Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
By Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Work From Home Mom
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Episodes: 143
Description
***TOP 3% GLOBAL PODCAST***
Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability?
I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned.
Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.
I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.
I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time.
I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!
If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….
Have an exact plan to tell you what to do to get results for YOUR body. . .
Feel strong, confident, safe and sexy in your own body. . .
Have accountability each step of the way...
Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you!
Grab a protein bar and let me be your new Christian fitness bestie!
Connect:
Join the free community: community.simplefitnesshabits.com
Check out the website: www.shaeladaugherty.com
Reach Out: shaeladaugherty@gmail.com
Say hello on the 'gram: @sdfitwell
| Episode | Date |
|---|---|
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140. The 80/20 Macro Rule: Is It Biblical, Helpful… or Holding You Back from Real Results?
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May 05, 2025 |
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139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell
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May 01, 2025 |
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138. How to Workout & Train for Your Calling and Get Toned Along the Way
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Apr 28, 2025 |
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BONUS: May Workout Plan: Stronger Together, Leaner, and Spiritually Fueled
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Apr 27, 2025 |
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137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)
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Apr 24, 2025 |
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136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy
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Apr 21, 2025 |
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135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It
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Apr 17, 2025 |
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134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over It
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Apr 14, 2025 |
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133. How to Get Toned Abs Without Wasting Time on Useless Workouts
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Apr 10, 2025 |
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132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)
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Apr 07, 2025 |
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131. Why Running Alone Won’t Get You Stronger & The Exact Workout Routine Runners Need
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Apr 03, 2025 |
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130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts
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Mar 31, 2025 |
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BONUS: April Workout Plan and Get Lean by Training Better, Not Harder
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Mar 30, 2025 |
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129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations
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Mar 27, 2025 |
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128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
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Mar 24, 2025 |
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127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)
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Mar 20, 2025 |
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126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today
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Mar 17, 2025 |
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125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy
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Mar 13, 2025 |
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124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy
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Mar 10, 2025 |
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123. The Keys to Fat Loss: 5 Simple Strategies to Lose Fat Without Wrecking Your Metabolism
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Mar 06, 2025 |
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122. 2 Protein Hacks for Busy Moms: Easy Breakfast & Snack Ideas to Keep You Full & Fueled
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Mar 04, 2025 |
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BONUS: March Workouts & Fat Loss Focus for The Stronger Collective (Get Strong in 20 Minutes a Day!)
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Mar 02, 2025 |
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121. Gospel Hope: 5 Ways to Make Fitness a Joy When Working Out Feels Like a Chore
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Feb 27, 2025 |
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120. Top 3 Ways to Stay Consistent with Your Fitness (Even When You Have Zero Motivation)
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Feb 25, 2025 |
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119. The 3 Biggest Mistakes Christian Women Make in Their Workout Programs (And What to Do Instead)
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Feb 20, 2025 |
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118. 3 Ways Your Health Affects Your Calling & Purpose on Your Life as a Christian Woman
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Feb 18, 2025 |
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117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)
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Feb 13, 2025 |
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116. How to Start Exercising Again as a Christian Mom After Being Sick (Without Guilt or Burnout)
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Feb 11, 2025 |
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115. The #1 Core Mistake Most Moms Make (And How to Strengthen Yours at Any Age) with Kate Horney
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Feb 06, 2025 |
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114. Stronger After Baby: Healing Your Core & Prioritizing Your Health Without Guilt with Kate Horney
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Feb 04, 2025 |
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113. 3 Mindset Shifts Busy Women Need to Overcome Guilt and Prioritize Their Health
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Jan 30, 2025 |
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112. 3 Ways Your Health is the Ceiling for Your Family and Work Success as a Christian Woman
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Jan 28, 2025 |
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111. Mini Health Habits: 4 Habits to Help You Stay Consistent, Motivated and Lose Weight
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Jan 23, 2025 |
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110. How to Create Health & Fitness Habits that Actually Stick as a Busy Working Mom (Atomic Habit Style)
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Jan 21, 2025 |
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109. Why You Can't Seem to Get Toned and How Weight Training Will Change Your Body As a Christian Mom
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Jan 16, 2025 |
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108. 5 Reasons to Workout That Will Change How You Think About Fitness As a Working Mom
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Jan 14, 2025 |
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107. 7 Truths About Your Wellness Journey & Why Big Fitness & Diet Culture isn't Helping You See Results
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Jan 09, 2025 |
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106. Why What You Used to Do Isn't Working Anymore: 5 Reasons Keeping You From Weight Loss as a Busy Working Mom
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Jan 07, 2025 |
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105. Lose Weight God's Way for Busy Working Women Part 2
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Jan 02, 2025 |
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104. Lose Weight God's Way for Busy Working Moms Part 1
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Dec 31, 2024 |
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103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness
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Dec 26, 2024 |
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102. 3 Reasons Coming Home in Scripture Will Help Strengthen Your Body as a Christian Woman
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Dec 24, 2024 |
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101. How Often Should I Workout and What’s the Best Workout Routine for Working Moms?
