Breverie Handbook with Olena Mytruk
By Olena Mytruk
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Category: Personal Journals
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Episodes: 75
Description
Telling personal stories is one of the most powerful and most underrated self-discovery and personal growth tools ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook – trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.
| Episode | Date |
|---|---|
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The Page About Not Knowing What to Do, Taking Ownership, and Earning Trust
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May 15, 2024 |
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The Page About Being Fine, Building the Wall, and Coming Back to the Real Me
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May 08, 2024 |
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The Page About Firsts, Following Your Gut, and Senegal (feat. Ashlee Sang)
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May 01, 2024 |
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The Page About Ziplining, Adventurous Spirit, and Once in a Lifetime Experiences
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Apr 17, 2024 |
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The Page About Carefully Laid Plans, a Cold Shower, and a Perfect COVID Wedding Day
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Apr 10, 2024 |
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The Page About Private School Applications, Tough Choices, and Being Good Parents
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Apr 03, 2024 |
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The Page About Business Ideas, Creating Space, and the Evolution of Our Stories
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Mar 27, 2024 |
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The Page About Rock Climbing, Comparing Yourself to Others, and Facing Your Fears
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Mar 20, 2024 |
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The Page About Doubts, Overthinking, and Getting Unstuck
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Mar 13, 2024 |
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The Page About Wishes, Two Marriages, and Magic
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Feb 28, 2024 |
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The Page About Freedom, the Tattoo, and Taking Charge of My Life
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Feb 21, 2024 |
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The Page About the Sunken Kayak and Family Adventures
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Feb 14, 2024 |
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The Page About Two Hands, One Head, and Prioritizing
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Feb 07, 2024 |
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The Page About the First Time I Put Myself First, Really
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Jan 31, 2024 |
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The Page About the Mustang Convertible, Parking Brake, and Feeling Badass
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Jan 24, 2024 |
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The Page About the Christmas Tree, Big Ribbon Bow, and Perfection
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Jan 17, 2024 |
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Breverie Handbook
|
Jan 12, 2024 |
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The Spark Your Life Podcast becomes Breverie Handbook
|
Jan 10, 2024 |
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How to Actually Let Go of Control And Take Charge of Your Life Instead
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Jan 03, 2024 |
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How to Avoid The 3 Main Challenges Of Goal-Setting And Set Yourself Up For Success in 2024
|
Dec 27, 2023 |
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A Life Worth Living: Embrace Your Whole Self To Achieve Your Goals And Dreams
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Dec 20, 2023 |
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Support Your Personal Growth Journey By Managing Your Energy
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Dec 13, 2023 |
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Live Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family Vacation
|
Dec 06, 2023 |
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Make Peace With Yourself To Create The Impact You Are Here In This World To Create
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Nov 29, 2023 |
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8 Ways to Supercharge Your Productivity Your Own Way
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Nov 22, 2023 |
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Reflecting on What It Means to Be The Best Parent For Your Kids
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Nov 15, 2023 |
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Why “Fake It Till You Make It” Doesn’t Work And What To Do Instead To Build Confidence
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Nov 08, 2023 |
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The Big Mistake That Costs Entrepreneurs Their Business Success And That You Are Likely Making Too
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Nov 01, 2023 |
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3 Lessons I Learned at the Yellow Conference 2023 For Living a More Beautiful and Fuller Life
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Oct 25, 2023 |
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Navigating Pivotal Moments In Life: How To Get Unstuck and Discover Your Next Step When You Feel Lost
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Oct 18, 2023 |
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3 Things I Learned In My First 5K Race that Will Take Your Life To The Next Level (Even If You Are Not A Runner)
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Oct 11, 2023 |
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The Advantages And Disadvantages of Online Courses and Life Coaching + The Ultimate Life Skills Learning Experience
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Oct 04, 2023 |
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“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)
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Sep 27, 2023 |
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Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in Mind
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Sep 20, 2023 |
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Life Design 101, Part 6: Building Confidence and Leaning on Your Personal Strengths to Overcome Fear and Challenges
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Sep 13, 2023 |
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Life Design 101, Part 5: Create Meaning, Joy, and Happiness Through Mastering Core Values
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Sep 06, 2023 |
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Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS First
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Aug 30, 2023 |
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Life Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?
