I Needed That
By Chris Powell & Mathew Blades
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Image by Chris Powell & Mathew Blades
Category: Health & Fitness
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Subscribers: 8
Reviews: 0
Episodes: 73
Description
In each episode, Chris Powell (from ABC’s Extreme Weight Loss) puts on a master class in goal setting, nutrition, weight loss and more, while Mathew Blades (Award-Winning Radio Host & Motivational Speaker) offers sweet LOL moments that help others feel less alone.
| Episode | Date |
|---|---|
|
An Exciting Announcement + a Mic'd Up Hike
|
Apr 01, 2024 |
|
The Aro Podcast: Exploring marriage, parenting, and friendship with Shawn Johnson and Andrew East
|
Mar 25, 2024 |
|
Too Much Green Beer Yesterday? Let’s Get Sober Curious with Abbie and Janay of Teetotally Lifestyle
|
Mar 18, 2024 |
|
Understanding Yourself through Human Design with Allison Cullen
|
Mar 11, 2024 |
|
Ask Chris Anything: Eating Healthy on the Go + Working out the Weak Side
|
Mar 04, 2024 |
|
Leap Year Babies + Q&A with Chris
|
Feb 26, 2024 |
|
Why Fake Butter is Bad + What to Eat More Of with Mike Mutzel
|
Feb 19, 2024 |
|
Football is Over, Now What? + Finding Your “Why” to Keep Promises
|
Feb 12, 2024 |
|
Learn From People Who Lived It: How to be Happy with Dr. Tal Ben-Shahar
|
Feb 05, 2024 |
|
How to Feel Fuller and Stop Cravings + The Most Annoying Songs of All Time
|
Jan 29, 2024 |
|
What Your Chronic Pain is Telling You + How to Find Relief Now with Vinny Crispino
|
Jan 22, 2024 |
|
Relieve Chronic Pain through Emotional Healing with Vinny Crispino
|
Jan 15, 2024 |
|
Reframing New Year’s Resolutions + Keeping Promises Made to Yourself
|
Jan 08, 2024 |
|
A Story of Survival with Kevin Hines
|
Jan 01, 2024 |
|
Best of 2023
|
Dec 25, 2023 |
|
Announcing our next LIVE podcast location
|
Dec 15, 2023 |
|
Navigating the holidays with food + Difficult relatives
|
Dec 11, 2023 |
|
Become Better, Not Bitter - with Noah Galloway
|
Dec 04, 2023 |
|
Fatgirlfedup on losing 300lbs + Living with CALCIPHYLAXIS
|
Nov 27, 2023 |
|
From tall and skinny to tall and strong: How to gain weight the right way with Quinlan
|
Nov 20, 2023 |
|
BONUS EPISODE! lululemon10k Recap
|
Nov 16, 2023 |
|
How to handle menopause and what YOU should know about it with Dr. Mary Claire Haver
|
Nov 13, 2023 |
|
Bruce Pitcher’s Transformation + POWER OF ONE PROMISE
|
Nov 06, 2023 |
|
How has your life changed since the start of our podcast?
