Tater Talks: Two Bitches Talk Fitness
By Brooke & Iris
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Category: Fitness
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Episodes: 75
Description
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
| Episode | Date |
|---|---|
|
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
|
May 13, 2024 |
|
How We Made Our Lives Suck Less
|
May 06, 2024 |
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A Quick Note from Brooke & Iris
|
May 01, 2024 |
|
Overeating: A Heart to Heart
|
Apr 29, 2024 |
|
Tell Yourself Better Stories with Macros Fuel Muscles
|
Apr 22, 2024 |
|
Maintenance 101, Reverse Dieting, Diet Breaks
|
Apr 15, 2024 |
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Healthy Aging with Menopause Diet Plan
|
Apr 08, 2024 |
|
Tips for Getting in MORE PROTEIN
|
Apr 01, 2024 |
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So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
|
Mar 25, 2024 |
|
Realistic Expectations with Won Dolegowski
|
Mar 18, 2024 |
|
Our Best Tips for Consistency
|
Mar 11, 2024 |
|
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
|
Mar 04, 2024 |
|
Self-Sabotage: Why & What To Do About It
|
Feb 26, 2024 |
|
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
|
Feb 19, 2024 |
|
The Scale, The Whoosh, and Weekends
|
Feb 12, 2024 |
|
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
|
Feb 05, 2024 |
|
How to Stop Emotional Eating (Q&A)
|
Jan 29, 2024 |
|
Prioritize and Thrive with Val Lusvardi, IFBB Pro
|
Jan 22, 2024 |
|
How to Be Coachable & A Great Self Coach
|
Jan 15, 2024 |
|
Should We Avoid Seed Oils? with Alan Aragon
|
Jan 08, 2024 |
|
Our Best Episode Yet: Health 101
|
Jan 01, 2024 |
|
Confidence in Lifting and Life with Lifting Lindsay
|
Dec 25, 2023 |
|
Uncomplicate It with Shannon Collins (thegymnurse)
|
Dec 18, 2023 |
|
Victim Mentality is Keeping You Stuck
|
Dec 11, 2023 |
|
Food Police and Holiday Eating with Matt Van Der Laar
|
Dec 04, 2023 |
|
DEXA, InBody, Listening to Your Body
|
Nov 27, 2023 |
|
Empowered Moves with Coach Frizzle of Fitness
|
Nov 20, 2023 |
|
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
|
Nov 13, 2023 |
|
Trigger Foods and How to Deal with Them
|
Nov 06, 2023 |
|
Strength Training for Runners with Dr. Marie Whitt
|
Oct 30, 2023 |
|
Why You're Not Losing Weight in A Calorie Deficit
|
Oct 23, 2023 |
|
Sit with Your Sh*t with Ryan Kassim
|
Oct 16, 2023 |
|
What to Do When You're Feeling Discouraged
|
Oct 09, 2023 |
|
Kid-Friendly Fitness and Nutrition with Jordan Syatt
|
Oct 02, 2023 |
|
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
|
Sep 25, 2023 |
|
Taking Pride in Yourself with Beth Wilkas Feraco
|
Sep 18, 2023 |
|
The Key to Sustainability in Nutrition and Fitness
|
Sep 11, 2023 |
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You're not Broken, Your Methods Are with Aram Grigorian
|
Sep 04, 2023 |
|
Our Health & Fitness Adventures
|
Aug 28, 2023 |
|
Curiosity Without Judgement with Amy Rudolph
|
Aug 21, 2023 |
|
Fitness and Nutrition when You're Sick
|
Aug 14, 2023 |
|
Permission to Feel with Michelle Raines
|
Aug 07, 2023 |
|
Fitness Scams: Women's Supplements, Fat Burners, CGMs
|
Jul 31, 2023 |
|
Calling Yourself Out with Susan Niebergall
|
Jul 24, 2023 |
|
How to Get More Protein
|
Jul 17, 2023 |
|
Understanding Binge Eating with Chase Smith
|
Jul 10, 2023 |
|
Are You Being Busy or Productive?
|
Jul 03, 2023 |
|
How to Be A Good Self-Coach with Ocean Trail
|
Jun 26, 2023 |
|
Tips for Better Consistency in a Calorie Deficit
|
Jun 19, 2023 |
|
Mindful Eating and Living with Matt Van Der Laar
|
Jun 12, 2023 |
|
A Healthy Dose of Fear
|
Jun 05, 2023 |
|
The Next Best Decision with Meri
|
May 29, 2023 |
|
Are Your Goals Empowering or Oppressive?
|
May 22, 2023 |
|
Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro
|
May 15, 2023 |
|
How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)
|
May 08, 2023 |
|
Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)
|
May 01, 2023 |
|
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
|
Apr 24, 2023 |
|
Fitness Meets You Where You Are with Kim Schlag
|
Apr 17, 2023 |
|
Your Timeline Isn't Serving You
|
Apr 10, 2023 |
|
Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay
|
Apr 03, 2023 |
|
Everything You Need to Know About Weight Maintenance
|
Mar 27, 2023 |
|
Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness
|
Mar 20, 2023 |
|
Your Body is Not Your Enemy
|
Mar 13, 2023 |
|
Pulling Yourself Out of a Spiral with Dr. Josh Smith
|
Mar 06, 2023 |
|
The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food
|
Feb 27, 2023 |
|
Normalize the Mess with Nick Anderson
|
Feb 20, 2023 |
|
Radical Ownership & What to Do If Your Partner Isn't On the Same Path
|
Feb 13, 2023 |
|
Hard Conversations about Alcohol and Food with Beth Wilkas Feraco
|
Feb 06, 2023 |
|
Get Out of a Slump & Set Up Your Environment for Success
|
Jan 30, 2023 |
|
Bright Lines & Minimums: How to Manage When Life Hits the Fan
|
Jan 23, 2023 |
|
How to Build Self Confidence and Empower Yourself
|
Jan 16, 2023 |
|
Practicing Radical Honesty, and Traits of Successful Dieters
|
Jan 09, 2023 |
|
Why Weight Loss Diets Work, and Some Big Red Flags
|
Jan 02, 2023 |
|
Self Compassion as You Start Your Health & Fitness Journey
|
Dec 26, 2022 |
|
Struggles & Success, Our Health & Fitness Adventures
|
Dec 26, 2022 |