Authentically ADHD with Carmen
By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Category: Mental Health
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Episodes: 239
Description
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain.
ARE YOU READY?? Let's get started!
carmenauthenticallyadhd.substack.com
carmenauthenticallyadhd.substack.com
| Episode | Date |
|---|---|
|
AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
|
Jan 06, 2026 |
|
Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain)
|
Dec 27, 2025 |
|
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm
|
Nov 22, 2025 |
|
Masking, Unmasking, and the Exhaustion in Between
|
Oct 25, 2025 |
|
Why Transitions Feel Like a Full-Body Earthquake
|
Sep 08, 2025 |
|
Too Positive? Deep Dive on Toxic Positivity (part 1))
|
Aug 31, 2025 |
|
ADHD & Energy Management The Spoon Theory Explained
|
Aug 23, 2025 |
|
ADHD’s Secret Focus Hack
|
Aug 14, 2025 |
|
Why This Season Feels Like a Mental Marathon
|
Aug 10, 2025 |
|
Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill
|
Aug 09, 2025 |
|
The Clock is Ticking: Understanding ADHD Time Anxiety
|
Aug 02, 2025 |
|
ADHD & Self-Awareness: Understanding Your Unique Brain
|
Jul 26, 2025 |
|
ADHD and Careers
|
Jul 19, 2025 |
|
ADHD and Co-Occurring Conditions: Anxiety, Mood, and Learning Disorders
|
Jul 12, 2025 |
|
Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation
|
Jul 05, 2025 |
|
ADHD and the Tangled Web of Self-Trust
|
Jun 28, 2025 |
|
Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within
|
Jun 25, 2025 |
|
ADHD and Procrastination: Understanding the Cycle and Breaking Free
|
Jun 21, 2025 |
|
ADHD and Headaches: It's really NOT all in your head BONUS EPISODE
|
Jun 18, 2025 |
|
The Hidden World of Cognitive Disengagement Syndrome & ADHD
|
Jun 14, 2025 |
|
BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners
|
Jun 09, 2025 |
|
AuDHD and Processing Speed
|
Jun 07, 2025 |
|
Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting
|
Jun 03, 2025 |
|
ADHD & Autism in Daily Life: Neuroscience, Stories, and Strategies
|
Jun 01, 2025 |
|
BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions
|
May 26, 2025 |
|
ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm
|
May 24, 2025 |
|
Dopamine Dilemma: Understanding the ADHD Reward System
|
May 17, 2025 |
|
Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder
|
May 17, 2025 |
|
Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within
|
May 17, 2025 |
|
ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1
|
May 12, 2025 |
|
When the Brain Shuts Down: Understanding ADHD Energy Collapses
|
May 10, 2025 |
|
The Journey of Understanding Your ADHD: Embracing the New Reality
|
May 09, 2025 |
|
ADHD, Self-Trust, and Breaking Free from External Validation
|
May 03, 2025 |
|
7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs
|
Apr 26, 2025 |
|
Understanding Anhedonia in ADHD
|
Apr 25, 2025 |
|
ADHD Connections: Making and Keeping Friends
|
Apr 20, 2025 |
|
ADHD and Time Perception: The Struggle with Time Blindness
|
Apr 19, 2025 |
|
How ADHD and Cognitive Flexibility Clash: Navigating Task Switching with a Neurodivergent Brain
|
Apr 18, 2025 |
|
An Authentic Interview with Robert on Coaching, Growth, and Mental Health
|
Apr 16, 2025 |
|
Fact vs. Fiction: The Truth About the ADHD Brain
|
Apr 13, 2025 |
|
ADHD & Time
|
Apr 06, 2025 |
|
Understanding ADHD burnout
|
Apr 03, 2025 |
|
Hyperfocus vs. Burnout
|
Mar 28, 2025 |
|
Celebrating Small Wins
|
Mar 25, 2025 |
|
Authentically ADHD Podcast
|
Mar 23, 2025 |
|
Consistency vs. Persistence: What Works for the ADHD Brain?
