The Tea & Trails Podcast
By Edwina Sutton & Gary Thwaites
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Image by Edwina Sutton & Gary Thwaites
Category: Running
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Subscribers: 35
Reviews: 0
Episodes: 175
Description
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
| Episode | Date |
|---|---|
|
Workouts That Fit Your Schedule #175
|
Dec 12, 2025 |
|
Lizzie Richardson - Paddy Buckley FKT #174
|
Dec 08, 2025 |
|
The Best Running Playlist EVER #173
|
Dec 05, 2025 |
|
Neil Thubron - XNRG #172
|
Dec 01, 2025 |
|
Top 5 Running Hacks #171
|
Nov 28, 2025 |
|
Unlock Consistent Peak Performances - Stu Holliday #170
|
Nov 24, 2025 |
|
Top Gifts For The Runner In Your Life #169
|
Nov 21, 2025 |
|
Shirley & Jon Steele - Hardmoors #168
|
Nov 17, 2025 |
|
Is Iron Deficiency Crushing Your Running Goals #167
|
Nov 14, 2025 |
|
Sarah Perry - Back Yard Ultra World Record #166
|
Nov 10, 2025 |
|
Top 5 Strength Exercises & Why #165
|
Nov 07, 2025 |
|
Lucy Gossage - Self Supported South West Coast Path FKT #164
|
Nov 03, 2025 |
|
Strava v Garmin & The Best Running Shoes Of 2025 #163
|
Oct 31, 2025 |
|
Leonie Ansems De Vries - 7 Valleys Ultra Champ #162
|
Oct 27, 2025 |
|
Carbs, Influencers & The Long Run #161
|
Oct 23, 2025 |
|
Kim & Jayson Cavill #160
|
Oct 19, 2025 |
|
Protein, Race Day Nerves & The Comeback Continues #159
|
Oct 16, 2025 |
|
Caz & Carz - 2025 Dragon’s Back Race #158
|
Oct 12, 2025 |
|
Storm Amy - Treadmill Running Fail #157
|
Oct 09, 2025 |
|
Gary Thwaites - Altra 7 Valleys Ultra #156
|
Oct 05, 2025 |
|
Race Week, Emergency Calories, The Comeback #155
|
Oct 02, 2025 |
|
BYU Team England - Lizzie Gatherer #154
|
Sep 28, 2025 |
|
7 Valleys Ultra Race Week & Headlamp Review - #153
|
Sep 25, 2025 |
|
Jon Barton - Vertebrate Publishing #152
|
Sep 21, 2025 |
|
Post Race Blues & Nature Breaks... #151
|
Sep 18, 2025 |
|
Guinness World Record Holder - Rhino Boy Chris #150
|
Sep 14, 2025 |
|
Lakeland Ballot & Running In Flip Flops #149
|
Sep 11, 2025 |
|
Dave Moulding - Race Across Scotland #148
|
Sep 07, 2025 |
|
Eddie Calls Out Gary's Male Privilege #147
|
Sep 04, 2025 |
|
Jackie Stretton - 10 Times Lakeland 100 Finisher #146
|
Aug 31, 2025 |
|
Friends Without Finish Lines #145
|
Aug 28, 2025 |
|
Charlotte Fisher - Lakeland 100 2nd Place #144
|
Aug 24, 2025 |
|
Roast Dinners & Running Shoes #143
|
Aug 21, 2025 |
|
Eddie Sutton - Race Across Scotland DNF #142
|
Aug 17, 2025 |
|
Flamenco Dancing, Race Week and a Return to Running #141
|
Aug 14, 2025 |
|
Jarlath McKenna - Lakeland 100 #140
|
Aug 03, 2025 |
|
Gary Thwaites - 2025 Lakeland 50 & 100 #139
|
Jul 31, 2025 |
|
Anna Troup - Summer Spine Champ #138
|
Jul 27, 2025 |
|
Lakeland 100, Dry Humping & Isle of White Adventures #137
|
Jul 23, 2025 |
|
Debbie Martin-Consani - Western States 100 #136
|
Jul 20, 2025 |
|
Lakeland 50 & 100 Race Week #135
