From The Heart Podcast
By Chloe Trca
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Category: Health & Fitness
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Episodes: 151
Description
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
| Episode | Date |
|---|---|
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Finding Gratitude in Your Lowest Moments + Why I'm Going Guten & Dairy free
|
Dec 08, 2025 |
|
How to Find Peace Amidst the Holiday Chaos
|
Dec 01, 2025 |
|
You Don't Need More Motivation- You Need a Deeper Why
|
Nov 24, 2025 |
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The Power of your Thoughts & Words -- The Truth About Self-Fulfilling Prophecies
|
Nov 17, 2025 |
|
10 Things I wish I Would've Done Sooner in my Life
|
Nov 10, 2025 |
|
Why to Trust the Clearing Before the Bloom
|
Nov 03, 2025 |
|
How 1-Hour will Change your Life
|
Oct 27, 2025 |
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5 Things You Need in your Early 20's
|
Oct 20, 2025 |
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The Top 5 Mistakes That Held Me Back in My Fitness Journey
|
Oct 13, 2025 |
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How to Finish out the Year Strong yet Faithful. Are your goals really aligned?
|
Oct 06, 2025 |
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Q&A: Healing Your Relationship with Food, Deepening Faith, Practicing Abstinence, Discernment in Relationships & More
|
Sep 29, 2025 |
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How to Handle Temptation Without Guilt or Perfectionism
|
Sep 22, 2025 |
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The Power of Consistency: Signs You're Close to a Breakthrough
|
Sep 15, 2025 |
|
Embracing Change 101: Timing, Acceptance, and Action
|
Sep 08, 2025 |
|
The Power of the Pivot: Finding Strength Beyond Yourself
|
Aug 18, 2025 |
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Overcoming Doubt and Fear
|
Aug 11, 2025 |
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Managing What’s Yours Without Making It Who You Are
|
Aug 04, 2025 |
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Stop Doing it Afraid and Living out of Fear
|
Jul 28, 2025 |
|
24 Things I've Learned by 24 Years Old | Birthday Episode
|
Jul 21, 2025 |
|
Own Your Next Move: Progress Over Perfection
|
Jul 14, 2025 |
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Prepare, Become, Feel: Success from the inside out
|
Jul 07, 2025 |
|
10 Mistakes I Made — And the Changes That Turned Things Around
|
Jun 30, 2025 |
|
Why Downsizing Isn’t Always a Downgrade
|
Jun 23, 2025 |
|
Tools and Tips that healed my relationship with food & exercise
|
Jun 16, 2025 |
|
Propaganda I'm not falling for and Why
|
Jun 09, 2025 |
|
Feeling Insecure? Here's How to Build Real, Lasting Confidence
|
Jun 02, 2025 |
|
Making Friends as an Adult: A Guide to Building Real Connections
|
May 26, 2025 |
|
Why Letting Go of "The Plan" Might Be the Best Thing You Ever Do
|
May 19, 2025 |
|
Lessons from 2025 (So Far)
|
May 12, 2025 |
|
Episode 45: Real Talk Q&A: Dating, Career, Marriage & Faith
|
May 05, 2025 |
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Episode 44: How to Heal Insecurities and Build Lasting Confidence — 10 Practical Tips
|
Apr 28, 2025 |
|
Episode 43: Simple Truths that Elevated my Fitness Journey
|
Apr 21, 2025 |
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Episode #42 | 15 Things I'm Glad I've Done in my Early 20's
|
Apr 14, 2025 |
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Episode 41: The Power of Community and Surrounding Yourself with the Right Friends
|
Apr 07, 2025 |
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Episode 40: Habits & Mindsets I Quit That Transformed My Life
|
Mar 31, 2025 |
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Episode 39: Recap and Review of the 75-Hard Challenge
|
Mar 24, 2025 |
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Episode 38: 10 Ways to Get Yourself Out of a Rut
|
Mar 17, 2025 |
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Episode #37 5 Ways to Better Navigate Anxiety, Stress, and Financial Decisions
|
Mar 10, 2025 |
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The Leap: Leaving the 9-5 and Building a Business with Nikki Font
|
Mar 03, 2025 |
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Episode 45: 10 Tips for Creating a Sustainable and Maintainable Approach to Health & Wellness
|
Feb 24, 2025 |
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Episode 44: Lessons in Love: What Dating Has Taught Me and Tips I Wish I Knew
|
Feb 17, 2025 |
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Episode 43: My frontal lobe is developing, and here’s what’s changing.
