Evolve With Chelsea
By Chelsea Pullinger
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Image by Chelsea Pullinger
Category: Fitness
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Episodes: 194
Description
This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.
| Episode | Date |
|---|---|
|
193 - Progress, Discomfort and Taking Back Control
|
Aug 05, 2026 |
|
192 - Weightloss, Weight Gain Cycle + Self Regulation
|
Jul 23, 2026 |
|
191 - Cravings, Food Noise & Self Sabotage
|
May 30, 2026 |
|
190 - Breaking the all or nothing & perfectionist mindset
|
May 24, 2026 |
|
189 - Consistency when busy, calories & rate of weightloss
|
May 13, 2026 |
|
#188 - GYST Q & A Week 2
|
Apr 24, 2026 |
|
#187 - GYST WK 1 Q&A
|
Apr 19, 2026 |
|
#187 - Tips & Tricks to sticking to 1500 cals without cravings or feeling hungry
|
Apr 01, 2026 |
|
#186 - Dieting Tips, Calling Yourself Out & Balance
|
Mar 17, 2026 |
|
#185 - Stress, Planning & Taking Back Control
|
Mar 03, 2026 |
|
#184 - How To Make Better Use of Your Time
|
Feb 18, 2026 |
|
#183 - Mindless snacking, Training, Injuries & Weightloss
|
Feb 03, 2026 |
|
#182 - Everything is data, Daily Accountability & Hunger
|
Jan 20, 2026 |
|
#181 - Handling The Christmas Period & Weight Going Up
|
Dec 10, 2025 |
|
180 - How To Navigate The Christmas Period
|
Dec 01, 2025 |
|
#179 - Low mood, Christmas Festivities & taking accountability
|
Nov 25, 2025 |
|
#178 - Mental Health, Protein Intake & Finding pockets of time
|
Nov 12, 2025 |
|
#177 - Periods, Tracking, Weekends Away & Food
|
Oct 28, 2025 |
|
#176 - Scale Weight, Fatigue & Balancing Social Life & Your Goals
|
Oct 14, 2025 |
|
#175 - Supplements,Emotional Eating, Busy Periods & Staying on Track
|
Oct 01, 2025 |
|
#174 - PMS exhaustion/cravings, 10K steps and Motivation
|
Sep 16, 2025 |
|
#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains
|
Sep 03, 2025 |
|
#172 - Protein Tips, Tracking Meals Out,Unrealistic Expectations
|
Aug 19, 2025 |
|
#171 - Period Cravings, Negative Thoughts & Mindless Snacking
|
Aug 05, 2025 |
|
#170 - Weekends, Slow Progress and Asking Yourself Why More
|
Jul 22, 2025 |
|
#169 - Staying On Track In Busy periods & Workout Motivation
|
Jul 08, 2025 |
|
#168 - Its a marathon not sprint & fitness over housework
|
Jun 24, 2025 |
|
#167 - Holding yourself accountable, school holidays & Snack Tips
|
May 27, 2025 |
|
#166 - Calories, Wins & Taking Accountability
|
May 13, 2025 |
|
#165 - Calorie Deficit Struggles + Navigating Social OccasionS Whilst Losing Weight
|
Apr 29, 2025 |
|
#164 - Self sabotage,Overeating & staying on track
|
Apr 15, 2025 |
|
#163 - Hunger & Cravings, Being Selfish & Managing Your Time
|
Apr 01, 2025 |
|
#162 - Good vs bad food, Calories burned & deadling with stress
|
Mar 18, 2025 |
|
#161 - Carbs, quick weightloss & pre planning for social weekends
|
Mar 04, 2025 |
|
#160 - Fibre Challenge
|
Feb 22, 2025 |
|
#159 - Snack ideas, Workouts & getting bored of tracking
|
Feb 18, 2025 |
|
#158 - Recommended Supplements
|
Feb 07, 2025 |
|
#157 - Fat loss vs weightloss & low calorie food isn't always better for weightloss
|
Feb 04, 2025 |
|
#156 - What NOT to do if you go over your calories & Post dinner snacking & going over your calorie deficit
|
Jan 21, 2025 |
|
#155 - Fibre, Supplements & Monthly Challenges
|
Jan 15, 2025 |
|
#154 - welcome back, 28 day habit challenge & water weight
|
