The Insight Podcast
By Julia Smith & Jane Donovan
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Image by Julia Smith & Jane Donovan
Category: Mental Health
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Episodes: 6
Description
The Insight Podcast is hosted by Julia Smith, MEd, RCT, CCC and Jane Donovan, Med, RCT, CCC who are Registered Counselling Therapists in Halifax, Nova Scotia. They are passionate about helping people improve their mental health so that they can enjoy life! Each season they'll help you to recognize, understand, and manage a problem through narrative therapy.
| Episode | Date |
|---|---|
|
How to Increase Self-Care to Decrease Anxiety | Ep 05
|
Feb 15, 2023 |
|
How to Manage Anxiety in Relationships | Ep 04
|
Feb 08, 2023 |
|
How to Stand Up to Anxiety | Ep 03
|
Feb 01, 2023 |
|
How to Recognize Anxiety in Your Life | Ep 02
|
Jan 25, 2023 |
|
What Is Anxiety? | Ep 01
|
Jan 19, 2023 |
|
Trailer
|
Dec 08, 2022 |