|
Feb 10, 2025 |
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Episode 42: 5 Mindest shifts I've made that have changed my life
|
Feb 03, 2025 |
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Episode 41: Top 15 things I wish I would've known at the beginning of my running journey
|
Jan 27, 2025 |
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Episode 40: Your Mind is Getting in the Way
|
Jan 20, 2025 |
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Episode #39 Q&A : Castor Oil, Navigating Breakups, How to Prioritize Life, How to Open Your Heart to God
|
Jan 13, 2025 |
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Episode #38 10 Ways to Make 2025 Your Year
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Jan 06, 2025 |
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Episode 37: MY 2025 NEW YEARS GOALS
|
Dec 30, 2024 |
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My 2024 Reflection | Goal Review and What I've Learned this Year
|
Dec 23, 2024 |
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Episode 35: 10 Ways to Create a Better You for the New Year
|
Dec 16, 2024 |
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Episode 34: My Top 24 Must Haves Products from 2024
|
Dec 09, 2024 |
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Episode 33 : My Current Morning Routine
|
Dec 02, 2024 |
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Episode 32: Advice for the Holidays
|
Nov 25, 2024 |
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Episode 31: My Top Tips on Getting Through the Luteal Phase
|
Nov 18, 2024 |
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Episode 30 | Episode 30: The Differences Between Inspiration, Aspiriation, and Idolization
|
Nov 11, 2024 |
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Episode 29: with Taycrums "purpose is the greatest alarm clock"
|
Nov 04, 2024 |
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Episode 28: Too Precious to Wait
|
Oct 28, 2024 |
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Episode 27: 15 habits that Improved My Life as a 20-something-year-old girl
|
Oct 21, 2024 |
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Episode 26: Everything Comes with a Cost
|
Oct 14, 2024 |
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Episode 25: What is the "winter arc"? What does mine entail?
|
Oct 07, 2024 |
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Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More
|
Sep 30, 2024 |
|
Episode 23: You are Your Own Biggest Limitation
|
Sep 23, 2024 |
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Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
|
Sep 16, 2024 |
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Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox
|
Sep 09, 2024 |
|
Episode #20 Advice to my College Self
|
Sep 02, 2024 |
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Episode #19 Leaning into a more Soft & Feminine Side
|
Aug 27, 2024 |
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Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more
|
Aug 19, 2024 |
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Episode #17 How Change Can Undcover Hard Truths | My recent hard truths
|
Aug 12, 2024 |
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#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country
|
Aug 05, 2024 |
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Episode 15: 23 Things I've Learned by 23
|
Jul 29, 2024 |
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Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
|
Jul 22, 2024 |
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Episode 13: How to deal with lows and highs in life
|
Jul 15, 2024 |
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Episode 12 | 2024 Goals 6-Month Review
|
Jul 08, 2024 |
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Episode #11 Dealing with Comparison and Jealousy
|
Jul 01, 2024 |
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Episode 10: Why You Need Structure and Routine to Accomplish your Goals
|
Jun 24, 2024 |
|
Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More
|
Jun 17, 2024 |
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Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle
|
Jun 10, 2024 |
|
Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca
|
Jun 03, 2024 |
|
Episode 06 : The Top Habits That've Changed My Life
|
May 27, 2024 |
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Episode 05 : Q&A w my Boyfriend Kyler Kim
|
May 14, 2024 |
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Episode 04: How we transformed our lives in a year w Jake Trca
|
May 14, 2024 |
|
Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship
|
May 06, 2024 |
|
Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!