Jan 07, 2025 |
|
#153 - Readjusting expectations at Christmas & Dealing with Grief
|
Dec 10, 2024 |
|
#152 - Navigating Christmas & Managing Scale Weight
|
Nov 26, 2024 |
|
#151 - Belly fat/perimenopause/menopause, Low Self Esteem, Kickstarting Weightloss
|
Nov 12, 2024 |
|
`#150 - Food choices when exhausted, tracking tips & overcoming old beliefs
|
Oct 29, 2024 |
|
#149 - Motivation, Will Power and Overindulgence on the weekend
|
Oct 15, 2024 |
|
#148 - Going over your calories, feelings of failure and sticking to the 'plan'
|
Oct 01, 2024 |
|
#147 - Comparing how you look to others & breaking the habit of evening snacking
|
Sep 17, 2024 |
|
#146 - Calling yourself out on the bullshit, hitting 120g protein & struggling to stick to your calories
|
Sep 03, 2024 |
|
#145 - All or nothing mindset, periods, cravings & Fredo Frogss
|
Aug 20, 2024 |
|
#144 - Stepping Out Of Your Comfort Zone
|
Aug 18, 2024 |
|
#143 - Tips on how to stick to 1500 calories & How to manage multiple meals out whilst sticking to your calories
|
Aug 06, 2024 |
|
#142 - How To Eat More On The Weekends & Still Lose Fat
|
Aug 04, 2024 |
|
#141 - Proper preparation prevents piss poor performance & increased hunger levels
|
Jul 23, 2024 |
|
#140 - Is Processed Food Bad For Weightloss?
|
Jul 21, 2024 |
|
#139 - Pre/Peri & Post Menopause With Hannah
|
Jul 11, 2024 |
|
#138 - No scale weight drops & what happens when you go over your calories
|
Jul 09, 2024 |
|
#137 - How I Get Myself 'Motivated' To Workout
|
Jul 05, 2024 |
|
#136 - Fixating on the scales is why you can't lose weight
|
Jun 28, 2024 |
|
#135 - Rejection & Taking Control Of Your Own Happiness With Charlotte Jane
|
Jun 26, 2024 |
|
#134 - Weightloss Frustrations, All or nothing mindset, Post Holiday Expectations
|
Jun 25, 2024 |
|
#133 - First Step To Being Successful at achieving your weightloss goals
|
Jun 14, 2024 |
|
#132 - No motivation to diet, setting boundaries & Diet Breaks
|
Jun 11, 2024 |
|
#131 - Self Belief, Negative Self Talk & Maintaining Your Results
|
May 28, 2024 |
|
#130 - 3 Mindset Shifts You Need To Achieve Weightloss
|
May 25, 2024 |
|
#129 - Looking beyond weightloss when it comes to sticking your habits
|
May 19, 2024 |
|
#128 - How often should you weigh yourself, toning up & losing fat + high protein snacks
|
May 15, 2024 |
|
#127 - Starchy Carbs Before Bed For Weightloss - Yay or Nay?
|
May 10, 2024 |
|
#126 - Less focus on the scales & calling yourself fat
|
May 07, 2024 |
|
#125 - Motivation to workout, period cravings & Habit Based approach to tracking cals
|
Apr 30, 2024 |
|
#124 - Comparision, Beating yourself up & Meal Planning
|
Apr 23, 2024 |
|
#123- Dropping calories to speed up weightloss & staying resilient when life is a bitch
|
Apr 16, 2024 |
|
#122 - How many days a week you should workout explained
|
Apr 11, 2024 |
|
#121 - Wanting to give up, motivation injection and getting your confidence back to keep moving forwards
|
Apr 02, 2024 |
|
#120 - Developing Self Belief
|
Mar 26, 2024 |
|
#119 - How To Stop Sweet Cravings, comparing your progress, weightloss on maintenance calories
|
Mar 19, 2024 |
|
#118 - How to not hit the FUCK it button, your workouts should be like brushing your teeth, no change on the scales
|
Mar 12, 2024 |
|
#117 -Tips for attending social occasions, finding time vs making time for workouts & weekends slips
|
Mar 05, 2024 |
|
