Advice My Friends Ignored
By Audrey Brothers
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Category: Self-Improvement
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Episodes: 91
Description
From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.
| Episode | Date |
|---|---|
|
Why you can’t stop comparing yourself to others (and what to do instead)
|
Apr 09, 2026 |
|
The power of being alone (and actually enjoying it)
|
Mar 31, 2026 |
|
Why you can’t let go (even when you know you should)
|
Mar 28, 2026 |
|
Understanding attachment styles & building secure love
|
Mar 19, 2026 |
|
Which psychedelic is right for you? Psilocybin vs LSD vs San Pedro
|
Mar 14, 2026 |
|
3 things you need to create the life you actually want
|
Mar 12, 2026 |
|
How to repair after conflict in relationships
|
Mar 10, 2026 |
|
The art of detachment: stop arguing with reality
|
Mar 07, 2026 |
|
The mind–body feedback loop: How your brain & nervous system rewire
|
Mar 05, 2026 |
|
Healing chronic inflammation and coming back into balance with Dr. Shivani Gupta
|
Jan 23, 2026 |
|
The freeze response: why you feel stuck and what actually helps
|
Dec 17, 2025 |
|
A guide to parts work and building a better relationship with yourself
|
Nov 05, 2025 |
|
How to heal attachment styles and create the love you deserve with Bryan Power
|
Sep 05, 2025 |
|
5 popular ideas on love that might be ruining your relationships
|
Aug 14, 2025 |
|
Introduction to internal family systems (IFS)
|
Jul 29, 2025 |
|
Healing after heartbreak with Jose Ramos
|
Jul 11, 2025 |
|
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd
|
Jul 01, 2025 |
|
Trauma, identity & coming home to yourself with Julian Bermudez
|
Jun 19, 2025 |
|
Why talk therapy isn’t enough (and what actually heals you)
|
Jun 12, 2025 |
|
How to build habits from your future self
|
Jun 06, 2025 |
|
How I pulled myself out of depression (and how you can, too)
|
Jun 02, 2025 |
|
Trusting the body, letting go, and calling aligned love back in with Liz Harrington
|
May 30, 2025 |
|
Understanding the science behind why you're stuck in the same thought loops
|
May 27, 2025 |
|
Habits I thought were normal (that were actually nervous system responses)
|
May 19, 2025 |
|
You are not your emotions: how to stop drowning in what you feel
|
May 14, 2025 |
|
Your body knows the right relationship before your mind does
|
May 09, 2025 |
|
How to step into your dream life
|
Apr 02, 2025 |
|
What doing the inner work means
|
Mar 24, 2025 |
|
Why you struggle to connect with your spirituality and true sense of self
|
Mar 07, 2025 |
|
Finding freedom from the experiences of your past
|
Feb 18, 2025 |
|
Understand the language of your nervous system and your body's signals
|
Feb 04, 2025 |
|
Rewiring your brain with microdosing psilocybin
|
Jan 31, 2025 |
|
From fear to freedom: overcoming the fear of abandonment
|
Jan 28, 2025 |
|
Navigating hormones, your independence, and the basics of mental health
|
Jul 17, 2024 |
|
A pep talk on the power of choice
|
Jul 08, 2024 |
|
The reality of putting in the work to see change
|
Jul 01, 2024 |
|
Navigating family relationships, setting boundaries, and reacting vs. responding
|
Jun 24, 2024 |
|
Going to therapy 101
|
Jun 19, 2024 |
|
Navigating the use of substances and a life-changing mushroom trip
|
May 30, 2024 |
|
How to stop struggling with indecision and make better decisions
|
May 22, 2024 |
|
Getting out of a mental rut