|
Jul 17, 2025 |
|
Altra 13 Valleys Ultra - Colin Murphy #134
|
Jul 13, 2025 |
|
Tea & Trails Ultra LIVE Podcast #133
|
Jul 10, 2025 |
|
Luke Grenfell-Shaw - A Life In Tandem #132
|
Jul 06, 2025 |
|
Tea & Trails Ultra Debrief #131
|
Jul 03, 2025 |
|
Sean Conway - Ultra Endurance Athlete #130
|
Jun 29, 2025 |
|
Rest Days, Epic long runs & Fuelling Disasters! #129
|
Jun 26, 2025 |
|
Lowri Morgan - Presenter, Adventurer & Ultra Marathon Runner #128
|
Jun 22, 2025 |
|
Fuelling Your Race, Glory Holes & The Worst Trail Food EVER #127
|
Jun 19, 2025 |
|
Joe Barrs - Arctic Spine Race #126
|
Jun 15, 2025 |
|
Training Metrics - Time or Miles? Scottish Trails, GI Battles, Dog Poop & Strava Triumphs #125
|
Jun 12, 2025 |
|
Sarah Ingram - Cape Wrath Ultra Champ - 124
|
Jun 05, 2025 |
|
Old County Tops Fell Race Special - 123
|
May 29, 2025 |
|
Kallum Pritchard - Dukeries 40 Champ - 122
|
May 22, 2025 |
|
Lianne van Dijk - 2025 Northern Traverse - 121
|
May 15, 2025 |
|
Sean Merryweather - Chester Ultra 100 Champ - 120
|
May 08, 2025 |
|
Gary Thwaites - 2025 London Mararthon - 119
|
May 02, 2025 |
|
Fiona Horsfield - 2025 Northern Traverse Champ - 118
|
Apr 24, 2025 |
|
Kate Worthington - Snowdonia Slate Trail FKT - 117
|
Apr 17, 2025 |
|
Helen Ryvar - 1000 Half Marathons Streak - 116
|
Apr 11, 2025 |
|
Julie Carter - The Dreamtime Fellrunner - 115
|
Apr 04, 2025 |
|
Tobi Schmid - Heat Training with CORE - 114
|
Mar 28, 2025 |
|
Zuzana Nemeckova - On Track Nutritionist - 113
|
Mar 23, 2025 |
|
Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112
|
Mar 15, 2025 |
|
Henriette Albon - 2025 Transgrancanaria Champ - 111
|
Mar 07, 2025 |
|
Lewis Ryan - 2025 Arc of Attrition by UTMB - 110
|
Feb 28, 2025 |
|
Darla Crispin - Centurion Winter Downs 100 - 109
|
Feb 21, 2025 |
|
Shane Ohly - Arc of Attrition By UTMB - 108
|
Feb 14, 2025 |
|
Keri Wallace - Unsupported West Highland Way FKT - 107
|
Feb 07, 2025 |
|
Leroy Valentine - 2025 Arc of Attrition by UTMB - 106
|
Jan 30, 2025 |
|
Mel Sykes - Winter Spine Race - 105
|
Jan 25, 2025 |
|
Sanna Duthie - Pembrokeshire Coastal Path FKT - 104
|
Jan 19, 2025 |
|
Winter Spine Race - Top tips - 103
|
Jan 12, 2025 |
|
Sam Skinner - Winter Spine Race - 102
|
Jan 03, 2025 |
|
Tea & Trails Podcast 2024 Round-up - Episode 101
|
Dec 27, 2024 |
|
Eddie Sutton - Winter Downs 200 - 100
|
Dec 20, 2024 |
|
Kate Worthington - RAW Adventures - 99
|
Dec 08, 2024 |
|
Jacob Tonkin - George - A Film By James Appleton - 98
|
Nov 30, 2024 |
|
Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97
|
Nov 22, 2024 |
|
Luke Grenfell-Shaw - A Life In Tandem - 96
|
Nov 15, 2024 |
|
Victoria Magnus - Accidental Runner to Ultra Marathoner - 95
|
Nov 08, 2024 |
|
Matt Field - British 24 Hour Record Holder - 94
|
Nov 01, 2024 |
|
Jen Scotney - Running Through the Dark - 93
|
Oct 25, 2024 |
|
Andrea Harwood - Dragon's Back Race - 92
|
Oct 18, 2024 |
