The Peak and Pit
By Diana Matuszak
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Image by Diana Matuszak
Category: Personal Journals
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Episodes: 139
Description
Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits.
| Episode | Date |
|---|---|
|
Ta Ta For Now!
|
Dec 18, 2025 |
|
Low Cost and Meaningful Christmas Gift ideas!
|
Dec 10, 2025 |
|
Solo Q&A!
|
Dec 04, 2025 |
|
12 Things I'd Tell My Younger Milso Self
|
Nov 19, 2025 |
|
9 Books Every Military Wife Needs To Read
|
Nov 12, 2025 |
|
Daily Routines To Level Up
|
Nov 05, 2025 |
|
Q&A Part 2!
|
Oct 29, 2025 |
|
Q&A Part 1: Is Being A Military Pilot A Family Friendly Lifestyle?
|
Oct 22, 2025 |
|
Fall Bucket List
|
Oct 08, 2025 |
|
My Secret To Enjoying Life As A Military Wife
|
Oct 01, 2025 |
|
Staying Grounded In An Unpredictable Life
|
Sep 24, 2025 |
|
Romanticize Your wardrobe And Dress For The Life You Want
|
Sep 17, 2025 |
|
WE'RE HAVIN' A BABY!!!
|
Sep 10, 2025 |
|
Mini Q&A and Catch Up: Making New Friends, Deployment Strategies, Military Wedding Planning, and More!
|
Sep 03, 2025 |
|
Make Love Cool Again: The Weekly Ritual You Need To Try
|
Aug 13, 2025 |
|
Thoughts On Viral "Being A Military Spouse Isn't Hard" ..? + Summer Updates
|
Aug 06, 2025 |
|
Bis Sis Advice For A Military Wife
|
Jul 02, 2025 |
|
Embracing Summer Fun!!!!
|
Jun 25, 2025 |
|
Solo Q&A!
|
Jun 11, 2025 |
|
It's Time For A Summer Bucket List
|
Jun 04, 2025 |
|
The Essential Toolbox For a Military Wife
|
May 28, 2025 |
|
Q&A With Hubs: Long Distance, What We Wish We Knew, And More
|
May 21, 2025 |
|
10 Tips To Make You Instantly Happier
|
May 14, 2025 |
|
Solo Q&A!
|
May 07, 2025 |
|
Cutting Coffee, Tik Tok Is Scary, And An Updated Reading List You Need
|
Apr 30, 2025 |
|
It's Time For A Report Card!
|
Apr 16, 2025 |
|
From Control Freak To Go With The Flow
|
Apr 09, 2025 |
|
10 Ways The Military Has Changed My Life
|
Apr 02, 2025 |
|
Solo Q&A!
|
Mar 26, 2025 |
|
Paper Marriage: To I Do, Or Not To I DO
|
Mar 18, 2025 |
|
TTC Updates & Spring Cleaning Refresh!!!
|
Mar 11, 2025 |
|
Letting The Military Run Your Life WITHOUT Resentment
|
Mar 05, 2025 |
|
Oh My Lanta I Need A Self Audit
|
Feb 25, 2025 |
|
Military Life HOT TAKES With Hubs
|
Feb 18, 2025 |
|
Non-Toxic Swaps To Make This Year!
|
Feb 11, 2025 |
|
The Comparison Game
|
Feb 04, 2025 |
|
5 Must Do's For Military Couples
|
Jan 28, 2025 |
|
Juggling Career, Military Life, Health, LIFE
|
Jan 21, 2025 |
|
Our Military Marriage Hack With Hubs
|
Jan 14, 2025 |
|
Secrets!! And Making 2025 The Best Year Yet
|
Jan 07, 2025 |
|
Q&A: Travel Budgets, Military Wedding Planning, So Much More!
|
Dec 17, 2024 |
|
5 Lifestyle Trends for The Military Wife
|
Dec 10, 2024 |
|
7 Things You Need To Hear
|
Dec 03, 2024 |
|
Nostalgia's Got Us Feeling Thankful
|
Nov 26, 2024 |
|
My Biggest Regrets In Our Military Life
|
Nov 19, 2024 |
|
Husband On His TTC Perspective And Working Through Challenges Together
|
Nov 13, 2024 |
|
Our TTC Story
|
Nov 05, 2024 |
|
5 Tips To Stress Less As A Military Wife
|
Oct 30, 2024 |
|
A Milso's Guide To Bringing Value Besides Money Into Your Home
|
Oct 22, 2024 |
|
5 Things I'd Tell My Younger Military Wife Self
|
Oct 15, 2024 |
|
Finding Purpose In What Feels Like A Purposeless Season [Rerun]
|
Oct 08, 2024 |
|
Long Distance Love [Rerun]
|
Oct 01, 2024 |
|
Alyssa Greene On Surviving Deployment, Military Life, And More [Rerun]
|
Sep 24, 2024 |
|
Identity Deep Dive With WAFs Jen And Kirst [Rerun]
|
Sep 17, 2024 |
|
September Is The Time For A Clean Slate
|
Sep 10, 2024 |
|
Uber Driver Chats, Rants, And Fall Bucket Lists!
