No More Desire ™ Porn Addiction Recovery
By Jake Kastleman
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Category: Self-Improvement
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Subscribers: 8
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Episodes: 145
Description
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
| Episode | Date |
|---|---|
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145: The Addictive Part of Your Mind Isn’t Evil: How IFS Helps Heal Porn Addiction from the Inside Out with Conor McMillen
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May 13, 2026 |
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144: Why Porn Addiction Destroys Trust in Marriage—and How Men Can Rebuild Real Connection
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May 06, 2026 |
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143: The Secret Life of Porn Addiction: How Silence and Shame Keep Men Stuck (with Todd Smithson)
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Apr 29, 2026 |
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142: Why Your Sex Drive May Not Be the Problem | Diet, Cravings, and Porn Recovery
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Apr 22, 2026 |
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141: The Purpose of Painful Emotion | Why You Can’t Quit Porn—and the Emotional Healing Path Forward (with Jenna Riemersma)
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Apr 16, 2026 |
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140: How Gut Health Is Driving Your Porn Addiction: The Gut-Brain Connection Explained
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Apr 08, 2026 |
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139: The Deeper Roots of Porn Addiction: Trauma, Shame, and Emotional Pain (with Patrick Devosse)
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Apr 01, 2026 |
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138: Heat, Cold, and Breath: How to Train Your Brain to Stop Escaping Into Porn and Stop Fearing Cravings
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Mar 25, 2026 |
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137: The Inner War That Keeps You Stuck in Porn Addiction | Why Grace Changes Everything (With Jonathan Daugherty)
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Mar 18, 2026 |
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136: The Overstimulated Man: How Modern Life Fuels Porn Addiction, Brain Fog, and Low Motivation
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Mar 11, 2026 |
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135: The Sexual Scripts You Didn’t Choose (But Have Been Living From) | Breaking Sexual Conditioning and Porn Addiction
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Mar 04, 2026 |
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134: The Unconscious Mind Behind Porn Addiction: Shame, Generational Trauma, Mother & Father Wounds, and Healing at the Root (with Michael H. Hallett)
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Feb 25, 2026 |
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133: You Don’t “Need” Release | Sexual Energy, Nervous System Regulation, and the Hidden Psychology Behind Male Compulsion
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Feb 18, 2026 |
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132: Why Objectification Isn’t About Lust: Porn, Power, Pain, and the Fear of Vulnerability | The Deep Psychology Behind Men's Tendency to Objectify Women
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Feb 11, 2026 |
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131: The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover
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Feb 05, 2026 |
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130: Porn Addiction Recovery Without Shame: Stop Hating Yourself and Start Healing
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Jan 28, 2026 |
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129: The “Peacemaker” Part of You Is Driving Porn Use—And It’s Not Your Enemy
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Jan 21, 2026 |
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128: The Beliefs You Must Let Go of Before You Can Quit Porn | Why Painful Emotions and Unconscious Beliefs Are the Real Trailheads to Sobriety
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Jan 14, 2026 |
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127: Trauma, Porn, and Same-Sex Attraction in Men | Navigating Identity Confusion, Emotional Neglect, and Feeling Like "I Don't Belong" (with Jordan Castille)
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Jan 07, 2026 |
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126: Grieving Your Porn Addiction: The Unexpected Emotional Process You Must Go Through and the Step Most Porn Recovery Programs Miss
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Dec 29, 2025 |
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125: Why You Can’t Stay Hard: Porn, Performance Anxiety & Rewiring Your Brain | Reclaim Confidence, Sexual Presence, and Real Intimacy (with Shay Doran)
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Dec 22, 2025 |
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124: Men, Emotions, and Porn Addiction: Reclaiming Masculinity Without Shame (with Rich Savoy)
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Dec 17, 2025 |
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123: From Dopamine Overload to Deep Presence: A Science-Based Path to Breaking Porn Addiction
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Dec 10, 2025 |
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122: Why You Can’t “Just Stop”: Porn Addiction, Your Nervous System, and Polyvagal Theory Explained
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Dec 03, 2025 |
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121: Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck in Addiction
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Nov 25, 2025 |
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120: Male Sexual Abuse, Shame, and Porn Addiction: A Recovery Roadmap with Dr. Doug Carpenter
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Nov 19, 2025 |
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119: Doing vs. Being: The Missing Key to Porn Recovery
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Nov 12, 2025 |
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118: Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention
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Nov 05, 2025 |
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117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame
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Oct 29, 2025 |
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116: How to Support a Partner Struggling with Addiction (Without Losing Yourself to Betrayal Trauma)
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Oct 22, 2025 |
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115: Emotional Intelligence and Porn Addiction Recovery — How to Master Your Emotions, Heal Conflict, and Deepen Intimacy in Marriage
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Oct 13, 2025 |
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114: Raising Kids with Fearless Sexuality | Teaching Sexual Wholeness Without Shame in a Porn-Filled World (with Taylor Chambers)
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Oct 08, 2025 |
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113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL
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Oct 01, 2025 |
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112: Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery
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Sep 24, 2025 |
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111: Why High-Achieving Men Get Addicted to Porn | How Emotional Intensity Drives Cravings—and How to Harness Your Perfectionistic Mind for Lasting Recovery
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Sep 17, 2025 |
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110: What Your Sexual Fantasies Are Really Trying to Tell You | The Surprising Way to Heal Porn Addiction (with Drew Boa)
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Sep 03, 2025 |
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109: From Stuck to Free—The 2 Recovery Mindset Elements That Most People Overlook
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Aug 28, 2025 |
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108: Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead
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Aug 20, 2025 |
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107: How Negative Thinking Fuels Porn Addiction—Shame, the Brain & the Habit Loop