|
Mar 23, 2025 |
|
ADHD & Exercise: How Movement Transforms Focus, Mood & Motivation
|
Mar 15, 2025 |
|
Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself
|
Mar 09, 2025 |
|
An Authentic Interview with Robert on Coaching, Growth, and Mental Health
|
Mar 07, 2025 |
|
Understanding ADHD & Shame
|
Feb 23, 2025 |
|
Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence
|
Feb 16, 2025 |
|
ADHD, The Different Types of Attention & Hyperfocus
|
Feb 09, 2025 |
|
Bonus Car Episode
|
Feb 08, 2025 |
|
Advocacy and Autonomy with ADHD
|
Feb 02, 2025 |
|
Planning and Prioritizing: Navigating Life’s Goals with ADHD
|
Jan 26, 2025 |
|
Your Window Of Tolerance: The ADHD Nervous System
|
Jan 19, 2025 |
|
Navigating the Emotional Rollercoaster of ADHD
|
Jan 12, 2025 |
|
Active Minds: How ADHD brains learn best
|
Jan 04, 2025 |
|
Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD
|
Dec 29, 2024 |
|
Navigating Low Brain Days with ADHD
|
Dec 22, 2024 |
|
BONUS episode A Message For You
|
Dec 21, 2024 |
|
10 Key Strategies to Improve ADHD in the Workplace
|
Dec 15, 2024 |
|
Navigating ADHD Diagnosis and Treatment
|
Dec 09, 2024 |
|
Active Processing: The Secret to Learning with an ADHD Brain
|
Dec 02, 2024 |
|
Navigating the Holidays as a Neurodivergent Adult
|
Nov 27, 2024 |
|
Embracing ADHD: Turning Differences into Strengths
|
Nov 23, 2024 |
|
ADHD and Procrastination: How to Break the Cycle
|
Nov 18, 2024 |
|
Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward
|
Nov 11, 2024 |
|
Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD
|
Nov 04, 2024 |
|
ADHD and Self-Care: Finding Balance in a Busy Brain
|
Oct 28, 2024 |
|
Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life
|
Oct 22, 2024 |
|
Embracing ADHD: Acceptance vs. Indifference
|
Oct 15, 2024 |
|
Navigating Memory with ADHD
|
Oct 07, 2024 |
|
Time Hacking: Creative Approaches for ADHD Time Management
|
Oct 01, 2024 |
|
ADHD & the Secret Weapon for Motivation
|
Sep 24, 2024 |
|
Breaking the Stigma: Debunking 10 Myths About ADHD
|
Sep 23, 2024 |
|
Breaking the Stigma: Its NOT JUST ADHD
|
Sep 17, 2024 |
|
Navigating Goals with ADHD: Tools and Tactics for Success
|
Sep 10, 2024 |
|
Navigating ADHD & Perfectionism
|
Sep 03, 2024 |
|
Bonus Episode 2 - Candid Thoughts from This Week
|
Sep 01, 2024 |
|
ADHD and change: Revamp your morning routine
|
Aug 26, 2024 |
|
Rewriting the Narrative Self Trust in ADHD
|
Aug 19, 2024 |
|
BONUS Raw and real: Candid Thoughts from This Week
|
Aug 18, 2024 |
|
Navigating Change: ADHD Tips for Big Transitions
|
Aug 13, 2024 |
|
Unveiling the Layers of Identity with ADHD
|
Aug 05, 2024 |
|
Creating ADHD-Friendly Spaces: Practical Tips and Strategies
|
Jul 30, 2024 |
|
Authentically ADHD Burnout Course
|
Jul 23, 2024 |
|
The Critical Role of Connection in ADHD
|
Jul 22, 2024 |
|
The Hidden Gem for ADHD Success: Coaching Explained
|
Jul 16, 2024 |
|
ADHD in women: Self image and emotional regulation
|
Jul 09, 2024 |
|
ADHD Across the Lifespan: Growing up neurodiverse in a neurotypical world
|
Jul 02, 2024 |
|
ADHD and Sleep Disorders: Strategies for Improving Restfulness
|
Jun 25, 2024 |
|
ADHD and Your Future Self: Navigating Dreams and Challenges
|
Jun 18, 2024 |
|
ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back
|
Jun 11, 2024 |
|
My realizations about cognitive flexibility
|
Jun 04, 2024 |
|
ADHD and Imposter Syndrome: Overcoming Self-Doubt
|
May 28, 2024 |
|
Burnout Course Intro and Class One
|
May 21, 2024 |
|
Unveiling the Layers: ADHD, Masking, Socializing, and Sensory Overload
|
May 14, 2024 |
|
ANNOUNCEMENT and sneak peak
|
May 12, 2024 |
|
ADHD and Multitasking: Myth or Reality?