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Dec 19, 2024 |
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100. Struggling to Build Simple Fitness Habits? Here's 3 Ways to Stay Consistent
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Dec 17, 2024 |
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99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom
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Dec 12, 2024 |
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98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit
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Dec 10, 2024 |
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97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress
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Dec 05, 2024 |
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96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom
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Dec 03, 2024 |
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95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image
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Nov 28, 2024 |
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94. Why Booty Workouts Are Actually the Foundation of a Good Physique As a Work From Home Mom
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Nov 26, 2024 |
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93. Frustrated with Lack of Results? 3 Ways to Get Toned Through the Holidays (+ SURPRISE SALE)
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Nov 21, 2024 |
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92. Can The Bible Help Me Lose Weight? The Secret Truth for Christian Women
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Nov 19, 2024 |
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91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer Ragazzo
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Nov 14, 2024 |
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90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman
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Nov 12, 2024 |
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89. 3 Time management Hacks to Workout and Get Results as a Busy Christian Woman
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Nov 07, 2024 |
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88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop Doing HIIT and Move Past a Plateau
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Nov 05, 2024 |
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87. Are Two Eggs Enough for Breakfast? Why High Protein is KEY to your Goals for Busy Women
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Oct 31, 2024 |
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86. 3 Reasons Why Weight Loss WITHOUT Weight Training Isn't Helping You See Results
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Oct 29, 2024 |
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85. Frustrated with Macro Calculators? My Method for Tracking Macros to Take Back Time and Mental Energy
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Oct 24, 2024 |
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84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness
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Oct 22, 2024 |
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83. Two Health Habits Christian Women Can Implement Today to See Real Results
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Oct 17, 2024 |
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82. Dreaming of Toned Arms? Why Endless Arm Workouts and Bicep Exercises Aren't Helping and What to Do Instead
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Oct 15, 2024 |
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81. 5 Unexpected Bible Verses to Motivate Your Fitness Journey
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Oct 10, 2024 |
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80. Best Workout for Getting Toned? Weight Loss? Perimenopause? Postpartum?
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Oct 08, 2024 |
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79. THE Secret to Stay Consistent In Fitness During Election & Holiday Season
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Oct 04, 2024 |
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78. Why Consistency is Hard in Your Fitness & the #1 to Overcome It & Get Results
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Oct 01, 2024 |
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77. Is My Fitness Program Going to Get Me Results? How to Know if a Fitness or Nutrition Program is Going to Work for You
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Sep 26, 2024 |
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76. Christian Weight Loss (without Quick Fixes) & How to Maintain It
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Sep 24, 2024 |
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75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith
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Sep 19, 2024 |
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74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith
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Sep 17, 2024 |
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73. 2 Protein Hacks for Busy Women: Simple, Practical Ways to Boost Your Protein Intake
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Sep 12, 2024 |
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72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle Health
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Sep 10, 2024 |
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71. 3 Simple Ways to Adapt Your Workouts for a Busy Season: Make Fitness Work for You
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Sep 05, 2024 |
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70. Why Weight Loss Feels Hard After 30: And 3 Ways to Combat It
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Sep 03, 2024 |
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69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver
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Aug 27, 2024 |
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68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver
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Jul 30, 2024 |
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67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham
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Jul 16, 2024 |
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66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting For
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Jul 09, 2024 |
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64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One Place
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Jul 02, 2024 |
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63. Breaking Chains: A Christian Mom’s Journey to Overcoming Postpartum Depression
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May 20, 2024 |
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62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravy
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May 13, 2024 |
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61. How to Detox the Right Way: Health Truths with Lacy Lain
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May 06, 2024 |
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60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura Lindahl
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Apr 02, 2024 |
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59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness Journey
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Mar 25, 2024 |
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58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose?