|
Max King - Dragon's Back Race Champ - 91
|
Oct 11, 2024 |
|
Gary Thwaites - 13 Valleys Ultra - 90
|
Oct 04, 2024 |
|
Shane Ohly - Dragon's Back FKT Party - 89
|
Sep 27, 2024 |
|
Kate Parker - Harrier Trail Running - 88
|
Sep 20, 2024 |
|
Lawrence Basham - The Running Reverend - 87
|
Sep 13, 2024 |
|
Brew & A Chat with Jon Zincke - 86
|
Sep 05, 2024 |
|
Ultra Marathon Training & Racing Tips - 85
|
Aug 22, 2024 |
|
Neil Robinson - 2024 Lakeland 100 - 84
|
Aug 16, 2024 |
|
Steve Hurren - Double Spine Race - 83
|
Aug 08, 2024 |
|
Gary Thwaites - 2024 Lakeland 100 - 82
|
Aug 02, 2024 |
|
Jenny Hartley - Invictus Games & Gladiators Champ - 81
|
Jul 24, 2024 |
|
Bridget Glaister - Cape Wrath Ultra - 80
|
Jul 18, 2024 |
|
Chris Cope - Summer Spine Race Champ - 79
|
Jul 11, 2024 |
|
Ajay Hanspal - Double Paddy Buckley Round Record Holder - 78
|
Jul 04, 2024 |
|
James Thurlow - Open Tracking - 77
|
Jun 27, 2024 |
|
Eddie & Gary - 76
|
Jun 20, 2024 |
|
Keri Wallace - 100 of the Best Runs in England, Scotland and Wales - 75
|
Jun 13, 2024 |
|
Zoe Murphy - Ultra Trail Snowdonia by UTMB - 74
|
Jun 06, 2024 |
|
Trish Patterson - Ultra Trail Australia by UTMB - 73
|
May 30, 2024 |
|
Sarah Perry - South West Coast Path FKT - 72
|
May 23, 2024 |
|
Hannah Rickman - SILVA Northern Traverse - 71
|
May 16, 2024 |
|
NAV4 Adventure - Kit Special - 70
|
May 10, 2024 |
|
Huw Williams & Sophie Power - The SheUltra™️ - 69
|
May 04, 2024 |
|
Carmine De Grandis - 3 Peaks Challenge - 68
|
Apr 26, 2024 |
|
Gary Thwaites - Manchester Marathon - 67
|
Apr 19, 2024 |
|
Edwina Sutton - SILVA Northern Traverse - 66
|
Apr 16, 2024 |
|
James Nobles - SILVA Northern Traverse - 65
|
Apr 04, 2024 |
|
Emily Arrell - Sports Scientist - 64
|
Mar 29, 2024 |
|
David Bone - The Tunnel Champ - 63
|
Mar 22, 2024 |
|
Jo Davies - Sports Psychologist - 62
|
Mar 15, 2024 |
|
Ian Williams - Fetch Everyone - 61
|
Mar 08, 2024 |
|
Fran Blackett - Fell & Trail Navigation - 60
|
Feb 24, 2024 |
|
Lucy Gossage - 2024 Winter Spine Race - 59
|
Feb 16, 2024 |
|
Jack Scott - Winter Spine Race Champ & Record Holder - 58
|
Feb 09, 2024 |
|
Laura Swanton-Rouvelin - Winter Downs 200 Champion - 57
|
Feb 02, 2024 |
|
Henriette Albon - Winter Bob Graham Round Record - 56
|
Jan 26, 2024 |
|
Mike Seaman - National Running Show - 55
|
Jan 19, 2024 |
|
Simon Roberts - Cheviot Goat & Winter Spine Special - 54
|
Jan 12, 2024 |
|
Aaron Robinson - Running a Marathon Every Day with His Dogs! - 53
|
Jan 05, 2024 |
|
Rich Price - From Addiction to Ultra Marathoner - 52
|
Dec 22, 2023 |
|
Huw Williams - Pen Llyn Ultras - 51
|
Dec 15, 2023 |
|
Andy Blow - Precision Fuel & Hydration - 50
|
Dec 08, 2023 |
|
Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - 49
|
Dec 01, 2023 |
|
Nathan Marshall - Why We Run - 48
|
Nov 24, 2023 |
|
Celeste Yvonne - The Ultimate Mom Challenge - 47
|
Nov 17, 2023 |
|
Basil Heaney - Into Ultra - 46
