Improve Every Day
By Mark Suffom
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Category: Self-Improvement
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Episodes: 89
Description
I’m someone who has always loved reading great books and exploring new ideas.This is a place where I share what I’ve learned along the way.I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.Using simple words, I want to make my content easy to remember so that we can all benefit from it long term.My main goal is to help us become better than yesterday, one step at a time.
| Episode | Date |
|---|---|
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89 - Comfort Will Ruin Your Life
|
Jul 15, 2024 |
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88 - Why More Is Less & Less Is More
|
Jul 10, 2024 |
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87 - I Increased My Productivity 10x - By Turning My Life Into a Game
|
Jul 05, 2024 |
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86 - Use Laziness To Your Advantage - The 20 Second Rule
|
Jun 30, 2024 |
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85 - What They Don't Teach You About Money & Happiness
|
Jun 25, 2024 |
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84 - The Importance Of The Not-To-Do List
|
Jun 20, 2024 |
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83 - Know When To Quit - The Sunk Cost Fallacy
|
Jun 15, 2024 |
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82 - How To Actually Get Things Done (implementation intentions)
|
Jun 10, 2024 |
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81 - Bored? 5 Ways To Spend Your Free Time
|
Jun 05, 2024 |
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80 - The Question You Need To Ask Yourself
|
May 30, 2024 |
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79 - Goals vs Systems
|
May 25, 2024 |
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78 - Why You're Always Tired Between 1pm - 4pm (and what to do about it)
|
May 20, 2024 |
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77 - The Worst Financial Mistake You Can Make
|
May 15, 2024 |
|
76 - How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
|
May 10, 2024 |
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75 - Make Your Habits Stick Forever (elastic habits)
|
May 05, 2024 |
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74 - Advice About Advice
|
Apr 30, 2024 |
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73 - Essentialism
|
Apr 25, 2024 |
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72 - How To Get Out Of A Mental Rut
|
Apr 20, 2024 |
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71 - Why Do We Perform Bad Habits? And How Can We Break Them?
|
Apr 15, 2024 |
|
70 - Habit You MUST Acquire - Keystone Habit
|
Apr 10, 2024 |
|
69 - 10 Habits That RUIN Your Sleep
|
Apr 05, 2024 |
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68 - 9 Habits That IMPROVE Your Sleep
|
Mar 30, 2024 |
|
67 - The Problem With A Balanced Life - The Four Burners Theory
|
Mar 25, 2024 |
|
66 - Accomplish Everything With Mini Habits
|
Mar 20, 2024 |
|
65 - How To Use Procrastination To Your Advantage (Productive Procrastination)
|
Mar 15, 2024 |
|
64 - Why You Can't FOCUS - And How To Fix That
|
Mar 10, 2024 |
|
63 - Does Law of Attraction Work?
|
Mar 05, 2024 |
|
62 - Can You Sleep Too Much? (The Answer Might Surprise You)
|
Feb 29, 2024 |
|
61 - What "Success" Actually Is - And What It Isn't
|
Feb 25, 2024 |
|
60 - NEVER Tell People Your Goals - Or You Won't Achieve Them
|
Feb 20, 2024 |
|
59 - What It Really Takes To Become Successful
|
Feb 15, 2024 |
|
58 - How To Get Motivated Whenever You Want
|
Feb 10, 2024 |
|
57 - Don't Be a Donkey - Make a Decision
|
Feb 05, 2024 |
|
56 - Should You Be Waking Up At 5:00AM?
