Healing Through the Heavy

By Shianne Matthews

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Category: Mental Health

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Episodes: 70

Description

Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a human being who has faced many adversity's and gained much wisdom and belief in myself along the way. Join me as we heal, one heavy conversation at a time.

Episode Date
Healing when it's hard
Apr 16, 2026
Parenting should be something you OVERTHINK
Jan 08, 2026
Carrying joy with both hands
Dec 11, 2025
Healing Doesn’t Always Look Like Progress
May 15, 2025
Redefining "I do" healing my relationship with marriage
Apr 25, 2025
DUMPster fire
Mar 21, 2025
The trauma of being the strong one: When no one checks on you
Feb 27, 2025
Purpose, passion and Healing
Feb 20, 2025
The ebb and flow of parenting
Feb 07, 2025
01.21.21
Jan 23, 2025
Turning the page- healing in the New Year
Jan 16, 2025
The challenge to be brave
Aug 09, 2024
Lets stop blocking our blessings
Jul 18, 2024
When is the time to do something hard?
Jun 20, 2024
Dealing with a dark cloud
May 23, 2024
Mistrusting Men
May 03, 2024
Accepting you're not where you thought you would be
Apr 25, 2024
Healing without closure
Mar 28, 2024
Finding your support
Mar 15, 2024
Healing through the hard with mom guilt
Feb 22, 2024
Do you truly accept your partner for who they are?
Feb 01, 2024
Being your own advocate
Jan 26, 2024
Staying grounded with "everyones" opinions
Jan 11, 2024
healing through...past trauma
Dec 07, 2023
Remaining above the surface when you really want to sink
Dec 01, 2023
How do we "have faith?"
Nov 02, 2023
Life update and why I'm learning everyday to appreciate the now
Oct 08, 2023
How to face the heavy in family dynamics
Aug 31, 2023
Recognizing your character flaws
Aug 26, 2023
Normal girl in a Barbie world
Jul 27, 2023
Healing through your anger
Jul 13, 2023
Growing with myself
Jun 23, 2023
Working through imposter sydrome
Jun 08, 2023
Living life as hyper sensitive person
Jun 01, 2023
Giving yourself space to grieve the different versions of yourself
May 11, 2023
Do we attract what we consume?
May 04, 2023
Mindful patience
Apr 27, 2023
Compassionate Honesty
Apr 24, 2023
28 lessons for 28 years
Apr 13, 2023
My awakening to the wokeness.
Apr 06, 2023
Being a mom with unhealed trauma
Mar 31, 2023
Update on sobriety journey
Mar 23, 2023
Letting go of Shame
Mar 19, 2023
Choosing you is always the best choice
Mar 13, 2023
Teetering between your energies
Mar 09, 2023
Trusting the natural resilience you have within you already
Mar 05, 2023
Healing the heaviness in your relationship
Mar 02, 2023
Taking sobriety for a ride
Feb 23, 2023
Grief, Spirituality, and accepting the unknown.
Feb 19, 2023
Honesty hour
Feb 13, 2023
Juggling being a student and a teacher
Feb 09, 2023
My fight with stability
Feb 02, 2023
Tuning out the noise and turning up the confidence
Jan 29, 2023
Accepting my contradictions
Jan 25, 2023
Dream BIG, no seriously.
Jan 22, 2023
Introduction to my big sister
Jan 15, 2023
Traveling to heal the soul
Jan 12, 2023
How do we find our inner sexy selves?
Jan 05, 2023
Facing the fear of trying new things
Jan 01, 2023
Aligning with my grief
Dec 29, 2022
Finding my place in the gym
Dec 22, 2022
Learning about my eating disorder
Dec 18, 2022
Surviving the holidays
Dec 15, 2022
Becoming your own hero
Dec 11, 2022
Showing all my cards
Dec 08, 2022
Teaching our brain to work for us and not against us
Dec 01, 2022
Can we be real about motherhood for a second?
Nov 27, 2022
How do we find the community meant for us?
Nov 20, 2022
Why we struggle to talk about the heavy
Nov 15, 2022
Healing Through the Heavy
Nov 15, 2022