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Episode | Date |
---|---|
questioning my relationship with alcohol
|
Aug 28, 2023 |
living alone: what it’s like and how it’s going
|
Aug 21, 2023 |
food guilt, overeating + how to bounce back after a binge
|
Aug 14, 2023 |
why am i not happy? the ugly side of personal growth
|
Aug 07, 2023 |
7 signs you’re not ready for a relationship
|
Jul 31, 2023 |
self-compassion + how to tame your inner critic
|
Jul 24, 2023 |
overcoming money anxiety + finding financial freedom
|
Jul 17, 2023 |
MOVING DAY! mistakes to avoid, first apartment tips + essential items to pack
|
Jul 10, 2023 |
MOVING OUT: the importance of place, choosing where to live + preparing for change
|
Jul 03, 2023 |
RECLAIM YOUR POWER: how to find your fire, quit living in the past and rewrite your narrative
|
Jun 26, 2023 |
14 principles to live by
|
Jun 19, 2023 |
the real reason you’re not healing and what to do about it
|
Jun 12, 2023 |
9 reminders for when you’re feeling low
|
Jun 05, 2023 |
Finding direction when you feel directionless | Career pivots, relationship struggles, choosing a new city and more
|
May 29, 2023 |
finding inner peace to become the highest version of yourself
|
May 22, 2023 |
reflecting on my first year post-grad
|
May 15, 2023 |
make this a summer of of stability, ease and growth
|
May 08, 2023 |
the upside of being single
|
May 01, 2023 |
5 reasons why you should travel in your 20s
|
Apr 24, 2023 |
outgrowing a past version of yourself
|
Apr 17, 2023 |
how to be your authentic self + live a life that serves you
|
Apr 10, 2023 |
defining your circles + figuring out who your close friends are
|
Apr 03, 2023 |
i’m not doing enough (and other concerns)
|
Mar 27, 2023 |
23 lessons learned in 23 years
|
Mar 20, 2023 |
my yoga teacher training experience: expectations + lessons learned
|
Mar 13, 2023 |
get unstuck with me
|
Mar 06, 2023 |
living home post grad: pros + cons and how to make the most of it
|
Feb 27, 2023 |
body image: how to overcome and redefine your personal worth
|
Feb 20, 2023 |
a conversation on how to find love in your 20s
|
Feb 13, 2023 |
feeling lonely + tips for becoming your own best friend
|
Feb 06, 2023 |
I went to Paris alone after a breakup and here’s how it went
|
Jan 30, 2023 |
The Post Grad Trip: Travel Tips, Going Solo + How to Plan a Memorable Itinerary
|
Jan 23, 2023 |
How to Actually Make the Most of Your 20s
|
Jan 16, 2023 |
Can We Please Stop Dieting and Just Eat?
|
Jan 09, 2023 |
How to Embrace the In-Between and Live In Alignment With Who You Want to Be
|
Jan 02, 2023 |
Reflecting on 2022: New Year’s Rituals, Lessons Learned and Looking Ahead
|
Dec 26, 2022 |
8 Ways to Protect Your Peace This Holiday Season
|
Dec 19, 2022 |
My Life Looks Nothing Like I Thought It Would
|
Dec 12, 2022 |