The Health Formula Show
By Paula Benedi
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Category: Alternative Health
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Episodes: 216
Description
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
| Episode | Date |
|---|---|
|
215: 7 Foods To Support You During Menopause
|
May 01, 2024 |
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214: Reasons to Eat Garlic Regularly, Backed by Research
|
Apr 29, 2024 |
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213: Your Ultimate Fat Loss Workout Plan
|
Apr 26, 2024 |
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212: How To Manage Menopause Symptoms Naturally
|
Apr 24, 2024 |
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211: The Key To Mindful Living
|
Apr 22, 2024 |
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210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium
|
Apr 19, 2024 |
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209: Symptoms of Low Estrogen & How To Increase It Naturally
|
Apr 17, 2024 |
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208: Unlock Your Potential Using This Method
|
Apr 15, 2024 |
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207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects
|
Apr 12, 2024 |
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206: The Missing Macro At Breakfast For Hormonal Balance
|
Apr 10, 2024 |
|
205: Creating a Life of Purpose and Possibility
|
Apr 08, 2024 |
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204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin
|
Apr 05, 2024 |
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203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)
|
Apr 03, 2024 |
|
202: 30 Day Spring Clean Challenge for Mind & Body
|
Apr 01, 2024 |
|
201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss
|
Mar 29, 2024 |
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200: First-Ever Interview with a Special Guest!
|
Mar 27, 2024 |
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199: Unlocking the Secret to Your Best Night's Sleep
|
Mar 25, 2024 |
|
198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach
|
Mar 22, 2024 |
|
197: Overcoming Hormonal Acne Naturally
|
Mar 20, 2024 |
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196: How To Rewrite Reality For A Happy Life
|
Mar 18, 2024 |
|
195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware
|
Mar 15, 2024 |
|
194: How to Support a Healthy Menstrual Cycle
|
Mar 13, 2024 |
|
193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds
|
Mar 11, 2024 |
|
192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements
|
Mar 08, 2024 |
|
191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain
|
Mar 06, 2024 |
|
190: Reasons Why Eating Seasonally is Better for You
|
Mar 04, 2024 |
|
189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis
|
Mar 01, 2024 |
|
188: 11 Ways To Reverse Estrogen Dominance Naturally
|
Feb 28, 2024 |
|
187: Why Choosing the Difficult Path in Life Matters
|
Feb 26, 2024 |
|
186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets
|
Feb 23, 2024 |
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185: Signs You May Have Estrogen Dominance
|
Feb 21, 2024 |
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184: 5 Healthy Habits You Need to Adopt In The Next 60 Days
|
Feb 19, 2024 |
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183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS
|
Feb 16, 2024 |
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182: The 3 Essential Hormones For Optimal Health
|
Feb 14, 2024 |
|
181: Have Fun Along The Way
|
Feb 12, 2024 |
|
180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS
|
Feb 09, 2024 |
|
179: How Skipping Breakfast Affects Female Hormones
|
Feb 07, 2024 |
|
178: Nature's Golden Elixir in Health and Wellness
|
Feb 05, 2024 |
|
177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF
|
Feb 02, 2024 |
|
176: 8 Signs of Low Progesterone & How To Boost It Naturally
|
Jan 31, 2024 |
|
175: The Power of Letting Go
|
Jan 29, 2024 |
|
174: Gingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health Foods
|
Jan 26, 2024 |
|
173: The 1 Key Hormone For Preventing Miscarriage
|
Jan 24, 2024 |
|
172: How To Raise Your Vibration
|
Jan 22, 2024 |
|
171: Pregnancy Nausea, Discoloured Nails, Toddler Supplements, Menopause Symptoms
|
Jan 19, 2024 |
|
170: A Functional Medicine Approach to Optimising Male Fertility
|
Jan 17, 2024 |
|
169: Why You Should Be Your Authentic Self This Year
|
Jan 15, 2024 |
|
168: Accepting Growth, Xylitol, Water Fasts, Runny Nose
|
Jan 12, 2024 |
|
167: Why You Should Detox Before Pregnancy & How To Do It
|
Jan 10, 2024 |
|
166: 8 Tips For Eating Healthy On A Budget
|
Jan 08, 2024 |
|
165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development
|
Jan 05, 2024 |
|
164: Top 6 Tips To Boost Female Fertility Naturally
|
Jan 03, 2024 |
|
163: Goal Ideas To Make 2024 Your Best Year Yet
|
Jan 01, 2024 |
|
162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS
|
Dec 29, 2023 |
|
161: Identifying The Root Cause Of Infertility In Women
|
Dec 27, 2023 |
|
160: The Power Of This Purple Superfood
|
Dec 25, 2023 |
|
159: Unusual Signs of Dehydration You Should Know About
|
Dec 22, 2023 |
|
158: Is Your Gut Health Driving Your Hormone Imbalance?
