Brave and Bloom
By Chassie Cox
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Category: Mental Health
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Subscribers: 3
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Episodes: 61
Description
Are you ready to relieve your postpartum depression and anxiety, heal your trauma, find yourself in motherhood, and feel connected to your kids and partner? Then you are in the right place! Tune in for healing tools, methods, stories, and exact steps that will leave you feeling hopeful & empowered in motherhood! Your host, life coach, mother to 5, wife, and friend, Chassie Cox, will draw on her years of motherhood, marriage, certified knowledge, and her own healing transformation to deliver actionable steps towards your healing and feeling like you again! Let's goooo......
| Episode | Date |
|---|---|
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60. Everything you do outside of motherhood, affects your motherhood
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Jul 10, 2026 |
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59. What your body feels like when you are in the fight or flight in motherhood (and what it means)
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Jul 03, 2026 |
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58. 5 Ways Being an Empath causes postpartum Anxiety
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Jun 19, 2026 |
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57. Intrusive Thoughts are not the Enemy
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Jun 12, 2026 |
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56. Is Postpartum Coaching for Me?
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May 29, 2026 |
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55. How to Communicate So You Feel Seen, Heard, and Loved
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May 22, 2026 |
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54. Your First Step to Healing Anxiety and Depression
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May 15, 2026 |
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53. My Healing Story and Transformation
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May 08, 2026 |
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52. How to Make Friends After Baby
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May 01, 2026 |
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51. Is Your Past Sneaking into Motherhood?
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Apr 24, 2026 |
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50. Stop Letting Anxiety Suppress Your Confidence
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Apr 17, 2026 |
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49. Workshop Part 2: Overcoming Overwhelm for Postpartum Moms
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Apr 10, 2026 |
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48. Workshop Part 1: Overcoming Overwhelm for Postpartum Moms
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Apr 03, 2026 |
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47. Healing Feels Overwhelming Because Your Paving Your Own Path
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Mar 13, 2026 |
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46. How to Stop Feeling Resentment When You Feel the Load of Motherhood
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Mar 06, 2026 |
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45. Being the Default Parent and How to Transfer Responsibility
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Feb 27, 2026 |
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44. Remothering Yourself, She Needs You Too
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Feb 20, 2026 |
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43. Release and Relieve Mom Guilt
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Feb 13, 2026 |
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42. Healing is Beautiful and You are Valuable
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Feb 06, 2026 |
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41. What Tools Do I Use to Start Healing and Feeling Like Me Again?
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Jan 30, 2026 |
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40. Welcome to the Brave and Bloom
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Jan 23, 2026 |
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39. Relax Each Night with this To-Do List System
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Nov 28, 2025 |
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38. Emotions During the Holidays
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Nov 24, 2025 |
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37. Heal Yourself, Heal Generations
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Sep 26, 2025 |
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36. How To See Abundance To Have Hope Again
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Sep 12, 2025 |
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35. Contention = Connection
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Sep 05, 2025 |
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34. How To Communicate Your Emotions With Your Spouse
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Aug 29, 2025 |
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33. Living In Harmony Versus Balance to Relieve Burnout
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Apr 18, 2025 |
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32. Trust Your Body to Let Go of Shame
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Mar 14, 2025 |
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31. How To Find What You Love To Do In Motherhood Or Helps You Feel Like You
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Sep 27, 2024 |
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30. You Are Creating Your Motherhood As You Create Your Baby's Childhood
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Sep 13, 2024 |
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29. Change Causes the Fight or Flight Response and How to Work Through It
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Aug 16, 2024 |
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28. Overcome The Feeling Of Needing To Get Everything Done
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Jul 12, 2024 |
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27. Trusting Yourself As A Mom Through Conscious Parenting
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Jun 21, 2024 |
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20_How To Repair Emotionally With Your Baby
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Jun 17, 2024 |
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26. How To Regulate Your Emotions From Environmental Stressors
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May 31, 2024 |
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25. Postpartum Depression and Anxiety are the Byproduct of a Dysregulated Nervous System
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May 24, 2024 |
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24. Healing Your Marriage After Baby + During Parenthood | Special Guest Brad Cox
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Apr 26, 2024 |
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23. Physical Symptoms You May Be Experiencing From Postpartum Depression and Anxiety
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Apr 19, 2024 |
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22. How She Healed Her Postpartum Anxiety And Depression | Special Guest and Client Taylor Meddis
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Apr 05, 2024 |
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21. 6 Journal Prompts To Begin Finding Yourself In Motherhood
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Mar 15, 2024 |
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19. Transitioning into Motherhood | Postpartum Doula and Sleep Consultant Chelsea Seapy
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Feb 23, 2024 |
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18. The Messages Anger And Rage Are Telling You
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Feb 16, 2024 |
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17. Grief Comes From Feeling Love
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Feb 09, 2024 |
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16. Taking the Fear Out of Intrusive Thoughts
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Feb 02, 2024 |
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15. Your Emotions Are Real
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Jan 19, 2024 |
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14. If You're Afraid To Talk About Postpartum Depression and Anxiety
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Jan 12, 2024 |
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13. Feeling Anxious? Here is What Your Body Is Telling You
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Sep 20, 2023 |
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12. What Does Finding Yourself In Motherhood Feel and Look Like?
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Aug 23, 2023 |
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11. How Grounding Relieves Anxiety and Depression
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Aug 02, 2023 |
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10. Let's Talk About Finding Your Village
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May 23, 2023 |
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9. Why Is It So Hard To Stay Positive Postpartum?
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May 16, 2023 |
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8. Are Your Limited Beliefs Causing Postpartum Anxiety and Depression?
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Apr 11, 2023 |
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7. How Your Values Create More Peace Postpartum
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Apr 04, 2023 |
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6. Why Is My Baby's Cry So Triggering?
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Mar 07, 2023 |
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5. Trusting Your Postpartum Body
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Feb 28, 2023 |
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4. Experiencing Birth Trauma and Healing Postpartum | Special Guest Katie Kircheim
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Feb 14, 2023 |
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3. How To Be Content While Being Lost In Motherhood
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Jan 31, 2023 |
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2. What Are Postpartum Mood and Anxiety Disorders? | Healing Trauma For Relief
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Jan 24, 2023 |
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1. My Five Birth Stories and Healing From Postpartum Anxiety and Depression
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Jan 17, 2023 |
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Trailer
|
Dec 19, 2022 |