Conversations with Brianna

By Brianna French

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Image by Brianna French

Category: Self-Improvement

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Episodes: 68

Description

Join Brianna French in refreshing and real conversations on topics that aim to improve your human experience. Brianna works as a health and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others build confidence, feel great in their own skin, and love themselves and their lives more. 


Episode Date
68. Why Focusing On the Outcome of Your Goal Isn't Working
Mar 20, 2024
67. Figuring Out the Right Decision with Tiana Tallant
Mar 13, 2024
66. How to Move Forward When You Feel Like You've Messed Up or Failed
Mar 06, 2024
65. How to Work With Your Thoughts to Create a Different Outcome
Feb 28, 2024
64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life
Feb 21, 2024
63. How to Change Your Identity to Become the Badass Version of Yourself You Want to Be
Feb 07, 2024
62. A Missing Component to Getting Yourself to Consistently Do the Thing
Jan 31, 2024
61. What to Do If You've Already Fallen Off Track or Forgotten About Your Goals
Jan 24, 2024
60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals
Jan 10, 2024
59. What to Do When You're Experiencing Ambivalence With Your Goals
Dec 20, 2023
58. Handling Stress and Overwhelm During the Holiday Season
Dec 14, 2023
57. Getting Yourself to Do the Thing by Making It a Non-Negotiable
Dec 06, 2023
56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the Year
Nov 29, 2023
55. How to Feel Your Best and Keep Up with Your Goals This Holiday Season
Nov 22, 2023
54. Cultivating a Loving Relationship With Yourself
Nov 15, 2023
53. Life Lessons and Skills That Have Come With Practicing Jiu Jitsu
Nov 06, 2023
52. 7 Ways You're Unintentionally Hindering Your Progress
Oct 30, 2023
51. How To Navigate A Breakup - Shifting Perspective During a Beakup
Oct 23, 2023
50. How I Navigated NYC + How to Navigate Fitness, Nutrition, and Your Goals While Traveling
Oct 09, 2023
49. What To Do When You Feel Like You're Not Making Progress
Oct 02, 2023
48. The Power of Your Beliefs
Sep 25, 2023
47. How to Exercise and Eat Healthy More Consistently (Part 2)
Sep 18, 2023
46. How to Exercise and Eat Healthy More Consistently (Part 1)
Sep 11, 2023
45. 6 Steps To Becoming Your Best Self
Sep 04, 2023
44. Shift What You’re Focusing On for Different Results
Aug 28, 2023
43. Perspective Shifts That Can Change Your Life
Aug 21, 2023
42. Getting Yourself to Do the Thing When You Don't Feel Like It
Aug 14, 2023
41. How Changing Your Narrative Can Change Everything About Your Life
Jul 31, 2023
40. Using Future Self Journaling to Get You Where You Want to Go
Jul 24, 2023
39. The Power of Decision
Jul 17, 2023
38. One Decision That Can Help Change the Way You Show Up
Jul 10, 2023
37. Making Life FUN
Jul 03, 2023
36. Going In a New Direction
Jun 29, 2023
35. Who Are You Letting Be In the Driver's Seat of Your Life
Jun 26, 2023
34. The Story of Jonathan and Blakley of Digital Barbell
Jun 19, 2023
33. Living Unbothered
Jun 12, 2023
32. Changing Relationship Paradigms with Grace Edwards
Jun 05, 2023
31. A Beginner’s Mindset with Jennifer McClearen
May 29, 2023
30. The Need for Nutrition and Health Education with Ariel Kinder
May 22, 2023
29. Have More Success With Your Goals
May 15, 2023
28. Nervous System Regulation and How It Impacts Your Goals
May 08, 2023
27. What To Do About Self Sabotage
May 01, 2023
26. The Lowdown On Body Image
Apr 24, 2023
25. Creating a Life You Love
Apr 17, 2023
24. Mindset Tips for When You're Dieting
Apr 09, 2023
23. How You Can Help Yourself Become A More Consistent Exerciser
Apr 03, 2023
22. Cultivating Self-Compassion Can Help You Follow Through With Your Goals
Mar 27, 2023
21. Don't Give Your Power Away to Your Circumstances
Mar 20, 2023
20. Instead of Focusing On the Outcome of Your Goal...
Mar 13, 2023
19. A Journey to Health, Wellness, and Self-Discovery with Jessica Erceg
Mar 06, 2023
18. Limiting Beliefs
Feb 27, 2023
17. Starting a Traveling Community with TWC's Jess Pink
Feb 20, 2023
16. Lessons Learned From All My Trial and Error Experiences While Trying to Change My Body Composition
Feb 13, 2023
15. How to Stick With Your Goals Despite Social Influences
Feb 06, 2023
14. Developing a Healthy Relationship With Food with Emily Vazquez
Feb 02, 2023
13. The Role Identity Plays In Your Goals
Jan 30, 2023
12. Doing Hard Things with Alex Maclin
Jan 26, 2023
11. My Journey to Self Love and Acceptance
Jan 23, 2023
10. Improve Your Overall Health by Improving Your Gut Health with Andrea Irving
Jan 19, 2023
9. Getting Out of All-Or-Nothing Thinking
Jan 16, 2023
8. Living a Life That Brings You Joy with Grace Edwards
Jan 12, 2023
7. The Dance Between Self-Compassion and Pursuing Change
Jan 09, 2023
6. A Conversation with Tiana Tallant
Jan 05, 2023
5. Can I Change?
Jan 02, 2023
4. Pursuing Your Dreams Despite Your Fears with Sarah Nilson
Dec 29, 2022
3. New Year, New You?
Dec 26, 2022
2. The Holidays and Your Mindset
Dec 19, 2022
1. The Foundations of a Better You
Dec 13, 2022