|
Dec 20, 2023 |
|
157: How To Create The Ideal New Year’s Workout Plan for You
|
Dec 18, 2023 |
|
156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions
|
Dec 15, 2023 |
|
155: 9 Ways To Balance Your Hormones Naturally
|
Dec 13, 2023 |
|
154: 5 Secrets for Maximising Your Fitness Results
|
Dec 11, 2023 |
|
153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3
|
Dec 08, 2023 |
|
152: BV & Thrush: How To Overcome It Naturally
|
Dec 06, 2023 |
|
151: Why You Should Switch to Organic & Natural Make-up Now!
|
Dec 04, 2023 |
|
150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance
|
Dec 01, 2023 |
|
149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression
|
Nov 29, 2023 |
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148: Manifest Your Dreams with The Law of Attraction
|
Nov 27, 2023 |
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147: Nut Butters & Seed Oils, Makeup Brands. Intermittent Fasting vs Breakfast, Kidney Health
|
Nov 24, 2023 |
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146: How To Boost Your Immune System For The Cold and Flu Season
|
Nov 22, 2023 |
|
145: Celery Juice: Miracle Drink or Hype?
|
Nov 20, 2023 |
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144: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat
|
Nov 17, 2023 |
|
143: 10 Best Prebiotic Foods You Should Eat
|
Nov 15, 2023 |
|
142: The Power Of Having Non-Negotiables
|
Nov 13, 2023 |
|
141: 7 Things You Need To Know About Vitamin D
|
Nov 10, 2023 |
|
140: How Mould Exposure Harms Your Gut
|
Nov 08, 2023 |
|
139: Unlocking The Power Of Exponential Growth
|
Nov 06, 2023 |
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138: Recurrent UTIs, Houseplants Recommendations, Thrush & BV Solutions, Chia Seeds
|
Nov 03, 2023 |
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137: How To Rebuild Gut Health After Antibiotics
|
Nov 01, 2023 |
|
136: The Most Common Vitamin Deficiency & How It Affects Your Health
|
Oct 30, 2023 |
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135: Top Health Books, Best Water Filter, Premature Greying, Pancreatitis
|
Oct 27, 2023 |
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134: This Is What Your Poop Says About Your Health
|
Oct 25, 2023 |
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133: 4 Powerful Strategies To Be Your Authentic Self
|
Oct 23, 2023 |
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132: Nausea After Eating, Gluten, Dairy & Hypothyroidism, Raw Milk, Ulcerative Colitis
|
Oct 20, 2023 |
|
131: How To Prevent & Reverse Fatty Liver Disease
|
Oct 18, 2023 |
|
130: How Protein Affects Women's Hormones
|
Oct 16, 2023 |
|
129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe
|
Oct 13, 2023 |
|
128: 12 Ways To Beat The Bloating & Boost Digestion
|
Oct 11, 2023 |
|
127: The Superhero Ingredient That Removes Heavy Metals & Detoxifies The Skin
|
Oct 09, 2023 |
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126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements
|
Oct 06, 2023 |
|
125: The Most Powerful Nutrient For Gut Health
|
Oct 04, 2023 |
|
124: Do This 1 Thing to Boost Your Happiness
|
Oct 02, 2023 |
|
123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone
|
Sep 29, 2023 |
|
122: Bad Breath: 5 Underlying Root Causes & Solutions
|
Sep 27, 2023 |
|
121: Worrying Is Praying For What You Don’t Want
|
Sep 25, 2023 |
|
120: Tinnitus Solutions, Tinea Versicolor, Severe Anxiety & Panic Attacks, Collagen Benefits
|
Sep 22, 2023 |
|
119: 4 Dangers of Acid Blockers & Acid Reflux Myths
|
Sep 20, 2023 |
|
118: The Radical Healing Properties Of This Superfood
|
Sep 18, 2023 |
|
117: Styes, Plant Defence Chemicals, Dental Amalgam Filling Dangers, Runny Nose After Eating
|
Sep 15, 2023 |
|
116: Bone Broth: Worth The Hype?