|
May 07, 2024 |
|
Your ADHD toolbox
|
May 01, 2024 |
|
Top 10 Re release: Living and Adulting with ADHD
|
Apr 30, 2024 |
|
Top 10 Re Release Interview: Emily Weinberg & our conversation on becoming Understood
|
Apr 28, 2024 |
|
Top 10 Re Release: ADHD & Trauma
|
Apr 25, 2024 |
|
Top 10 Re Release: What is cognitive flexibility
|
Apr 20, 2024 |
|
Top 10 Re Realease: ADHD, Friendships, relationships and why they are difficult
|
Apr 16, 2024 |
|
Top Ten Re Realease: WHY excercise actually WORKS for the ADHD brain
|
Apr 13, 2024 |
|
Top 10 Re Release: Caught in the web of distorted truth: demystifying cognitive distortions
|
Apr 11, 2024 |
|
TOP 10 re release: A deep dive into overwhelm
|
Apr 09, 2024 |
|
ADHD Routines Unleashed: Navigating Life's Chaos
|
Apr 07, 2024 |
|
Resilience in Focus: Melissa's Empowering Stories of ADHD, Addiction, and Trauma Recovery
|
Apr 01, 2024 |
|
ADHD & Emotions
|
Mar 28, 2024 |
|
ADHD, The Different Types of Attention & Hyperfocus
|
Mar 24, 2024 |
|
Wild Minds: Cultivating ADHD Wellness in Nature
|
Mar 20, 2024 |
|
ADHD & Time
|
Mar 14, 2024 |
|
ADHD Routines Unleashed: Navigating Life's Chaos
|
Mar 10, 2024 |
|
My ADHD Journey
|
Mar 09, 2024 |
|
Stress, overwhelm and the stages of burnout
|
Mar 04, 2024 |
|
Understanding ADHD
|
Feb 28, 2024 |
|
They may not understand
|
Feb 23, 2024 |
|
My top tips for adulting with ADHD
|
Feb 16, 2024 |
|
What if you’re Not The Problem?
|
Feb 10, 2024 |
|
Shedding Light on SAD: How ADHD Amplifies Seasonal Affective Disorder
|
Feb 01, 2024 |
|
Getting started with ADHD
|
Jan 26, 2024 |
|
ADHD & the importance of learning how to Fail
|
Jan 20, 2024 |
|
ADHD & Productivity
|
Jan 13, 2024 |
|
The Power of Reflection for the ADHDer
|
Jan 07, 2024 |
|
ADHD and self sabotage
|
Jan 03, 2024 |
|
Caught in the Race: The ADHD Struggle to Keep Up
|
Dec 28, 2023 |
|
From Chaos to Clarity - Understanding & Overcoming Overwhelm
|
Dec 23, 2023 |
|
Authentically ADHD: From Chaos to Clarity Understanding & Overcoming Overwhelm ep 2
|
Dec 16, 2023 |
|
From Chaos to Clarity: Understanding & Overcoming Overwhelm Series
|
Dec 10, 2023 |
|
Navigating the Holiday Hustle: An ADHD Survival Guide
|
Dec 02, 2023 |
|
Wired and Tired: Demystifying ADHD Exhaustion
|
Nov 23, 2023 |
|
Creating Safe Spaces: A Deep Dive into ADHD and Boundaries
|
Nov 20, 2023 |
|
Journey to Wellness: Self-Care as an Adult with ADHD
|
Oct 29, 2023 |
|
ADHD and Procrastination: Breaking the Cycle
|
Oct 23, 2023 |
|
Inside the ADHD Mind: Emotional Health Unveiled
|
Oct 16, 2023 |
|
The ADHD paradox: capacity, limits, and the "super power" theory"
|
Oct 01, 2023 |
|
Through the ADHD Fog: Navigating Late/Undiagnosed ADHD
|
Sep 18, 2023 |
|
Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHD
|
Sep 03, 2023 |
|
Neurodivergent by Nature: A Workshop on Understanding and Harnessing Your ADHD Brain
|
Aug 19, 2023 |
|
Beyond The Label: Recognizing and Cultivating Strengths with ADHD
|
Aug 16, 2023 |
|
Rising Above Chaos: A Deep Dive into Conquering Overwhelm with ADHD
|
Aug 13, 2023 |
|
Caught in the Web of Distorted Truths: Navigating ADHD Brain Myths
|
Aug 06, 2023 |
|
