The Fuel Run Recover Podcast
By Stephanie Hnatiuk
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Category: Running
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Subscribers: 6
Reviews: 0
Episodes: 72
Description
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
| Episode | Date |
|---|---|
|
Faster After Babies? Post-Partum Running with Jessie Gruca and Erin Van Schyndle
|
May 07, 2024 |
|
Personalizing Your Hydration Plan With Alan McCubbin
|
Apr 30, 2024 |
|
Are You Making These Nutrition Mistakes? Part 3
|
Apr 23, 2024 |
|
Are You Making These Nutrition Mistakes? Part 2
|
Apr 16, 2024 |
|
Are You Making These Nutrition Mistakes? Part 1
|
Apr 09, 2024 |
|
Unlocking Ultra-Endurance Fueling with Samantha Clemens
|
Apr 02, 2024 |
|
What to Do When You Feel Unmotivated
|
Mar 28, 2024 |
|
Fueling a Better Relationship with Food with Jeff Marshall
|
Mar 26, 2024 |
|
All About Protein for Runners
|
Mar 19, 2024 |
|
Fueling for a Successful First Marathon with Laurianne Robatel
|
Mar 12, 2024 |
|
Returning to Running After Pregnancy with Pelvic Floor Physiotherapist Kelly Small
|
Feb 27, 2024 |
|
Running on Vibes with Staceyann Doria
|
Feb 20, 2024 |
|
All About Intra Run Fueling
|
Feb 13, 2024 |
|
Avoiding and Managing Running Related Injuries with Physiotherapist Elliot Cooke
|
Feb 06, 2024 |
|
10 Tips for Running Your First Marathon
|
Jan 30, 2024 |
|
Why You're Gaining Weight (despite doing so much running!) (re-release)
|
Jan 23, 2024 |
|
Will Intermittent Fasting Help You Get Faster? (re-release)
|
Jan 16, 2024 |
|
Why "Eat Less Move More" is Keeping You Stuck (re-release)
|
Jan 09, 2024 |
|
How to Get The Most Out of Your Long Run (re-release)
|
Jan 02, 2024 |
|
Do Runners Need to Follow a Meal Plan? (re-release)
|
Dec 26, 2023 |
|
The Fuel Run Recover Podcast Season 2 Trailer
|
Dec 19, 2023 |
|
Are You Making These Carb Loading Mistakes? (re-release)
|
Dec 19, 2023 |
|
Running and Your Body Composition (re-release)
|
Dec 12, 2023 |
|
Are You Making These Mistakes with Your Strength Training? (re-release)
|
Dec 05, 2023 |
|
Why You Need to Run Slow if You Want to Run Fast (re-release)
|
Nov 28, 2023 |
|
Why You Need an Off Season
|
Nov 27, 2023 |
|
The Journey to Finding a Fueling Strategy That Really Works with Julie Simpson
|
Nov 27, 2023 |
|
Has Burnout Got You Beat?
|
Nov 27, 2023 |
|
Discovering a Love of Running with Laura Lutes
|
Nov 27, 2023 |
|
Your Questions, Answered (part 3!)
|
Nov 27, 2023 |
|
How to Become a Morning Person
|
Nov 27, 2023 |
|
How to Get The Most Out of Your Long Run
|
Nov 27, 2023 |
|
All About Artificial Sweeteners for Runners
|
Nov 27, 2023 |
|
Why You're SO Hungry
|
Nov 27, 2023 |
|
Tips to Tackle Your Summer Training For a Fall PR!
|
Nov 27, 2023 |
|
Sleep for Runners with Dr. Funke Afolabi-Brown, The Restful Sleep MD
|
Nov 27, 2023 |
|
Carbohydrates for Runners: Myths VS Facts (re-release)
|
Nov 21, 2023 |
|
Why You're Gaining Weight (despite doing so much running!)
|
Nov 11, 2023 |
|
Using Nutrition to Unlock a New Level of Performance with Sherry Baxter
|
Oct 31, 2023 |
|
Creating a Fueling Plan for Successful Ultra Racing with Jackie Myers
|
Oct 24, 2023 |
|
How a Sport Psychology Strategy Can Support Better Performance with Shannon Mulcahy
|
Oct 17, 2023 |
|
Why Keep a Training Log?
|
Oct 10, 2023 |
|
Nutrition for a Fit Pregnancy (and my 2nd trimester recap)
|
Oct 03, 2023 |
|
Why You Shouldn't Take Nutrition Advice From Just Anyone
|
Sep 26, 2023 |
|
Fueling Her Way to a 70.3 Finish with Cecil de Guzman
|
Aug 15, 2023 |
|
A Conversation With Ultrarunner Charlie Engle
|
Jul 18, 2023 |
|
Beating the Balloon Ladies at RunDisney with Tina Young
|
Jul 04, 2023 |
|
Running While Pregnant: 1st Trimester Recap and Fargo Half Marathon Review
|
Jun 20, 2023 |
|
Your Questions, Answered (part 2)!
|
Jun 13, 2023 |
|
What to Do When You're Not Getting Results
|
Jun 06, 2023 |
|
Fueling Better and Feeling Stronger Than Ever - Bridget's Story
|
May 30, 2023 |
|
How Do You Know What You're Doing Is Actually Working?
|
May 23, 2023 |
|
Are You Making These Carb Loading Mistakes?
|
May 16, 2023 |
|
Are You Getting a Return on Your Running Investment?
|
May 09, 2023 |
|
Get to Know Your Fuel Run Recover Host, Stephanie Hnatiuk
|
May 02, 2023 |
|
Do Runners Need to Follow a Meal Plan?
|
Apr 25, 2023 |
|
Running Smarter for Injury Prevention with Brodie Sharpe
|
Apr 18, 2023 |
|
Will Intermittent Fasting Help You Get Faster?
|
Apr 11, 2023 |
|
Carbohydrates for Runners: Myths VS Facts
|
Apr 04, 2023 |
|
Sharing Our Biggest Running Mistakes with Elisabeth Scott
|
Mar 28, 2023 |
|
How to Get Started as a New Runner
|
Mar 21, 2023 |
|
Your Running and Nutrition Questions, Answered!
|
Mar 14, 2023 |
|
Why You Need to Run Slow if You Want to Run Fast
|
Mar 07, 2023 |
|
Are You Making These Mistakes with Your Strength Training?
|
Feb 28, 2023 |
|
Creatine for Runners with Scott Forbes, PhD
|
Feb 21, 2023 |
|
Do Runners Need to Track Their Food?
|
Feb 14, 2023 |
|
Yoga for Runners with Sheena Kilpatrick
|
Feb 07, 2023 |
|
When is it Time to Hire a Coach?
|
Jan 31, 2023 |
|
Running and Your Body Composition
|
Jan 31, 2023 |
|
Should You Run Streak in 2023?
|
Jan 31, 2023 |
|
Why "Eat Less Move More" is Keeping You Stuck
|
Jan 31, 2023 |
|
The Fuel Run Recover Podcast Trailer
|
Dec 20, 2022 |