|
Sep 13, 2023 |
|
115: Safe vs Toxic Cookware
|
Sep 11, 2023 |
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114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet
|
Sep 08, 2023 |
|
113: How Louise Fixed Her Gut & Hormonal Issues
|
Sep 06, 2023 |
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112: Turning Off The Sound In Your Life
|
Sep 04, 2023 |
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111: Baby Gut Health, Best Pregnancy Supplements, Warts Causes, Medulloblastoma
|
Sep 01, 2023 |
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110: How To Reverse Crohn’s & Ulcerative Colitis
|
Aug 30, 2023 |
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109: No Matter What It Is, Let It Go
|
Aug 28, 2023 |
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108: Raw vs Cooked Vegetables, OCD Causes, HRT Opinion, Xanthan Gum
|
Aug 25, 2023 |
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107: 10 Top Secrets for Overcoming Constipation
|
Aug 23, 2023 |
|
106: How To Expand & Upgrade Your Energy Field
|
Aug 21, 2023 |
|
105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling
|
Aug 18, 2023 |
|
104: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress
|
Aug 16, 2023 |
|
103: Change Your Energy, Change Your Life
|
Aug 14, 2023 |
|
102: Sunbeds, Heavy Periods, Omeprazole, Activated Charcoal For Detox & Parasites
|
Aug 11, 2023 |
|
101: 20 Functional Medicine Tips & Remedies For Cold Sores
|
Aug 09, 2023 |
|
100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips
|
Aug 07, 2023 |
|
99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods
|
Aug 04, 2023 |
|
98: Should You Take Prebiotics, Probiotics and Postbiotics?
|
Aug 02, 2023 |
|
97: Don't Do This When Eating Carbs
|
Jul 31, 2023 |
|
96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox
|
Jul 28, 2023 |
|
95: Top 5 Herbs for Healing Leaky Gut
|
Jul 26, 2023 |
|
94: Becoming The Thermostat of Your Life
|
Jul 24, 2023 |
|
93: Digestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore Diet
|
Jul 21, 2023 |
|
92: 9 Best Foods For Gut Health
|
Jul 19, 2023 |
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91: Get Back in the Driver's Seat of Your Life
|
Jul 17, 2023 |
|
90: Pre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid Profile
|
Jul 14, 2023 |
|
89: Signs of A Sluggish Gallbladder & Top Tips For Optimal Digestion
|
Jul 12, 2023 |
|
88: How to Manifest Anything You Desire
|
Jul 10, 2023 |
|
87: Removing Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing Mercury
|
Jul 07, 2023 |
|
86: 6 Ways To Increase Stomach Acid Naturally
|
Jul 05, 2023 |
|
85: Making Lifestyle Changes That Last
|
Jul 03, 2023 |
|
84: Hair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 Levels
|
Jun 30, 2023 |
|
83: 10 Telling Signs of Low Stomach Acid
|
Jun 28, 2023 |
|
82: A Revolutionising Wearable That Will Transform Your Health & Wellness
|
Jun 26, 2023 |
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81: Fixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux Issues
|
Jun 23, 2023 |
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80: Chronic Gastritis: Overcoming It the Functional Medicine Way
|
Jun 21, 2023 |
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79: The 3 Things Holding You Back From Your Wellness Journey
|
Jun 19, 2023 |
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78: Random Black/Blue Bruises, Bad Acne Causes, Gastritis & H Pylori, Avoiding Antinutrients & Nuts?
