Keeping Up With Kendal
By Kendal Ziel
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Image by Kendal Ziel
Category: Self-Improvement
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Episodes: 48
Description
Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!
| Episode | Date |
|---|---|
|
50. "In a World Where You Can Be Anything, Be Kind"
|
Feb 02, 2026 |
|
49. What Do Normal People Do?
|
Apr 01, 2025 |
|
48. "You Grow Through What You Go Through" ft. Diana
|
Mar 05, 2025 |
|
47. Let's Talk: Growth
|
Jan 21, 2025 |
|
46. NIL Deals, Athlete's Mental Health, & More
|
Jan 06, 2025 |
|
45. 2025, i'm ready for ya
|
Dec 30, 2024 |
|
44. all the feels
|
Dec 13, 2024 |
|
43. Deinfluencing You As A 25 Year Old
|
Nov 29, 2024 |
|
42. Balancing Seasonal Stress
|
Nov 22, 2024 |
|
41. Get to Know Me :)
|
Jul 30, 2024 |
|
40. Mental Health in Professional Sports
|
Jun 04, 2024 |
|
37. Friends Series w/Hope Kakalow
|
Apr 05, 2024 |
|
36. Friends Series w/Lex Sherlund
|
Mar 30, 2024 |
|
35. Friends Series w/Katie Szakacs
|
Mar 22, 2024 |
|
34. Training Your Mind to Look For the Good 🌷
|
Mar 02, 2024 |
|
33. Less Distraction, More Connection
|
Feb 22, 2024 |
|
32. Valentine’s Day Prep for a Single Girl
|
Feb 10, 2024 |
|
31. “It’s All About Perspective”
|
Jan 28, 2024 |
|
30. Venting&Being Vulnerable
|
Jan 22, 2024 |
|
29. January: Mental Wellness Month
|
Jan 12, 2024 |
|
28. My In’s & Out’s of 2024
|
Jan 04, 2024 |
|
27. 23 Things I Learned in 2023
|
Dec 14, 2023 |
|
26. I’m in the wrong generation
|
Nov 28, 2023 |
|
25. Time Management w/Jonathan Wells!
|
Nov 18, 2023 |
|
24. How to Combat Seasonal Affective Disorder
|
Nov 14, 2023 |
|
23. Let’s Talk: Men’s Mental Health&Awareness
|
Nov 08, 2023 |
|
22. Why it’s Important to “Slow Down” in Life
|
Oct 24, 2023 |
|
21. Outgrowing Friendships
|
Oct 10, 2023 |
|
20. Being Single in Your 20’s
|
Oct 03, 2023 |
|
19. Stop Stressin! You Have Time!
|
Sep 22, 2023 |
|
18. How To Manage Your Time & Use Self Care
|
Jun 08, 2023 |
|
17. Overcoming Imposter Syndrome
|
May 01, 2023 |
|
16. Navigating Life in Your 20's
|
Mar 28, 2023 |
|
15. In My Healing Gal Era
|
Mar 21, 2023 |
|
14. The Pressures of Growing Up
|
Mar 02, 2023 |
|
13. Toxic Alcohol Culture
|
Feb 22, 2023 |
|
12. My Outlook on Love
|
Feb 14, 2023 |
|
11. Evolving as a College Athlete ft. Jaycee
|
Feb 07, 2023 |
|
10. Giving Thanks&Gratitude🌞
|
Jan 31, 2023 |
|
9. Finding Comfort With Being Alone
|
Jan 24, 2023 |
|
8. Living for Yourself, Not Others
|
Jan 17, 2023 |
|
7. Balancing a Busy Lifestyle While Being “that girl”
|
Jan 10, 2023 |
|
6. How To Be Comfy In Your Own Skin
|
Jan 04, 2023 |
|
5. NYE Pt 2: My Goals for 2023!
|
Dec 29, 2022 |
|
4. NYE Pt 1: 22 Lessons I Learned in 2022
|
Dec 27, 2022 |
|
3. Fitness Q&A (my motivations, gym fears, current split &more!)
|
Dec 21, 2022 |
|
2. How to Love Yourself (And Others)
|
Dec 13, 2022 |
|
1. Pilot😊
|
Dec 08, 2022 |