|
May 20, 2024 |
|
Learning to not give a fuck
|
May 15, 2024 |
|
How to feel good being alone
|
May 02, 2024 |
|
Navigating what relationships teach us, subconscious beliefs and empathy
|
Apr 19, 2024 |
|
Aggressive patience, right person, wrong time, and honest communication
|
Mar 13, 2024 |
|
How your body can reject a relationship
|
Mar 12, 2024 |
|
Understanding your own attachment style
|
Mar 07, 2024 |
|
How to start making decisions with confidence
|
Feb 29, 2024 |
|
Navigating healthy relationships, inner child work and your nervous system
|
Feb 22, 2024 |
|
Navigating projection, new relationships, and self-sabotaging habits
|
Feb 01, 2024 |
|
Overcome Depression With This Quick Tip
|
Dec 22, 2023 |
|
Taking Control of Your Mental Health with Sarah Laux
|
Dec 15, 2023 |
|
Letting Go Of the Self Part 3
|
Dec 08, 2023 |
|
Reconnecting With Your Truest, Healthiest Self With Hanna Bauer
|
Dec 01, 2023 |
|
The Holistic Path to Inner Peace and Healing with Derek Pang
|
Nov 17, 2023 |
|
Relationships as Mirrors: How to Improve Your Connections
|
Nov 10, 2023 |
|
Change Your Focus to Change Your Life
|
Nov 03, 2023 |
|
10 Things To Master When Single
|
Oct 20, 2023 |
|
How To Release Seeking External Validation
|
Oct 13, 2023 |
|
Rediscovering Yourself After The Ending of a Relationship
|
Oct 06, 2023 |
|
Letting Go of The Self Part 2
|
Aug 11, 2023 |
|
Understanding Masculine and Feminine Energy
|
Aug 04, 2023 |
|
30 Things I Learned Before My 30th Birthday
|
Jul 21, 2023 |
|
Letting Go of The Self Part 1
|
Jul 14, 2023 |
|
Exploring the Use of Psilocybin for Healing
|
Jun 30, 2023 |
|
Ditching a Restrictive Mindset and Lifestyle with Carolina Salazar
|
Jun 16, 2023 |
|
The Life-Changing Benefits of Solo Travel
|
Jun 09, 2023 |
|
Embracing Your Sensuality to Spice Up Your Life with Mary Tamul
|
Jun 02, 2023 |
|
Navigating the Experience of a Breakup
|
May 26, 2023 |
|
Quantum Manifestation and Tapping into Your Full Potential with Abby Manke
|
May 12, 2023 |
|
The Pep Talk You Needed Today
|
May 05, 2023 |
|
How To Improve Your Gut Health
|
Apr 28, 2023 |
|
How To Improve Your Relationship With Yourself
|
Apr 21, 2023 |
|
The Lie of Perfectionism
|
Apr 14, 2023 |
|
4 Things That Are Blocking Your Manifestations
|
Apr 06, 2023 |
|
3 Things You Might Need To Hear Today
|
Mar 30, 2023 |
|
Embracing Spiritualism and Navigating Life without Adderall as Neurodivergent with Mal Bakshi
|
Mar 16, 2023 |
|
The Chakra Series: The Heart Chakra
|
Mar 09, 2023 |
|
How to Actually Feel and Let Go of Your Emotions
|
Mar 02, 2023 |
|
How to Stop Comparing Yourself to Others
|
Feb 16, 2023 |
|
Navigating and Regulating Your Nervous System
|
Feb 09, 2023 |
|
Finding Your Purpose, Setting Goals, and Embracing a Self-Improvement Journey with Sarah Laux
|
Feb 02, 2023 |
|
Understanding Why Habits Are So Hard to Break and 3 Tips on How to Break Them
|
Feb 02, 2023 |
|
An Inspiring Story on the Power of Gratitude
|
Jan 19, 2023 |
|
5 Simple Tips For a Healthy and Mindful Morning Routine
|
Jan 13, 2023 |
|
Chakra Series: The Solar Plexus Chakra
|
Jan 07, 2023 |
|
3 Things to Stop Doing on Your Healing Journey
|
Jan 04, 2023 |
|
Understanding Fear and How to Overcome It with Michael St. Cyr
|
Dec 29, 2022 |
|
Chakra Series: The Root & Sacral Chakras
|
Dec 22, 2022 |
|
How Our Perceptions Impact The Experiences of Life
|
Dec 14, 2022 |
|
The 4 No-Fail Secrets to Manifestation
|
Dec 09, 2022 |