doctor of Physical Therapy
|
Feb 23, 2023 |
|
Myofascial Release: A Potentially Misleading Name
|
Jan 25, 2023 |
|
I Do Yoga, But I Don't Stretch... Here's Why
|
Dec 18, 2022 |
|
How to Make Yoga Poses Feel Better on Your Knees
|
Dec 08, 2022 |
|
Warrior 3 to Half Moon: Is it Safe?
|
Dec 04, 2022 |
|
4 Reasons Yoga Causes Pain
|
Dec 02, 2022 |