Get Up and Glow
By Madison Haynes
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Image by Madison Haynes
Category: Self-Improvement
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Subscribers: 2
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Episodes: 130
Description
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe
For collabs: madison150@hotmail.com
Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
| Episode | Date |
|---|---|
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You’re Self Sabotaging Without Realizing It (Do This Instead)
|
May 05, 2026 |
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How to Become Her in 30 Days (7 Mindset Shifts)
|
Apr 28, 2026 |
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Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)
|
Apr 21, 2026 |
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Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)
|
Apr 14, 2026 |
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ultimate EVERYTHING SHOWER ROUTINE (bridal glow up tips) 🛁🌸🫧 feminine hygiene & smell good ALL DAY
|
Apr 07, 2026 |
|
This Spring Reset Challenge Will Change Your Life in 90 Days 🌺
|
Mar 31, 2026 |
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10 Glow Up Habits To Make You Unrecognizable in 90 Days *how I lost 40+ pounds and kept it off*
|
Mar 24, 2026 |
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Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era
|
Mar 17, 2026 |
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Go Silent While You Level Up (Not Everyone Is Happy For You) *Glow Up Secrets*
|
Mar 10, 2026 |
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Become THAT GIRL Before Spring 2026 🌸 The Ultimate March Reset & Glow Up Guide
|
Mar 03, 2026 |
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These 11 highly vibrational habits will make you magnetic AF 💫
|
Feb 24, 2026 |
|
Become a Better You in Just 7 Days With The Dream Woman 7 Challenge
|
Feb 16, 2026 |
|
7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨
|
Feb 10, 2026 |
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These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room
|
Feb 04, 2026 |
|
How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘♀️🍵
|
Jan 27, 2026 |
|
Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)
|
Jan 20, 2026 |
|
make your friends ask “how do you do it?" with these 5 *easy* ways to ACTUALLY get your life together in 30 days (organizational tips, productivity, balance, and more)
|
Jan 13, 2026 |
|
These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)
|
Jan 06, 2026 |
|
go into 2026 10x hotter with this new years glow up guide
|
Dec 30, 2025 |
|
Your 2026 New Year’s *HABIT* Reset Guide (Self Improvement Edition)
|
Dec 23, 2025 |
|
9 life changing EASY habits to level up in 2026 - new year's goal ideas
|
Dec 16, 2025 |
|
7 Habits To CHANGE YOUR LIFE In Just 21 DAYS (Self-Development Kickstart)
|
Dec 09, 2025 |
|
5 manifestation habits that will help you attract your dream life in 90 days *don't skip this*
|
Dec 02, 2025 |
|
Your 4 Step Guide To LEVEL UP before 2026 and GLOW UP FAST | winter arc motivation to be consistent
|
Nov 25, 2025 |
|
115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ Trendy Dupes & Aesthetic Pink Wishlist 2025
|
Nov 18, 2025 |
|
How to BOUNCE BACK from a BAD DAY and have an INSTANT GLOW UP
|
Nov 11, 2025 |
|
these 5 *life-changing* productivity habits will save you over 25+ hours a week
|
Nov 03, 2025 |
|
8 wellness habits that will (quickly) change your life in 30 days *don't skip this*
|
Oct 28, 2025 |
|
Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide)
|
Oct 21, 2025 |
|
how to glow up like a victoria’s secret angel in 2025 - VS fashion show model beauty, workout and diet tips
|
Oct 14, 2025 |
|
POPULARITY SECRETS To Be a COOL GIRL in SCHOOL — How to be less weird and more confident
|
Oct 07, 2025 |
|
ChatGPT will transform you into your dream woman in 30 days | October monthly reset routine for 2025
|
Sep 30, 2025 |
|
How to Study Like Blair Waldorf from Gossip Girl | Productivity Tips, Study Methods + Romanticize School
|
Sep 23, 2025 |
|
5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want *don't skip this* - confidence, tips to become her + more
|
Sep 16, 2025 |
|
7 life-changing healthy habits to build your dream body in 90 days (wellness tips, workout motivation & so much more!)