|
Apr 29, 2024 |
|
Episode 01 : From the Heart Introduction Episode | Why I am rebranding
|
Apr 20, 2024 |
|
Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More
|
Apr 15, 2024 |
|
Episode 66 : How I Deal with my Anxiety & Low Weeks
|
Apr 08, 2024 |
|
Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca
|
Apr 01, 2024 |
|
Episode #64 | You're Your Own Worst Critic - How I'm Handling It
|
Mar 25, 2024 |
|
Episode #63 | Eating for Quality | My Updated Nutrition Goals
|
Mar 11, 2024 |
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Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows
|
Mar 04, 2024 |
|
Episode #61 The things I Don't Talk About
|
Feb 26, 2024 |
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Episode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience
|
Feb 19, 2024 |
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Episode #59 Making Friends & Building Community in your 20's
|
Feb 12, 2024 |
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Episode #58 Relationships & Dating Advice | boundaries, standards, abstinence + more
|
Feb 05, 2024 |
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Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + more
|
Jan 29, 2024 |
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Episode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + more
|
Jan 22, 2024 |
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Episode #55 Why You're Not Actually Making Changes
|
Jan 15, 2024 |
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Episode #54 Why I'm doing the 75 Hard(er)
|
Jan 08, 2024 |
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Episode #53 Talking dating, red flags, business, & more with my brothers
|
Jan 01, 2024 |
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Episode #52 My 2023 Reflection & Goals for 2024
|
Dec 25, 2023 |
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Episode #51 What Year 2023 Taught Me
|
Dec 18, 2023 |
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Episode #50 You May Be Doing Too much | Over-Training & Overworking
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Dec 11, 2023 |
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Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown
|
Dec 04, 2023 |
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Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training
|
Nov 27, 2023 |
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Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more
|
Nov 20, 2023 |
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Episode #46 How to Become a Morning Person + My Morning Routine
|
Nov 10, 2023 |
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Episode #45 Caitlyn Miller : Running Marathons & Businesses
|
Nov 06, 2023 |
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Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life
|
Oct 30, 2023 |
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Episode #43 10 Ways to Get on Your HOT Girl $hit
|
Oct 23, 2023 |
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Episode #42 The Power of Patience + How to Gain it and Why it Matters
|
Oct 16, 2023 |
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Episode #41 Facing Temptation & Building Self Control
|
Oct 09, 2023 |
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Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE
|
Sep 25, 2023 |
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Episode #39 : Navigating dating in your 20's in a new city + First Date Story
|
Sep 18, 2023 |
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Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's
|
Sep 11, 2023 |
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Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD
|
Sep 04, 2023 |
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Episode #36 What I've Learned Since Moving Across the Country
|
Aug 28, 2023 |
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Episode #35 My Updated Approach to Fitness & Training as a Female
|
Aug 21, 2023 |
|
Being Self Employed 101 with Anthony Trca
|
Aug 14, 2023 |
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Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE
|
Aug 07, 2023 |
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Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You
|
Jul 31, 2023 |
|
22 lessons I've learned by 22
|
Jul 24, 2023 |
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Episode #30 How to create the best version of yourself + everything I've began doing to create my best self
|
Jul 17, 2023 |
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Episode #29 Why You Need a Routine
|
Jul 10, 2023 |
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Episode #28 2023 6 MONTH REFLECTION
|
Jul 03, 2023 |
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Episode #27 Life lessons with Anthony Trca
|
Jun 23, 2023 |
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Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer
|
Jun 12, 2023 |
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Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good
|
Jun 05, 2023 |
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Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god
|
May 24, 2023 |
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Episode #23 The beauty in being alone & the difference between loneliness and solitude
|
May 22, 2023 |
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Episode #22 How to build confidence
|
May 15, 2023 |
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Episode #21 : 5 HOT GIRL HABITS
|
May 01, 2023 |
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Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more
|
Apr 24, 2023 |
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Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine
|
Apr 17, 2023 |
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Episode #18 Why and How I Trained for a Half Marathon + What it taught me
|
Apr 10, 2023 |
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Episode #17 : Self Discipline - how to gain it and what it means to me
|
Apr 03, 2023 |
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Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media
|
Mar 27, 2023 |
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Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca
|
Mar 20, 2023 |
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Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture
|
Mar 13, 2023 |
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Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca
|
Mar 06, 2023 |
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Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student
|
Feb 27, 2023 |
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Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one
|
Feb 18, 2023 |
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Episode #10 Sibling Q&A | Jake & Anthony Trca
|
Feb 06, 2023 |
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Episode #9 | How I deal with body dysmorphia & bad body image days
|
Jan 30, 2023 |
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Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more
|
Jan 30, 2023 |
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Episode #7 | 5 Things I wish I would've known - Anthony Trca
|
Jan 23, 2023 |
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Episode #6 : In's & Out's of 2023
|
Jan 16, 2023 |
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Episode #5 : How to enter a new chapter in life
|
Jan 09, 2023 |
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Episode #4 : How to stay on track / in routine when traveling
|
Jan 02, 2023 |
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Episode #3 | 2023 Goals & 2022 Reflection
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Dec 26, 2022 |
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Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned
|
Dec 19, 2022 |
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Episode #1 : The Introduction | what "Self Made" means
|
Dec 13, 2022 |