Living Your Potential
By Brianna French
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Image by Brianna French
Category: Self-Improvement
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Episodes: 90
Description
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
| Episode | Date |
|---|---|
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Chatting All Things Dating with Sheree Gregory
|
Mar 11, 2025 |
|
How to Create Systems to Help Yourself Follow Through (TFTF Ep. 12)
|
Oct 14, 2024 |
|
The Two Key Components of Success That Often Get Left Out of The Equation (TFTF Ep. 11)
|
Oct 07, 2024 |
|
How Your Surroundings Effect What You Do (TFTF Ep. 10)
|
Sep 24, 2024 |
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Another Take On Motivation (TFTF Ep. 9)
|
Sep 23, 2024 |
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How to Create an Inner Dialogue That Gets You to Take Action and Lead Yourself (TFTF Ep. 8)
|
Sep 16, 2024 |
|
What to Do When You Fall Off Track + Developing Self-Compassion (TFTF Ep. 7).
|
Sep 09, 2024 |
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This will help you change what you DO (TFTF Ep. 6)
|
Sep 02, 2024 |
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Reflection to Catapult Your Progress (TFTF Ep. 5)
|
Aug 26, 2024 |
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How to Change Your Thoughts to Change What You DO (TFTF Ep. 4)
|
Aug 19, 2024 |
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How to Increase Your Motivation (TFTF Ep. 3)
|
Aug 12, 2024 |
|
TFTF Ep. 2 - Weekly Check-In Process
|
Aug 05, 2024 |
|
The Follow Through Framework Ep. 1 - Gaining Clarity
|
Jul 29, 2024 |
|
77. 10 Things That Helped Me Greatly Improve My Life
|
Jul 24, 2024 |
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76. How to Step Into Your Healthy Girl Era
|
Jul 17, 2024 |
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75. What It Means to Live Your Potential
|
Jul 03, 2024 |
|
74. The Process I'm Using to Step Into the Next Version of Me
|
Jun 19, 2024 |
|
73. Quieting the Inner Critic and Developing Self-Compassion Without Letting Yourself Off the Hook
|
Jun 05, 2024 |
|
72. Creating a Morning Routine That Works Best for YOU
|
May 22, 2024 |
|
71. Affirmations - Useful or Bogus?
|
May 01, 2024 |
|
70. The KEY(s) to Getting Yourself to Do the Things You Wish You'd Do
|
Apr 17, 2024 |
|
69. Characteristics That Will Help You Be More Successful w/ Tiana Tallant
|
Apr 03, 2024 |
|
68. Why Focusing On the Outcome of Your Goal Isn't Working
|
Mar 20, 2024 |
|
67. Figuring Out the Right Decision with Tiana Tallant
|
Mar 13, 2024 |
|
66. How to Move Forward When You Feel Like You've Messed Up or Failed
|
Mar 06, 2024 |
|
65. How to Work With Your Thoughts to Create a Different Outcome
|
Feb 28, 2024 |
|
64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life
|
Feb 21, 2024 |
|
63. How to Change Your Identity to Become the Badass Version of Yourself You Want to Be
|
Feb 07, 2024 |
|
62. A Missing Component to Getting Yourself to Consistently Do the Thing
|
Jan 31, 2024 |
|
61. What to Do If You've Already Fallen Off Track or Forgotten About Your Goals
|
Jan 24, 2024 |
|
60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals
|
Jan 10, 2024 |
|
59. What to Do When You're Experiencing Ambivalence With Your Goals
|
Dec 20, 2023 |
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58. Handling Stress and Overwhelm During the Holiday Season
|
Dec 14, 2023 |
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57. Getting Yourself to Do the Thing by Making It a Non-Negotiable
|
Dec 06, 2023 |
|
56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the Year
|
Nov 29, 2023 |
|
55. How to Feel Your Best and Keep Up with Your Goals This Holiday Season
|
Nov 22, 2023 |
|
54. Cultivating a Loving Relationship With Yourself
