THE LAB COLLECTIVE
By Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
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Category: Fitness
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Episodes: 123
Description
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.
Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation.
| Episode | Date |
|---|---|
|
Return to Sport Is Not Return to Performance | Tommy Otley
|
Jul 24, 2026 |
|
Why Athletes Pass Return-to-Sport Testing and Still Get Hurt
|
Jul 17, 2026 |
|
Discipline, Identity, and Fitness Culture | Fit For The Republic
|
Jun 19, 2026 |
|
The Physical Therapy Matrix (And How to Escape It)
|
Jun 12, 2026 |
|
From Residency to Reality- What New Sports PTs Need to Hear
|
May 08, 2026 |
|
Unlocking the Keystone- Pelvic Health Considerations in Sports Medicine
|
Sep 26, 2025 |
|
From Clinic to Sideline- Navigating a Career in Pro Sports
|
May 16, 2025 |
|
Isometrics Unlocked- Building Stronger, Smarter Athletes
|
May 09, 2025 |
|
Autoregulation & FNLP- The Smarter Way to Train & Rehab
|
May 02, 2025 |
|
Journey From Strength Coach to PT and Redefining Rehab Principles
|
Apr 25, 2025 |
|
Interval Training That Hits Different. The 40/20 Split
|
Apr 18, 2025 |
|
More Than Running-Tailoring Conditioning to the Sport
|
Apr 11, 2025 |
|
PT Residency vs. Non-Residency- The Path to Specialization with Alex Gehle
|
Mar 21, 2025 |
|
Movement Economy- The Start of Efficient Performance
|
Mar 14, 2025 |
|
Training Splits- Finding the Best Approach for Performance & Recovery
|
Mar 07, 2025 |
|
Mastering Proprioception- Unlocking Balance, Recovery, & Performance
|
Feb 28, 2025 |
|
Neuroplasticity in Training: Rewiring the Brain for Performance & Resilience
|
Feb 21, 2025 |
|
Move Better, Perform Stronger- The Power of the Agile 8
|
Feb 14, 2025 |
|
CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
|
Sep 20, 2024 |
|
Auto-Regulation Training and Coaching Strategies for Athlete Development
|
Sep 13, 2024 |
|
Innovating Sports Medicine and Martial Arts Rehab with Dr. Trent Nessler
|
Aug 09, 2024 |
|
Road to Paris- Start of the Olympics, Mental and Ethical Challenges
|
Aug 02, 2024 |
|
From Stress to Success, Enhancing Physical Performance
|
Jul 19, 2024 |
|
Mastering Multiple Disciplines- The Hybrid Athlete Debate
|
Jun 21, 2024 |
|
Maximizing Recovery- Strength Training for Unaffected Areas in PT
|
Jun 14, 2024 |
|
Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*D
|
Jun 07, 2024 |
|
Interview with Alan Obst from Tennis Australia
|
May 31, 2024 |
|
Exploring Spinal Mechanics- Perspectives from PTs Worldwide
|
May 24, 2024 |
|
Speed and Alignment: Tackling Anterior Pelvic Tilt
|
May 17, 2024 |
|
Interview with The Flexing Physio
|
May 10, 2024 |
|
Interview with Drake Berberet from Hawkin Dynamics
|
May 03, 2024 |
|
Warm-Up Strategies in Training Programs
|
Apr 26, 2024 |
|
Recap of the Great Lakes Regional Conference
|
Apr 19, 2024 |
|
Active Recovery vs Rest
|
Apr 05, 2024 |
|
Conclusion of the 2024 Crossfit Open
|
Mar 29, 2024 |
|
Injury "Prevention"
|
Mar 22, 2024 |
|
Lou's Take on Exercise Variation and Modification
|
Mar 15, 2024 |
|
5/3/1 Program
|
Mar 08, 2024 |
|
The Crossfit Open is Here!
|
Mar 01, 2024 |
|
Corrective Exercise and Programming Pitfalls
|
Feb 23, 2024 |
|
The McGill Big 3
|
Feb 16, 2024 |
|
Prehab vs Rehab
|
Feb 09, 2024 |
|
Who Inspired Us!
|
Feb 02, 2024 |
|
Programming in the Rehabilitation Setting pt. 2
|
Jan 26, 2024 |
|
Working Around an Injury
|
Jan 19, 2024 |
|
Programming in the Rehabilitation Setting
|
Jan 12, 2024 |
|
New Year's Resolutions
|
Jan 05, 2024 |
|
Mindset and Motivation for Athletes
|
Dec 15, 2023 |
|
Strength Training for Distance Runners
|
Dec 08, 2023 |
|
A Tactical Athlete and a Bodybuilder walk into a bar
|
Dec 01, 2023 |
|
Crossfit and Interval Training
|
Nov 24, 2023 |
|
The Grass Vs Turf Discussion
|
Nov 17, 2023 |
|
Interview with Alex Chester from Flex Health
|
Nov 10, 2023 |
|
Exercise Variation, Builders, and Accommodation
|
Nov 04, 2023 |
|
Specialty Bars
|
Oct 27, 2023 |
|
Training Shoes
|
Oct 20, 2023 |
|
The Start of the Squatober Journey
|
Oct 13, 2023 |
|
The Rating of Perceived Exertion (RPE) scale and Percentage-Based Training
|
Oct 06, 2023 |
|
Discussion on Biohacking
|
Sep 29, 2023 |
|
Preseason Training, Prepping for Competition
|
Sep 22, 2023 |
|
Weightlifting for Young Athletes. Debunking Fitness Myths
|
Sep 15, 2023 |
|
Review of Marcus Filly's Programs
|
Sep 11, 2023 |
|
Mental Health, Focus, and Flow State
|
Sep 01, 2023 |
|
So you want to try Crossfit?