From Restless to Focused: The Science behind why exercise WORKS for the ADHD brain
|
Aug 02, 2023 |
|
Through the Looking Glass: Seeking ADHD Clarity
|
Jul 29, 2023 |
|
ADHD unmasked: Rewriting your story of shame and guilt
|
Jul 29, 2023 |
|
Monday Motivation Microcast
|
Jul 24, 2023 |
|
Riding the Rollercoaster: Understanding the Ebb and Flow of ADHD
|
Jul 23, 2023 |
|
The ADHD Productivity Myth: Debunking Stereotypes and Finding Success
|
Jul 17, 2023 |
|
Reclaiming Your Day: Mastering Routines, Schedules, and Taming the Beast of Time Blindness
|
Jul 10, 2023 |
|
Breaking the Chains of Inaction: Unraveling the Mystery of ADHD Paralysis
|
Jul 02, 2023 |
|
Monday Morning Motivation Microcast
|
Jun 26, 2023 |
|
The Restless Mind: Navigating ADHD, days off and and the Routine Dilemma
|
Jun 25, 2023 |
|
From Chaos to Clarity: managing ADHD in the Modern workplace
|
Jun 18, 2023 |
|
The Truth About ADHD
|
Jun 04, 2023 |
|
My 5 Major Life Shifts and How I did it
|
May 28, 2023 |
|
ADHD, task switching & the myth of multitasking
|
May 20, 2023 |
|
ADHD & the Anxiety Connection
|
May 14, 2023 |
|
ADHD, the brain, the lies + MAJOR BRAIN HACK (rebroadcast)
|
May 12, 2023 |
|
The most Underrated skill for ADHD
|
May 06, 2023 |
|
ADHD + Problem Solving + the myth of Consistency
|
Apr 30, 2023 |
|
ADHD + Medication
|
Apr 26, 2023 |
|
AUTHENTICALLY ADHD TRAILER
|
Apr 24, 2023 |
|
When the Small Stuff Feels Bigger + Cognitive Flexibility
|
Apr 23, 2023 |
|
The power of Self Awareness
|
Apr 17, 2023 |
|
How to get more done when you have ADHD
|
Apr 14, 2023 |
|
How To Spring Clean With ADHD
|
Apr 09, 2023 |
|
ADHD Burn out + Ways to avoid it
|
Apr 07, 2023 |
|
4 KEY THINGS to get sh*t done with ADHD
|
Apr 06, 2023 |
|
ADHD, relationships + why its hard
|
Apr 01, 2023 |
|
Time Blindness + ADHD
|
Mar 30, 2023 |
|
Living + Adulting with ADHD
|
Mar 25, 2023 |
|
ADHD + The science behind why you cant start
|
Mar 19, 2023 |
|
Why your memory sucks and how to work with it + ADHD
|
Mar 11, 2023 |
|
Interview: Emily Weinberg & our conversation on becoming Understood
|
Mar 06, 2023 |
|
ADHD + Trauma
|
Mar 05, 2023 |
|
ADHD & all the impulsivity
|
Feb 26, 2023 |
|
ADHD and why you always feel like you're behind
|
Feb 11, 2023 |
|
ADHD + Emotions
|
Feb 07, 2023 |
|
ADHD + How to build sustainable Habits
|
Feb 05, 2023 |
|
Episode 60: ADHD, it's a spectrum.
|
Jan 30, 2023 |
|
Episode 59: How to stop Procrastinating + FREEBIE GUIDE
|
Jan 30, 2023 |
|
Episode 58: ADHD, Anxiety and Self acceptance part 2: Radical
|
Jan 30, 2023 |
|
Episode 57: Ten Tips for living with ADHD
|
Jan 30, 2023 |
|
EPISODE 56: The KEY to Living a Happier Life
|
Jan 30, 2023 |
|
EPISODE 54: My fast five tips for navigating goals in the new year
|
Jan 30, 2023 |
|
EPISODE 53: AN INTERVIEW: Do you love someone with ADHD? Featuring Tom McCulley
|
Jan 30, 2023 |
|
EPISODE 52: Holiday Hacks for ADHD and Anxiety
|
Jan 30, 2023 |
|
EPISODE 51: ADHD & Anxiety
|
Jan 30, 2023 |
|
Episode 12: Self Awareness and ADHD- the secret to REAL growth
|
Jan 12, 2023 |
|
Episode 16: how to stop doing the thing and actually start the other thing (buffering) (E)
|
Jan 10, 2023 |
|
Episode 1: What is ADHD really?
