Wisdom of the Womb Podcast
By Stefanie Adler
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Category: Nutrition
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Episodes: 45
Description
The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in!
Follow Stefanie on Instagram @stefanieadlerwellness
https://www.instagram.com/stefanieadlerwellness/
| Episode | Date |
|---|---|
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EP: 45 - Integrating Birth Into Life With Baby With Midwife Geneva Montano
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May 16, 2024 |
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Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry
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May 01, 2024 |
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Ep: 43 - How To Get Your Libido Back
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Apr 25, 2024 |
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Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health
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Apr 17, 2024 |
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EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All
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Apr 10, 2024 |
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EP: 40 - What to Know About Your Fertility in your 30’s
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Apr 03, 2024 |
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EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight
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Mar 27, 2024 |
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EP: 38 - Why IBS is a Bogus Diagnosis (and what to do if you're doctor isn't helping)
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Mar 20, 2024 |
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EP: 37 - Health Insurance is a Scam, Crowfund Your Healthcare with Crowdhealth
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Mar 06, 2024 |
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EP: 36 - How to Drink Caffeine Like a Well Woman
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Feb 14, 2024 |
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EP: 35 - How We Bedshare: The Nitty Gritty of Cosleeping with Our Son
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Oct 04, 2023 |
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EP: 34 - Your Baby's Sleep and Mental Health with Greer Kirshenbaum
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Sep 20, 2023 |
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EP: 33 - Is Alcohol Serving You? Shades of Sobriety with Chelsea Holden
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Sep 06, 2023 |
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EP 32 - My Sacred Birth Story: First Time Mom, Homebirth, Posterior Baby
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Aug 16, 2023 |
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EP: 31 - Femininity Conditioning, Mantra's that Will Change Your Life, and How to Use Depression for Change With Erin Doppelt
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Aug 02, 2023 |
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EP: 30 - What a Well-Woman Marriage Looks Like (with special guest, Danny, My Husband!)
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Jul 19, 2023 |
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EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro
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Jul 05, 2023 |
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EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis
|
Jun 21, 2023 |
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EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano
|
Jun 07, 2023 |
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EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara
|
May 31, 2023 |
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EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth
|
May 24, 2023 |
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EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled
|
May 17, 2023 |
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EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi
|
May 10, 2023 |
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EP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar Cravings
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May 03, 2023 |
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EP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth Prep
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Apr 26, 2023 |
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EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
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Apr 19, 2023 |
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EP: 19 - 3 Habits That Are Harming Your Hormones
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Apr 12, 2023 |
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EP: 18 - Navigating A New Relationship With Alcohol
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Apr 05, 2023 |
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EP: 17 - How to Know if Your Chakras Are Balanced With Kat Cynewski
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Mar 22, 2023 |
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EP: 16 - 4 Types of PCOS: How to Know Which Type You Have & What to Focus On for Each
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Mar 15, 2023 |
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EP: 15 - How Trusting in My Body Helped Me Have a Healthy Relationship and a Thriving Business
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Mar 08, 2023 |
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EP: 14 - Ready to Beat the Bloat? Most Common Root Causes and Tools to Address Bloating
|
Mar 01, 2023 |
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EP: 13 - From Miscarriage(s) to Healthy Conception & Babies: How I Support my Clients Through This Behind the Scenes
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Feb 22, 2023 |
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EP: 12 - Alumni Interview: Inside the Well Woman Collective with Ang
|
Feb 15, 2023 |
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EP: 11 - Call Me the Sex Mechanic! Sexual Health Series #2: Troubleshooting Lack of Libido
|
Feb 08, 2023 |
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EP: 10 - The Key to Having Better Sex and Orgasms (All Based on Your Cycle!) Part 1 of Sexual Health Series
|
Feb 01, 2023 |
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EP: 9 - All About Pregnancy Providers + Prenatal Testing + What We Are Doing This Pregnancy
|
Jan 25, 2023 |
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EP: 8 - 3 Ways You’re Self Sabotaging Your Health Goals, and What to Do Instead So You Can Soar!
|
Jan 11, 2023 |
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EP: 7 - How My Clients Are Holistically and Sustainably Losing Weight (While Balancing Their Hormones!) + How You Can Too
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Jan 04, 2023 |
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EP: 6 - Lessons Learned From a Challenging First Trimester: How I Managed Plus Tips for Early Pregnancy Mamas!
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Dec 21, 2022 |
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EP: 5 - How to Stay on Track With Food During the Holidays + Deal With Family Members Who Just Don't Get It
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Dec 14, 2022 |
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EP: 4 - Preconception Checklist — What You Need to Know to Optimize Your Conception and Pregnancy Journey
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Dec 06, 2022 |
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EP: 3 - How to Have a Pain Free Period — Your Period Retreat
|
Dec 06, 2022 |
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EP: 2 - My Conscious Conception as a Fertility Expert — The Story of What Went Into Getting Pregnant With Our First Baby!
|
Dec 06, 2022 |
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EP: 1 - The Truth You Need to Know About Hormonal Birth Control as a Modern Woman
|
Dec 03, 2022 |