|
Sep 04, 2024 |
|
What A Daily D.O.S.E. Menu Is And Why You Need One!
|
Aug 27, 2024 |
|
Lessons From Each Duty Station With Husband
|
Aug 20, 2024 |
|
Laura Sans on PCOS, Fertility, And Intuitive Eating
|
Aug 13, 2024 |
|
Confidence While Moving, Solicitors Or Scammers, Mocktail Gone Wrong, and More Rants You Should Buckle Up For
|
Aug 06, 2024 |
|
Aimee Huebner On Personal Style, Trends, Confidence, And More!
|
Jul 30, 2024 |
|
Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More
|
Jul 22, 2024 |
|
Q&A With Husband: Balancing Chores, In-Laws, And A Shmorgasbord of Others
|
Jul 16, 2024 |
|
Life Updates And Moving Through Life's Tough Times
|
Jul 09, 2024 |
|
Questions To Ask In Your Military Marriage With Hubs
|
May 21, 2024 |
|
5 Rules Of A Military Wife Part 2
|
May 14, 2024 |
|
Q&A! When To Have Kids In Military Life, Quarter Life Crisis, And More
|
May 07, 2024 |
|
MAKE THE MOST OF LIFE THROUGH TRAVEL! WITH HELENE IN BETWEEN!
|
Apr 30, 2024 |
|
What Do Cheese, Stress, And Sugar Have In Common? With Kara Swanson
|
Apr 23, 2024 |
|
House Updates And 5 Moving Tips Everyone Needs
|
Apr 16, 2024 |
|
30 Questions For 30 Years Narrated By Hubs
|
Apr 09, 2024 |
|
Arizona Us: Habit Stacking, Couples Edition
|
Apr 02, 2024 |
|
Waffle Vs. Spaghetti Brains, Couches Galore, And Making Social Media Work FOR Your Happiness Level
|
Mar 26, 2024 |
|
10 Lists You Need In Your Phone For A Happier, More Fulfilling Life
|
Mar 19, 2024 |
|
WE MOVED!
|
Mar 14, 2024 |
|
Life Updates And Pinterest Is The Ultimate Mood Booster
|
Feb 20, 2024 |
|
Wellness Routines, Living In LA, Pregnancy And More With Jordan Friendly
|
Feb 13, 2024 |
|
Q&A With Husband: Our Thoughts On Life In Korea, Mice In Our Kitchen, And So Much More!
|
Feb 06, 2024 |
|
Part 2 - Dr. Meaghan On Narcissistic Traits, Strategies To Strengthen A Marriage, And More
|
Jan 30, 2024 |
|
Dr. Meaghan On The Four Main Causes of Marriage Failure And What To Do About Them
|
Jan 23, 2024 |
|
Strategic Fitness, Efficient Goal Setting, And Postpartum Fitness With Corrie
|
Jan 16, 2024 |
|
From Being A Party Girl To The Friend Who Doesn't Drink, Sober Curiosity, Husband Handbooks And Much More With Cierra Cincione
|
Jan 09, 2024 |
|
25 Ways To Start Fresh In 2024
|
Jan 02, 2024 |
|
Setting Marriage Intentions For The New Year To Make This Year Better Than The Last
|
Dec 26, 2023 |
|
Who Said Ultimatums Don't Work? Q&A With Husband!
|
Dec 19, 2023 |
|
Oliva Ivey Davis On ALL The Wellness Things, And Amazon's Best
|
Dec 12, 2023 |
|
Vietnam Recap And How To Enjoy The Present When You're Ready For The Future
|
Dec 05, 2023 |
|
Traditions To Make The Most Of The Holidays While Away From Family
|
Nov 28, 2023 |
|
Robyn Cambio On Life In Korea And Using Points To Travel For Less (Or Free!)
|
Nov 21, 2023 |
|
Identity Deep Dive, Fancy Children, And A Full Roasting With Jen And Kirst From WAFs
|
Nov 14, 2023 |
|
How I Plan Our Travels, 30th Birthday Gifts, And Christmas Decor Catfishes
|
Nov 07, 2023 |
|
5 Rules Of A Military Wife
|
Oct 31, 2023 |
|
Corrie Lynn On Finding Blessings, Reintegration, Resentment, "Knowing What You Signed Up For" and SO much more
|
Oct 24, 2023 |
|
Hibernation Season And Why You Need It
|
Oct 17, 2023 |
|
Q&A With Husband: Life Without The Military, Faithful Marriage, Dealing With Hard Conversations, Who And What Inspires Us, And More!