|
Jun 16, 2023 |
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77: 6 Ways Stress Damages The Gut
|
Jun 14, 2023 |
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76: A Book That Changed My Life
|
Jun 12, 2023 |
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75: Seborrheic Dermatitis & Blepharitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein Intolerance
|
Jun 10, 2023 |
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74: Fermented Foods: Are They Actually Healthy?
|
Jun 07, 2023 |
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73: The Art of Letting Go & Going With The Flow
|
Jun 05, 2023 |
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72: Spots Locations & Causes, Raynaud's & PoTS, Mould Toxins & Detox, Opinion On Creatine
|
Jun 02, 2023 |
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71: How To Finally Overcome Food Sensitivities
|
May 31, 2023 |
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70: Nothing Changes Until You Change
|
May 29, 2023 |
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69: Recurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?
|
May 26, 2023 |
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68: 7 Common Food Sensitivities Questions Answered
|
May 24, 2023 |
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67: Boost Your Mood With This Ancient Herb
|
May 22, 2023 |
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66: The Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For Roasting
|
May 19, 2023 |
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65: The Link Between Leaky Gut & Chronic Fatigue
|
May 17, 2023 |
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64: Be The Change You Want To See In The World
|
May 15, 2023 |
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63: Recurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements Recommendations
|
May 12, 2023 |
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62: 2 Ways Leaky Gut Causes Autoimmune Conditions
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May 10, 2023 |
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61: How To Stop Making Excuses For Positive Changes In Your Life
|
May 08, 2023 |
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60: Vaccines, Carpal Tunnel Syndrome, Protecting The Gut From Steroids/Antibiotics, Chronic Constipation
|
May 05, 2023 |
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59: The Top Amazing Signs Your Leaky Gut Is Healing
|
May 03, 2023 |
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58: Own Your Mornings To Unlock Your Potential
|
May 01, 2023 |
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57: Blueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy Tips
|
Apr 28, 2023 |
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56: 4 Proven Steps For Healing Leaky Gut
|
Apr 26, 2023 |
|
55: Do This To Manifest The Future You Want
|
Apr 24, 2023 |
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54: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas
|
Apr 21, 2023 |
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53: Top 10 Mistakes When Healing Leaky Gut
|
Apr 19, 2023 |
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52: Why Your Inner Circle Should Stay Small
|
Apr 17, 2023 |
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51: Vitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A Vegetarian
|
Apr 14, 2023 |
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50: 5 Surprising Causes of Leaky Gut
|
Apr 12, 2023 |
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49: Change The Story You Tell Yourself
|
Apr 10, 2023 |
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48: Parasites Questions, Children Multivitamin, Vaccines, Period Pains, Fatigue & Low Libido
|
Apr 07, 2023 |
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47: 11 Hidden Signs of Leaky Gut
|
Apr 05, 2023 |
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46: Everyday Non-Negotiables For A Better Life
|
Apr 03, 2023 |
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45: Infrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day Reset
|
Mar 31, 2023 |
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44: The Problem with Probiotics
|
Mar 29, 2023 |
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43: One Simple Evening Routine Practice That Will Transform Your Life
|
Mar 27, 2023 |
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42: Recurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic Alternatives
|
Mar 24, 2023 |
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41: 5 Contributing Factors To IBS & What To Do About It
|
Mar 22, 2023 |
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40: Top Superfood To Boost Energy, Libido, Sexual Function and Thyroid Health
|
Mar 20, 2023 |
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39: Meibomian Gland Dysfunction Daily Probiotic Recommendations, Ringworm, Post-Vaccination MCAS
|
Mar 17, 2023 |
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38: What is H Pylori & How Does It Affect Your Body?
