We Are Losing It
By Steph & Justy
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Image by Steph & Justy
Category: Fitness
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Episodes: 41
Description
2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
| Episode | Date |
|---|---|
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Episode 41: Are You A Member Of The Clean Plate Club?
|
Apr 30, 2024 |
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Episode 40: 1st Quarter Goal Check-in
|
Apr 02, 2024 |
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Episode 39: Stress and How It Affects Weightloss
|
Mar 19, 2024 |
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Episode 38: Overcoming Your Motivation Struggles
|
Mar 05, 2024 |
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Episode 37: The Skinny On Meal Prep
|
Feb 20, 2024 |
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Episode 36: Why You’re Not “Feeling” Motivated
|
Feb 06, 2024 |
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Episode 35: 2024 Goals & A Recap of 2023
|
Jan 09, 2024 |
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Episode 34: How to FUEL your New Year Movement Resolution w/ Kim Tirapelle, MS, RD, CSSD
|
Dec 26, 2023 |
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Episode 33: How To PIVOT Your Thoughts
|
Dec 12, 2023 |
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Episode 32: Holiday Headwork & Nutrition w/ Jeannie Boyer & Lora Grabow
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Nov 21, 2023 |
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Episode 31: Getting A Hold of the “Bers” w/ Rob DiMedio
|
Oct 31, 2023 |
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Episode 30: Heading Into The Holiday Season Prepared
|
Oct 17, 2023 |
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Episode 29: 3rd Quarter Goal Checkup
|
Oct 10, 2023 |
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Episode 28: Finishing Out the Year STRONG with Dr. Bruce Seaton
|
Sep 26, 2023 |
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Episode 27: Post Mounjaro Update
|
Sep 05, 2023 |
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Episode 26: Self Love vs. Self Care
|
Aug 22, 2023 |
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Episode 25: Hunger Scale
|
Aug 09, 2023 |
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Episode 24: Fighting Urges
|
Jul 25, 2023 |
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Episode 23: Excuses
|
Jul 18, 2023 |
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Episode 22: 6 Month Goal Check-Up
|
Jul 04, 2023 |
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Episode 21: Summer Survival
|
Jun 27, 2023 |
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Episode 20: Stalls & Plateaus
|
Jun 06, 2023 |
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Episode 19: Frequently Asked Questions
|
May 16, 2023 |
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Episode 18: Weight Regain w/ Jeannie Boyer, RD
|
May 09, 2023 |
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Episode 17: Your "Why" & Your Future Self
|
May 02, 2023 |
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Episode 16: The Importance of Sleep & Hydration
|
Apr 25, 2023 |
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Episode 15: Let's Talk NSVs
|
Apr 18, 2023 |
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Episode 14: Staying On Track While Traveling
|
Apr 11, 2023 |
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Episode 13: Weight Loss Medication
|
Apr 04, 2023 |
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Episode 12: Quarterly Goal Check-in
|
Mar 28, 2023 |
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Episode 11: Exercise
|
Mar 21, 2023 |
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Episode 10: Portion Control
|
Mar 14, 2023 |
|
Episode 9: Emotional Eating Part 2
|
Mar 07, 2023 |
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Episode 8: Emotional Eating
|
Feb 28, 2023 |
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Episode 7: Mindless Eating
|
Feb 21, 2023 |
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Episode 6: Binge Eating
|
Feb 14, 2023 |
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Episode 5: Steph's Decision to Have Weight Loss Surgery
|
Feb 07, 2023 |
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Episode 4: Justy’s Skin Removal Part 2
|
Jan 24, 2023 |
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Episode 3: Justy's Skin Removal Part 1
|
Jan 11, 2023 |
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Episode 2: 2023 Goals
|
Dec 26, 2022 |
|
Episode 1: Introducing Justy & Steph
|
Dec 12, 2022 |