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Aug 23, 2023 |
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Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking
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Aug 16, 2023 |
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Life Design 101, Part 1: What Does It Really Mean to Thrive in Life?
|
Aug 09, 2023 |
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Unlocking Abundance: Navigating Life's Challenges through Vision and Values Alignment
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Aug 02, 2023 |
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Embracing Life's Contradictions: Juggling Parenting, Solitude, and Motivation
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Jul 26, 2023 |
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Ask Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family Vacation
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Jul 19, 2023 |
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Embracing Uncharted Territories: The Truth about Leaving Your Comfort Zone
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Jul 12, 2023 |
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Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine
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Jul 05, 2023 |
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Ask Olena: Why Feeling Stupid and Feeling Badass Go Hand in Hand (and It is The ONLY Way to Mastery)
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Jun 28, 2023 |
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3 key lessons to business success I wish I knew when I was starting a business
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Jun 21, 2023 |
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Sustainability is NOT only about our planet – it starts with preserving your own resources
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Jun 14, 2023 |
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I gained 15 pounds in the last year, and I am actually okay with that - here's why
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Jun 07, 2023 |
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My 5 favorite tips on how to be productive without overwhelm - getting LESS done can actually help you achieve MORE
|
May 31, 2023 |
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The mistake I made on Mother's Day and the dark side of motherhood
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May 24, 2023 |
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Seeking external approval WON'T help you build your confidence – here's what WILL
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May 17, 2023 |
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Thanks to these three things, I am able to continue enjoying my life as I navigate life challenges
|
May 10, 2023 |
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Why being busy is NOT bad, and five more myths about busyness
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May 03, 2023 |
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What it REALLY means to be productive (hint: it's NOT what you think it is)
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Apr 26, 2023 |
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Personal values – what they are, why they are important, and three exercises to find them
|
Apr 19, 2023 |
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Do you get stressed and overwhelmed easily? Stop doing these three things
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Apr 12, 2023 |
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Why traditional life strategies don't work anymore, and a new way to balance your daily life
|
Apr 05, 2023 |
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How my vacation turned into a disaster, or what navigating your busy life REALLY looks like
|
Mar 29, 2023 |
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My thoughts on getting out of your comfort zone, or should you really start before you are ready?
|
Mar 22, 2023 |
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Three reminders that help me maintain my mental health and protect my personal boundaries
|
Mar 15, 2023 |
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How choosing priorities carefully and staying fully focused on what matters most can help you create a more meaningful life
|
Mar 08, 2023 |
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What is life balance, why it is important (and hard!) to maintain it, and how you can look at your life holistically
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Mar 01, 2023 |
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Five life lessons I learned during my recent outdoor run, or how to find wisdom, inspiration and motivation in the simplest things
|
Feb 22, 2023 |
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How to find answers you are looking for, and why it is so important to create space for your thoughts and ideas
|
Feb 15, 2023 |
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Happiness VS success – why “Which one comes first?” is NOT the right question, and why you should choose BOTH
|
Feb 08, 2023 |
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Procrastination 101 – what it really is, why we procrastinate, and what you can do in order to stop procrastinating
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Feb 01, 2023 |
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Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do
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Jan 25, 2023 |
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Intentions VS goals, why they are not the same why it is important to focus on the former, and different types of goals (Part 1)
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Jan 18, 2023 |
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What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that
|
Jan 11, 2023 |
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How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else
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Jan 04, 2023 |
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Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals
|
Dec 28, 2022 |
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Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)
|
Dec 21, 2022 |
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Five key ingredients you need in order to start living your life to the fullest
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Dec 14, 2022 |
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What is the life ripple effect, and how it can help you achieve your goals
|
Dec 06, 2022 |