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Aug 13, 2025 |
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106: What Most Recovery Programs Miss | The Inner War That Keeps You Addicted to Porn—And How to End It
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Aug 06, 2025 |
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105: The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted (with Chandler Rogers)
|
Jul 31, 2025 |
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104: (Pt. 3) Why Sex in Marriage Triggers Porn Cravings | How to Rewire Your Brain for Healthy, Connected Sex
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Jul 24, 2025 |
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103: (Pt. 2) Why Sex in Marriage Triggers Porn Cravings | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith
|
Jul 17, 2025 |
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102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith
|
Jul 10, 2025 |
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101: Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have
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Jun 26, 2025 |
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100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery
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Jun 19, 2025 |
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99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
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Jun 05, 2025 |
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98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction
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May 29, 2025 |
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97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages (with GS Youngblood)
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May 21, 2025 |
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96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery
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May 15, 2025 |
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95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like
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May 07, 2025 |
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94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal
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Apr 30, 2025 |
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93: The #1 Daily Habit That’s Helping My Clients Quit Porn
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Apr 23, 2025 |
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92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery
|
Apr 16, 2025 |
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91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs
|
Apr 02, 2025 |
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90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
|
Mar 26, 2025 |
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89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel
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Mar 19, 2025 |
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88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies
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Mar 12, 2025 |
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87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully
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Feb 26, 2025 |
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86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn
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Feb 19, 2025 |
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85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma
|
Feb 12, 2025 |
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84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins
|
Feb 05, 2025 |
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83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others
|
Jan 29, 2025 |
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82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)
|
Jan 16, 2025 |
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81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame
|
Jan 09, 2025 |
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80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)
|
Dec 23, 2024 |
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79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri
|
Dec 18, 2024 |
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78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths
|
Dec 11, 2024 |
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77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober
|
Dec 04, 2024 |
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76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both
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Nov 27, 2024 |
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75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery
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Nov 13, 2024 |
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74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
|
Nov 06, 2024 |
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73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn
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Oct 31, 2024 |
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72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them
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Oct 23, 2024 |
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71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling
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Oct 16, 2024 |
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70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction
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Oct 09, 2024 |
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69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion
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Sep 25, 2024 |
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68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn
|
Sep 19, 2024 |
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67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing
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Sep 11, 2024 |
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66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession
|
Sep 05, 2024 |
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65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction
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Aug 29, 2024 |
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64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know
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Aug 23, 2024 |
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63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach
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Aug 15, 2024 |
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62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings
|
Aug 07, 2024 |
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61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles
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Jul 24, 2024 |
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60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
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Jul 17, 2024 |
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59: 3 Thought Strategies to Prevent Porn Addiction and Cravings
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Jul 03, 2024 |
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58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis
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Jun 26, 2024 |
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57: The 4 Root Causes of Porn Addiction
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Jun 19, 2024 |
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56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins
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Jun 12, 2024 |
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55: 8 Rules to Get You 3 Months Sober from Porn
|
Jun 05, 2024 |
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54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner
|
May 29, 2024 |
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53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease
|
May 22, 2024 |
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52: How to Help Someone with a Porn Addiction in 3 Steps
