The Mental Wellbeing College
By Indi Dissanayake
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Image by Indi Dissanayake
Category: Social Sciences
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Episodes: 83
Description
Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.
| Episode | Date |
|---|---|
|
Media Portrayals of Mental Illness | Dr. Anna Ross | 68
|
Feb 04, 2025 |
|
Exercise in Psychotherapy | Dr. Kristin Szuhany | 67
|
Dec 12, 2024 |
|
Mental Health in Developing Countries | 15min Lifestyle Psych
|
Nov 25, 2024 |
|
Building Healthy Habits That Last - A Masterclass | 66
|
Nov 09, 2024 |
|
The Adonis Complex | 10min Lifestyle Psych
|
Nov 01, 2024 |
|
Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65
|
Oct 24, 2024 |
|
The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych
|
Oct 18, 2024 |
|
Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64
|
Oct 12, 2024 |
|
Lifestyle Behaviours in Mental Illness: 10 Min Psych
|
Oct 03, 2024 |
|
Lifestyle Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63
|
Sep 27, 2024 |
|
Science of Enjoying Exercise | Prof. Ryan Rhodes | 62
|
Aug 23, 2024 |
|
Making Sustained Behaviour Change | Dr. Dom Kwasnicka | 61
|
Aug 08, 2024 |
|
Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60
|
Jul 26, 2024 |
|
Physical Health Disparities in Mental Illness | Dr. Rob Stanton | 59
|
Jul 19, 2024 |
|
How The Mediterranean Diet Improves Mental Health (Short Clip)
|
Jul 01, 2024 |
|
Exercise for Mental Health: The Evidence | 58
|
Jun 22, 2024 |
|
Lifestyle Behaviours in Healthcare | Dr. Chris Keyworth | 57
|
Jun 06, 2024 |
|
Exercise & The Ageing Brain | Prof. Art Kramer | 56
|
May 23, 2024 |
|
Exercise & Cognitive Function | Prof. Terry McMorris | 55
|
May 16, 2024 |
|
Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54
|
May 02, 2024 |
|
Effects of Yoga on Cognition & the Brain | Dr. Neha Gothe | 53
|
Apr 24, 2024 |
|
Evidence for Nutrition on Mental Health | Dr. Lais Bhering Martins | 52
|
Apr 18, 2024 |
|
Neuroscience of the Exercise Effect on Mental Health | Prof Henning Budde | 51
|
Apr 08, 2024 |
|
Exercise for Depression: The Evidence | Prof Felipe Schuch | 50
|
Mar 27, 2024 |
|
Lifestyle Psychiatry & Yoga for Mental Health | Dr. Vanika Chawla | 49
|
Mar 14, 2024 |
|
Mental Health Inequities | Prof. Leo Cabassa | 48
|
Mar 08, 2024 |
|
Achievement Goals- Performance & Wellbeing | Dr. Martin Daumiller | 47
|
Mar 03, 2024 |
|
Exercise & Mental Health: Panic Disorder, Anxiety & Adherence | Prof. Pat O'Connor | 46
|
Feb 21, 2024 |
|
Exercise for Anxiety & Mood | Prof. Steve Petruzzello | 45
|
Feb 14, 2024 |
|
Stress Reappraisal | Dr. Emily Hangen | 44
|
Feb 08, 2024 |
|
Exercise for Severe Mental Illness | Dr. Oscar Lederman | 43
|
Jan 31, 2024 |
|
Enhancing Workplace Wellbeing | Dr. Tomas Jungert | 42
|
Jan 24, 2024 |
|
Need Crafting in Adolescence | Dr. Nele Laporte | 41
|
Dec 20, 2023 |
|
Athlete Mental Health | Prof. Kristoffer Henriksen | 40
|
Dec 14, 2023 |
|
Dementia & The Carer Experience | Dr. Nuriye Kupeli | 39
|
Dec 06, 2023 |
|
Childhood Adversity & Student Mental Health | Dr. Margaret McLafferty | 38
|
Nov 29, 2023 |
|
Mindfulness Masterclass | 37
|
Nov 22, 2023 |
|
The 3 Psychological Needs | Solocast | 36
|
Nov 15, 2023 |
|
Purpose & Health | Dr. Gabrielle Pfund | 35