|
Nov 10, 2023 |
|
Neil MacNicol - Lakeland 50 Champ - 45
|
Nov 03, 2023 |
|
Danielle Ledbury - Why We Run - 44
|
Oct 27, 2023 |
|
Lakes in a Day Ultra Marathon - Fran Collett - 43
|
Oct 20, 2023 |
|
Jamie Aarons - Munro Round World Record - 42
|
Oct 13, 2023 |
|
Dragon's Back Race Special -Sally, Vicky, Ben & Rob - 41
|
Oct 06, 2023 |
|
Trish Patterson & Robyn Cassidy - Dragon's Back Race - 40
|
Sep 29, 2023 |
|
Eddie Sutton - Tot Dret - 39
|
Sep 22, 2023 |
|
Gary Thwaites - Dragon's Back Race V50 Champ - 38
|
Sep 15, 2023 |
|
Jess Gray - Grand Tour of Skiddaw Champ - 37
|
Sep 01, 2023 |
|
Rachel Normand - Devil O' Highland Champ 36
|
Aug 25, 2023 |
|
Andy Berry - Lakeland 100 Winner - 35
|
Aug 18, 2023 |
|
Hannah Walsh - Breaking 250 - 34
|
Aug 11, 2023 |
|
Gary Thwaites - Lakeland 100 - V50 Champ - 33
|
Aug 05, 2023 |
|
David Parrish - Cape Wrath Ultra Winner - 32
|
Jul 27, 2023 |
|
Andy Berry - Lake District 24 Hour Fell Record - 31
|
Jul 21, 2023 |
|
Jack Scott - From Gambling Addiction to Ultra Running Champ - 30
|
Jul 14, 2023 |
|
Renee McGregor - 29
|
Jul 07, 2023 |
|
Grant Smalley - Ultra Trails Race Director - 28
|
Jun 30, 2023 |
|
Lizzie Wraith - Ultra Trails Snowdonia 100K Winner - 27
|
Jun 23, 2023 |
|
Daniel Bye - As if Our Lives Depended on It - 26
|
Jun 16, 2023 |
|
Shelli Gordon - 25
|
Jun 09, 2023 |
|
Emma Stuart - Ultra Trail Snowdonia 100M Winner - 24
|
Jun 02, 2023 |
|
Zukie Tandathu - Ultra Trail Snowdonia 100K - 23
|
May 26, 2023 |
|
Bev Tucker - Dragon's Back Race - 22
|
May 19, 2023 |
|
Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon - 21
|
May 12, 2023 |
|
Karen Nicol - Backyard Ultra British Female Record Holder - 20
|
May 05, 2023 |
|
Lizzie Faithfull-Davies - SILVA Northern Traverse - Winner - 19
|
Apr 28, 2023 |
|
Kim Cavill - Incorporating Strength and Yoga into Your Training - 18
|
Apr 14, 2023 |
|
Erchana Murray-Bartlett - 150 Marathons in 150 Days - 17
|
Apr 07, 2023 |
|
Damian Hall - Barkley Marathons - 16
|
Mar 31, 2023 |
|
Rebecca Cam - Ultra Marathon Race Doctor - 15
|
Mar 24, 2023 |
|
James Forbes - Trench Foot - 14
|
Mar 17, 2023 |
|
Paul Burgum - Mood Variability and Performance around Ultrarunning - 13
|
Mar 10, 2023 |
|
Flora Beverley - Silva Lakes Traverse - 12
|
Mar 03, 2023 |
|
Ellis Bland - 2023 Arc Of Attrition - 11
|
Feb 24, 2023 |
|
Spine Race Kit Special - 10
|
Feb 17, 2023 |
|
Robyn Cassidy - 2023 Arc Of Attrition - 9
|
Feb 10, 2023 |
|
Dr Siobhan Brennan - Menopause - 8
|
Feb 03, 2023 |
|
Edwina Sutton - Winter Spine Race Podium Finisher - 7
|
Jan 27, 2023 |
|
James Nobles - Dragon's Back Race Winner - 6
|
Jan 13, 2023 |
|
Tom Hollins - Vertical Marathon - 5
|
Jan 06, 2023 |
|
NAV4 - Tour De Helvellyn - 4
|
Dec 30, 2022 |
|
Elsey Davis - Winter Bob Graham Round - 3
|
Dec 23, 2022 |
|
Nicky Spinks - Cheviot Goat Winner - 2
|
Dec 16, 2022 |
|
Phoenix from the Flames - 1
|
Dec 06, 2022 |