The SK Cafe
By Shannon Kirk
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Image by Shannon Kirk
Category: Self-Improvement
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Episodes: 46
Description
Welcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s, and so much more! I am so happy you are here!
| Episode | Date |
|---|---|
|
5 Simple Ways To Uncomplicate Wellness This Spring
|
Apr 27, 2026 |
|
2026 Check In & What I've Learned About New Year's Resolutions
|
Mar 16, 2026 |
|
The Ultimate New Year Reset: Reflecting, Planning, and Starting Fresh
|
Dec 22, 2025 |
|
Healthy Holiday Habits
|
Dec 15, 2025 |
|
Soft Routines: Structure Without The Stress
|
Nov 03, 2025 |
|
The Art of Slow Living: Why It’s So Hard To Slow Down (and How To Start)
|
Oct 27, 2025 |
|
Weekend Reset Rituals For A Calm Week Ahead
|
Oct 20, 2025 |
|
Wellness On A Budget
|
Oct 06, 2025 |
|
How To Become A Morning Person
|
Sep 29, 2025 |
|
3 Things I've Learned Since Moving Away From Home
|
Jun 02, 2025 |
|
The Wellness Routine That Transformed My Mornings
|
Apr 28, 2025 |
|
Back To The Basics Of Wellness
|
Mar 24, 2025 |
|
Marriage In The Military
|
Mar 17, 2025 |
|
In My Winter Wellness Era
|
Dec 23, 2024 |
|
Finding Friendship In Your 20s
|
Nov 18, 2024 |
|
Conquering Comparison
|
Sep 30, 2024 |
|
Embracing Every Season
|
Sep 23, 2024 |
|
The Best 4-Step Reset For Managing Stress
|
Apr 10, 2024 |
|
My 5 Step Guide To A Healthy (& Realistic) Spring Reset
|
Apr 03, 2024 |
|
Top 5 Lessons From My Early Twenties
|
Jan 24, 2024 |
|
How To Use Sleep Science To Actually Feel Rested
|
Jan 10, 2024 |
|
What Are Military Relationships REALLY Like?
|
Jan 03, 2024 |
|
My "Wish I Would-Haves" of 2023
|
Dec 21, 2023 |
|
Healthy For The Holidays
|
Dec 13, 2023 |
|
Welcome To Season 3, Let's Catch Up, and Q&A!
|
Dec 06, 2023 |
|
Your 4-Step Guide To The Perfect Fall Reset
|
Sep 27, 2023 |
|
The Realities of Navigating Long Distance Relationships w/ Ariana Principato
|
Aug 09, 2023 |
|
Developing Realistic Routines & Setting Yourself Up For Success w/ Lucy Berwaldt
|
Aug 02, 2023 |
|
5 Habits That Will Transform Your Morning Routine
|
Jul 12, 2023 |
|
Stop Thinking, Start Doing
|
Jun 21, 2023 |
|
How To Have A Wellness Girl Summer
|
May 31, 2023 |
|
The 3 Biggest Takeaways From My First Post-Grad Job
|
May 24, 2023 |
|
Wellness Trends Worth the Hype
|
Apr 26, 2023 |
|
Need A Mid-Week Pivot?
|
Apr 17, 2023 |
|
Progress Over Perfection
|
Apr 03, 2023 |
|
Living Your Best #CoastalGran Life
|
Mar 20, 2023 |
|
Spring Cleaning
|
Mar 13, 2023 |
|
The Reality Of Balancing It All
|
Mar 06, 2023 |
|
A Random Thursday In Quarantine
|
Feb 13, 2023 |
|
My Favorite Night Routine For Restful Sleep
|
Feb 06, 2023 |
|
5 Things I've Learned As A Recent College Graduate
|
Jan 30, 2023 |
|
4 Simple Ways To Manage Stress
|
Jan 23, 2023 |
|
Sundays Are For Fresh Starts
|
Jan 16, 2023 |
|
How To Design Your Ideal Morning Routine
|
Jan 09, 2023 |
|
Creating Habits That Stick
|
Jan 02, 2023 |
|
Welcome to The SK Cafe!
|
Dec 18, 2022 |