|
Jan 31, 2024 |
|
55 - Feel Like Giving Up? Use The Cookie Jar Method by David Goggins
|
Jan 26, 2024 |
|
54 - How Much Money Is Enough? The Story Of The Mexican Fisherman
|
Jan 20, 2024 |
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53 - Habit Stacking - Create Your Perfect Routine
|
Jan 13, 2024 |
|
52 - Parkinson's Law - Manage Your Time More Effectively
|
Jan 08, 2024 |
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51 - Why It Matters Who Your Friends Are
|
Jan 02, 2024 |
|
50 - Stop Using Your Willpower - Do This Instead
|
Dec 27, 2023 |
|
49 - Are You Lazy? Or Are You Just Tired? - Know The Difference
|
Dec 22, 2023 |
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48 - One Way To Find Out How Much Sleep You Actually Need
|
Dec 16, 2023 |
|
47 - Break Your Mental Resistance With The 2 Minute Rule
|
Nov 11, 2023 |
|
46 - Small Daily Actions Lead To Massive Results - Consistency Is Key
|
Nov 06, 2023 |
|
45 - My Evening Routine For Optimal Sleep And Relaxation
|
Nov 01, 2023 |
|
44 - The 4 Hour Work Week by Tim Ferriss
|
Oct 26, 2023 |
|
43 - How To Fix Your Sleep Schedule - Reset Your Sleep Pattern
|
Oct 21, 2023 |
|
42 - Why Do Stupid People Think They're Smart? The Dunning Kruger Effect
|
Oct 16, 2023 |
|
41 - Why It's So Hard To Succeed - The Survivorship Bias
|
Oct 10, 2023 |
|
40 - Be Careful When Using Your Phone
|
Oct 03, 2023 |
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39 - Stop Wasting Your Time On These Habits
|
Sep 27, 2023 |
|
38 - Exercise Makes You Smarter - This Is Why
|
Sep 22, 2023 |
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37 - Don't Break The Chain - Make Habits Stick
|
Sep 17, 2023 |
|
36 - The Pareto Principle - 80/20 Rule - Do More by Doing Less
|
Sep 11, 2023 |
|
35 - Morning Routine For Productivity - How I Start My Mornings
|
Sep 05, 2023 |
|
34 - Why You Should Quit Social Media - Why It's Bad For You
|
Aug 30, 2023 |
|
33 - How Exercise Benefits Your Brain - Exercise and The Brain
|
Aug 24, 2023 |
|
32 - Setting SMART Goals - How To Properly Set a Goal
|
Aug 18, 2023 |
|
31 - Cold Showers - Why They're Good For You
|
Aug 13, 2023 |
|
30 - This Is Your Brain On Music - How Music Benefits The Brain
|
Aug 09, 2023 |
|
29 - Fall Asleep In 2 Minutes - 5 EASY Tips To Get INSTANT Sleep
|
Aug 05, 2023 |
|
28 - Explaining Child Prodigies - The Secret Behind Mozart's Genius
|
Jul 31, 2023 |
|
27 - 5 Books You MUST READ - Life Changing Book Recommendations
|
Jul 27, 2023 |
|
26 - The Willpower Instinct by Kelly McGonigal
|
Jul 22, 2023 |
|
25 - Can Everyone Become Talented? - Story of the Polgar Sisters
|
Jul 19, 2023 |
|
24 - The 5/25 Rule - How Warren Buffett Sets His Goals
|
Apr 30, 2023 |
|
23 - How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips
|
Apr 25, 2023 |
|
22 - The Pomodoro Technique - Study And Productivity Technique
|
Apr 20, 2023 |
|
21 - What Happens When We Don't Get Enough Sleep - Scary Effects of Sleep Deprivation
|
Apr 14, 2023 |
|
20 - How to Talk to Anyone by Leil Lownes II
|
Apr 09, 2023 |
|
19 - How to Talk to Anyone by Leil Lowndes
|
Apr 05, 2023 |
|
18 - Growth Mindset - Story of Twin Brothers
|
Apr 01, 2023 |
|
17 - How To Stop Being Lazy - Defeat Laziness and Get Things Done
|
Mar 28, 2023 |
|
16 - STOP MULTITASKING NOW - Why It's NOT Efficient to Multitask
|
Mar 23, 2023 |
|
15 - Does Talent Exist? Is Talent Just Hard Work?
|
Mar 19, 2023 |
|
14 -How to Meditate as a Beginner - Meditation Guide for Beginners
|
Mar 16, 2023 |
|
13 - How to Make New Friends - 3 Tips on Finding Real Friends
|
Mar 01, 2023 |
|
12 - How to Build FOCUS and CONCENTRATION - For Studying and Work
|
Feb 25, 2023 |
|
11 - Why You Should Read Books - The Benefits of Reading More
|
Feb 22, 2023 |
|
10 - The Best Study and Learning Technique - The Feynman Technique
|
Feb 18, 2023 |
|
09 - Deep Work by Cal Newport - How to work deeply
|
Feb 11, 2023 |
|
08 - Lucid Dreams for Beginners - How to Lucid Dream Tonight
|
Feb 04, 2023 |
|
07 - Difference Between Introverts and Extroverts - Introvert vs Extrovert Compariso
|
Jan 28, 2023 |
|
06 - Small Talk - How to Start a Conversation - Tips and Tricks
|
Jan 21, 2023 |
|
05 - Growth Mindset by Carol Dweck - Growth Mindset and Fixed Mindset
|
Jan 14, 2023 |
|
04 - The Charisma Myth by Olivia Fox Cabane - How to Become More Charismatic
|
Jan 07, 2023 |
|
03 - The Miracle Morning by Hal Elrod - How to Create a Morning Routine
|
Dec 31, 2022 |
|
02 - Eat That Frog by Brian Tracy - How to stop procrastinating
|
Dec 24, 2022 |
|
01 - Sleep Smarter by Shawn Stevenson - How To Get Better Sleep
|
Dec 15, 2022 |