116 - Holidays & Staying on Plan, Dieting struggles & Your period, Busy AF Weeks
|
Feb 27, 2024 |
|
#115 - Exercise for inner thighs & pouch,Righting your week off, Feeling like you're not doing enough
|
Feb 20, 2024 |
|
#114 - 6 Life Changing Things I now live by that has made me the person I am today
|
Feb 12, 2024 |
|
#113 - PMS Symptoms & Tips, Prioritising Gym Over Other Things, how to get back on plan after being ill
|
Feb 06, 2024 |
|
#112 - can you get rid of arm cellulite, failing to lose weight, feelings of guilt that never go away
|
Jan 23, 2024 |
|
#111 - Expecting to have no motivation is actually your motivation
|
Jan 16, 2024 |
|
#110 - The Scales Increased Over Christmas, Wanting to chuck it all in & go back to slimming world & the best diet for weightloss
|
Jan 09, 2024 |
|
#109 - Advice To Help You Get Through The Festive Season
|
Dec 18, 2023 |
|
#108 - The ability to get back on the horse after a tough week, Relying on motivation doesn't get you to your goals, Don't let the same shit week repeat itself
|
Dec 12, 2023 |
|
107 - Knowing when to dial things down, what to do before you step on the scales, readjusting your expectations of yourself
|
Dec 05, 2023 |
|
#106 - How The Narrative You Tell Yourself Influences Your Long Term Pain/Injury With Robbie
|
Nov 30, 2023 |
|
#105 - Busy Work Weeks, Comparing Your Weightloss Progress To Your Friends, Christmas Making It Harder To Stick to Plan
|
Nov 28, 2023 |
|
# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More
|
Nov 21, 2023 |
|
#103 - Self Care Is Not Selfish With Carol Robinson
|
Nov 20, 2023 |
|
#102 - Starting A New Routine, Wine Fuelled Weekends, Relying On Motivation
|
Nov 14, 2023 |
|
#101 - Liz Evolve in 6 Journey - After 30 Years She Doesn't Feel Like She Is On A Diet
|
Nov 10, 2023 |
|
#100 - Feeling like a failure, Going Over Your Calories & Getting Steps In OnDark Days
|
Nov 08, 2023 |
|
#99 - Weight Loss Nuggets of Knowledge (part 1)
|
Nov 02, 2023 |
|
#98 - Letting Yourself Down, Negative Self Talk & Handling Social Occasions & Losing Weight
|
Nov 01, 2023 |
|
#97 - How To Plan A Well Balanced Meal Explained In less than 5 minutes.
|
Oct 26, 2023 |
|
#96 - What to do if you're Consistently Going Over Calories & Feeling Out of Control On The Weekends
|
Oct 24, 2023 |
|
#95 - Staying Focused When There's No Change On The Scales, Recovery & Rest Days
|
Oct 18, 2023 |
|
#94 -Can You Lose Water Weight & Should You Drop Your Calories If Your Scale Weight Has Increased
|
Oct 12, 2023 |
|
#93 - Fat Loss Vs Weightloss, Feeling Off Track When Eating Out & Stress & Wine
|
Oct 11, 2023 |
|
#92 - Without The Process You Can't Achieve The Outcome
|
Oct 05, 2023 |
|
#91 - Hangovers, Why You Should Eat A Chocolate Biscuit Everyday, Feeling Guilty When You Don't Hit All Your Targets
|
Oct 03, 2023 |
|
#90 - Laura's E6 Journey - Small Changes Make For Big Improvements
|
Sep 28, 2023 |
|
#89 - Tips To Overcome Gym Anxiety, Mindful Walks & How To Know When To Increase Weights
|
Sep 26, 2023 |
|
#88 - Kelly's E6 Journey - Weight Loss Is About Mindset Change More Than Anything Else
|
Sep 21, 2023 |
|
#87 - Losing Belly Fat, Steps, How To Get Back On Track & Periods
|
Sep 19, 2023 |
|
#86 - The 3 Rules To Weight loss No One Talks About
|
Sep 16, 2023 |
|
#85 - 3 Easy Steps To Planning Your Meals Without Tracking Calories
|
Sep 13, 2023 |
|
#84 - Does Your Metabolism Slow Down As You Age?