|
Oct 10, 2023 |
|
Husband Is Back! 5 Tips For Reintegration After Long Distance
|
Oct 03, 2023 |
|
Korea Me Is Back! And 5 Ways I Show Up For Myself In This Lifestyle
|
Sep 26, 2023 |
|
From Bankruptcy To Success, Personal Finance With A Special Guest!
|
Sep 19, 2023 |
|
Make Love Cool Again
|
Sep 12, 2023 |
|
My Foolproof Happiness Formula
|
Sep 05, 2023 |
|
Holly Bullough On The NFL Lifestyle, Overcoming Extremes For Vibrant Health, Endless Energy & Everything In Between
|
Aug 29, 2023 |
|
Maintaining Friendships, "Third Brain" Long Distance Thoughts, And My Chicago Weekend
|
Aug 22, 2023 |
|
In My House-Hunting And Fantasy Fiction Eras, And Does Fulfillment Actually Exist?
|
Aug 15, 2023 |
|
My Sister! Finding Faith, Guardian Angels At Work, And So Much More
|
Aug 08, 2023 |
|
Solo Long Distance Update and Q&A
|
Aug 01, 2023 |
|
Emily Fazzini Rushton On Everything You Need To Know To Buy, Decorate, And Rent Out A Home
|
Jul 25, 2023 |
|
Melanie Torres On Joyful Wellness, Yoga And Christianity, A Mindful Morning Routine, And Growing Up A Military Kid
|
Jul 18, 2023 |
|
Alyssa Greene On Surviving Deployment, Military Life, and So Much More
|
Jul 11, 2023 |
|
My Favorite Books You Need To Read!
|
Jul 04, 2023 |
|
Summer Bucket List During Long Distance + Solo Chat Life Updates
|
Jun 27, 2023 |
|
Q & A and Unpopular Marriage Opinions
|
Jun 20, 2023 |
|
5 Things We Wish We Know Before Marriage And Moving In Together
|
Jun 13, 2023 |
|
Mary Mallory On Life In Italy, Life In South Korea, And Girly Chats About Dreaming Bigger
|
Jun 06, 2023 |
|
Katie Rae Bode On Navigating The Adventure Of Motherhood
|
May 30, 2023 |
|
Husband Is Back With Life Updates And 10 Things We'd Tell Our Younger Selves
|
May 23, 2023 |
|
Mary Mallory On Living Overseas And Getting Out Of Your Comfort Zone
|
May 16, 2023 |
|
5 Steps To Be A More Optimistic Person
|
May 09, 2023 |
|
Life Update And 15 Tips For Long Flights And Travel Days
|
May 02, 2023 |
|
Fitness, Moderate Consistency, And Alcohol With Amanda And Ashley From Rosey Times Two
|
Apr 25, 2023 |
|
Coke Coffee, Botox, Maintaining Adult Friendships, And Type A Versus Type B Personalities with Sydney Sill Smidt (Part 2)
|
Apr 18, 2023 |
|
Sydney Sill Smidt On Vulnerability In Friendship, How Pageant Life Shaped Her, & The Power Of Your Inner Circle
|
Apr 11, 2023 |
|
Changes to Make In Your 20s To Live A Full And Abundant Life
|
Apr 04, 2023 |
|
Dr. Meaghan Rice On Narcissism, Empathy, Anxiety, And Managing Life As A Military Wife
|
Mar 28, 2023 |
|
5 Tips To Create An Abundant Mindset
|
Mar 21, 2023 |
|
The Power of An Abundant Mindset And, Dare I Say It, Manifesting
|
Mar 14, 2023 |
|
The #1 Tool In My Toolbox For This Lifestyle: Self Audits (and why you should try it)
|
Mar 07, 2023 |
|
Identity, Friendships, Adapting And So Much More With Jen And Kirst From Wives Of The Armed Forces
|
Feb 28, 2023 |
|
Finding Purpose In What Feels Like A Purposeless Season
|
Feb 21, 2023 |
|
Valentine's Day Game With Our Favorite Special Guest
|
Feb 14, 2023 |
|
Getting Out Of My "I'm So Tired" Funk
|
Feb 07, 2023 |
|
We Lied To You...Korea Update And Making February Better Than January
|
Jan 31, 2023 |
|
Long Distance Love
|
Jan 24, 2023 |
|
Wellness Ins And Outs Of 2023
|
Jan 17, 2023 |
|
The Blair To Your Serena: Making Friends As An Adult
|
Jan 10, 2023 |
|
New year, new me?
|
Jan 03, 2023 |
|
5 Things To Make 2023 The Best Year Of Your (and our) Relationship Yet
|
Dec 27, 2022 |
|
Special Guest Alert! Hint: It Starts with "hus" and ends with "band"
|
Dec 20, 2022 |
|
I'm Basically Italian Now - What It Was Like Living In Italy
|
Dec 13, 2022 |
|
Welcome to The Peak and Pit - Did I mention that we're moving? South Korea here we come
|
Dec 06, 2022 |