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Mar 11, 2024 |
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57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy Moms
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Mar 07, 2024 |
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56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain
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Jan 18, 2024 |
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55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture
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Jan 08, 2024 |
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54. Brokenness is Not the End: Restoring Your Health and Faith
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Jan 01, 2024 |
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53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory Granger
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Dec 25, 2023 |
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52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory Granger
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Dec 18, 2023 |
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51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life
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Dec 11, 2023 |
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50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and Marriage
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Dec 03, 2023 |
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49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy Connell
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Nov 27, 2023 |
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48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell
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Nov 20, 2023 |
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47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My Husband
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Nov 13, 2023 |
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46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition
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Nov 06, 2023 |
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45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide
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Oct 23, 2023 |
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44. Unlocking Your Potential in Health & Fitness by Overcoming Limiting Beliefs with Brittany Braswell
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Oct 16, 2023 |
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43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDN
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Oct 09, 2023 |
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42. 5 Proven Strategies to Help You See Results By Celebrating Little Wins & Journaling - Holy Health Habits pt. 11
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Oct 02, 2023 |
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41. Why Resting Isn't Lazy & How You Can Stop Feeling Guilty For It - HOLY Health Habits pt 10
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Sep 25, 2023 |
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40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9
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Sep 18, 2023 |
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39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8
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Sep 11, 2023 |
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38. Why Serving Well Starts with Moving Well: A Faith-Based Approach to Fitness - HOLY Health Habits pt 7
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Sep 04, 2023 |
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37. How to Commit Well with a Busy Lifestyle - with Jenn Louise
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Aug 28, 2023 |
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36. Breaking Generational Cycles in Health & Fitness with Jenn Louise - Kingdom Lifestyle Coach
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Aug 21, 2023 |
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35. Worshiping God with Your Body: A Guide to Healthy Eating - HOLY Health Habits pt 6
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Aug 14, 2023 |
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34. How to Build a Mindful Eating Habit and Deepen Your Prayer Life - HOLY Health Habits pt 5
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Aug 07, 2023 |
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33. The #1 Skill You Need for Life-Long Health + 4 Habits That Will Help You Build It - HOLY Health Habits Pt 4
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Jul 31, 2023 |
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32. Redefining Body Image: A Christ-Centered Approach to Finding Worth Beyond the Mirror with Kristen Williams
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Jul 24, 2023 |
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31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDN
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Jul 17, 2023 |
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30. How to Enjoy Your Wellness Journey and Strengthen Your Faith - HOLY Health Habits Pt 3
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Jul 10, 2023 |
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29. Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It - With Allison Jordan
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Jul 03, 2023 |
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28. Why Your Gut Health Matters More Than You Think: An Interview with Allison Jordan from Better Belly Therapies
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Jun 19, 2023 |
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27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2
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Jun 12, 2023 |
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26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness Journey
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Jun 05, 2023 |
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25. 10 Game Changing Lessons I Wish I Knew When I Started My Health Journey
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May 29, 2023 |
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24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany Wilson
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May 22, 2023 |
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23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany Wilson
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May 15, 2023 |
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22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through Exercise
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May 08, 2023 |
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21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie Tyner
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May 01, 2023 |
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20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie Bartee
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Apr 24, 2023 |
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19. How Faith Shapes Fitness: A Conversation with Torie Bartee Christ-Centered Wellness
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Apr 17, 2023 |
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18. What Does "Your Body is a Temple" Really Mean? How to Embrace Purpose and Glorify God through Your Health
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Apr 10, 2023 |
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17. How to Get Unstuck in 9 Steps: Shifting Your Focus from Outcomes to Identity in Your Fitness Journey
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Apr 03, 2023 |
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16. From Overwhelm to Rest: Whitney Lloyd on Pursuing Purpose and Health
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Mar 27, 2023 |
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15. How to Build a Health-Driven Family Culture Without Losing Your Mind: How a Mother & Homeschool Mom Prioritizes Health
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Mar 20, 2023 |
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14. Training with Purpose for Christian Women: Integrating Faith and Fitness for Abundant Life
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Mar 13, 2023 |
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13. Family Meal Planning: A Step-by-Step Guide to Simplify Your Weekly Routine
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Mar 06, 2023 |
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12. Unpacking Functional Medicine with Lacy Lain: A Holistic & Optimal Approach to Wellness
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Feb 27, 2023 |
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11. Finding Wellness through Faith and Functional Medicine with Lacy Lain
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Feb 20, 2023 |
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10. Why Weight Training is a Game-Changer for Women: Strength, Lean Muscle, and Longevity
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Feb 13, 2023 |
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9. Slaying Shame & Increasing Your Physical and Mental Capacity: a Faith-Fueled Journey
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Feb 06, 2023 |
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8. Understanding Metabolism, Hormones, and Your Health Journey: with Jess Kohlman
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Jan 30, 2023 |
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7. Embracing Freedom in Faith-Based Fitness: An Interview with Jess Kohlman, CPT
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Jan 23, 2023 |
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6. Your Body is Limited and That's NOT a Bad Thing: Why Our Limitations Are a Blessing in Our Faith and Fitness Journey
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Jan 16, 2023 |
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5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt Them
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Jan 09, 2023 |
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4. Knowing God, Knowing Health: How Scripture Guides Your Fitness Journey
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Jan 02, 2023 |
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3. Why Consistency, Not Motivation, is Key to Your Christian Health Journey
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Dec 26, 2022 |
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2. How God Made Your Body Good: Understanding Purpose in Fitness and Nutrition
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Dec 26, 2022 |
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1. Finding Freedom in Fitness: My Journey from Heaviest to Healthiest with Christ
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Dec 26, 2022 |
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Introducing the Move Your Body Differently Podcast
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Dec 20, 2022 |