RunwithKat Show
By Katherine Campbell
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Category: Running
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Episodes: 70
Description
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
| Episode | Date |
|---|---|
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Cold Plunging | Is It Worth The Hype?
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Apr 29, 2024 |
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Benefits of A Warm Up For Runners
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Apr 22, 2024 |
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Running and Women’s Safety
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Apr 15, 2024 |
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How To Return To Running After An Injury
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Apr 08, 2024 |
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Be Prepared For Boston Marathon | Logistics, Nutrition Tips and more!
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Apr 01, 2024 |
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Jersey City Half & Marathon: In’s & Outs Of The Course
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Mar 25, 2024 |
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Hyrox Training For Beginners
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Mar 18, 2024 |
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Running Your First Ultra Marathon: Basics 101
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Mar 11, 2024 |
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PR Your 5K: How To Make Your Perfect 5k Program
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Mar 04, 2024 |
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Running with a Hip Labral Tear
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Feb 26, 2024 |
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Busting Myths and Breaking Down Perfect Running Form
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Feb 19, 2024 |
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Master The Marathon: The Ultimate Training Guide For Women with Author Ali Nolan
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Feb 12, 2024 |
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Pose Method: Improve Your Running Form
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Feb 05, 2024 |
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Kiawah Island Marathon Race Recap with Kaleb Hyland
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Jan 29, 2024 |
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Strength Training For Runners 101
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Jan 22, 2024 |
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Women and Running: Use Your Hormones as Your Superpower
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Jan 15, 2024 |
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Mindset in Runners: Improving Performance Through Imagery, Visualization, and Self Talk
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Jan 08, 2024 |
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Finish Line Features | Dominic Fusco: The 24 Year Old Cardiac Arrest Survivor
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Jan 01, 2024 |
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Top 10 Gifts For Runners This Holiday Season
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Dec 18, 2023 |
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Philly Marathon Recap with Derek Morgen
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Dec 11, 2023 |
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Disordered Eating In Runners
|
Dec 04, 2023 |
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Running With A Chronic Illness
|
Nov 27, 2023 |
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Finish Line Features: Running Helped Her Through Her Toughest Days | Carrie Berk
|
Nov 20, 2023 |
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Why He Created The First Zero Drop Shoe | Golden Harper
|
Nov 13, 2023 |
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How To Build Your Perfect Marathon Program
|
Nov 06, 2023 |
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Q&A: How I started running, my favorite running gear, and more!
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Oct 30, 2023 |
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Speed Workouts: Everything Runners Need To Know
|
Oct 23, 2023 |
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Mental Challenges Runners Face Recovering From an Injury
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Oct 16, 2023 |
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Finish Line Features: BQ’ing His 2nd Marathon | Matt Zelaya
|
Oct 09, 2023 |
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Running With An Injury: Is It Safe?
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Oct 02, 2023 |
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Running Barefoot and Optimizing Your Foot Health
|
Sep 25, 2023 |
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Is Running a Marathon Bad For You?
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Sep 18, 2023 |
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Relative Energy Deficiency in Sport (RED-S) in Runners
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Sep 11, 2023 |
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How To Know When You’re Ready To Run A Marathon
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Sep 04, 2023 |
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Managing IT Band Syndrome In Runners
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Aug 28, 2023 |
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Finish Line Features: The Planted Runner Claire Bartholic
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Aug 21, 2023 |
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Low Back Pain and Pelvic Floor Dysfunction In Runners
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Aug 14, 2023 |
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Top Mistakes Runners Make That Lead To Injury
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Aug 07, 2023 |
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Finish Line Features: Find Your Why
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Jul 31, 2023 |
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Nutrition During Running for Half Marathoners & Marathoners
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Jul 24, 2023 |
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Breaking Out Of The Injury Funk
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Jul 17, 2023 |
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Runners Round Table X RunwithKat Show Crossover: How To Return To Running From Injury
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Jul 10, 2023 |
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Stress Fractures in Runners
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Jul 03, 2023 |
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Overcoming Tendinitis
|
Jun 26, 2023 |
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Finish Line Features | The Ultimate Marathon: Beating Cancer
|
Jun 19, 2023 |
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Why a Run Analysis Can Bring You To the Next Level w/ Doug Adams
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Jun 12, 2023 |
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Finish Line Features: Running In The Dark | Joe Rinaldi
|
Jun 05, 2023 |
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Finish Line Features: Consistency Breeds Success | Matt Karl
|
May 29, 2023 |
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Breaking Down Boundaries with Run Coaches and Clients
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May 22, 2023 |
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Blood Flow Restriction Training for Runners with Scott Greenberg
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May 15, 2023 |
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How To Zone Train
|
May 08, 2023 |
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Finish Line Features: The Story of The Man Who Walked Across America | James Leitner
|
May 01, 2023 |
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Case Review: The Mystery of The Misdiagnosis
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Apr 24, 2023 |
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Finish Line Features: Running 100 Miles Is No Easy Feat | Kieran Williams
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Apr 17, 2023 |
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Everything A Sports Dietician Wants Runners To Know When Eating and Running
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Apr 10, 2023 |
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Intuitive Eating For Runners
|
Mar 27, 2023 |
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Step by Step Guide To Incorporate Strength Training Into Your Running Programming
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Mar 27, 2023 |
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Overtraining and Burnout: Does Distance Really Make The Heart Grow Fonder?
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Mar 13, 2023 |
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You Had A Bad Race, Now What?
|
Feb 27, 2023 |
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Part 2: How to Safely Return to Running Postpartum
|
Feb 13, 2023 |
|
Jumping into Plyometric Training with (@Dr.Lisa.DPT)
|
Feb 13, 2023 |
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Part 1: Is Running While Pregnant Safe?
|
Jan 30, 2023 |
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Running From Your Feelings
|
Jan 30, 2023 |
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What They Don’t Tell You About BQ’ing (Boston Qualifying) with Maddie Maher
|
Jan 16, 2023 |
|
Carbon Plated Shoes: New PR or Injury Trap?
|
Jan 16, 2023 |
|
Why Runners Should Find a Physical Therapist Who is a Run Coach
|
Jan 03, 2023 |
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Running Shoe Basics: Everything a Runner Should Know When Choosing a Perfect Running Shoe
|
Jan 02, 2023 |
|
Everything a Runner Should Know When Transitioning To Triathlons
|
Jan 02, 2023 |
|
How to Build Speed During the Off-Season For Your Next Marathon
|
Jan 02, 2023 |
|
Welcome to the RunwithKat Show!
|
Dec 18, 2022 |