|
Mar 15, 2023 |
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37: 5 Top Scientific Factors For Slowing Down The Ageing Process
|
Mar 13, 2023 |
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36: Probiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing Psoriasis
|
Mar 10, 2023 |
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35: 8 Most Powerful Anti-Parasitic Foods
|
Mar 08, 2023 |
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34: Easy Fasting Tip For Better Overnight Recovery
|
Mar 06, 2023 |
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33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter
|
Mar 03, 2023 |
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32: 11 Signs You May Have A Parasite
|
Mar 01, 2023 |
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31: The Importance of Learning To Say "No"
|
Feb 27, 2023 |
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30: Staying Candida-Free, Resolving Bad Breath, Metal Filling Dangers, Constant Tiredness Causes
|
Feb 24, 2023 |
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29: How To Finally Get Rid of Candida
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Feb 22, 2023 |
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28: Your New Life Is Going To Cost Your Old One
|
Feb 20, 2023 |
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27: HRT Side-Effects, Brita Filter Review, Onion Smell, Sea Moss
|
Feb 17, 2023 |
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26: 7 Foods to Avoid if You Have Candida
|
Feb 15, 2023 |
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25: The Most Important Habit To Make You Successful In Life
|
Feb 13, 2023 |
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24: Lupus, Safe Pregnancy Oils, Kidney Stones & Low Libido Solutions
|
Feb 10, 2023 |
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23: Why Candida Diets Don’t Work
|
Feb 08, 2023 |
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22: A Simple Way To Build Self-Esteem & Confidence
|
Feb 06, 2023 |
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21: TRS, Electrolytes & Mood Disorders, Healing Eczema & Dermatitis, Night Sweats Causes
|
Feb 03, 2023 |
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20: Do You Have These Symptoms of Candida Overgrowth?
|
Feb 01, 2023 |
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19: Who Do You Spend The Most Time With?
|
Jan 30, 2023 |
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18: Excessive Sweating & Body Odour, IV Vitamin Drips, Heavy Periods & Blood Clots, Raynauds Solutions
|
Jan 27, 2023 |
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17: Your SIBO Action Plan
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Jan 25, 2023 |
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16: Whether You Think You Can or Think You Can't, You're Right
|
Jan 23, 2023 |
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15: Honey Buying Guide, Fixing Severe Constipation, Staphylococcus Aureus, Dry Eye Solutions
|
Jan 20, 2023 |
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14: Breath Testing for SIBO & 5 Biggest Mistakes When Healing SIBO
|
Jan 18, 2023 |
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13: The Key To Staying On Track With Healthy Habits
|
Jan 16, 2023 |
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12: Top Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol Solutions
|
Jan 13, 2023 |
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11: Major Signs You’re Suffering From SIBO
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Jan 11, 2023 |
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10: My Top Strategy To Stop Overthinking and Start Doing
|
Jan 09, 2023 |
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9: Cleaning Fruits and Vegetables, Virus Tips, Alopecia Barbae, Flatulence
|
Jan 06, 2023 |
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8: 5 Proven Ways of Getting Rid of Bloating & Gas
|
Jan 04, 2023 |
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7: The Formula For Manifesting Your Desires
|
Jan 02, 2023 |
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6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions
|
Dec 30, 2022 |
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5: 6 Reasons You’re Bloated & Gassy All the Time
|
Dec 28, 2022 |
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4: Bonus episode: 6 Important Lessons I’ve Learned In 2022
|
Dec 26, 2022 |
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3: Daily Supplements, Excess Bile, Heat & Exercise Intolerance, Hormonal Imbalance Symptoms
|
Dec 23, 2022 |
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2: 7 Telling Signs You Have Gut Dysbiosis
|
Dec 21, 2022 |
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1: Are You Having Fun?
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Dec 19, 2022 |
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0: Sneak Peek At The Health Formula Show
|
Dec 14, 2022 |