Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
By Iris, Meri, & Amy
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Image by Iris, Meri, & Amy
Category: Fitness
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Episodes: 94
Description
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
| Episode | Date |
|---|---|
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Meri's Story: Radical Responsibility
|
Nov 18, 2024 |
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The Real Impact of Restrictive Eating with Jessy Barron, RD
|
Nov 11, 2024 |
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Amy's Story: Patience, Persistence, & Trust
|
Nov 04, 2024 |
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Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
|
Oct 28, 2024 |
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Iris's Story: Diet Culture Dropout
|
Oct 21, 2024 |
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Thinking Beyond the Food with Matt Van Der Laar
|
Oct 14, 2024 |
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Fitness Myths: Fruit, Protein Limits, Creatine, & More
|
Oct 07, 2024 |
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Find Your Happy Medium with Coach Peggie Larsen
|
Sep 30, 2024 |
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How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
|
Sep 23, 2024 |
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Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
|
Sep 16, 2024 |
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Managing Nutrition In Unexpected Circumstances & Work Travel
|
Sep 09, 2024 |
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Peaceful Striving with Heather Adams
|
Sep 02, 2024 |
|
How to Simplify Calorie Tracking
|
Aug 26, 2024 |
|
The Beauty of Strength (& Boredom) with Candace Smith
|
Aug 19, 2024 |
|
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
|
Aug 12, 2024 |
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Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
|
Aug 05, 2024 |
|
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
|
Jul 29, 2024 |
|
The Truth and Danger of MLM with Emily Lynn Paulson
|
Jul 22, 2024 |
|
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
|
Jul 15, 2024 |
|
Sugar Addiction, Getting Bulky, & Genetics
|
Jul 08, 2024 |
|
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
|
Jul 01, 2024 |
|
How to Navigate Summer Chaos Nutrition
|
Jun 24, 2024 |
|
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
|
Jun 17, 2024 |
|
Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski
|
Jun 10, 2024 |
|
Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations
|
Jun 03, 2024 |
|
Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
|
May 27, 2024 |
|
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
|
May 20, 2024 |
|
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
|
May 13, 2024 |
|
How We Made Our Lives Suck Less
|
May 06, 2024 |
|
A Quick Note from Brooke & Iris
|
May 01, 2024 |
|
Overeating: A Heart to Heart
|
Apr 29, 2024 |
|
Tell Yourself Better Stories with Macros Fuel Muscles
|
Apr 22, 2024 |
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Maintenance 101, Reverse Dieting, Diet Breaks
|
Apr 15, 2024 |
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Healthy Aging with Menopause Diet Plan
|
Apr 08, 2024 |
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Tips for Getting in MORE PROTEIN
|
Apr 01, 2024 |
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So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
|
Mar 25, 2024 |
|
Realistic Expectations with Won Dolegowski
|
Mar 18, 2024 |
|
Our Best Tips for Consistency
|
Mar 11, 2024 |
|
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
|
Mar 04, 2024 |
|
Self-Sabotage: Why & What To Do About It
|
Feb 26, 2024 |
|
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
|
Feb 19, 2024 |
|
The Scale, The Whoosh, and Weekends
|
Feb 12, 2024 |
|
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
|
Feb 05, 2024 |
|
How to Stop Emotional Eating (Q&A)
|
Jan 29, 2024 |
|
Prioritize and Thrive with Val Lusvardi, IFBB Pro
|
Jan 22, 2024 |
|
Should We Avoid Seed Oils? with Alan Aragon
|
Jan 08, 2024 |
|
Our Best Episode Yet: Health 101
|
Jan 01, 2024 |
|
Confidence in Lifting and Life with Lifting Lindsay
|
Dec 25, 2023 |
|
Uncomplicate It with Shannon Collins (thegymnurse)
|
Dec 18, 2023 |
|
Food Police and Holiday Eating with Matt Van Der Laar
|
Dec 04, 2023 |
|
DEXA, InBody, Listening to Your Body
|
Nov 27, 2023 |
|
Empowered Moves with Coach Frizzle of Fitness
|
Nov 20, 2023 |
|
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
|
Nov 13, 2023 |
|
Trigger Foods and How to Deal with Them
|
Nov 06, 2023 |
|
Strength Training for Runners with Dr. Marie Whitt
|
Oct 30, 2023 |
|
Why You're Not Losing Weight in A Calorie Deficit
|
Oct 23, 2023 |
|
Sit with Your Sh*t with Ryan Kassim
|
Oct 16, 2023 |
|
Kid-Friendly Fitness and Nutrition with Jordan Syatt
|
Oct 02, 2023 |
|
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
|
Sep 25, 2023 |
|
Taking Pride in Yourself with Beth Wilkas Feraco
|
Sep 18, 2023 |
|
The Key to Sustainability in Nutrition and Fitness
|
Sep 11, 2023 |
|
You're not Broken, Your Methods Are with Aram Grigorian
|
Sep 04, 2023 |
|
Our Health & Fitness Adventures
|
Aug 28, 2023 |
|
Curiosity Without Judgement with Amy Rudolph
|
Aug 21, 2023 |
|
Fitness and Nutrition when You're Sick
|
Aug 14, 2023 |
|
Permission to Feel with Michelle Raines
|
Aug 07, 2023 |
|
Fitness Scams: Women's Supplements, Fat Burners, CGMs
|
Jul 31, 2023 |
|
Calling Yourself Out with Susan Niebergall
|
Jul 24, 2023 |
|
How to Get More Protein
|
Jul 17, 2023 |
|
Understanding Binge Eating with Chase Smith
|
Jul 10, 2023 |
|
How to Be A Good Self-Coach with Ocean Trail
|
Jun 26, 2023 |
|
Tips for Better Consistency in a Calorie Deficit
|
Jun 19, 2023 |
|
Mindful Eating and Living with Matt Van Der Laar
|
Jun 12, 2023 |
|
The Next Best Decision with Meri
|
May 29, 2023 |
|
Are Your Goals Empowering or Oppressive?
|
May 22, 2023 |
|
Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro
|
May 15, 2023 |
|
How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)
|
May 08, 2023 |
|
Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)
|
May 01, 2023 |
|
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
|
Apr 24, 2023 |
|
Fitness Meets You Where You Are with Kim Schlag
|
Apr 17, 2023 |
|
Your Timeline Isn't Serving You
|
Apr 10, 2023 |
|
Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay
|
Apr 03, 2023 |
|
Everything You Need to Know About Weight Maintenance
|
Mar 27, 2023 |
|
Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness
|
Mar 20, 2023 |
|
Your Body is Not Your Enemy
|
Mar 13, 2023 |
|
Pulling Yourself Out of a Spiral with Dr. Josh Smith
|
Mar 06, 2023 |
|
The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food
|
Feb 27, 2023 |
|
Normalize the Mess with Nick Anderson
|
Feb 20, 2023 |
|
Radical Ownership & What to Do If Your Partner Isn't On the Same Path
|
Feb 13, 2023 |
|
Hard Conversations about Alcohol and Food with Beth Wilkas Feraco
|
Feb 06, 2023 |
|
Get Out of a Slump & Set Up Your Environment for Success
|
Jan 30, 2023 |
|
Bright Lines & Minimums: How to Manage When Life Hits the Fan
|
Jan 23, 2023 |
|
How to Build Self Confidence and Empower Yourself
|
Jan 16, 2023 |
|
Practicing Radical Honesty, and Traits of Successful Dieters
|
Jan 09, 2023 |