Intuitive Health Studio
By Intuitive Health Studio
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Category: Alternative Health
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Episodes: 11
Description
Welcome to the podcast where we dive into health topics to support you to feel better sooner.
Each week we will be diving into topics such as hormones, regulate your nervous system, support your gut, and finally make sense of symptoms like heavy periods, fatigue, anxiety, bloating, PCOS, and cycle irregularities.
Thank you for stopping by.
| Episode | Date |
|---|---|
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Ep 11: Phase 3 of the menstrual cycle - Ovulation / Peak
|
May 09, 2026 |
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Ep 10: Phase 2 of the menstrual cycle - the Follicular phase. Nutrients, energetics and lifestyle regimes to support this phase
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May 02, 2026 |
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Ep 09: Menstrual Phase 101: How to Support Your Body During Your Bleed
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Apr 25, 2026 |
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Ep 08: Stuck in fight or flight? Lets talk about sympathetic dominance
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Apr 18, 2026 |
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Ep 07: Why you should work on your immune health in the Autumn months
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Apr 11, 2026 |
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Ep 06: The power of intentional morning rituals
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Apr 05, 2026 |
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Ep 05: Integrating sleep routines. Why sleep should be your number #1 priority
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Mar 26, 2026 |
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Ep 04: Talking all things skin with Mel Heath from Your Root Cause
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Mar 21, 2026 |
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Ep 03: My journey to becoming a Naturopath
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Mar 12, 2026 |
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Ep 02: Legumes & Bloating: Why this happens and what you can do
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Mar 05, 2026 |
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Ep 01: The benefits of tracking your menstrual cycle
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Feb 26, 2026 |