|
Aug 28, 2023 |
|
The GGPT Intro
|
Aug 27, 2023 |
|
S&C Principle Series
|
Aug 27, 2023 |
|
S&C Principle Series pt. 2
|
Aug 27, 2023 |
|
S&C Principle Series pt. 3
|
Aug 27, 2023 |
|
S&C Principle Series pt. 4
|
Aug 27, 2023 |
|
S&C Principle Series pt. 5
|
Aug 27, 2023 |
|
S&C Principle Series pt. 6
|
Aug 27, 2023 |
|
Recovery Principles
|
Aug 27, 2023 |
|
Squat Mechanics
|
Aug 27, 2023 |
|
Deadlift Mechanics
|
Aug 27, 2023 |
|
Core Bracing???
|
Aug 27, 2023 |
|
Exploring Modalities in Physical Therapy: Enhancing Recovery and Wellness
|
Aug 27, 2023 |
|
Mastering Overhead Stability
|
Aug 27, 2023 |
|
Creating Upper Back Strength
|
Aug 27, 2023 |
|
Red Flag Physical Therapist
|
Aug 27, 2023 |
|
Joe Burrow Injury Report
|
Aug 27, 2023 |
|
Blood Flow Restriction Training
|
Aug 25, 2023 |
|
No Name Athletic's Programs
|
Aug 18, 2023 |
|
Brandon's Fatherhood Revelations
|
Aug 11, 2023 |
|
Muscle Anatomy Series pt 3
|
Aug 04, 2023 |
|
Muscle Anatomy Series pt 2
|
Jul 28, 2023 |
|
Muscle Anatomy Series pt 1
|
Jul 21, 2023 |
|
Motivation Vs Discipline
|
Jul 14, 2023 |
|
Interview with Cameron Dietz from Eastern Michigan University
|
Jul 07, 2023 |
|
Time Management and When to Use Belts/Wraps
|
Jun 30, 2023 |
|
Coaching Styles and Training Partners
|
Jun 23, 2023 |
|
Interview with TJ Belanger from Yale University
|
Jun 16, 2023 |
|
Interview with Mike Chatman from Stanford University
|
Jun 09, 2023 |
|
Training While Injured
|
Jun 02, 2023 |
|
What Makes a Good Coach?
|
May 26, 2023 |
|
Coaching Interns and Athletes
|
May 19, 2023 |
|
Interview with Dr. Matt Frakes Assistant AD of Performance Nutrition at LSU
|
May 12, 2023 |
|
Interview with Joey Guarascio FAU Head Strength and Conditioning Coach
|
May 05, 2023 |
|
Interview with Nathan Garza of the Chicago Cubs on the Baseball Athlete
|
Apr 28, 2023 |
|
The Multi-Sport Athlete and Wave Programming
|
Apr 21, 2023 |
|
Abby Quinn from Yale on the integration of technology with programming
|
Apr 14, 2023 |
|
Linear vs Wave Programming
|
Apr 07, 2023 |
|
In-season Training
|
Mar 31, 2023 |
|
Fitness Myths
|
Mar 24, 2023 |
|
Fitness Questions from the Gram
|
Mar 17, 2023 |
|
Interview with Michelle Truncali from the University of Notre Dame
|
Mar 10, 2023 |
|
Muscle contraction and Fiber Types
|
Mar 03, 2023 |
|
Lifts, Leverages, and Modification
|
Feb 24, 2023 |
|
Recovery Tools, Trackers, and the Big 3
|
Feb 17, 2023 |
|
Interview with Dr. David Farwick Social Media Fear and Absolutes in Training
|
Feb 10, 2023 |
|
Plyometrics and PAP
|
Feb 03, 2023 |
|
CNS Fatigue, Overtraining, and GAS-SAID topics
|
Jan 27, 2023 |
|
Q&A on Powerlifting with Alex Trotter
|
Jan 20, 2023 |
|
Q&A on Speed training with Brandon Wirrig
|
Jan 13, 2023 |
|
Sports/Fitness Care Team Assemble!
|
Jan 07, 2023 |
|
Functional Fitness?
|
Dec 30, 2022 |
|
Misconceptions In Training
|
Dec 23, 2022 |
|
The Speed Round
|
Dec 16, 2022 |
|
Interview with AJ Ouellette
|
Dec 09, 2022 |
|
Interview with Haley Ouellette
|
Dec 02, 2022 |
|
Programming Introduction
|
Nov 26, 2022 |
|
Sport Specific Trials and Tribulations
|
Nov 19, 2022 |
|
New Athletes!
|
Nov 11, 2022 |
|
The Intro
|
Nov 05, 2022 |