|
Sep 08, 2023 |
|
#83 - Training With Low Energy, Struggling To Stick To Your Diet, Midnight Snacking, Mindset Shifts
|
Sep 05, 2023 |
|
#82 - The Easiest Way To Hit Your Protein Target Everyday
|
Aug 31, 2023 |
|
#81 - Perfectionism Won't Get You Results
|
Aug 29, 2023 |
|
#80 - How To Stop Yo Yo Dieting
|
Aug 24, 2023 |
|
#79 - E6 Mini Check In - Periods, Protein & Gaining Weight After Holiday
|
Aug 22, 2023 |
|
#78 - What is The E6 Program?
|
Aug 20, 2023 |
|
#77 - What It Takes To Gain 1 Pound of Fat
|
Aug 17, 2023 |
|
#76 - Motivation Comes From Action
|
Aug 15, 2023 |
|
#75 - Tips On Eating Out & On Holiday
|
Aug 10, 2023 |
|
#74 - High Protein Dinner Ideas, Tips For Increasing Your Steps & A Meal Structure To Follow If You Aren't Counting Calories
|
Aug 07, 2023 |
|
#73 - Stop Wasting Your Hard Earned Cash On Herbalife Shakes
|
Aug 03, 2023 |
|
#72 - Why You Shouldn't Follow MyFitnessPal Calorie Targets
|
Aug 01, 2023 |
|
#71 - How To Stick To a 1500 Calorie Diet
|
Jul 27, 2023 |
|
#70 - Slimming World Won't Get You Long Term Fat Loss
|
Jul 25, 2023 |
|
#69 - Struggling With Motivation After A Holiday/Time Away - Here's My #1 Tip
|
Jul 20, 2023 |
|
#68 - How To Stop Eating Your Kids Left Overs & Picking Before Dinner
|
Jul 19, 2023 |
|
#67 - 3 Things You Can Do To Plan For A Busy Week Ahead
|
Jul 11, 2023 |
|
#66 - 4 Tips If You Plan To Drink Alcohol & Don’t want to ruin your progress
|
Jul 06, 2023 |
|
#65 - How To Plan Your Meals
|
Jul 04, 2023 |
|
#64 - Is Snacking Bad?
|
Jun 29, 2023 |
|
E6 - Evolve In 6 Challenge
|
Jun 28, 2023 |
|
#62 - My Scale Weight Hasn't Moved But I Feel Smaller
|
Jun 27, 2023 |
|
#61 - How To Manage Cravings, Energy & Exercise Around Your Period
|
Jun 22, 2023 |
|
#60 - If You're Beginning Your Weight loss Journey - Start With These 3 things
|
Jun 20, 2023 |
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#59 - Have you ruined your diet by going over your calories?
|
Jun 15, 2023 |
|
#58 -How To Lose 0.5-1lbs a week
|
Jun 12, 2023 |
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#57 - Why Eating Low Calories Won't Help You Lose Weight
|
Jun 08, 2023 |
|
#56 - Focus On These 3 Things For Fat Loss
|
Jun 06, 2023 |
|
#55 - The Evolve Method - My 1:1 Coaching Programme
|
Jun 03, 2023 |
|
#54 - The Secret To Losing Belly Fat
|
Jun 01, 2023 |
|
#53 - 3 Things Not To Do When You Have Overindulged On The Weekend
|
May 29, 2023 |
|
#52 - Stress, Burn Out & Overeating With Shaun The Behaviour Change Coach
|
May 27, 2023 |
|
#51 - 4 Step Guide To Managing Emotional Eating
|
May 25, 2023 |
|
#50 - Why Women Need To Lift Weights
|
May 15, 2023 |
|
#49 - Michelle's Incredible Journey: Having a baby during covid, brain surgery just 9 months later & Learning To Talk Again
|
May 14, 2023 |
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#48 - Sleep & It's Impact on your results, hunger levels, energy and mood
|
May 12, 2023 |
|
#46 - Fibre & Why You Need To Have It In Your Diet
|
May 12, 2023 |
|
#45 - Why Hitting Your Step Target Aids Long Term Fat Loss More Than Your Workouts
|
May 12, 2023 |
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#44 - Why You Need to Create A Morning Routine
|
May 12, 2023 |
|
#47 - How To Hit Your Protein Target Every Day
|
May 12, 2023 |
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#43 - How To Build Confidence - Personally, Professionally & In the Gym
|
May 11, 2023 |
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#42 - How To Make Better Food Choices When busy or working away
|
May 09, 2023 |
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#41 - Do you have the willpower to achieve your goals?
