No More Desire ™ Porn Addiction Recovery

By Jake Kastleman

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Category: Self-Improvement

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Subscribers: 8
Reviews: 0
Episodes: 104

Description

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program

Episode Date
104: (Pt. 3) Why Sex in Marriage Triggers Porn Cravings | How to Rewire Your Brain for Healthy, Connected Sex
Jul 24, 2025
103: (Pt. 2) Why Sex in Marriage Triggers Porn Cravings | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith
Jul 17, 2025
102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith
Jul 10, 2025
101: Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have
Jun 26, 2025
100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery
Jun 19, 2025
99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
Jun 05, 2025
98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction
May 29, 2025
97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages
May 21, 2025
96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery
May 15, 2025
95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like
May 07, 2025
94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal
Apr 30, 2025
93: The #1 Daily Habit That’s Helping My Clients Quit Porn
Apr 23, 2025
92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery
Apr 16, 2025
91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs
Apr 02, 2025
90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
Mar 26, 2025
89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel
Mar 19, 2025
88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies
Mar 12, 2025
87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully
Feb 26, 2025
86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn
Feb 19, 2025
85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma
Feb 12, 2025
84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins
Feb 05, 2025
83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others
Jan 29, 2025
82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)
Jan 16, 2025
81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame
Jan 09, 2025
80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)
Dec 23, 2024
79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri
Dec 18, 2024
78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths
Dec 11, 2024
77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober
Dec 04, 2024
76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both
Nov 27, 2024
75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery
Nov 13, 2024
74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
Nov 06, 2024
73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn
Oct 31, 2024
72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them
Oct 23, 2024
71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling
Oct 16, 2024
70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction
Oct 09, 2024
69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion
Sep 25, 2024
68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn
Sep 19, 2024
67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing
Sep 11, 2024
66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession
Sep 05, 2024
65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction
Aug 29, 2024
64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know
Aug 23, 2024
63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach
Aug 15, 2024
62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings
Aug 07, 2024
61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles
Jul 24, 2024
60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Jul 17, 2024
59: 3 Thought Strategies to Prevent Porn Addiction and Cravings
Jul 03, 2024
58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis
Jun 26, 2024
57: The 4 Root Causes of Porn Addiction
Jun 19, 2024
56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins
Jun 12, 2024
55: 8 Rules to Get You 3 Months Sober from Porn
Jun 05, 2024
54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner
May 29, 2024
53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease
May 22, 2024
52: How to Help Someone with a Porn Addiction in 3 Steps
May 15, 2024
51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle
May 08, 2024
50: 3 Mental Habits to Quit Porn: The Recovery Mindset
May 01, 2024
49: Porn Addiction is Just a Symptom
Apr 17, 2024
48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More
Apr 10, 2024
47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen
Apr 02, 2024
46: Things To Do Every Day to Help You Stay Clean
Mar 27, 2024
45: How to Stop Cravings & Fantasizing
Mar 06, 2024
44: Why Porn Addiction Destroys Motivation and What to Do About It
Feb 28, 2024
43: Ease Stress in 5 Steps
Feb 21, 2024
42: Dependence, Independence, Interdependence
Feb 14, 2024
41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations
Feb 07, 2024
40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
Jan 24, 2024
39: Video Games and Porn Addiction
Jan 17, 2024
38: Take it Easy and Overcome Porn Addiction
Jan 03, 2024
37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction
Dec 27, 2023
36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?
Dec 20, 2023
35: Winter Blues: Staying Sober During the Holidays
Dec 12, 2023
34: 4 Simple Practices to Overcome Porn Addiction Cravings
Nov 28, 2023
33: What God Thinks of Porn Addicts
Nov 14, 2023
32: Using Mindfulness to Overcome Addiction
Nov 07, 2023
31: Love vs. Control - Healing Marriage & Relationships | John Canaan
Nov 02, 2023
30: Overcome Social Anxiety: 5 Simple Mental Techniques
Oct 25, 2023
29: A Change of Heart
Oct 18, 2023
28: My Conversion & Recovery Story | How I Quit Porn with God's Help
Oct 11, 2023
27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction
Oct 04, 2023
26: Can I Actually Learn Humility? | Porn Recovery Mindset
Sep 20, 2023
25: Getting Honest About Your Addiction
Sep 13, 2023
24: Decrease Porn Cravings Using Pleasure Conditioning
Sep 06, 2023
23: Porn Addiction Ruined My Sex Life: How Can I Fix It?
Aug 30, 2023
22: Can People-Pleasing Fuel Porn Addiction?
Aug 23, 2023
21: Religious Shame and Porn Addiction
Aug 17, 2023
20: I Relapsed on Porn. What Do I Do Now?
Aug 10, 2023
19: Others Before Self | Recovery Mindset
Aug 03, 2023
18: How What You Eat Impacts Addiction | Learn How to Quit Porn
Jul 25, 2023
17: Stop Resisting Your Addiction | How to Break Free of Porn
Jul 19, 2023
16: Still the Mind & Break Free From Porn Addiction
Jul 11, 2023
15: Overcome Shame Habits to Stop Porn Addiction
Jun 13, 2023
14: Perfectionism and Porn Addiction
Jun 07, 2023
13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence
May 03, 2023
12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn
Mar 28, 2023
11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery
Mar 14, 2023
10: Anxiety Meditation | Meditation for Mental Health
Mar 02, 2023
9: Why I Became Addicted to Porn & How I Quit
Feb 07, 2023
8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery
Jan 31, 2023
7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness
Dec 22, 2022
6: Forgiveness | How to Break Free of Porn Addiction
Dec 13, 2022
5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From
Dec 07, 2022
4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique
Dec 03, 2022
3: Addiction Recovery Meditation to Relieve Stress & Anxiety
Nov 23, 2022
2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self
Nov 21, 2022
1: My Porn Addiction Story | How to Get Rid of Pornography Addiction
Nov 15, 2022