Sober Chick Life
By Lily Weis, Zoe Ewart
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Image by Lily Weis, Zoe Ewart
Category: Mental Health
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Episodes: 54
Description
Giving alcohol the boot doesn’t have to feel like a downer or that you are depriving yourself. It can be an incredible opportunity to take back what’s yours; your power of choice and your ‘Joie De Vivre’!!
Through our conversations and expert interviews, you'll take away the inspiration and insight, tools and tactics, secrets and science to live alcohol free like a boss.
Join us in exploring the incredible technicolour landscape that is alcohol free living. It’s up for grabs for all who want it! Prepare for a journey full of lightness of heart and laughter.
| Episode | Date |
|---|---|
|
Reeling from holiday resentment?
|
Jan 04, 2024 |
|
Are you lonely too?
|
Dec 15, 2023 |
|
Embrace the SPARKLE
|
Dec 07, 2023 |
|
Alcohol and aging: The truth isn't pretty.
|
Nov 30, 2023 |
|
Anxiety-Alcohol Tango
|
Nov 23, 2023 |
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Truth bomb: Drink responsibly is BS
|
Nov 09, 2023 |
|
Sober October is over. Now What?
|
Nov 02, 2023 |
|
Bye-bye monkey brain worries: Hello Zen
|
Oct 26, 2023 |
|
Unlocking Fulfillment: Marci Rossi's Journey to Going Alcohol-Free and Embracing a Purposeful Life
|
Oct 19, 2023 |
|
Celebrate
|
Oct 12, 2023 |
|
Body Talk 101: Mastering Your Inner Wisdom
|
Oct 05, 2023 |
|
From blackout to breakthrough: Fran's story
|
Sep 28, 2023 |
|
No booze? How will it shake up my love life?
|
Sep 21, 2023 |
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Does this mean forever???
|
Sep 07, 2023 |
|
Why do we self sabotage?
|
Aug 31, 2023 |
|
Question: Why is it hard to imagine being without alcohol?
|
Aug 24, 2023 |
|
Alcohol and menopause
|
Aug 17, 2023 |
|
What to physically expect
|
Aug 10, 2023 |
|
How Jen got her JOY on
|
Aug 03, 2023 |
|
listener question: first alcohol free event
|
Jul 27, 2023 |
|
Is it okay to be angry? Part 2
|
Jul 20, 2023 |
|
Vulnerability: Weakness or bad-assery?
|
Jul 13, 2023 |
|
What's the deal with naltrexone?
|
Jul 06, 2023 |
|
You must meet Ed!
|
Jun 29, 2023 |
|
Is it okay to feel angry? Part 1
|
Jun 22, 2023 |
|
From Numbing to Thriving: Transform your life by sitting with discomfort
|
Jun 15, 2023 |
|
Mastering the trigger minefield
|
Jun 08, 2023 |
|
SCL ep27 Why am I craving sugar and how do I stop?!?
|
Jun 01, 2023 |
|
There's something about Kate King
|
May 25, 2023 |
|
SCL ep 25 The Castle of You
|
May 18, 2023 |
|
Counting Days: Helpful or Harmful?
|
May 11, 2023 |
|
Get inspired by Kate
|
May 04, 2023 |
|
The secret to stop cravings
|
Apr 27, 2023 |
|
How alcohol affects your sleep
|
Apr 20, 2023 |
|
Get Inspired by John
|
Apr 13, 2023 |
|
Lasting change without struggle
|
Apr 06, 2023 |
|
The power of boundaries
|
Mar 30, 2023 |
|
Tactic for lasting change
|
Mar 23, 2023 |
|
Geoff shares his story
|
Mar 16, 2023 |
|
Considering moderation?
|
Mar 09, 2023 |
|
The Ultimate Weapon, Self-Compassion
|
Mar 02, 2023 |
|
100% Wishy-washy
|
Feb 23, 2023 |
|
Emotion based goals
|
Feb 16, 2023 |
|
The Bulls!*t Scanner
|
Feb 09, 2023 |
|
But what will people think?
|
Feb 02, 2023 |
|
options
|
Jan 26, 2023 |
|
The Secret to How
|
Jan 19, 2023 |
|
Wake up!
|
Jan 12, 2023 |
|
January check-in Substance
|
Jan 05, 2023 |
|
Dry January Check-in: Episode 1
|
Jan 01, 2023 |
|
Zoe's Magic Wheel
|
Dec 29, 2022 |
|
Earn Your Feathers
|
Dec 22, 2022 |
|
Holidays
|
Dec 15, 2022 |
|
The Moment You Knew
|
Dec 08, 2022 |