|
Nov 08, 2023 |
|
AI in Therapy | Dr. Tim Althoff | 34
|
Nov 01, 2023 |
|
Growth Mindsets for Anxiety | Prof. Jeni L Burnette | 33
|
Oct 25, 2023 |
|
Psychology of Passion | Dr. Ben Schellenberg | 32
|
Oct 18, 2023 |
|
What Does It Mean To Be Mentally Healthy? | Dr. Phil Jefferies | 31
|
Oct 11, 2023 |
|
9 Happiness Myths & Tenets | Professor Ruut Veenhoven | 30
|
Oct 04, 2023 |
|
Motivation & Wellbeing at Work | Prof. Anja Olafsen | 29
|
Sep 26, 2023 |
|
Mental Health at University | Dr. Chris Blackmore | 28
|
Aug 15, 2023 |
|
Self-Actualisation and Introspection | Dr. Mark Fabian | 27
|
Jul 11, 2023 |
|
Building Resilience | Dr. Philip Jefferies | 26
|
Jun 06, 2023 |
|
The Therapeutic Relationship | Dr. Lauren Lipner | 25
|
May 23, 2023 |
|
Making and Breaking Habits | Dr. Pippa Lally | 24
|
May 10, 2023 |
|
Sleep Psychology | Hailey Meaklim | 23
|
Apr 27, 2023 |
|
Mindfulness-Based Treatments & Compassion | Dr. Bassam Khoury | 22
|
Apr 19, 2023 |
|
Attachment-Based Parenting | Dr. Dave Pasalich | 21
|
Apr 12, 2023 |
|
Impacts of Social Media on Mental Health | Professor Kristina Lerman | 20
|
Apr 08, 2023 |
|
Exercise for Mental Wellbeing | Dr. Rhiannon White | 19
|
Mar 30, 2023 |
|
Foundations of Positive Psychology | Dr. Llewellyn van Zyl | 18
|
Mar 23, 2023 |
|
Family & Carer Experience in Mental Illness | Professor Jacqueline Sin | 17
|
Mar 14, 2023 |
|
Psychology of the Placebo & Nocebo Effects | Dr. Kelly Clemens | 16
|
Mar 05, 2023 |
|
Motive Theory & Goal Disengagement | Dr. Kaspar Schattke | 15
|
Feb 25, 2023 |
|
Intolerance of Uncertainty | Professor Nick Carleton | 14
|
Feb 05, 2023 |
|
TMWBS Clips: When Anxiety Can Benefit You
|
Jan 30, 2023 |
|
Anxiety Mindsets and Stress Appraisal | Dr. Sarah Williams | 13
|
Jan 30, 2023 |
|
The Neuroscience and Psychology of Flow | Professor Dimitri van der Linden | 12
|
Jan 22, 2023 |
|
Attachment Styles & Relationships | Dr. Jessie Stern | 11
|
Jan 19, 2023 |
|
TMWBS Clips: Intro to Anxious and Avoidant Attachment Styles
|
Jan 19, 2023 |
|
TMWBS Clips: In adversity lies opportunity
|
Jan 16, 2023 |
|
10. Meaning in Life | Dr. David F. Carreno
|
Jan 16, 2023 |
|
TMWBS Clips: What underlies body image concerns?
|
Jan 09, 2023 |
|
9. Body Image | Dr. Nick Galli
|
Jan 09, 2023 |
|
8. The Science and Practice of Mindfulness | Dr. Simon Goldberg
|
Dec 24, 2022 |
|
7. Optimal Wellbeing | Dr. David Disabato
|
Dec 24, 2022 |
|
6. Perfectionism in Sport and Life | Dean Watson
|
Dec 09, 2022 |
|
TMWBS Clips: The fleeting gratification of extrinsic aspirations
|
Jul 19, 2022 |
|
TMWBS Clips: Does money buy happiness?
|
Jul 19, 2022 |
|
5. Money, Materialism and Happiness | Dr. Emma Bradshaw
|
Jul 19, 2022 |
|
TMWBS Clips: The limitations of the 'no pain, no gain' mentality
|
Jun 20, 2022 |
|
4. Science of Exercise Motivation | Professor Nikos Ntoumanis
|
Jun 20, 2022 |
|
TMWBS Clips: Simple, daily mindfulness strategies
|
Jun 19, 2022 |
|
3. Mental Wellbeing Strategies | Matthew Iasiello
|
Jun 19, 2022 |
|
TMWBS Clips: 3 strategies to breaking bad habits
|
Jun 19, 2022 |
|
TMWBS Clips: Self-awareness is crucial to breaking bad habits
|
Jun 19, 2022 |
|
2. Psychology of Habits | Dr. Benjamin Gardner
|
Jun 18, 2022 |
|
1. Exercise and Mental Health | Professor Stuart Biddle
|
Jun 10, 2022 |