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Episode | Date |
---|---|
#55 - How chef Paul Canales' journey with CGMs changed the way he thinks about food | Paul Canales & Ben Grynol
|
Jun 07, 2024 |
#54 - Startup Org design at 50+: Team leadership, setting objectives, coordination, & performance evals | Aaron Dignan & Sam Corcos
|
May 17, 2024 |
#53 - Levels Member Story: Using a CGM surprised the Director of Sports Nutrition for the Miami Dolphins | John Parenti & Ben Grynol
|
Apr 26, 2024 |
#52 - Non-technical SEO: How high-quality, standout content will always win | Nick Jordan, Mike Haney, & Ben Grynol
|
Apr 12, 2024 |
#51 - Levels Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol
|
Mar 29, 2024 |
#50 - Building a brand in the direct-to-consumer space | Nik Sharma & Ben Grynol
|
Mar 22, 2024 |
#49 - Levels Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol
|
Mar 01, 2024 |
#48 - How do you think about Growth? | Rachel Sanders & Ben Grynol
|
Feb 09, 2024 |
#47 - Levels Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol
|
Jan 26, 2024 |
#46 - Treat people like adults | Sam Corcos, Josh Clemente & Mike Haney
|
Jan 05, 2024 |
#45 - Levels Member Story: Alzheimer’s & dementia - Optimizing metabolic health to boost brain health | Emily Stong & Ben Grynol
|
Dec 29, 2023 |
#44 - Giving and Receiving FEEDBACK in a REMOTE-FIRST Work Environment | Ben Grynol & Michael Mizrahi
|
Dec 08, 2023 |
#43 - Changing your mindset to "maybe" | Ben Grynol & Mike DiDonato
|
Nov 17, 2023 |
#42 - Levels Member Story: Self-love for weight loss - Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit
|
Nov 03, 2023 |
#41 – Principles of effective communication | Michael Mizrahi & Sam Corcos
|
Oct 20, 2023 |
#40 - Levels Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol
|
Oct 06, 2023 |
#39 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos
|
Sep 22, 2023 |
#38 - Levels Member Story: The difference between health and fitness | Cole Sager & Josh Clemente
|
Sep 08, 2023 |
#37 - Pick priorities & stay mission-aligned: How to avoid “bikeshedding” | Sam Corcos & Ben Grynol
|
Aug 25, 2023 |
#36 - Levels Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol
|
Aug 11, 2023 |
#35 - You have the authority to avoid burnout while working at a startup | Josh Clemente, Tom Griffin, & Mike Haney
|
Jul 28, 2023 |
#34 - Levels Member Story: Vero's Transformational Weight Loss Journey through Metabolic Health | Vero Encinas & Sonja Manning
|
Jul 14, 2023 |
#33 - Equity Vesting Strategies and Incentives for Long-Term Employee Retention | Sam Corcos, Nicole Miller & Michael ‘Miz’ Mizrahi
|
Jun 30, 2023 |
#32 - Levels Member Story: Curiosity led Natalie Lumpkin down a path of monitoring her glucose and making life changes | Ben Grynol & Natalie Lumpkin
|
Jun 16, 2023 |
#31 - Confidence is earned: How to win the trust of your coworkers | Josh Clemente & Mike DiDonato
|
Jun 02, 2023 |
#30 - Levels Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels | Charlette Plinneke & Ben Grynol
|
May 19, 2023 |
#29 - Finding open-mindedness and changing “no” to “yes” | Mike Haney & Ben Grynol
|
May 05, 2023 |
#28 - Building in Public: Transparency, Confidence, and Ownership | Sam Corcos & Mike DiDonato
|
Apr 21, 2023 |
#27 - Fight Burnout to Live a Balanced Life | Michael ‘Miz’ Mizrahi & Ben Grynol
|
Apr 14, 2023 |
#26 - Executive Assistants and Why They Are a Force Multiplier for Our Team | Ben Grynol, Sam Corcos & Michael Mizrahi
|
Apr 07, 2023 |
#25 - Influence without Authority: Balancing Responsibility and Performance Management in Leadership | Sam Corcos, Maz Brumand, & Vinay Hiremath
|
Mar 31, 2023 |
#24 - Collaborative Escalation - How to Resolve Disagreements Effectively | Sam Corcos & Zac Henderson
|
Mar 24, 2023 |
#23 - Urgency, Complacency, and Ownership: Finding the Right Balance | Sam Corcos, Alan McLean & Hui Lu
|
Mar 17, 2023 |
#22 - Working with Executive Assistants: Communication and Trust | Ben Grynol & Zac Henderson
|
Mar 10, 2023 |
#21 - Treating People Like Adults: Trust, Autonomy, and Transparency in the Workplace | Josh Clemente, Tom Griffin & Hui Lu
|
Mar 03, 2023 |
#20 - Levels Member Story: From Professional Athlete to CrossFit Coach: Achieving Optimal Health Through Consistency and Nutrition | Stephanie Nickitas & Mike Haney
|
Feb 24, 2023 |
#19 - The Art of Leadership and Effective Decision Meetings | Sam Corcos & Josh Clemente
|
Feb 17, 2023 |
#18 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol
|
Feb 10, 2023 |
#17 - Building team culture intentionally with incentive alignment | Tim Kendall & Sam Corcos
|
Feb 07, 2023 |
#16 - Levels Member Story: Dulce's journey to improve well-being in her community | Dulce Dagda and Dr. Lauren Kelly-Chew
|
Feb 03, 2023 |
#15 - Acting in the best interest of the company: No Rules Rules | Ben Grynol & Michael ‘Miz’ Mizrahi
|
Jan 31, 2023 |
#14 - A deep dive on written communications | David Perell & Sam Corcos
|
Jan 27, 2023 |
#13 - What you learn as a repeat startup founder | Julien Smith & Sam Corcos
|
Jan 24, 2023 |
#12 - How to build & scale remote teams with employees that fit the culture | Darren Murph & Sam Corcos
|
Jan 20, 2023 |
#11 - Levels Member Story: A physician assistant's journey into metabolic health | Mo Jeans & Mike Haney
|
Jan 17, 2023 |
#10 - Protecting mental health and avoiding burnout at startups | Alex Lieberman & Sam Corcos
|
Jan 13, 2023 |
#9 - Soft skills & values needed for legal & finance pro’s at startups | Zac Henderson & Ryley Walker
|
Jan 10, 2023 |
#8 – Inbox zero & time management for productivity | Sam Corcos, Dr. Casey Means, & Ben Grynol
|
Jan 06, 2023 |
#7 - Levels Member Story: Using daily CGM data to decide what to eat | Carl Banks & Mike Haney
|
Jan 03, 2023 |
#6 - Delegating to executive assistants for personal tasks or core work | Sam Corcos & Michael Mizrahi
|
Dec 30, 2022 |
#5 - Early-stage startups: The remote versus in-person culture debate | Delian Asparouhov & Sam Corcos
|
Dec 26, 2022 |
#4 - Performance marketing & brand equity: Earned & owned media for growth | Nik Sharma & Ben Grynol
|
Dec 23, 2022 |
#3 - Building a community with Seth Godin’s tribalism-based marketing: People Like Us Do Things Like This
|
Dec 22, 2022 |
#2 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos
|
Dec 21, 2022 |
#1 – Inside the Company: Intro
|
Nov 29, 2022 |