From The Heart Podcast
By Chloe Trca
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Image by Chloe Trca
Category: Health & Fitness
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Episodes: 71
Description
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
| Episode | Date |
|---|---|
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Episode 04: How we transformed our lives in a year w Jake Trca
|
May 14, 2024 |
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Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship
|
May 06, 2024 |
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Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!
|
Apr 29, 2024 |
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Episode 01 : From the Heart Introduction Episode | Why I am rebranding
|
Apr 20, 2024 |
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Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More
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Apr 15, 2024 |
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Episode 66 : How I Deal with my Anxiety & Low Weeks
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Apr 08, 2024 |
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Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca
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Apr 01, 2024 |
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Episode #64 | You're Your Own Worst Critic - How I'm Handling It
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Mar 25, 2024 |
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Episode #63 | Eating for Quality | My Updated Nutrition Goals
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Mar 11, 2024 |
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Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows
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Mar 04, 2024 |
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Episode #61 The things I Don't Talk About
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Feb 26, 2024 |
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Episode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience
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Feb 19, 2024 |
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Episode #59 Making Friends & Building Community in your 20's
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Feb 12, 2024 |
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Episode #58 Relationships & Dating Advice | boundaries, standards, abstinence + more
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Feb 05, 2024 |
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Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + more
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Jan 29, 2024 |
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Episode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + more
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Jan 22, 2024 |
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Episode #55 Why You're Not Actually Making Changes
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Jan 15, 2024 |
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Episode #54 Why I'm doing the 75 Hard(er)
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Jan 08, 2024 |
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Episode #53 Talking dating, red flags, business, & more with my brothers
|
Jan 01, 2024 |
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Episode #52 My 2023 Reflection & Goals for 2024
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Dec 25, 2023 |
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Episode #51 What Year 2023 Taught Me
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Dec 18, 2023 |
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Episode #50 You May Be Doing Too much | Over-Training & Overworking
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Dec 11, 2023 |
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Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown
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Dec 04, 2023 |
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Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training
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Nov 27, 2023 |
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Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more
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Nov 20, 2023 |
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Episode #46 How to Become a Morning Person + My Morning Routine
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Nov 10, 2023 |
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Episode #45 Caitlyn Miller : Running Marathons & Businesses
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Nov 06, 2023 |
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Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life
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Oct 30, 2023 |
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Episode #43 10 Ways to Get on Your HOT Girl $hit
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Oct 23, 2023 |
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Episode #42 The Power of Patience + How to Gain it and Why it Matters
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Oct 16, 2023 |
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Episode #41 Facing Temptation & Building Self Control
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Oct 09, 2023 |
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Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE
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Sep 25, 2023 |
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Episode #39 : Navigating dating in your 20's in a new city + First Date Story
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Sep 18, 2023 |
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Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's
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Sep 11, 2023 |
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Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD
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Sep 04, 2023 |
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Episode #36 What I've Learned Since Moving Across the Country
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Aug 28, 2023 |
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Episode #35 My Updated Approach to Fitness & Training as a Female
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Aug 21, 2023 |
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Being Self Employed 101 with Anthony Trca
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Aug 14, 2023 |
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Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE
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Aug 07, 2023 |
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Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You
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Jul 31, 2023 |
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22 lessons I've learned by 22
|
Jul 24, 2023 |
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Episode #30 How to create the best version of yourself + everything I've began doing to create my best self
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Jul 17, 2023 |
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Episode #29 Why You Need a Routine
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Jul 10, 2023 |
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Episode #28 2023 6 MONTH REFLECTION
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Jul 03, 2023 |
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Episode #27 Life lessons with Anthony Trca
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Jun 23, 2023 |
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Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer
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Jun 12, 2023 |
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Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good
|
Jun 05, 2023 |
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Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god
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May 24, 2023 |
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Episode #23 The beauty in being alone & the difference between loneliness and solitude
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May 22, 2023 |
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Episode #22 How to build confidence
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May 15, 2023 |
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Episode #21 : 5 HOT GIRL HABITS
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May 01, 2023 |
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Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more
|
Apr 24, 2023 |
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Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine
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Apr 17, 2023 |
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Episode #18 Why and How I Trained for a Half Marathon + What it taught me
|
Apr 10, 2023 |
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Episode #17 : Self Discipline - how to gain it and what it means to me
|
Apr 03, 2023 |
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Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media
|
Mar 27, 2023 |
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Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca
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Mar 20, 2023 |
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Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture
|
Mar 13, 2023 |
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Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca
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Mar 06, 2023 |
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Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student
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Feb 27, 2023 |
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Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one
|
Feb 18, 2023 |
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Episode #10 Sibling Q&A | Jake & Anthony Trca
|
Feb 06, 2023 |
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Episode #9 | How I deal with body dysmorphia & bad body image days
|
Jan 30, 2023 |
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Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more
|
Jan 30, 2023 |
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Episode #7 | 5 Things I wish I would've known - Anthony Trca
|
Jan 23, 2023 |
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Episode #6 : In's & Out's of 2023
|
Jan 16, 2023 |
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Episode #5 : How to enter a new chapter in life
|
Jan 09, 2023 |
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Episode #4 : How to stay on track / in routine when traveling
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Jan 02, 2023 |
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Episode #3 | 2023 Goals & 2022 Reflection
|
Dec 26, 2022 |
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Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned
|
Dec 19, 2022 |
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Episode #1 : The Introduction | what "Self Made" means
|
Dec 13, 2022 |