|
Sep 09, 2025 |
|
‘it girl’ fall fashion trends for 2025 *your COMPLETE hot girl fall glow up guide*
|
Sep 02, 2025 |
|
the ULTIMATE GLOW UP transformation for BACK TO SCHOOL! beauty, confidence, bag essentials, organization & moreee diva
|
Aug 19, 2025 |
|
become your dream woman by stealing these 10 daily habits of the top 1%
|
Aug 12, 2025 |
|
7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Days
|
Aug 05, 2025 |
|
15 minute hot girl wellness habits to change your life in 7 days
|
Jul 29, 2025 |
|
your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*
|
Jul 22, 2025 |
|
10 *life-changing* micro habits to manifest your dream life in 90 days
|
Jul 15, 2025 |
|
10 LIFE CHANGING habits to become your dream woman in 30 days *don’t skip this*
|
Jul 08, 2025 |
|
10 tiny habits to GLOW UP like a VICTORIA’S SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more!
|
Jul 01, 2025 |
|
10 weight loss micro habits that will change your life in 30 days
|
Jun 24, 2025 |
|
*life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energy
|
Jun 17, 2025 |
|
20 femme fatale micro habits to make him OBSESSED with you | it girl energy guide: dating, feminine energy & confidence
|
Jun 10, 2025 |
|
I tested viral glow up hacks. here’s what actually works… *life changing* | beauty, healthy tips for weight loss, confidence, and more!
|
Jun 03, 2025 |
|
you’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habits
|
May 27, 2025 |
|
validate yourself like your life depends on it (because it does) | self worth and respect
|
May 20, 2025 |
|
daily ‘that girl’ wellness micro habits to *ACTUALLY* change your life in 3 months !
|
May 13, 2025 |
|
*intense* 'it girl' reset guide: how to get out of a slump & get your life together FAST
|
May 06, 2025 |
|
How To Become That IT GIRL: your ultimate hot girl summer glow up guide
|
Apr 27, 2025 |
|
YOUR HOT HAPPY GIRL ERA STARTS NOW | How to be a happier person and control negative thoughts
|
Apr 22, 2025 |
|
These 10 Feminine Energy Micro Habits Will Make You INSTANTLY Magnetic - Glow Up Guide
|
Apr 15, 2025 |
|
how to become THAT GIRL and GLOW UP before summer 2025
|
Apr 08, 2025 |
|
The TOXIC Truth About Self-Improvement Influencers | self love, self care and confidence
|
Apr 01, 2025 |
|
This Monthly Reset Routine Will Change Your Life (Seriously!)
|
Mar 25, 2025 |
|
12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine Count
|
Mar 18, 2025 |
|
'it girl' glow up guide: secrets MEAN GIRLS don’t want you to know…how to respond to WIN against them
|
Mar 11, 2025 |
|
how to GLOW UP for summer 2025 | healthy habits & beauty hacks to become your best self
|
Mar 04, 2025 |
|
20 ways to romanticize your life in 2025 | live like a ‘RICH IT GIRL’ on a budget
|
Feb 25, 2025 |
|
30 healthy MICRO HABITS & mindset shifts to become THAT GIRL
|
Feb 18, 2025 |
|
‘It girl’ guide: How to STOP feeling INSECURE and become CONFIDENT - self-worth, self love, and confidence 101 🎀🤍
|
Feb 11, 2025 |
|
MORNING MOTIVATION ⛅ | self love & confidence | listen every day to start your day right! 💌
|
Feb 04, 2025 |
|
go from HOT MESS to ‘THAT GIRL’ | how to get organized and STAY organized 🎀🫧
|
Jan 28, 2025 |
|
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
|
Jan 21, 2025 |
|
vogue beauty secrets of socialites/elites | 20 glow up essentials to become that girl | *budget friendly*
|
Jan 20, 2025 |
|
‘It Girl’ 90 Day Glow Up Challenge: 10 tips to get fit in 2025 - healthy habits & weight loss tips
|
Jan 07, 2025 |
|
this is a sign...tomorrow everything changes for you | how to become the best version of yourself in 2025
|
Dec 31, 2024 |
|
how to GLOW UP physically & mentally for 2025 | goal setting, beauty, mindset, habits
|
Dec 17, 2024 |
|
how to make 2025 YOUR BEST YEAR *life changing* - mental new year reset
|
Dec 10, 2024 |
|
'it girl' guide: How to Romanticize Studying like Elle Woods from Legally Blonde
|
Dec 03, 2024 |
|
'It Girl' Guide: How to QUICKLY Get Out of an UNPRODUCTIVE RUT and Regain Focus Before 2025
|
Nov 26, 2024 |
|
Daily Micro Habits to *ACTUALLY* Change Your Life Before 2025 | ultimate winter arc guide to glow up
|
Nov 19, 2024 |
|
Your ULTIMATE guide on becoming THAT GIRL while living a SOFT LIFE ✨
|
Nov 12, 2024 |
|
80+ WISH LIST IDEAS / PINK GIRLY CHRISTMAS GIFT GUIDE 2024 🎀 (sorted by price!)