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May 15, 2024 |
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51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle
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May 08, 2024 |
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50: 3 Mental Habits to Quit Porn: The Recovery Mindset
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May 01, 2024 |
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49: Porn Addiction is Just a Symptom
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Apr 17, 2024 |
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48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More
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Apr 10, 2024 |
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47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen
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Apr 02, 2024 |
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46: Things To Do Every Day to Help You Stay Clean
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Mar 27, 2024 |
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45: How to Stop Cravings & Fantasizing
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Mar 06, 2024 |
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44: Why Porn Addiction Destroys Motivation and What to Do About It
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Feb 28, 2024 |
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43: Ease Stress in 5 Steps
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Feb 21, 2024 |
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42: Dependence, Independence, Interdependence
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Feb 14, 2024 |
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41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations
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Feb 07, 2024 |
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40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
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Jan 24, 2024 |
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39: Video Games and Porn Addiction
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Jan 17, 2024 |
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38: Take it Easy and Overcome Porn Addiction
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Jan 03, 2024 |
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37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction
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Dec 27, 2023 |
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36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?
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Dec 20, 2023 |
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35: Winter Blues: Staying Sober During the Holidays
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Dec 12, 2023 |
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34: 4 Simple Practices to Overcome Porn Addiction Cravings
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Nov 28, 2023 |
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33: What God Thinks of Porn Addicts
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Nov 14, 2023 |
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32: Using Mindfulness to Overcome Addiction
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Nov 07, 2023 |
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31: Love vs. Control - Healing Marriage & Relationships | John Canaan
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Nov 02, 2023 |
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30: Overcome Social Anxiety: 5 Simple Mental Techniques
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Oct 25, 2023 |
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29: A Change of Heart
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Oct 18, 2023 |
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28: My Conversion & Recovery Story | How I Quit Porn with God's Help
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Oct 11, 2023 |
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27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction
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Oct 04, 2023 |
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26: Can I Actually Learn Humility? | Porn Recovery Mindset
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Sep 20, 2023 |
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25: Getting Honest About Your Addiction
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Sep 13, 2023 |
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24: Decrease Porn Cravings Using Pleasure Conditioning
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Sep 06, 2023 |
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23: Porn Addiction Ruined My Sex Life: How Can I Fix It?
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Aug 30, 2023 |
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22: Can People-Pleasing Fuel Porn Addiction?
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Aug 23, 2023 |
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21: Religious Shame and Porn Addiction
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Aug 17, 2023 |
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20: I Relapsed on Porn. What Do I Do Now?
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Aug 10, 2023 |
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19: Others Before Self | Recovery Mindset
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Aug 03, 2023 |
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18: How What You Eat Impacts Addiction | Learn How to Quit Porn
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Jul 25, 2023 |
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17: Stop Resisting Your Addiction | How to Break Free of Porn
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Jul 19, 2023 |
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16: Still the Mind & Break Free From Porn Addiction
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Jul 11, 2023 |
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15: Overcome Shame Habits to Stop Porn Addiction
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Jun 13, 2023 |
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14: Perfectionism and Porn Addiction
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Jun 07, 2023 |
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13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence
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May 03, 2023 |
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12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn
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Mar 28, 2023 |
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11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery
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Mar 14, 2023 |
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10: Anxiety Meditation | Meditation for Mental Health
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Mar 02, 2023 |
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9: Why I Became Addicted to Porn & How I Quit
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Feb 07, 2023 |
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8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery
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Jan 31, 2023 |
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7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness
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Dec 22, 2022 |
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6: Forgiveness | How to Break Free of Porn Addiction
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Dec 13, 2022 |
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5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From
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Dec 07, 2022 |
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4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique
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Dec 03, 2022 |
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3: Addiction Recovery Meditation to Relieve Stress & Anxiety
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Nov 23, 2022 |
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2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self
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Nov 21, 2022 |
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1: My Porn Addiction Story | How to Get Rid of Pornography Addiction
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Nov 15, 2022 |