|
Jan 03, 2023 |
|
Episode 47: ADHD + stress, burnout and being a teacher
|
Dec 11, 2022 |
|
Episode 46: ADHD + why you cant remember anything
|
Dec 11, 2022 |
|
Episode 44: When you feel stuck
|
Dec 11, 2022 |
|
Episode 13: The BIG Emotions, ADHD and MASKING
|
Nov 28, 2022 |
|
Episode 45: How to be more Brave
|
Nov 20, 2022 |
|
Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
|
Nov 07, 2022 |
|
Episode 42:ADHD + The Dopamine
|
Oct 29, 2022 |
|
Episode 41: ADHD + Boundaries
|
Oct 26, 2022 |
|
Ep 40: ADHD + your stress mess
|
Oct 19, 2022 |
|
Episode 39: ADHD + WHERE IS ALL MY TIME?!
|
Oct 18, 2022 |
|
Episode 38: 5 ways to make life more ADHD Friendly
|
Oct 17, 2022 |
|
Episode 37: ADHD + Emotions & why its so important to understand them
|
Oct 15, 2022 |
|
Episode 36: ADHD + Why you procrastinate
|
Oct 10, 2022 |
|
ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED
|
Oct 02, 2022 |
|
Episode 34: ADHD + why you are so tired
|
Sep 30, 2022 |
|
Episode 32: accepting and owning your diagnosis
|
Sep 30, 2022 |
|
Episode 33: Problematic Positive Thoughts
|
Sep 27, 2022 |
|
Episode 31: WHAT is cognitive Flexibility?
|
Sep 25, 2022 |
|
MICROCAST: Task initiation strategy
|
Sep 23, 2022 |
|
Episode 30: Saying NO
|
Sep 20, 2022 |
|
Episode 29: ADHD & getting organized + Tips
|
Sep 19, 2022 |
|
Episode 28: The SECRET to achieving REAL success
|
Sep 17, 2022 |
|
Episode 27: ADHD & Understanding Executive Dysfunction
|
Sep 13, 2022 |
|
Episode 25: BRAIN HACK time management tool
|
Sep 10, 2022 |
|
Microcast: ADHD TREATMENT, not so adhd friendly
|
Sep 08, 2022 |
|
Episode 24: ADHD + exercise part 2 WHY IT WORKS: my conversation with Kelly about Yoga and calming techniques
|
Sep 05, 2022 |
|
Episode 23: ADHD, Friendships, relationships and why they are difficult
|
Sep 04, 2022 |
|
Episode 23: Ways to succeed with ADHD
|
Sep 04, 2022 |
|
Episode 22: ADHD in women
|
Sep 03, 2022 |
|
Episode 21: Imposter Syndrome and Self Sabotage
|
Aug 31, 2022 |
|
EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD
|
Aug 28, 2022 |
|
Episode 18: ADHD, time blindness, why we are always running late
|
Aug 24, 2022 |
|
Episode 17: What is ADHD REALLY? part II
|
Aug 21, 2022 |
|
Episode 14: ADHD, not a deficit, but a regulation disorder
|
Aug 16, 2022 |
|
Episode 11: That Analysis Paralysis- Making decisions with ADHD
|
Aug 11, 2022 |
|
EPISODE 10: The Dangers of ADHD
|
Aug 08, 2022 |
|
Episode 9: hyperfocus & going with the flow
|
Aug 08, 2022 |
|
Episode8: REALISTIC solutions: time, planning, and "wasting time"
|
Aug 07, 2022 |
|
Episode 7: MY top ten tips for living with adhd
|
Aug 05, 2022 |
|
Episode 6: Adhd & Rest: Why its hard and how to actually rest
|
Aug 04, 2022 |
|
Episode 5: Executive Functions & ADHD: what are they and how we can manage them
|
Aug 03, 2022 |
|
Episode 4: Productivity, procrastivity and the overlooked signs of ADHD
|
Aug 02, 2022 |
|
Episode 3: BONUS EPISODE About me
|
Aug 01, 2022 |
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Episode 2: 5 tips to living easier with ADHD
|
Jul 31, 2022 |
|
Authentically ADHD (Trailer)
|
Jul 31, 2022 |