|
Nov 05, 2024 |
|
Glow Up Academy: How To Be an 'IT GIRL' Like Sabrina Carpenter - hair, confidence, makeup & style
|
Oct 29, 2024 |
|
'it girl' WINTER ARC guide | how to GLOW UP before the new year 2025
|
Oct 22, 2024 |
|
'it girl' glow up academy | habits to make you INSTANTLY more attractive
|
Oct 15, 2024 |
|
'It Girl' 2025 Glow Up Guide: The Next 3 Months Are About YOU
|
Oct 07, 2024 |
|
‘It Girl’ Fall Style Guide: How To Dress Like Serena Van Der Woodsen in Fall 2024 - Gossip Girl Glow Up Series
|
Oct 01, 2024 |
|
‘That Girl’ 6am Morning Routine: How to Create a Productive, Healthy Girl Morning Routine
|
Sep 24, 2024 |
|
'It Girl' Glow Up Guide: How to Be Popular Like Elle Woods in 2024
|
Sep 17, 2024 |
|
would BLAIR WALDORF give up on herself?! it's not over until YOU WIN. | glow up tips and self improvement
|
Sep 10, 2024 |
|
'It Girl' Glow Up Guide: How To Study Like Rory Gilmore | Be the PERFECT student 📖
|
Sep 03, 2024 |
|
'It Girl' Glow Up Guide: How To Be Blair Waldorf In 2024 - Style, Beauty, Mindset
|
Aug 27, 2024 |
|
'It Girl' Guide | how to GLOW UP FOR SCHOOL✨ like crazy | students back to school glow up CHECKLIST ♡
|
Aug 13, 2024 |
|
'IT GIRL' GLOW UP GUIDE: 10 *life changing* healthy girl habits to become that girl
|
Jul 30, 2024 |
|
‘It Girl’ Guide To Self Love and Healing | Change Your Life With The “I Feel Pretty” Mindset
|
Jul 16, 2024 |
|
'It Girl' Guide: How to look like a Victoria Secret Angel | Master VS Model Confidence + Glow Up Tips
|
Jul 02, 2024 |
|
‘It Girl Guide’ | How To Be Charming Like Audrey Hepburn | Soft Life, Light Feminine Energy, & Confidence Tips
|
Jun 18, 2024 |
|
It Girl Guide | Hot & Healthy Girl Summer Glow Up Tips | How To Become THAT GIRL
|
Jun 04, 2024 |
|
How To Study Like Elle Woods from Legally Blonde | “It Girl” Productivity Tips | Romanticize Studying, Work, & Productivity
|
May 21, 2024 |
|
HOW TO MANIFEST YOUR DREAM LIFE | BECOME THE WOMAN OF YOUR DREAMS!