|
May 03, 2023 |
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#40 - Client Q&A - Sleep, Alcohol & Feeling Like You Aren't Making Progress With Your Fat Loss
|
May 02, 2023 |
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#39 - Rigid Diets Vs Flexible Diets & Cheat Meals
|
May 01, 2023 |
|
#38 - Reasons Why Your Weight loss Has Stalled + Diet Breaks
|
Apr 26, 2023 |
|
#37 - 5 Biggest Mistakes Women Make When It Comes To Fat Loss
|
Apr 24, 2023 |
|
#36 - Stop Looking At The Scales For Progress
|
Apr 21, 2023 |
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#35 - Client Q&A With Kiera - Fiber Intake, Easier Ways To Get Steps In, Eating Out & Choosing Healthier Options + More
|
Apr 18, 2023 |
|
#34 - Pep Talk For Anyone Feeling Shitty Or Experiencing a Low Mood Right Now
|
Apr 13, 2023 |
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#33 - 5 Daily Habits For Fat Loss
|
Apr 11, 2023 |
|
#32 - A Guide To Planning Your Meals
|
Apr 06, 2023 |
|
#31 - Illness & Injury - How To Come Back From It & Where To Focus Your Efforts
|
Apr 04, 2023 |
|
#30 - Scale Weight & Why It Fluctuates Daily
|
Mar 30, 2023 |
|
#29 - The Menstrual Cycle, Training & Diet
|
Mar 28, 2023 |
|
#28 - Why Staying On Track Doesn't Have To Mean Getting Everything Perfect
|
Mar 23, 2023 |
|
#27 How To Manage The Weekends & Not Ruin All Your Progress
|
Mar 21, 2023 |
|
#26 - Everything You Need To Know About Protein
|
Mar 16, 2023 |
|
#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days
|
Mar 14, 2023 |
|
#24 Self-fulfilling Prophecy & Self Compassion
|
Mar 12, 2023 |
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#23 - Setting Realistic Expectations
|
Mar 12, 2023 |
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#22 An Australian (Me) and a Brazilian (Mani) Chat About Life In The Uk & Our Experience
|
Mar 11, 2023 |
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#21 Water Intake - How To Reach 2L Per Day
|
Mar 09, 2023 |
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#20 Menopause, Gym Anxiety & The Importance of Finding Exercise You Enjoy
|
Mar 07, 2023 |
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#19 - How To Increase Your Steps
|
Mar 02, 2023 |
|
#18 - Biggest Mistakes Women Make With Their Nutrition & How To Start Working on Your Nutrition
|
Feb 28, 2023 |
|
#17 -Yoga, Meditation & Breath Work & Why It's So Important
|
Feb 24, 2023 |
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#16 Mindless Snacking, Protein, Water Intake + More Q&A's With Kiera
|
Feb 20, 2023 |
|
#15 - Why You Need To Start Journalling
|
Feb 16, 2023 |
|
#14 - Gym Anxiety & How To Gain Confidence In The Gym With Leigh
|
Feb 14, 2023 |
|
#13 - Online Coaching vs 121 In Person Coaching With Kiera
|
Feb 07, 2023 |
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#12 - Rebecca's Incredible 22 Stone Weight Loss Journey
|
Jan 31, 2023 |
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#11 - Fat Loss & Freedom Project
|
Jan 23, 2023 |
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#10 - How To Juggle Mum life, Work, Exercise & Nutrition with Heather Moffat
|
Jan 17, 2023 |
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#9 - All Things Menopause
|
Jan 13, 2023 |
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#8 - Why Low Calorie Diets Suck + Nutrition Q & A
|
Jan 06, 2023 |
|
#7 - Feeling Overwhelmed About Starting 2023 and How To Get Started
|
Jan 03, 2023 |
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#6 - Fundamentals Of Fat Loss & Why You Can't Lose Fat Despite Trying Everything
|
Dec 22, 2022 |
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#5 - How To Stay On Track Over The Christmas Period
|
Dec 16, 2022 |
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#4 - Workouts Don't Achieve Fat loss & How To Stay on Track While Working Away
|
Dec 09, 2022 |
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#3 - Building Habits & Sticking To Them
|
Dec 02, 2022 |
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#2 - Losing Motivation and How To Pick Yourself Back Up!
|
Nov 25, 2022 |
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#1 - Everything You Need To Know About My Online Coaching Service
|
Nov 18, 2022 |