|
Oct 30, 2023 |
|
Food Industry + How Diets Work with Professor Marion Nestle
|
Oct 23, 2023 |
|
Large Baj’s transformation + How HE stays fit
|
Oct 16, 2023 |
|
Bonus Episode: LIVE from lululemon + Come run with us
|
Oct 12, 2023 |
|
Lasting Transformation after baby weight + Coaching your kids with Brianna Bernard
|
Oct 09, 2023 |
|
Bishoi’s lasting transformation + How to write yourself back into your life
|
Oct 02, 2023 |
|
How to say no without guilt + Starting new habits with Nicole Vignola
|
Sep 25, 2023 |
|
Chris’s date left him for a Backstreet Boy + Creating a home gym
|
Sep 18, 2023 |
|
Nootropics + A deep dive on Protein
|
Sep 11, 2023 |
|
Boundaries in relationships + Healthy lunches for your kids with Chrissy Powers
|
Sep 04, 2023 |
|
Chris shares his regrets from Extreme Weight Loss + the SCARCITY mindset with Mehrbod Mohammadi
|
Aug 28, 2023 |
|
A ＜BRAVEY＞ conversation with Olympian, Alexi Pappas
|
Aug 21, 2023 |
|
How to meet your needs + What goes first
|
Aug 14, 2023 |
|
Fitness industry trends
|
Aug 07, 2023 |
|
Being overwhelmed + Lottery syndrome
|
Jul 31, 2023 |
|
Best One Hit Wonders + Promises Kept
|
Jul 24, 2023 |
|
Are you Nourishing or Punishing with Emilia Thompson + A Pillow Meditation
|
Jul 17, 2023 |
|
Weight loss isn’t as simple as we think + A look back to our interview with Dr. Hurst
|
Jul 10, 2023 |
|
A look back on Flavor profiles with Matt Doxey
|
Jul 03, 2023 |
|
Learn aerobic capacity from a TOP endurance coach, Chris Hinshaw
|
Jun 26, 2023 |
|
Facing Fear + Being Beneficially Selfish with Michelle Poler
|
Jun 19, 2023 |
|
Intuitive Eating and Diets that Don’t Work with Nicole Groman
|
Jun 12, 2023 |
|
Drinking Urine + Dr. Jamie Rutland on Vaping and Long Covid
|
Jun 05, 2023 |
|
The Macrobarista, Alex Moe, joins us + Fall without Failing
|
May 29, 2023 |
|
An essential listen for anyone with a cell phone and child with Joey Odom
|
May 22, 2023 |
|
Extreme Weight Loss participant, Rachel Paul on gaining the weight back + Your taste
|
May 15, 2023 |
|
Our first LIVE podcast + The Golden Shoe
|
May 08, 2023 |
|
A tooth fairy tip + Recovery while parenting with Gregg Champion
|
May 01, 2023 |
|
Inner Child Work + Habit Stacking with Dr. Morgan Francis
|
Apr 24, 2023 |
|
Just win TODAY + Chef Marcela Valladolid serves up a recipe
|
Apr 17, 2023 |
|
Losing the last few pounds + Morning rituals
|
Apr 10, 2023 |
|
Low carb or low fat + Recovery from alcohol with Paul Churchill
|
Apr 03, 2023 |
|
We discuss divorce + talk Kelly Clarkson with Kaley O’Kelley
|
Mar 29, 2023 |
|
Delicious chicken recipe + Do you feel like a fraud?
|
Mar 29, 2023 |
|
Without fear, there is no bravery + Popular baby names
|
Mar 29, 2023 |
|
Chris talks about his ideas that didn’t work + How to close information gaps
|
Mar 06, 2023 |
|
Reasons to leave a relationship + Our biggest LOL moment so far
|
Feb 27, 2023 |
|
”BUT” is a dream killer + We break down the sex survey
|
Feb 20, 2023 |
|
The heart connection to weight loss with Dr. Hurst + Chris makes us all cry happy tears
|
Feb 13, 2023 |
|
Chris on Only Fans and the Top 5 most important people
|
Feb 06, 2023 |
|
One of us doesn’t use soap + What time is best for Cardio
|
Jan 30, 2023 |
|
Chris on a dating show + What is a transitional character
|
Jan 23, 2023 |
|
Matt Doxey serves up the truth about cola flavor & How to breathe when you workout
|
Jan 16, 2023 |
|
The power of writing with Lori Motola + Chris and Mathew encounter ghosts
|
Jan 09, 2023 |
|
TRAILER: More of what Chris talked about on Good Morning America
|
Jan 02, 2023 |
|
What I learned after my addiction to pain pills + How to set SMART goals
|
Jan 02, 2023 |
|
Why diet soda is a tool for weight loss with Dr. Holly Wyatt + Are you the ”Fun Killer”?
|
Jan 02, 2023 |
|
Ask Chris
|
Dec 26, 2022 |
|
STOP - You are at the tip of the spear!
|
Dec 19, 2022 |
|
I Needed That Podcast - Trailer!
|
Dec 07, 2022 |