|
May 07, 2024 |
|
How To Deal with ANXIETY and Live Your DREAM LIFE NOW
|
Apr 23, 2024 |
|
How To Deal With Jealousy & Stop Comparing Yourself To Others - Friendships, Relationships, & Becoming “That Girl”
|
Apr 09, 2024 |
|
How To GLOW UP Before Summer 2024 │Becoming ‘That Girl’ Physically and Mentally
|
Mar 26, 2024 |
|
How To Be Confident and Glow Up! This Will Change Your Life
|
Mar 12, 2024 |
|
That Girl Productivity Habits You NEED To Exit Your LAZY GIRL ERA: Motivation, Discipline Confidence
|
Feb 27, 2024 |
|
It Girl Guide | How To Have Blair Waldorf Energy, Style, & Mindset
|
Feb 13, 2024 |
|
How To Stop FEARING Change & GLOW UP in 60 Days - Motivation To Conquer Change Anxiety
|
Jan 30, 2024 |
|
Femme Fatale Habits | How To VALIDATE YOURSELF | Confidence Tips To Be a Better (Happier) You
|
Jan 16, 2024 |
|
“It Girl” Micro Habits To Help You GLOW UP & *Actually* Improve Your Life In 2024 | Be Unrecognizable, Habits, Glowing Skin + more
|
Jan 02, 2024 |
|
How To Handle CRITICISM & Become “IT GIRL” Level CONFIDENT│Criticism In Relationships, Work & School
|
Dec 19, 2023 |
|
Hot Girl Guide To Mastering The Balance Between FEMININE and MASCULINE Energy | Live a SOFT LIFE | Dating, Tips + Habits
|
Dec 05, 2023 |
|
How To GLOW UP FAST Before 2024 | ‘THAT GIRL’ New Year’s Reset, Resolutions, Goal Setting, and Habits
|
Nov 21, 2023 |
|
How To Channel SERENA Van Der Woodsen ‘IT GIRL’ Energy│Gossip Girl Style, Habits & Glow Up Tips
|
Nov 07, 2023 |
|
HOW TO REBRAND & REINVENT YOURSELF | Change The Way People See You + Refine Your Style, Get Organized and Become THAT GIRL
|
Oct 23, 2023 |
|
Hot Girl Guide To BECOMING HER | Become The BEST Version of Yourself (BEFORE 2024)
|
Oct 08, 2023 |
|
Enter Your VILLAIN ERA | Discover Your Inner Femme Fatale & STOP People Pleasing
|
Sep 24, 2023 |
|
HOW To DETACH Like a Femme Fatale | Master Detachment and Attract ANYTHING
|
Sep 10, 2023 |
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The “I’ll Be Happy When Mindset” Is Holding You Back | How To Be Happy Now | Self Love & Self Care
|
Aug 27, 2023 |
|
Unleash Your Inner Femme Fatale | Embrace Your Goddess Energy | Confidence & Femininity
|
Aug 13, 2023 |
|
Stop Swiping Right On Low-Quality Men | A Hot (But Healed) Girl Guide To Dating High-Value Men & Working On Yourself + Dump Him If…
|
Jul 30, 2023 |
|
Hot Girl Guide - Revealing ‘It Girl’ Glow Up Secrets ft. Laura from the Teen Thoughts Dump Podcast
|
Jul 17, 2023 |
|
Hot Girl Morning Routine – ‘That Girl’ Habits For Productivity, Wellness, and Balance
|
Jul 02, 2023 |
|
How To Become The Dream Version of You - ‘Do It For The Plot’
|
Jun 19, 2023 |
|
Enter Your ‘GYM GIRL ERA’| EXPOSING My Mistakes + Realistic Workout Tips
|
Jun 05, 2023 |
|
‘That Girl’ Healing Habits | Break Free From Your Rut FAST! + Burnout & Fresh Starts
|
May 25, 2023 |
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Hot Girl Non-Negotiables: Life-Changing Habits + Confidence-Boosting Tricks
|
May 07, 2023 |
|
‘That Girl’ Night Routine – Nightly Habits For Productivity, Wellness, and Balance
|
Apr 23, 2023 |
|
that girl spring reset routine – the guide to a new you
|
Apr 09, 2023 |
|
Habits Of A Femme Fatale: How To Become The Sexy Confident Woman Of Your Dreams!
|
Mar 26, 2023 |
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HOW TO HEAL & INCREASE YOUR FEMININE ENERGY | Girls Girls vs Boys Girls | Selena VS Hailey TikTok Drama
|
Mar 14, 2023 |
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HOW TO HAVE LUCKY GIRL SYNDROME – Tips To Attract Your Dream Life & Redefine Yourself
|
Feb 26, 2023 |
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How To Get Out Of The Roommate Phase In Your Relationship | Moving In With Your Boyfriend
|
Feb 12, 2023 |
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What I Learned In My 20s | 24 Lessons in 24 Years | Building Confidence, People Pleasing & Happiness
|
Jan 30, 2023 |
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How To Realistically Become "That Girl" in 2023 (Budget Friendly)
|
Jan 15, 2023 |
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How To Elevate Your Life In 2023 - Guide To New Years Resolution Goal Setting
|
Dec 29, 2022 |