|
Nov 15, 2023 |
|
53. Life Lessons and Skills That Have Come With Practicing Jiu Jitsu
|
Nov 06, 2023 |
|
52. 7 Ways You're Unintentionally Hindering Your Progress
|
Oct 30, 2023 |
|
51. How To Navigate A Breakup - Shifting Perspective During a Beakup
|
Oct 23, 2023 |
|
50. How I Navigated NYC + How to Navigate Fitness, Nutrition, and Your Goals While Traveling
|
Oct 09, 2023 |
|
49. What To Do When You Feel Like You're Not Making Progress
|
Oct 02, 2023 |
|
48. The Power of Your Beliefs
|
Sep 25, 2023 |
|
47. How to Exercise and Eat Healthy More Consistently (Part 2)
|
Sep 18, 2023 |
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46. How to Exercise and Eat Healthy More Consistently (Part 1)
|
Sep 11, 2023 |
|
45. 6 Steps To Becoming Your Best Self
|
Sep 04, 2023 |
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44. Shift What You’re Focusing On for Different Results
|
Aug 28, 2023 |
|
43. Perspective Shifts That Can Change Your Life
|
Aug 21, 2023 |
|
42. Getting Yourself to Do the Thing When You Don't Feel Like It
|
Aug 14, 2023 |
|
41. How Changing Your Narrative Can Change Everything About Your Life
|
Jul 31, 2023 |
|
40. Using Future Self Journaling to Get You Where You Want to Go
|
Jul 24, 2023 |
|
39. The Power of Decision
|
Jul 17, 2023 |
|
38. One Decision That Can Help Change the Way You Show Up
|
Jul 10, 2023 |
|
37. Making Life FUN
|
Jul 03, 2023 |
|
36. Going In a New Direction
|
Jun 29, 2023 |
|
35. Who Are You Letting Be In the Driver's Seat of Your Life
|
Jun 26, 2023 |
|
34. The Story of Jonathan and Blakley of Digital Barbell
|
Jun 19, 2023 |
|
33. Living Unbothered
|
Jun 12, 2023 |
|
32. Changing Relationship Paradigms with Grace Edwards
|
Jun 05, 2023 |
|
31. A Beginner’s Mindset with Jennifer McClearen
|
May 29, 2023 |
|
30. The Need for Nutrition and Health Education with Ariel Kinder
|
May 22, 2023 |
|
29. Have More Success With Your Goals
|
May 15, 2023 |
|
28. Nervous System Regulation and How It Impacts Your Goals
|
May 08, 2023 |
|
27. What To Do About Self Sabotage
|
May 01, 2023 |
|
26. The Lowdown On Body Image
|
Apr 24, 2023 |
|
25. Creating a Life You Love
|
Apr 17, 2023 |
|
24. Mindset Tips for When You're Dieting
|
Apr 09, 2023 |
|
23. How You Can Help Yourself Become A More Consistent Exerciser
|
Apr 03, 2023 |
|
22. Cultivating Self-Compassion Can Help You Follow Through With Your Goals
|
Mar 27, 2023 |
|
21. Don't Give Your Power Away to Your Circumstances
|
Mar 20, 2023 |
|
20. Instead of Focusing On the Outcome of Your Goal...
|
Mar 13, 2023 |
|
19. A Journey to Health, Wellness, and Self-Discovery with Jessica Erceg
|
Mar 06, 2023 |
|
18. Limiting Beliefs
|
Feb 27, 2023 |
|
17. Starting a Traveling Community with TWC's Jess Pink
|
Feb 20, 2023 |
|
16. Lessons Learned From All My Trial and Error Experiences While Trying to Change My Body Composition
|
Feb 13, 2023 |
|
15. How to Stick With Your Goals Despite Social Influences
|
Feb 06, 2023 |
|
14. Developing a Healthy Relationship With Food with Emily Vazquez
|
Feb 02, 2023 |
|
13. The Role Identity Plays In Your Goals
|
Jan 30, 2023 |
|
12. Doing Hard Things with Alex Maclin
|
Jan 26, 2023 |
|
11. My Journey to Self Love and Acceptance
|
Jan 23, 2023 |
|
10. Improve Your Overall Health by Improving Your Gut Health with Andrea Irving
|
Jan 19, 2023 |
|
9. Getting Out of All-Or-Nothing Thinking
|
Jan 16, 2023 |
|
8. Living a Life That Brings You Joy with Grace Edwards
|
Jan 12, 2023 |
|
7. The Dance Between Self-Compassion and Pursuing Change
|
Jan 09, 2023 |
|
6. A Conversation with Tiana Tallant
|
Jan 05, 2023 |
|
5. Can I Change?
|
Jan 02, 2023 |
|
4. Pursuing Your Dreams Despite Your Fears with Sarah Nilson
|
Dec 29, 2022 |
|
3. New Year, New You?
|
Dec 26, 2022 |
|
2. The Holidays and Your Mindset
|
Dec 19, 2022 |
|
1. The Foundations of a Better You
|
Dec 13, 2022 |