Be YOUer

By Kristen Rose

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Image by Kristen Rose

Category: Self-Improvement

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Episodes: 17

Description

Be YOUer is a podcast for women who know they’re meant for more… Women who want to: • live courageously true to their soul • ditch the world’s “shoulds” • transform self doubt into limitless possibilities • create a wildly meaningful, fun & extraordinary life We explore how to expand into the most TRUE version of you through: 🧠 subconscious belief rewiring 🧘‍♀️ nervous system regulation 🌿 healing from the root 💖 self identity & self love 🌸 creative feminine flow ⚡ intuition-led action This isn’t about fixing yourself. It’s about releasing what’s not you — so you can unlock the TRUE you

Episode Date
Health Trends Worth It vs. Not Worth It: Nutrition Edition (17)
Oct 07, 2026
How I got my creativity back while doing less (16)
Jul 14, 2026
Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)
May 15, 2026
Why High-Achievers Struggle To Follow Through On Their Own Dreams (How your subconscious and nervous system shape your actions) (14)
Mar 11, 2026
If world events have been weighing on your heart, listen to this (13)
Feb 09, 2026
Perfectionism to FLOW + the immediate relief from stuckness (12)
Jan 27, 2026
Cycle Syncing Crash Course - Beyond Band-Aids PART 8 (11)
Oct 20, 2025
Natural Remedies - Beyond Band-Aids PART 7 (10)
Oct 13, 2025
Low-Tox Living - Beyond Band-Aids PART 6 (09)
Oct 06, 2025
Nutrient Deficiency Crash Course - Beyond Band-Aids PART 5 (08)
Sep 29, 2025
Gut Health & Detox Crash Course - Beyond Band-Aids PART 4 (07)
Sep 25, 2025
No BS Healthy Eating - Beyond Band-Aids PART 3 (06)
Aug 20, 2025
Overlooked Basics - Beyond Band-Aids PART 2 (05)
Jul 28, 2025
Wtf Are We? Beyond Band-Aids PART 1 (04)
Nov 21, 2024
Danny - My Forever Inspiration (03)
Aug 18, 2023
Chronic Fatigue / Low Energy - How I Overcame It (02)
Feb 19, 2023
Ultimate Healing Episode- My Journey, Top 10 Lessons, and My Mistakes (01)
Jan 12, 2023